Tomato Lentil Salad Food

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LENTIL & TOMATO SALAD



Lentil & tomato salad image

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

Provided by Jane Hornby

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 11

250g dried Puy or green lentil , rinsed
juice ½ lime and juice ½ lemon
1 tbsp white wine or cider vinegar
1 red onion , thinly sliced into rings
2 tbsp extra-virgin olive oil
1 tsp ground cumin
1 small garlic clove , crushed
2 tbsp mango chutney
handful coriander , roughly chopped
250g cherry vine tomato , halved
85g baby spinach , washed and thoroughly dried

Steps:

  • Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.
  • Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a salad bowl, then toss in the onion rings - after a few mins they will soften and turn pink. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.

Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

LENTIL TOMATO SOUP



Lentil Tomato Soup image

This is my kinda 'comfort food' with a slight Mediterranean flair. It freezes well and is one of those dishes that tastes just as good, if not better, the next day! We have this with fresh French bread, and it was heaven!

Provided by JRICE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 45m

Yield 7

Number Of Ingredients 9

4 tablespoons unsalted butter
1 onion, chopped
1 (28 ounce) can whole peeled tomatoes, with liquid
2 (14.5 ounce) cans chicken broth
2 cups dry brown lentils
½ cup red wine
4 cloves garlic, minced
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves

Steps:

  • Melt the butter in a large pot over medium high heat. Place the onions in the pot and saute for 10 minutes, or until onions are tender.
  • Place the tomatoes in a food processor or blender and puree until smooth. Pour this into the pot with the onion along with the chicken broth and the lentils
  • Bring to a boil, reduce heat to low and let simmer for 20 minutes. Then, stir in the wine, garlic, nutmeg and cloves. Simmer for at least 25 more minutes.

Nutrition Facts : Calories 313.3 calories, Carbohydrate 40.5 g, Cholesterol 17.4 mg, Fat 8 g, Fiber 18.2 g, Protein 17.7 g, SaturatedFat 4.5 g, Sodium 535 mg, Sugar 4.9 g

LENTIL SALAD WITH TOMATO AND DILL



Lentil Salad with Tomato and Dill image

Categories     Salad     Tomato     Side     Vegetarian     Quick & Easy     Low/No Sugar     Basil     Lentil     Healthy     Vegan     Dill     Simmer     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 side-dish servings

Number Of Ingredients 10

1 cup dried lentils (preferably small French lentils)
1 large garlic clove, chopped
1 teaspoon salt, or to taste
3/4 lb tomatoes, diced (2 cups)
4 large scallions, thinly sliced (3/4 cup)
1/4 cup chopped fresh dill
1/4 cup thinly sliced fresh basil
3 tablespoons red-wine vinegar, or to taste
1/4 cup extra-virgin olive oil
1/4 teaspoon black pepper

Steps:

  • Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes. Drain in a large sieve, then transfer to a large bowl.
  • Toss hot lentils with tomatoes, scallions, dill, basil, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.

18+ BEST LENTIL RECIPES (+LENTIL NACHOS)



18+ Best Lentil Recipes (+Lentil Nachos) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 30m

Number Of Ingredients 7

Lentils cooked in enchilada sauce
3 cups water or broth
1/2 cup uncooked brown rice
Tortilla chips
Cheese sauce or shredded cheese
Salt (optional)
Toppings: guacamole (jalapeno, cilantro, lime)

Steps:

  • After cooking the lentils in the broth and enchilada sauce, make your cheese sauce.
  • Add the chips to a baking sheet, then top with ingredients and bake until cheese has melted.

Nutrition Facts : Calories 250 kcal, ServingSize 1 serving

TOMATO LENTIL SALAD



Tomato Lentil Salad image

This is one of my signature potluck dishes. It makes a TON. The lentils almost make it taste like a hamburger dish. Don't even think about using dried herbs for this one. It won't work.

Provided by dicentra

Categories     Lentil

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

2 cups dry lentils
2 cups orzo pasta
16 roma tomatoes, diced
3/4 cup fresh oregano, stems removed and leaves chopped
3/4 cup olive oil (you can use less)

Steps:

  • Cook orzo and lentils separately in boiling water. Drain (if needed) and allow to cool.
  • Toss all of the ingredients together in a bowl and serve cold.

