Summer Squash Sauteed With Onions Garlic Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SQUASH AND ONIONS RECIPE



Squash and Onions Recipe image

Easy to follow, step-by-step, photo illustrated recipe for making Squash and Onions.

Provided by Steve Gordon

Categories     Side Dish

Time 25m

Number Of Ingredients 7

1 medium Onion, sliced
2-3 Yellow Squash, sliced
2 Tablespoons Butter
1 Tablespoon Bacon Grease
¼ teaspoon Black Pepper
¼ teaspoon Salt
¼ teaspoon Sugar

Steps:

  • Slice the onions.
  • Place a skillet over Medium heat on your stove top.
  • Add the butter.
  • Add the bacon grease.
  • Add the onions. Stir and cook until slightly translucent, about 5 minutes.
  • Wash and slice the yellow squash about ¼ inch thick.
  • Add the squash to the skillet.
  • Add the black pepper.
  • Add the salt.
  • Add the sugar.
  • Stir gently to combine the ingredients.
  • Cover the skillet. Reduce heat to Medium Low.
  • Cook until squash are tender. About 10-15 minutes.
  • Remove from heat. Serve warm.
  • Enjoy!

SUMMER SQUASH SAUTEED WITH ONIONS & GARLIC



Summer Squash Sauteed with Onions & Garlic image

Garden fresh yellow summer squash sauteed in olive oil with onions and garlic.

Provided by Diane

Categories     Side Dish

Time 20m

Number Of Ingredients 5

2 medium Yellow summer squash (cut into bite size pieces )
1/2 cup vidalia onion (diced)
2 cloves garlic (minced)
2 tablespoons olive oil (extra virgin)
salt and pepper (to taste)

Steps:

  • Cut the ends off of the summer squash. Cut into small bite size pieces
  • Dice up a 1/2 cup of onion
  • Mince 2 cloves of garlic
  • Heat oil over medium-high heat in a large fry pan.
  • Add the garlic and onion, saute for a couple minutes.
  • Add the summer squash, saute for several minutes or until tender.
  • Salt and pepper to taste.

Nutrition Facts : Calories 86 kcal, Carbohydrate 5 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

SAUTéED YELLOW SQUASH AND ZUCCHINI



Sautéed Yellow Squash and Zucchini image

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

SAUTEED SUMMER SQUASH WITH ONIONS AND MINT



Sauteed Summer Squash With Onions and Mint image

Provided by Moira Hodgson

Categories     easy, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

3 tablespoons olive oil
1 onion, sliced
1 clove garlic, minced (green part removed)
1 1/2 pounds young fresh summer squash, cut in thin slices
3 tablespoons fresh mint leaves, plus a sprig or two for garnish
Coarse salt and freshly ground pepper to taste

Steps:

  • Heat the oil in a large skillet and saute the onion and garlic over a moderate to low heat until the onion is almost caramelized.
  • Add the summer squash and the mint to the skillet and saute until the squash is golden. Season with salt and pepper. Garnish with mint sprigs and serve.

Nutrition Facts : @context http, Calories 132, UnsaturatedFat 9 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 495 milligrams, Sugar 5 grams

SAUTEED SUMMER SQUASH SIDE DISH



Sauteed Summer Squash Side Dish image

This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.

Provided by Sarah

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 bunch scallions, diced
1 teaspoon minced garlic, or more to taste
1 zucchini, sliced 1/4-inch thick, or more to taste
1 summer squash, sliced 1/4-inch thick, or more to taste
4 pinches dried Italian seasoning, or to taste
salt and ground black pepper to taste
1 teaspoon chopped fresh basil, or to taste

Steps:

  • Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
  • Divide mixture evenly among plates. Garnish with basil.

Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g

SAUTEED SUMMER SQUASH - COOK'S ILLUSTRATED



Sauteed Summer Squash - Cook's Illustrated image

Well, actually it's America's Test Kitchen, but it's the same group. This is really delicious. I could eat 2 lbs of squash at one time....not sure I even need anything else at the meal. I didn't use any herb. You can use zucchini, summer squash or a combo of the two. I think a combination of the two is really pretty.

