Pizza With Tuna And Feta Cheese Food
TUNA FETA BASIL PIZZA
[tabby title="Tuna feta basil pizza"] Pizza is one of the world's most popular foods and here's our tuna feta basil pizza. What's not to love? It's fast, tasty and very affordable not to mention it makes a great meal any time of the week and even a great entertainer. Add this one to your repertoire and let us know what you think. The ingredients will speak for themselves Ashleigh Feltham (MNutrDiet) The next time it is pizza night make sure you use this recipe. The ingredients will speak for themselves and will satisfy your taste buds. The addition of the more unconventional topping of Safcol tuna will make this pizza a standout. Tuna as a quality protein source has the benefits of being a great source of iron which allows oxygen to be transported around your body, vitamin D which supports your immune function as well as helping with calcium absorption. One final highlight is that tuna is a source of choline and vitamin B12 which are essential for a normal functioning central nervous system. Garlic will help keep the vampires away as well as help your immunity with its immune-supporting antioxidant allicin. The extra virgin olive oil will help with fat-soluble Vit D absorption. Olive oil is a heart-healthy oil which also supplies over 36 different antioxidants! The cheese will add to the protein your body needs to repair and create new cells in your body. Cheese is also a good source of iodine and selenium which support thyroid health. Cheese is a great source of calcium which is vital for your muscle contraction and strong bones and teeth. The tomatoes have their own unique antioxidant called lycopene which supports the health of your heart and for the gentlemen, your prostate. The extra virgin olive oil will enhance the health benefits of the tomatoes. The basil leaves are the perfect finish to this pizza and also add their own array of antioxidants which fight off free radicals which can cause damage and disease to the cells of your body. This is one pizza recipe you will want to bring out again and again. [tabby title="Nutritional Information"] [table id=140/] This nutritional information has been created using the foodstandards.gov.au online tool. While every attempt has been made to ensure accuracy, it should be considered a guide only. [post-views] [tabbyending] If you like tuna, be sure to check out our tuna recipes page for more inspiration!
Provided by safcol
Categories Pizza
Time 20m
Yield 2
Number Of Ingredients 0
Steps:
- Preheat the oven to 220°C.
- Place the pizza bases on baking trays. Blend the crushed garlic with the olive oil and brush it over the bases. Scatter with grated mozzarella, sliced tomatoes, and finally the flaked tuna and crumbled feta. Bake in the oven for about 10 minutes or until the cheese is melted and golden brown.
- Just before serving, scatter with torn basil leaves and a dusting of freshly ground black pepper. Serve very hot with a mixed salad.
- If you prefer to make your own base we've got an easy pizza dough recipe right here.
Nutrition Facts : Calories Array, ServingSize 2
TUNA PIZZA
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Spread the softened cream cheese on the pre-baked crust. Sprinkle the tuna and onions over the pizza; then top with shredded mozzarella cheese and optional red pepper flakes. Bake in preheated oven until the cheese has melted and started to brown, about 15 to 20 minutes.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 27 g, Cholesterol 54.1 mg, Fat 16.3 g, Fiber 1.1 g, Protein 18.4 g, SaturatedFat 9.3 g, Sodium 512.2 mg, Sugar 1.6 g
TUNA CALIFORNIA PIZZA
Provided by Food Network
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees (Fahrenheit). Place pizza crust on baking sheet. Heat olive oil in small skillet over medium heat. Add garlic and saute 30 second (do not burn). Spread sauteed garlic oil over pizza crust. Spread flaked tuna over crust evenly. Top with red peppers, artichokes, red onion and feta cheese. Sprinkle with basil. Bake 8-10 minutes.;
TUNA/FETA/BLACK OLIVE PIZZA
A quick grab and make pizza with ingredients I had on hand. Pizza was baked directly on the oven rack, and then cooled on a wire rack for a crispy crust --
Provided by KerfuffleUponWincle
Categories Breads
Time 18m
Yield 8-10 slices
Number Of Ingredients 9
Steps:
- Preheat oven to 450F ~ I do not use a pan! I cook the pizza directly on oven rack!