Nutrition Facts : Calories 708.2, Fat 29.1, SaturatedFat 4.1, Sodium 15.8, Carbohydrate 88, Fiber 24.1, Sugar 6.7, Protein 25.5

MARINATED LENTIL SALAD



Marinated Lentil Salad image

Marinated Lentil Salad is bright, flavorful, and infused with bold flavors like garlic and lemon.

Provided by Beth - Budget Bytes

Time 30m

Number Of Ingredients 11

1 lemon ($0.59)
1/4 cup olive oil ($0.44)
2 cloves garlic, minced ($0.16)
1/2 Tbsp dried oregano ($0.15)
1/2 tsp salt ($0.02)
Freshly Cracked Pepper
1 cup dry brown lentils ($0.40)
1/2 bunch parsley ($0.40)
1 pint grape tomatoes ($2.99)
1/4 small red onion ($0.24)
2 oz feta, crumbled ($1.12)

Steps:

  • Cook the lentils according to the package directions. For most brown lentils, bring 3 cups of water to boil in a pot, add the lentils, then continue to boil for 20 minutes, or until the lentils are tender. Drain the lentils in a colander and rinse briefly with cool water until they are cooled.
  • While the lentils are cooking, prepare the lemon garlic dressing. Use a microplane, zester, or small-holed cheese grater to remove about 1 Tbsp of the lemon's zest (the thin, yellow, outer layer of the peel). Set the zest aside. Juice the lemon and measure 1/4 cup of the juice to use for the dressing. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, salt, and some freshly cracked pepper. Set the dressing aside.
  • Rinse the parsley well, shake off as much water as possible, then pull the leaves from the stems. Roughly chop the parsley leaves. Cut the grape tomatoes in half. Finely dice the red onion.
  • When the lentils are cooked, cooled, and well drained, transfer them to a large bowl. Add the chopped parsley, tomatoes, red onion, crumbled feta, lemon zest, and the prepared dressing. Stir to combine the ingredients and coat everything in dressing.
  • Serve immediately, or refrigerate until ready to eat. Always stir the salad just before serving to redistribute the dressing and flavors.

Nutrition Facts : ServingSize 1 Serving, Calories 238.67 kcal, Carbohydrate 25.93 g, Protein 10.03 g, Fat 11.78 g, Fiber 5.27 g, Sodium 352.02 mg

ROASTED GARLIC & TOMATO LENTIL SALAD



Roasted Garlic & Tomato Lentil Salad image

This Roasted Garlic & Tomato Lentil Salad is the perfect vegan cold lentil salad that everyone will love! With roasted garlic, oven roasted tomatoes and onions, this is one you don't want to miss.

Provided by Wendy Polisi

Categories     Salad

Time 45m

Number Of Ingredients 12

1 head garlic
1 tablespoon olive oil (divided)
1 1/2 cups grape tomatoes (halved)
1 cup red onion (sliced)
2 3/4 cups vegetable broth
1 cup green lentils
1/2 cup diced celery
1/2 cup diced red pepper
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1/4 teaspoon crushed red pepper
Salt and Pepper to taste

Steps:

  • Preheat oven to 375 degrees.
  • Cut top of garlic head and place in foil. Drizzle with 1 teaspoon of oil and close foil around garlic.
  • Line a baking sheet with parchment paper. Arrange tomatoes and onion in a single layer and drizzle with avocado oil. Sprinkle with salt and pepper.
  • Place garlic and tomato mixture in a preheated oven and cook for 25 to 30 minutes, until slightly shriveled.
  • Carefully open garlic and allow to cool. Gently press cloves from garlic head and place in a small bowl, breaking garlic into smaller pieces with the back of a fork.
  • Meanwhile, bring broth to a boil. Add lentils and reduce heat. Simmer, covered, for 25 to 30 minutes, or until tender. Drain and transfer to a bowl.
  • Add garlic, tomatoes, red onion, celery, red pepper to the bowl.
  • Make dressing by combining olive oil, lemon juice, and crushed pepper in a small bowl. Whisk in salt and paper to taste. Toss with lentil mixture and serve.