Provided by Debbie R.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons extra-virgin olive oil
1 small onion, finely chopped
3 medium zucchini (1.5 pounds)
2 garlic cloves, minced
2 tablespoons minced fresh parsley (can use basil, mint, tarragon or chives)

Steps:

  • Prepare the zucchini/squash: wash it, cut off ends, 1/4-inch slices. Cut the slices in half. (Alternatively, you could cut the squash in half first and then make 1/4-inch slices.).
  • Heat oil in 12-inch skillet over medium-high heat until it shimmers. Add onion and cook until it begins to soften, 2 or 3 minutes. Add the zucchini/summer squash. Cook until spotty brown and tender, about 8 minutes.
  • Clear the center of the pan, and put in the garlic. Cook, mashing the garlic into the pan with the back of a spatula, until fragrant, about 15 seconds. Stir the garlic into the squash. Stir in parsley. Salt and pepper to taste.

Nutrition Facts : Calories 124.4, Fat 10.6, SaturatedFat 1.5, Sodium 14, Carbohydrate 6.8, Fiber 1.9, Sugar 4.5, Protein 2.1

SQUASH SAUTEED WITH ONIONS



Squash Sauteed With Onions image

A QUICK and EASY vegetable to prepare! The onions give added flavor along with the garlic powder and this dish can be served with any meat.

Provided by Seasoned Cook

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

3 small yellow squash, sliced
1 medium onion, chopped
1/4 teaspoon garlic powder
2 tablespoons olive oil
2 tablespoons vegetable oil
salt

Steps:

  • Prepare squash and place slices on a paper towel. Sprinkle with salt and allow to stand 10 minutes.
  • Heat olive oil in a medium size skillet and saute chopped onions. Dip out and set aside.
  • Pat squash slices with a paper towel to soak up beaded water drops.
  • Add vegetable oil to skillet and heat to medium temperature. Add squash slices and saute. Sprinkle with garlic powder.
  • Lift squash to serving dish and top with onion pieces.
  • Enjoy!

Nutrition Facts : Calories 292.1, Fat 27.5, SaturatedFat 3.7, Sodium 19.7, Carbohydrate 11.7, Fiber 2.8, Sugar 5.5, Protein 2.7

SAUTEED SQUASH WITH TOMATOES & ONIONS



Sauteed Squash with Tomatoes & Onions image

My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. -Adan Franco, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6

2 tablespoons olive oil
1 medium onion, finely chopped
4 medium zucchini, chopped
2 large tomatoes, finely chopped
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 2-4 minutes. Add zucchini; cook and stir 3 minutes., Stir in tomatoes, salt and pepper; cook and stir until squash is tender, 4-6 minutes longer. Serve with a slotted spoon.

Nutrition Facts : Calories 60 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

SOUTHERN SKILLET SQUASH WITH ONIONS



Southern Skillet Squash with Onions image

Sautéed yellow squash with onion is a classic Southern side dish recipe. A delicious way to use fresh summer squash.

Provided by Julia Jordan | Julia's Simply Southern

Categories     Sides

Time 20m

Number Of Ingredients 5

4 Yellow Squash, sliced
2 tsp Olive Oil
1 Yellow or Vidalia Onion, sliced
Salt, to taste
Ground Black Pepper, to taste

Steps:

  • Heat a large skillet over medium heat. Once the skillet is heated, drizzle in a little olive oil, about 2 teaspoons.
  • Add the sliced yellow squash and sliced onions to the skillet. Season with a couple of pinches of salt and a pinch of black pepper.
  • Cover with a lid while cooking, stirring occasionally. Cook until the squash begins to become translucent, about 15 minutes or until squash is softened as desired.
  • Serve hot.

