Feta Cucumber Salad Food

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TOMATO CUCUMBER FETA SALAD RECIPE



Tomato Cucumber Feta Salad Recipe image

This Cucumber Tomato Feta Salad has simple ingredients that are a winning combination. Refreshing and flavorful!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 10m

Number Of Ingredients 11

1 lb Roma tomatoes (4 medium) chopped
1 English Cucumber or 4 small garden cucumbers (sliced)
6 oz feta cheese (large crumbles or diced is best)
1 small red onion (sliced)
1/4 cup cilantro (or 1/4 bunch), chopped*
2 Tbsp extra virgin olive oil
2 Tbsp fresh lemon juice (from 1 medium lemon)
2 garlic cloves (pressed)
1/4 tsp sea salt (or to taste)
1/4 tsp black pepper
1/4 tsp ground cumin

Steps:

  • In a small bowl, stir together dressing ingredients: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp pepper and 1/4 tsp cumin.
  • In a large mixing bowl, add prepared salad ingredients: chopped tomatoes, sliced cucumber, feta cheese crumbles, sliced red onion and 1/4 cup chopped cilantro.
  • Just before serving, drizzle with dressing and toss to combine. Season to taste with salt if desired.

Nutrition Facts : Calories 221 kcal, Carbohydrate 12 g, Protein 8 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 629 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

CUCUMBER, TOMATO AND FETA SALAD



Cucumber, Tomato and Feta Salad image

This classic refreshing salad pairs perfectly with grilled lamb .

Provided by Bon Appétit Test Kitchen

Categories     Salad     Tomato     Vegetable     Appetizer     Side     No-Cook     Fourth of July     Picnic     Quick & Easy     Father's Day     Backyard BBQ     Dinner     Lunch     Buffet     Feta     Cucumber     Spring     Summer     Family Reunion     Shower     Healthy     Party     Potluck     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 9

6 cups coarsely chopped English hothouse or Persian cucumbers (about 2 pounds total)
2 large tomatoes (about 1 pound total), coarsely chopped
1 bunch scallions, chopped
1 cup assorted pitted olives (such as Kalamata or Gaeta), halved
1 7-ounce package feta, crumbled, divided
1/2 cup coarsely chopped fresh mint
6 tablespoons extra-virgin olive oil
1/4 cup fresh lemon juice
Kosher salt and freshly ground black pepper

Steps:

  • Combine cucumbers, tomatoes, scallions, olives, half of feta, and mint in a large bowl. Whisk oil and lemon juice in a small bowl; season dressing with salt and pepper. Pour dressing over salad; toss to coat. Season to taste with salt and pepper. Sprinkle remaining half of feta over and serve.

SPINACH, CUCUMBER, FETA AND RED ONION SALAD



Spinach, Cucumber, Feta and Red Onion Salad image

My sister has made this for as long as I can remember. Always a family favorite, and easy to whip up to go with almost anything.

Provided by kitchengrrl

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

4 cups torn spinach
1 medium cucumber, at least paritally peeled and sliced thin
1/2 cup crumbled feta
1/2 medium red onion, sliced thin
1 teaspoon Dijon mustard
1/3 cup olive oil
1/2 teaspoon sugar

Steps:

  • Mix dressing ingredients in a small jar and shake until blended.
  • Let rest in fridge for at least an hour before serving salad.
  • Assemble salad ingredients and pour dressing over.

Nutrition Facts : Calories 156.7, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 166.4, Carbohydrate 4.3, Fiber 0.9, Sugar 2.2, Protein 2.8

CUCUMBER FETA SALAD



Cucumber Feta Salad image

This cucumber feta salad is loaded with sliced cucumbers, avocado, fresh dill, red onion and feta cheese, all tossed in a Greek style dressing. A refreshing salad that's ready in just 10 minutes!

Provided by Sara Welch

Categories     Salad

Time 11m

Number Of Ingredients 11

4 cups cucumbers (seeds removed and sliced)
1/4 cup red onion (very thinly sliced)
1 avocado (peeled, pit removed, then diced)
1/4 cup fresh dill (finely chopped)
1/2 cup feta cheese (crumbled)
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
salt and pepper to taste

Steps:

  • Place the cucumbers, red onion, avocado, dill and feta cheese in a large bowl.
  • Place the olive oil, red wine vinegar, Dijon mustard, garlic powder, onion powder and salt and pepper in a small bowl. Whisk until combined.
  • Pour the dressing over the vegetables and toss gently to coat. Serve.