Nutrition Facts : Calories 194 kcal, Carbohydrate 23 g, Protein 8 g, Fat 7 g, SaturatedFat 1 g, Sodium 444 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving

VEGAN TOMATO, CUCUMBER, AND LENTIL SALAD



Vegan Tomato, Cucumber, and Lentil Salad image

This is one of my favorite fresh summer salads. The lentils add a nice smoky flavor to the spicy onion, basil, and sweet balsamic vinegar. This is delicious served hot or cold and is a very satisfying vegan main dish.

Provided by yumnjam

Categories     Salad

Time 45m

Yield 4

Number Of Ingredients 7

8 cups water
1 pound dried lentils
1 English cucumber, peeled and cut into bite-size pieces
2 tomatoes, cut into bite-size pieces
½ red onion, finely chopped
½ cup finely chopped fresh basil
¼ cup balsamic vinegar

Steps:

  • Combine water and lentils in a large pot. Bring to a boil; reduce heat and simmer gently until lentils are tender but not mushy, about 20 minutes. Drain excess liquid and transfer to a large bowl.
  • Stir cucumber, tomatoes, red onion, and basil into lentils. Dress with balsamic vinegar.

Nutrition Facts : Calories 438.7 calories, Carbohydrate 76.9 g, Fat 1.5 g, Fiber 36 g, Protein 30.7 g, SaturatedFat 0.2 g, Sodium 30.1 mg, Sugar 7.9 g

LENTIL, GARBANZO AND TOMATO SALAD



Lentil, Garbanzo and Tomato Salad image

This is an easy, delicious and healthy salad. Serve immediately. May also be made up to 4 hours ahead. Cover and refrigerate. Bring to room temperature before serving.

Provided by Cucina Casalingo

Categories     Lentil

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 1/2 cups water
1 cup lentils
2 large carrots, peeled and diced
1 bay leaf
1 (15 -16 ounce) can garbanzo beans, rinsed and drained
1 cup cherry tomatoes
1/2 cup fresh parsley, chopped
5 green onions, chopped
4 1/2 tablespoons olive oil
2 1/2 tablespoons fresh lemon juice
salt & freshly ground black pepper

Steps:

  • Combine the water, lentils, carrots and bay leaf in a saucepan and bring to a boil. Reduce heat, cover and simmer for 25 minutes or until the lentils are tender. Drain, transfer to a large bowl and cool.
  • When the lentils are cool, stir in the remaining ingredients. Season with salt and pepper.

Nutrition Facts : Calories 350.4, Fat 16.9, SaturatedFat 2.3, Sodium 357.6, Carbohydrate 41.4, Fiber 10.8, Sugar 4.3, Protein 11

LENTIL, GARBANZO BEAN AND TOMATO SALAD



Lentil, Garbanzo Bean and Tomato Salad image

Categories     Salad     Tomato     Side     Vegetarian     Quick & Easy     High Fiber     Lunch     Chickpea     Lentil     Carrot     Healthy     Vegan     Party     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

2 1/2 cups water
1 cup lentils
2 large carrots, peeled, diced
1 bay leaf
1 15- to 16-ounce can garbanzo beans (chick-peas), rinsed, drained
1/2 basket cherry tomatoes, halved
1 cup chopped fresh parsley
5 green onions, chopped
4 1/2 tablespoons olive oil
2 tablespoons plus 1 teaspoon fresh lemon juice

Steps:

  • Combine 2 1/2 cups water, lentils, diced carrots and bay leaf in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are just tender, about 25 minutes. Drain; transfer to large bowl. Cool.
  • Mix all remaining ingredients into lentils. Season to taste with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.)

5-MINUTE LENTIL TOMATO SALAD



5-Minute Lentil Tomato Salad image

Healthy, flavorful, and filled with plant-based nutrients & protein! Perfect for quick lunches, snacks, and road trips.