Nutrition Facts : Calories 116 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 6 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 156 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION



Sautéed Summer Squash with Red Pepper and Onion image

This is the time of year when, no matter what part of the country you live in, tables at farmers' markets are piled high with summer squash, mounds of it: yellow, light green and dark, round and long. This is a vegetable that expresses itself well in a wide range of dishes; just about every cuisine in the world knows how to show it off. It's an excellent low-calorie food, with only 19 calories per cup of raw squash. This dish is great on its own as a side dish, but it can also be incorporated into many other recipes.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 6 to 8

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
1/2 medium onion, chopped (about 1 cup chopped)
2 plump garlic cloves, minced
1 1/2 pounds summer squash, cut in 1/2-inch dice
1 small red pepper, cut in 1/4-inch dice
Salt and freshly ground pepper
2 tablespoons chopped fresh parsley

Steps:

  • Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 248 milligrams, Sugar 3 grams

SPICY SUMMER SQUASH WITH HERBS



Spicy Summer Squash with Herbs image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 1/2 tablespoons extra-virgin olive oil
3 medium yellow or green summer squash or a mix, diced (about 1 1/2 pounds)
1 small jalapeno, minced (with some seeds)
1 medium onion, diced
1 1/2 teaspoons white wine vinegar
Kosher salt and freshly ground black pepper
2 teaspoons finely chopped fresh sage or rosemary
1 large clove garlic, minced
1/4 cup minced fresh chives

Steps:

  • Heat the oil in a large nonstick skillet over medium-high heat. Add the squash, jalapenos, onions, vinegar, 3/4 teaspoon salt and pepper to taste and stir to combine. Cover and cook until the squash starts to brown, stirring twice during cooking, about 6 minutes.
  • Remove the lid and continue to cook, stirring occasionally, until the squash is nicely browned and tender, another 6 minutes. Add the sage and garlic and cook for 1 minute. Season with salt to taste. Stir in the chives, transfer to a bowl or platter and serve.

Nutrition Facts : Calories 87 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 133 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 2 grams, Sugar 5 grams

SAUTEED SUMMER SQUASH WITH PARMESAN



Sauteed Summer Squash with Parmesan image

A simple yet delicious recipe to use with fresh grown garden squash! I have been growing my own squash and making this side dish for years.

Provided by KGora

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 20m

Yield 4

Number Of Ingredients 6

2 medium yellow summer squash
1 small onion
1 tablespoon butter
½ tablespoon canola oil
salt and ground black pepper to taste
4 tablespoons shredded Parmesan cheese, divided, or to taste

Steps:

  • Slice squash and onion to 3/16-inch thickness using a mandolin.
  • Melt butter and canola oil over medium heat in a large skillet. Add squash and onion to the hot pan and season with salt and pepper. Saute until vegetables begin to soften, about 10 minutes. Sprinkle with 3 tablespoons Parmesan cheese, reduce heat to low, and continue cooking for 5 minutes.
  • Remove skillet from heat and sprinkle with additional tablespoon Parmesan cheese prior to serving.

Nutrition Facts : Calories 87.3 calories, Carbohydrate 5.8 g, Cholesterol 11.2 mg, Fat 6.2 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 146.7 mg, Sugar 0.7 g

FAST SUMMER SQUASH SAUTE



Fast Summer Squash Saute image

"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

6 small yellow summer squash, cut into 1/2-inch slices
1 large sweet onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SAUTEED SUMMER SQUASH



Sauteed Summer Squash image

Make and share this Sauteed Summer Squash recipe from Food.com.

Provided by Normaone

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons chopped garlic
2 tablespoons chopped fresh tarragon
1/4 cup butter
1 large shallot, sliced thin
1 lb zucchini, sliced into 1/3 inch rounds
1 lb summer squash, sliced into 1/3 inch rounds

Steps:

  • In a large skillet over medium heat, melt the butter.
  • Add garlic, tarragon and onion and saute 2 minutes.
  • Add both squashes and saute 8 minutes until just crisp tender.
  • Season.

SPAGHETTI SQUASH WITH ONIONS, GARLIC, AND HERBS



Spaghetti Squash With Onions, Garlic, and Herbs image

This is a healthy, quick and easy dish. At least once you split the spaghetti squash in half. The rosemary, sage and thyme makes this side a nice, grounding and comforting veggie. Also the sweet sauteed onions and garlic lends it lots of flavor topped with grated parmesan cheese. Servings are either a side or meal. Once you taste it you will continue on to make a meal out of it.

