Phase One recipe from "The South Beach Diet" by Arthur Agatston, M.D.
High in Protein (18.8 gr) and Fiber (8 gr
Whole Wheat Potato Bread
A satay sauce without coconut milk and using raw peanuts to make your own peanut butter base.
Author: Simon Rimmer
OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic...
These crispy mushroom, "chips", make a great topping for soups, casseroles, salads, and snacks.Roast them till they are crispy.They will taste and crunch...
This is martha stewart's recipe. I just posted it here to get calorie count. It can be lightened up as desired. Original recipe calls for four 8 oz. ramekins...
This recipe is one my Grandmother came up when she was first married . She named it heavenly rice, & it has been served every xmas & thanksgiving : )
Great snack
Followed recipe on back of package but added peas and corn.
Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.
The original recipe is from Delia Smith's Cookery Course book and is a family favourite. However, it uses 3oz (75g) of butter. This is a my low-fat version...
Easy, delicious and healthy Playground Granola Bar recipe from SparkRecipes. See our top-rated recipes for Playground Granola Bar.
the standard uk pancake
Ground Gyros Platter DeluxeRecipe courtesy Rachael Ray, 2007I watched RR make this and so I checked the ratings. It's for dinner tonight, so I thought...
Recipe Other Homemade entenmann's cheese filled crumb coffee cake: make your own monday #41 - Recipe Petitchef
Author: Kristen
Addictive Goodness!
ORIGINAL RECIPE SUBMITTED BY: CHEF_MEG"Love your breakfast sausage but cannot handle all the sodium? Try this lower sodium version."A 2-ounce sausage patty...
This is a dish that is packed with flavor, yet easy and light. Perfect for that dinner guest, or bbq. Pair it with black bean salad in my recipe book,...
I love a great breakfast, and this one is tasty!
Easy, delicious and healthy Banana bread - Company's Coming recipe from SparkRecipes. See our top-rated recipes for Banana bread - Company's Coming.
Easy, delicious and healthy Great Value Chocolate Chip Oatmeal Cookies recipe from SparkRecipes. See our top-rated recipes for Great Value Chocolate Chip...
Soup recipe for the Sacred Heart Diet
This is the imitation recipe, not the authentic one, but the ingredients are arguably similar
Used 9 large Rome Apples and 1 can crushed pineapple. (My favorites are MacIntosh)
Native Americans have had Bannock cooking over a campfire for many many years. It's now becoming popular with campers.Prepare a favorite bannock recipe,...
Super-tasty, impressive, messy but easy treats. Omit the rum for the teetotallers among you or ramp up the rum to three tablespoons for a good rum flavour....
Author: Lorraine Pascale
A great tasting and textured bread that has your Grandmother's bread bowl memories in every bite.
After several attempts with varying results, finally got the recipe adjusted. Previous attempts either didn't rise properly, or the top "sunk" after baking...
Easy, delicious and healthy Splenda Whipped Cream recipe from SparkRecipes. See our top-rated recipes for Splenda Whipped Cream.
An easy and delicious cook ahead meal.
Shaun T says these are good for your thighs
A DELISH and EASY baked fish recipe
Easy, delicious and healthy Dream Coffee Cake recipe from SparkRecipes. See our top-rated recipes for Dream Coffee Cake.
Add more Cajun seasoning and red pepper if you like it spicier. Serve rice, salad, and hot sauce on the side.
Use this to calculate the nutritional value of french toast. This recipe is good for 2 slices of bread.
Recipe Other Double-chocolate coco wheats brownies - Recipe Petitchef
Author: moogie
I adapted this recipe from my dear friend Marcia's "Better Homes & Gardens" Cookbook from our days on S street in Sacramento, Ca. ...This is a no fail,...
Easy, delicious and healthy Red Beans and Brown Rice recipe from SparkRecipes. See our top-rated recipes for Red Beans and Brown Rice.
Delicious, tangy Easter Soup from Stella. Not low cal.
Squash and onions stewed together until sweet and yummy
Recipe Other Malaysian pineapple tarts - Recipe Petitchef
Author: QQ red apple
My husband is part Czech so this is a favorite family dish. I entered it in to see how healthy it actually is, and considering I listed half the salt it...
Here is a recipe for authentic Hungarian Goulash I learned to make from my grandmother and mother who were from Austria-Hungary. Every family has its own...