Provided by Kaitlin - The Garden Grazer

Categories     Salad

Time 5m

Number Of Ingredients 6

15 oz. can lentils (about 1 1/2 cups cooked)
1 1/2 cups cherry tomatoes
1/4 cup white wine vinegar (or white balsamic vinegar)
1/8 cup chives (optional)
Salt to taste
Optional additions: olive oil, basil, parsley, etc.

Steps:

  • Rinse and drain lentils. Halve/quarter cherry tomatoes. Slice chives.
  • Add all ingredients to a small bowl and toss to combine. Salt to taste, and adjust vinegar if necessary.
  • Serve immediately or refrigerate in a covered container to let flavors develop more.

Nutrition Facts : Calories 137 kcal, Carbohydrate 24 g, Protein 10 g, Fat 1 g, SaturatedFat 1 g, Fiber 9 g, Sugar 3 g, ServingSize 1 serving

TOMATO AND LENTIL SALAD



Tomato and Lentil Salad image

Provided by Marcela Valladolid

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 10

1 cup small green lentils
2 cloves garlic, peeled
2 teaspoons lemon zest plus 1/4 cup freshly squeezed lemon juice
2 tablespoons olive oil
2 cups cherry tomatoes, quartered
3/4 cup sliced scallions (use pale green and white parts only)
1/4 cup fresh basil, chopped
1/4 cup fresh dill, chopped
1 ear fresh corn, kernels cut off the cob
Salt and freshly ground black pepper

Steps:

  • Combine the lentils, garlic and 4 cups water in a large heavy pot. Bring to a boil and reduce to a simmer. Simmer until the lentils are soft, about 15 minutes. Drain the lentils, discarding the garlic cloves, and set aside to cool to room temperature.
  • In a mixing bowl, whisk together the lemon juice and olive oil until combined. Add the tomatoes, scallions, basil, dill, corn and cooled lentils. Season with salt and pepper. Add the lemon zest and toss to combine, making sure everything is evenly incorporated.
  • Serve cold or at room temperature. This dish can be made 1 day ahead.

SLICED TOMATO SALAD



Sliced Tomato Salad image

I got this recipe from my grandmother. It's a perfect platter to serve with burgers or hot sandwiches. -Kendal Tangedal, Plentywood, Montana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 8

8 large tomatoes, cut into 1/4-inch slices
2 large sweet onions, halved and thinly sliced
1/3 cup olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
3/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons minced fresh parsley

Steps:

  • Arrange tomatoes and onions on a large rimmed serving platter. In a small bowl, whisk the oil, lemon juice, oregano, salt and pepper. Drizzle over top. Sprinkle with parsley.

Nutrition Facts : Calories 94 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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Total Time 30 mins


LENTIL AND TOMATO SPINACH SALAD RECIPE | LIVESTRONG.COM
Lentil and Tomato Spinach Salad. by KeriGlassman | Apr 29, 2013. PREP; 05 m; COOK; 0 m; TOTAL; 05 m; Cooked lentils dress up this simple spinach salad and add protein. INGREDIENTS SERVES 1 . 2 cups baby spinach 1/2 cup cherry tomatoes 1/3 medium red onion 1/2 cup cooked lentils 2 tsp extra-virgin olive oil 1 tsp balsamic vinegar 1 dash salt and pepper …
From livestrong.com
Servings 1
Calories 241 per serving
Total Time 5 mins


TOMATO-LENTIL SALAD WITH POACHED EGGS - RECIPES FOR THE ...
Tomato-Lentil Salad With Poached Eggs. By Chef Zissie. Meat/Dairy Pareve. Time 30-60 Minutes. Difficulty Complex. Health & Allergies Vegetarian, Low-Carb, Dairy-Free, Gluten-Free. Poached eggs are usually only something you would get at a restaurant but they are not nearly as hard to make as everyone thinks. Impress your friends or family with this easy and fancy …
From chabad.org


TOMATO AND LENTIL SALAD | RECIPE | TOP SALAD RECIPE ...
Aug 11, 2015 - Get Tomato and Lentil Salad Recipe from Food Network
From pinterest.com