Provided by Rita1652

Categories     Onions

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

3 lbs spaghetti squash, sliced in half and seeds and fiber removed
1/4 cup olive oil (separated)
1 tablespoon fresh sage or 1 tablespoon fresh thyme
3 garlic cloves, fresh minced
1/2 onion, finely sliced
parmesan cheese, fresh grated to garnish
black pepper, fresh ground to garnish
nutmeg, fresh grated to taste (optional)
salt (to taste)

Steps:

  • Microwave squash cut side down for 20 minutes till soft and fibers separate.
  • Meanwhile in a frying pan heat 2 tablespoons of oil and saute onions, and garlic 5 minutes add herbs cook for 2 minutes.
  • Add squash and toss.
  • Drizzle with remaining garlic and top with cheese and season with salt, nutmeg and pepper to taste.
  • Serve and enjoy.

Nutrition Facts : Calories 156.2, Fat 10.3, SaturatedFat 1.5, Sodium 39.5, Carbohydrate 17.1, Fiber 0.2, Sugar 0.4, Protein 1.7

More about "summer squash sauteed with onions garlic food"

ZUCCHINI WITH ONION AND GARLIC - BUNNY'S WARM OVEN
zucchini-with-onion-and-garlic-bunnys-warm-oven image
Web The onions and garlic sauteed to a golden goodness which enveloped the Zucchini and Summer Squash in flavor! You could also try this if you wanted to use zucchini in a stir fry. It was delicious, I’ll enjoy eating …
From bunnyswarmoven.net


SUMMER SQUASH AND ONION SAUTE - EVERYDAY MADE FRESH
summer-squash-and-onion-saute-everyday-made-fresh image
Web Jun 19, 2015 Do not overcook, burnt garlic is not tasty. Add squash and onions, cook for approximately 5 minutes. You want your squash to be tender crisp, not mushy. Stir in parmesan, season with salt and pepper …
From everydaymadefresh.com


SUMMER SQUASH SAUTé RECIPE (VEGAN & OIL-FREE)
summer-squash-saut-recipe-vegan-oil-free image
Web Jan 23, 2023 Preheat a large nonstick skillet over medium to medium-high heat. Once the pan is ready add the squash and zucchini and cook for 2-3 minutes. Stir occasionally and add 1-2 tablespoon of water at a time if …
From shaneandsimple.com


SUMMER SQUASH & ONIONS - SAVING ROOM FOR DESSERT
summer-squash-onions-saving-room-for-dessert image
Web Jun 8, 2018 Warm a large skillet over medium heat and add one tablespoon of butter and one tablespoon of olive oil. While the butter melts chop or slice the onion and squash. Add the onion to the skillet and …
From savingdessert.com


SAUTéED PATTYPAN SQUASH RECIPE - FOOD NETWORK KITCHEN
Web Add the squash, toss to coat in the butter, cover and cook, stirring occasionally, until the squash starts to soften, about 5 minutes. Stir in the shallot, 1 teaspoon salt and a few …
From foodnetwork.com
Author Martha Tinkler for Food Network Kitchen
Difficulty Easy


SAUTéED SQUASH & ONIONS WITH CHEESE RECIPE - PAULA DEEN
Web Directions. In a large skillet, heat the oil over medium-high heat. Add the onions and a large pinch salt; cook and stir for 3 to 5 minutes or until golden. Add the squash; cook for 5 to …
From pauladeen.com


SUMMER SQUASH & WHITE BEAN SAUTE - EATINGWELL
Web Aug 16, 2019 Directions. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes. Add zucchini, …
From eatingwell.com


ZUCCHINI RECIPES OUR READERS LOVE - THE NEW YORK TIMES
Web Jun 12, 2023 Skipping the grill in favor of a single dish and the oven guarantees that the meat and squash stay tender, and any juices remain in the pan for sopping up with bread.
From nytimes.com


CHEESY SUMMER SQUASH SAUTé RECIPE - SIMPLY RECIPES
Web Jun 24, 2022 Sauté onions, garlic, squash, and bell pepper: Put onion, garlic, squash, bell pepper into a large saucepan with a couple of tablespoons of olive oil. Put on high …
From simplyrecipes.com


RECIPE: SQUASH AND ONIONS WITH BROWN SUGAR | THE KITCHN
Web May 3, 2019 Sautéeing squash and onions in some butter and brown sugar brings out the natural sweetness of both vegetables. There are times for keeping squash bright and …
From thekitchn.com


Related Search