Whole Wheat Bread Low Sodium Great Taste Food

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WHOLE WHEAT BREAD: LOW SODIUM, GREAT TASTE



Whole Wheat Bread: Low Sodium, Great Taste image

A great tasting and textured bread that has your Grandmother's bread bowl memories in every bite.

Categories     Side Items     Other     Other Side Items     Low Fat     Low Fat Side Items     Side Dish     Side Items Side Dish

Yield 18

Number Of Ingredients 13

All ingredients should be at room temperature.
Combine in a large mixing bowl:
1 1/2 cups warm water
2 Tablespoons active bakers yeast (2 pkgs)
1/4 cup honey
Allow this mixture to sit for 5 minutes or longer.
Add 2 Tablespoons olive oil, 1/2 teaspoon salt, and
2 1/2 cups of high protein, whole wheat flour. Add the flour 1/2 cup at a time, stirring 20 strokes each time.
Add 1 1/2 cups more flour to make a stiff dough.
Sprinkle 1 cup flour on a bread board and turn the dough out onto it to kneed it. When the dough is smooth and elastic, put the dough in an oiled bowl, cover it and put it in a warm place to let it rise (I put mine inside the oven out of the air conditioned drafts.)
It will double in size in about an hour. Punch it down to the original size, recover, and let rise again to double, about 30 minutes.
Turn the dough out onto a board with 1/4 cup flour. Divide dough into as many portions as you have pans. I used an 8 mini pan tray and one antique pan from my grandmother's kitchen. Kneed the dough till its smooth and elastic. Grease the pans with shortening or butter (oil will make the bread stick to the pan).
Dough should fill pans 2/3 full. Cover pans with clean towel and let rise for 30 minutes. Cook mini loaves for 30 minutes at 350 degrees. Bake 1 pound loves for 50 minutes and 1 1/2 pound loaves for 70 minutes.

Steps:

  • Preheat oven to 350 degrees
  • Cook mini loaves 30 minutes
  • Cook 1 pound loaf for 50 minutes
  • Cook 1 1/2 pound loaf for 70 minutes

Nutrition Facts : Nutritional Info Servings Per Recipe 18 Amount Per Serving Calories

BASIC, LIGHT & EASY WHOLE WHEAT BREAD



Basic, Light & Easy Whole Wheat Bread image

I foudn this on the net somewhere, and cant remember the site, but I know it wasnt here! If you recognize this, thanks for a keeper!!! This bakes up high and light and makes about a 1 1/2 to 2 lb loaf. I dont bake in my ABM, but I do make the dough in it. Cooking time is approximate

Provided by CookbookCarrie

Categories     Yeast Breads

Time 2h10m

Yield 12 serving(s)

Number Of Ingredients 6

3 cups whole wheat flour (the good stuff)
3 tablespoons vital wheat gluten
1 1/2 teaspoons salt
1/4 cup honey
9 -10 ounces warm water
2 1/4 teaspoons yeast (1 packet, I use fleischmans)

Steps:

  • Put the ingredients in your ABM in the order your manufacturer recommends.
  • Dont use the rapid rise cycle on your machine as a longer, slower rise helps develop the flavor.
  • I use this for rolls or for loaves.
  • Enjoy.

Nutrition Facts : Calories 125.4, Fat 0.6, SaturatedFat 0.1, Sodium 293.3, Carbohydrate 27.9, Fiber 3.8, Sugar 5.9, Protein 4.4

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