- Brush balsamic vinaigrette evenly over pizza crust.
- Sprinkle lightly (to taste) with garlic salt.
- Spread well drained tuna evenly over pizza crust.
- Sprinkle lightly with red pepper flakes.
- Add black olives evenly over pizza crust.
- Top with crumbled feta cheese, then pizza cheese.
- Top cheeses with french-fried scallions (french-fried onions).
- Bake directly on oven rack for 8-10 minutes, checking to make sure onions don't burn!
- Remove from oven and place pizza on a wire rack to cool for 10-15 minutes before slicing.
Nutrition Facts : Calories 177, Fat 12.7, SaturatedFat 5.9, Cholesterol 39.5, Sodium 415.6, Carbohydrate 3, Fiber 0.8, Sugar 1.2, Protein 13
CARAMELISED ONION & FETA PIZZAS
This quick, vegetarian pizza has a tomato-free topping but plenty of cheese and contrasting sweet onion
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Peel, then slice the onions into thin wedges. Thinly slice the garlic. Heat the butter and oil in a large wok or frying pan, tip in the onions and garlic and cook over a medium-high heat for 15 minutes, stirring every now and then until golden. Stir in the sugar and cook a minute or two longer. Season with salt and pepper. Preheat the oven to fan 200C/conventional 220C/gas 7.
- Put the pizza bases on two oiled baking sheets. Spoon the onion mixture over the pizza bases. Now crumble over the feta and scatter with rosemary. Grind over some black pepper and drizzle with a little oil. Bake for 10 minutes and serve with a green salad.
Nutrition Facts : Calories 473 calories, Fat 23 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 2.61 milligram of sodium
TUNA, OLIVE & ROCKET PIZZAS
A simple storecupboard standby supper for the whole family - top your pizza bases with salty seafood and a garnish of rocket and red onion
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 27m
Number Of Ingredients 9
Steps:
- Heat oven to 240C/220C fan/gas 9. Tip the pizza mix into a bowl and make up following pack instructions. Cover the bowl with a cloth and leave for a few mins.
- Meanwhile, mix the tomato purée with 4 tbsp water, 1 tbsp oil from the tuna and some seasoning.
- Knead the dough for a few mins on a floured surface, then halve and put each piece, spaced apart, on a large oiled baking tray. Press with an oiled hand to make thin flat pizzas - they don't have to be perfectly round.
- Spread with the tomato purée mixture, then top with the tuna, capers, cheese and olives. Bake for 10-12 mins. Serve scattered with the onion and rocket.
Nutrition Facts : Calories 596 calories, Fat 31 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 2.3 milligram of sodium
PEPPER, ONION & FETA PIZZA
Everyone loves pizza! Who knew it could be so good for you?
Provided by USA WEEKEND columnist Jean Carper
Categories Main Dish Recipes Pizza Recipes
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Place crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese. Spoon mixture over crust. Top with cheese.
- Bake at 450 degrees for 10-12 minutes, or until vegetables are crispy-tender. Remove from oven and serve.
Nutrition Facts : Calories 362.4 calories, Carbohydrate 42.6 g, Cholesterol 34.7 mg, Fat 15.5 g, Fiber 3.5 g, Protein 15 g, SaturatedFat 6.7 g, Sodium 839.7 mg, Sugar 7 g
TEN-MINUTE TUNA PIZZA
Tuna pizza in ten minutes - just buy the base, top, bake and eat
Provided by Good Food team
Categories Lunch, Main course, Supper
Time 10m
Number Of Ingredients 9
Steps:
- Heat oven to 230C/fan 210C/gas 8. Spread the pizza base with tomato purée. Scatter over the garlic, olives, tomatoes and half the oil. Bake for 10 mins until the tomatoes start to colour and the base is crisp.