Nutrition Facts : Calories 233 kcal, Carbohydrate 9 g, Protein 4 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 232 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

TOMATO CUCUMBER AND FETA SALAD



Tomato Cucumber and Feta Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 5m

Yield 2 servings

Number Of Ingredients 6

2 tomatoes, cored and sliced
1 1/2 cucumbers, peeled, seeded and sliced
Salt and pepper
2 tablespoons red wine vinegar
3 tablespoons olive oil
1/2 cup feta cheese, crumbled

Steps:

  • In medium bowl combine tomatoes and cucumber. Season with salt and pepper. Add vinegar and olive oil. Toss to coat. Sprinkle on feta and serve.

CUCUMBER FETA SALAD DRESSING



Cucumber Feta Salad Dressing image

Categories     Condiment/Spread     Sauce     Cheese     Dairy     Vegetable     Yogurt     Summer     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 5

1 cucumber, peeled and seeded
1/4 cup drained feta (about 4 ounces), at room temperature
1/2 cup plain yogurt
1 small garlic clove, chopped and mashed to a paste with 1/4 teaspoon salt
freshly ground black pepper to taste

Steps:

  • Chop enough of cucumber to measure 1 cup and in a blender purée with feta, yogurt, and garlic until smooth. Transfer dressing to a bowl and season with pepper and salt. Chill dressing, covered, until cold, about 30 minutes. Dressing may be made 1 day ahead and chilled, covered.

CUCUMBER-DILL SALAD WITH FETA CHEESE



Cucumber-Dill Salad With Feta Cheese image

I was surprised to see that, although quite a number of cucumber-dill recipes are available, nobody seems to have hit on the combination with feta cheese. Light and summery. Good for picknicks as well -- in that case bring the cheese separately and add just before serving. Good-quality olive oil is essential.

Provided by Is This Really Nece

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 English cucumbers
salt
3 scallions
2 tablespoons olive oil
1 tablespoon white wine vinegar
fresh cracked pepper
1 bunch dill, chopped
50 g feta cheese

Steps:

  • Half the cucumbers length-wise. Remove the seeds. Slice into thin ribbons. Put in strainer with some salt and allow to drain for about 10 mins (the salt will draw out some of the moisture from the cucumber). Slice the white part of the scallions thinly. Cut the green part into very thin slivers.
  • Prepare a dressing from the oil, vinegar, salt and pepper to taste. Mix the cucumber, scallions, dill, and dressing. Crumble the feta cheese over the salad and add pepper to taste.

CUCUMBER SALAD RECIPE WITH FETA



Cucumber Salad Recipe with Feta image

Between the Feta and Lemon-Balsamic dressing, this cucumber salad definitely has scrumptious Greek flavor. It's easy, healthy and so tasty!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 10m

Number Of Ingredients 9

2 English Cucumber (sliced into rings)
1 small/medium red onion (thinly sliced)
1 bell pepper (any color, sliced into strips)
1/2 cup Feta Cheese (or to taste)
2 Tbsp Extra Virgin Olive Oil
1 Tbsp Balsamic Vinegar
2 Tbsp lemon juice
1/2- 1 tsp salt (or to taste)
1/8 tsp black pepper (or to taste)

Steps:

  • In a small bowl or measuring cup, stir together balsamic dressing ingredients until salt dissolves.
  • Slice cucumbers, bell peppers and onions and place them in a mixing bowl.
  • Just before serving, drizzle with dressing and sprinkle with a generous amount of feta cheese. Toss to combine. Sprinkle with more salt to taste if desired.

BLACK BEAN, CUCUMBER AND FETA SALAD



Black Bean, Cucumber and Feta Salad image

Add a touch of heat to this Black Bean, Cucumber and Feta Salad with fresh jalapenos. You'll love this cucumber and feta salad with zesty lime vinaigrette.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 12 servings, 1 cup each

Number Of Ingredients 6

3 cans (15.5 oz. each) black beans, rinsed
1 can (15.25 oz.) corn, drained
2-1/2 cups chopped English cucumbers
1/3 cup chopped green onions
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese

Steps:

  • Combine ingredients.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 110, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 380 mg, Carbohydrate 17 g, Fiber 5 g, Sugar 3 g, Protein 6 g

FETA CUCUMBER SALAD



Feta Cucumber Salad image

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 7

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

Steps:

  • Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts :

WATERMELON, CUCUMBER & FETA SALAD



Watermelon, Cucumber & Feta Salad image

Here's a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you'll want to serve at all your summer BBQs.