WARM LENTIL SALAD WITH BURRATA & BASIL OIL
Instructions. Rinse the lentils under running water. Heat 2 tablespoons olive oil in a pan over medium heat, add the onion, garlic and celery and cook gently until translucent. Add the tomato and cook for a further 3 minutes. Add the lentils and bouquet garni, stir well and then add the stock and reduce the heat.
From camillestyles.com


TOMATO NEWS
2022 California Processing Tomato Report According to the report released by USDA on January 25, 2022, as of January, California’s tomato processors reported they have, or will have, contracts for 11.07 million metric tonnes (mT) (12.2 million short tons (sT)) in 2022, which is an increase of 10% compared to 10.07 million mT (11.1 million) contracted short tons forecast in …
From tomatonews.com


LENTIL TOMATO SALAD RECIPES
Lentil Tomato Salad Recipes LENTIL & TOMATO SALAD. Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes. Provided by Jane Hornby. Categories Dinner, Side dish. Time 25m. Number Of Ingredients 11. Ingredients; 250g dried Puy or green lentil , rinsed : juice ½ lime and juice ½ lemon: 1 tbsp white wine or …
From tfrecipes.com


LENTIL, CUCUMBER AND TOMATO SALAD RECIPE
Crecipe.com deliver fine selection of quality Lentil, cucumber and tomato salad recipes equipped with ratings, reviews and mixing tips. Get one of our Lentil, cucumber and tomato salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 61% Vegan Tomato, Cucumber, and Lentil Salad Allrecipes.com "This is one of my favorite …
From crecipe.com


TOMATO AND LENTIL SALAD RECIPE | EAT SMARTER USA
The Tomato and Lentil Salad recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com


TOMATO, LENTIL & FETA SALAD - HARALDONFOOD.COM
Chef’s Recipes; My Book; Tomato, Lentil & Feta Salad. Posted on March 12, 2019 March 12, 2019 by admin. This vegetarian no-cook tomato and lentil salad is full of flavour and so quick to make. Also works well with goat cheese and cucumber! Ingredients. 400 g can brown lentils, drained, rinsed 1 small red onion, cut into thin wedges handful fresh dill, chopped 2 …
From haraldonfood.com


TOMATO AND LENTIL SALAD RECIPE
Crecipe.com deliver fine selection of quality Tomato and lentil salad recipes equipped with ratings, reviews and mixing tips. Get one of our Tomato and lentil salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Crispy Greek-style pie Crecipe.com This Crispy Greek-style Pie is a dish that can be prepared quite easily and the …
From crecipe.com


TOMATO LENTIL SALAD RECIPES
Tomato Lentil Salad Recipes LENTIL & TOMATO SALAD. Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes. Provided by Jane Hornby. Categories Dinner, Side dish. Time 25m. Number Of Ingredients 11. Ingredients; 250g dried Puy or green lentil , rinsed : juice ½ lime and juice ½ lemon: 1 tbsp white wine or …
From tfrecipes.com


LENTIL & TOMATO SALAD - BBC GOOD FOOD MIDDLE EAST
Array ( [90] => Biscuit Bread Cake sale Caramel [88] => Jubilee Mother's Day Father's Day [85] => Comfort food Cheap eat Five ingredients or less Batch cooking [84] => British American Caribbean Chinese [77] => Christmas dinner Christmas cheeseboard Christmas pudding Christmas trimmings [61] => Courses Buffet All-time top 20 recipes Food to get you in the …
From bbcgoodfoodme.com


"LENTIL, TUNA, TOMATO SALAD " - RECIPES ON SPOONACULAR
"Lentil, Tuna, Tomato Salad "× . Recipes (150) Products (28) Menu Items (80) Videos (0) Cuisine: Any. Any African American British Cajun Caribbean Chinese Eastern European French German Greek Indian Irish Italian Jewish Japanese Korean Latin American Mexican Middle Eastern Nordic Southern Spanish Thai Vietnamese. Diet: Any. Any Lacto Vegetarian Ovo …
From spoonacular.com


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