- Remove from the oven, sprinkle over the capers, tuna and basil, drizzle with oil, then serve.
Nutrition Facts : Calories 322 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.65 milligram of sodium
FETA SPINACH PIZZA
"My husband and I love this pizza, which makes a quick, hearty meal for us on busy work nights," writes Connie Clegg of Frederick, Maryland. "We are eating more vegetarian meals now, and this certainly fits the bill! I buy the packaged baby spinach and use the remaining spinach in a warm spinach salad later in the week."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 12 pieces.
Number Of Ingredients 12
Steps:
- Unroll crust into a greased 15x10x1-in. baking pan; flatten dough and build up edges slightly. Brush with oil; sprinkle with garlic. Spread with pizza sauce. , Layer with spinach, onion, mushrooms and cheeses. Sprinkle with basil, Italian seasoning and pepper flakes if desired. Bake at 400° for 15-18 minutes or until golden brown.
Nutrition Facts : Calories 122 calories, Fat 4g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 366mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
GREEK PIZZA WITH MOZZARELLA AND FETA CHEESES
The combination of Mozzarella and Feta with fresh tomatoes and sauteed onions is simply exquisite. It's worth making a fresh batch of dough for this one.
Provided by hammadjamila
Categories Cheese
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- 1. Preheat oven at 425°F.
- 2. Saute the onions, garlic and julienned pepper with the olive oil until the onions are transluscent. Sprinkle crushed red pepper and rosemary. Remove from heat.
- 3. Oil an 11X17 pan or a pizza pan and sprinkle with cornmeal.
- 4. Spread dough over the pan.
- 5. Bake for 5 minutes.
- 6. Take out of the oven and sprinkle most of the mozzarella over the dough, saving a handful for later.
- 7. Spread the onion mixture over the mozzarella.
- 8. Sprinkle the capers over the mixture.
- 9. Sprinkle a handful of feta over the mixture.
- 10. Spread the tomato slices over the mixture.
- 11. Sprinkle the handful of mozzarella over the tomatoes.
- 12. Sprinkle the rest of the feta over the mozzarella.
- 13. Sprinkle the fresh basil over everything.
- 14. Bake for 15 minutes until edges are golden.
- 15. Optional: Keep the pan in the middle of the oven and turn on the broiler for a couple of minutes until the feta cheese is turning golden.
Nutrition Facts : Calories 396.7, Fat 29.2, SaturatedFat 17, Cholesterol 98.3, Sodium 1095.5, Carbohydrate 12.3, Fiber 1.8, Sugar 6.5, Protein 22.4
GREEK PIZZA
A light and flavorful pizza featuring feta, tomatoes, and spinach. I like to use a homemade whole wheat crust, rolled thin.
Provided by ESTEPHAN
Categories Main Dish Recipes Pizza Recipes
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). If using a pizza stone, place in oven to preheat.
- Heat 1 tablespoon olive oil in a large skillet; cook and stir onion and garlic until tender, about 5 minutes. Add spinach and continue to cook and stir until all liquid has evaporated, 5 to 7 minutes. Remove from heat and season with basil, lemon juice, oregano, and pepper. Allow mixture to cool slightly.
- Unroll pizza dough on preheated pizza stone or a large baking sheet and brush with remaining 1 tablespoon olive oil. Spread spinach mixture over dough, leaving a small border at the edge of the pizza crust. Top with 1 cup mozzarella cheese.
- Press tomato slices into seasoned bread crumbs until coated; arrange tomatoes over pizza. Spread remaining 1 cup mozzarella cheese and feta cheese over tomatoes.
- Bake in preheated oven until pizza crust is golden brown and cheese is melted, about 15 minutes.
Nutrition Facts : Calories 609.4 calories, Carbohydrate 63.1 g, Cholesterol 61.3 mg, Fat 26.2 g, Fiber 4.1 g, Protein 30 g, SaturatedFat 11 g, Sodium 1531.2 mg, Sugar 10 g
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