Provided by Pam Lolley

Categories     Healthy Fruit Salad Recipes

Time 20m

Number Of Ingredients 10

½ cup red-wine vinegar
2 teaspoons honey
¼ teaspoon salt
¼ teaspoon ground pepper
¼ cup extra-virgin olive oil
5 cups cubed seedless watermelon
1 English cucumber, chopped
6 ounces feta cheese, cut into 3/4-inch cubes
½ cup thinly sliced red onion
2 tablespoons chopped fresh mint

Steps:

  • Whisk vinegar, honey, salt and pepper in a small bowl; gradually whisk in oil until completely incorporated.
  • Combine watermelon, cucumber, feta and onion in a large bowl. Gently stir in 1/2 cup of the vinaigrette. Refrigerate for at least 20 minutes or up to 2 hours.
  • Just before serving, gently stir in mint; drizzle with the remaining vinaigrette.

Nutrition Facts : Calories 219.2 calories, Carbohydrate 15 g, Cholesterol 25.2 mg, Fat 15.7 g, Fiber 1.2 g, Protein 5.3 g, SaturatedFat 5.6 g, Sodium 361.9 mg, Sugar 12.1 g

CUCUMBER TOMATO CHICKPEA FETA SALAD RECIPE



Cucumber Tomato Chickpea Feta Salad Recipe image

I love no-lettuce salads. Feel free to visit our salad section to explore the recipes. Today's recipe post is one of my favorites I made recently, Cucumber Tom...

Provided by Sabrina's Organizing

Time 20m

Yield 8

Number Of Ingredients 14

1 long seedless cucumber
1 can of chickpeas
1 ½ cups of cherry tomatoes halved
½ onion red thinly sliced and quartered
1 tablespoon of parsley finely chopped
4 ounces of herb feta
Vinaigrette:
¼ Cup of white wine vinegar
½ cup of Olive oil
1 tablespoon of Dijon mustard
1 juice of a lemon
1 teaspoon of dried oregano
½ teaspoon of salt
¼ teaspoon of pepper

Steps:

  • In a large bowl, add the olive oil, white wine vinegar, lemon juice, dijon mustard, dried oregano, salt, and pepper. Wisk well.
  • Cut the seedless cucumber up into small quarter pieces. Make about 2 cups quartered and set aside.
  • Rinse the Garbanzo beans. And, set aside.
  • Cut the cherry tomatoes in half after you wash them. Set aside.
  • Slice and quarter the red onion. Separate the onion layers. Set aside.
  • Finely chop up fresh parsley. Set aside.
  • In the bowl with the vinaigrette, add the chickpeas, cucumbers, and halved tomatoes.
  • Add the red onion to the bowl.
  • The feta we used is an herbed type but you can use regular feta. Now, add the herbed feta cheese crumbles to the bowl.
  • And the last ingredient to add is parsley. Add fresh finely chopped parsley. Mix well with a large spoon.
  • Refrigerate for 1-2 hours. Or, you can eat it right away.

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STRAWBERRY, CUCUMBER & FETA SALAD | CANADIAN LIVING
Method. In large bowl, mix together strawberries, vinegar and pepper; let stand at room temperature for 15 minutes, stirring once. Add cucumbers, feta and olive oil to bowl, mixing well. Season with salt (if using). Top with hazelnuts and basil. Nutritional facts PER SERVING: about.
From canadianliving.com


FETA AND CUCUMBER SALAD RECIPES
Fresh and flavorful purslane combines with crunchy cucumber and salty feta for a lovely salad. Purslane has more omega-3s than any other leafy green, so I try to eat a lot of it when it's in season each summer. Provided by Diana Moutsopoulos. Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes. Time 10m. Yield 4. Number Of Ingredients 7
From tfrecipes.com


COLD CORN SALAD WITH FETA - ALL INFORMATION ABOUT HEALTHY ...
Corn Salad With Tomatoes, Feta and Mint - NYT Cooking great cooking.nytimes.com. Ingredients 2 to 3 cups raw or cooked corn kernels (from 4 to 6 ears) 1 large or 2 medium ripe tomatoes, cut into fairly small pieces 4 ounces feta cheese, crumbled (about 1 cup) ½ cup chopped...
From therecipes.info


MINTY FETA CUCUMBER SALAD | CANADIAN LIVING
In large bowl, toss cucumber with feta. Sprinkle with mint, oil, lemon rind and juice, salt and pepper; toss to coat. Serve immediately. Nutritional facts <b>Per serving:</b> about. Sodium 328 mg.
From canadianliving.com


CREAMY CUCUMBER AND FETA SALAD - ALL INFORMATION ABOUT ...
Feta Cucumber Salad Recipe: How to Make It great www.tasteofhome.com. Ingredients 2 medium cucumbers 1/2 teaspoon salt 1/4 cup chopped green onions 1 cup (4 ounces) crumbled feta cheese 2 tablespoons lemon juice 1 tablespoon olive oil 1/8 to 1/4 teaspoon coarsely ground pepper Directions Cut cucumbers in half lengthwise.
From therecipes.info


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