Tangy Green Bean And Olive Salad Food

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GREEN BEANS WITH HERBS AND OLIVES



Green Beans With Herbs and Olives image

A salad of freshly picked green beans is a true treat. Whatever the color - green, purple or pale yellow - choose smaller beans, which are naturally more tender.

Provided by David Tanis

Categories     dinner, easy, lunch, quick, salads and dressings, vegetables, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

Salt and pepper
1 1/2 to 2 pounds small green beans, or a mixture of different colors, topped and tailed
2 small garlic cloves, minced
1 small shallot, diced
2 tablespoons red wine vinegar or sherry vinegar
2 teaspoons Dijon mustard
4 tablespoons extra-virgin olive oil
1 cup good-quality pitted green olives, halved
2 tablespoons chopped dill
1 tablespoon chopped chives

Steps:

  • Bring a large saucepan of well-salted water to a boil. Add beans and cook for 2 minutes, until firm-tender. Drain and rinse beans with cool water, then blot with a kitchen towel. Set aside.
  • Make the vinaigrette: Put garlic, shallot and vinegar in a small bowl. Add a good pinch of salt and a smaller pinch of pepper; let macerate for 5 to 10 minutes. Add mustard and whisk to dissolve, then whisk in olive oil.
  • Assemble the salad: Put cooked beans in a serving bowl and season lightly with salt and pepper. Add olives and half the vinaigrette. Toss well, then taste and adjust seasoning. Sprinkle salad with dill and chives and serve.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 412 milligrams, Sugar 5 grams, TransFat 0 grams

TANGY GREEN BEANS



Tangy Green Beans image

This vegetable side dish is delicately dressed with white wine vinegar and subtle mustard and garlic seasonings, rather than swimming in butter and salt.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 9 servings.

Number Of Ingredients 9

1-1/2 pounds fresh green beans, trimmed
1/3 cup diced sweet red pepper
4-1/2 teaspoons olive oil
4-1/2 teaspoons water
1-1/2 teaspoons white wine vinegar
1-1/2 teaspoon spicy brown mustard
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • Place beans and red pepper in a basket over 1 in. of boiling water in a saucepan. Cover and steam for 7-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, whisk together the remaining ingredients. Transfer bean mixture to a serving bowl; add vinaigrette and stir to coat.

Nutrition Facts : Calories 43 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

TANGY GREEN BEAN AND OLIVE SALAD



Tangy Green Bean and Olive Salad image

Very easy, few ingredients, and, best of all! Tasty! A change from lettuce and tomato...makes a colorful winter-time salad.

Provided by Caroline Cooks

Categories     Potluck

Time 8m

Yield 4 serving(s)

Number Of Ingredients 4

1 (14 1/2 ounce) can green beans, drained
1/2 large red onion, 1/4 inch slices and separated into rings
1 cup sliced stuffed green olive, with brine
lettuce leaf

Steps:

  • Place green beans and onion slices in a deep dish.
  • Pour olives and olive brine over all.
  • Cover, refrigerate, an marinate at least 3 hours, overnight is better, tossing occasionally.
  • Serve on lettuce leaves.

Nutrition Facts : Calories 39.7, Fat 0.1, Sodium 6.7, Carbohydrate 9.2, Fiber 3.8, Sugar 2.2, Protein 2

GRANDMA'S SWEET AND TANGY BEAN SALAD



Grandma's Sweet and Tangy Bean Salad image

I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!

Provided by ChristinaAB

Categories     Salad     Beans     Three Bean Salad Recipes

Time 2h20m

Yield 10

Number Of Ingredients 13

1 (15 ounce) can green beans, drained
1 (15 ounce) can kidney beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.25 ounce) can corn kernels, drained
1 (8 ounce) can sweet peas, drained
1 cup chopped celery
1 cup chopped onion
1 cup diced cucumber
1 cup chopped green bell pepper
¾ cup white vinegar
1 cup white sugar
½ cup vegetable oil
1 teaspoon salt

Steps:

  • Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
  • Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
  • Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.

Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g

ITALIAN BEAN & OLIVE SALAD



Italian bean & olive salad image

A superhealthy side salad, packed full of vitamin C and perfect for al fresco eating

Provided by Barney Desmazery

Categories     Buffet, Dinner, Lunch, Side dish, Supper

Time 30m

Number Of Ingredients 9

2 yellow peppers
2 red peppers
300g green bean
300g cherry tomato , halved
1 tbsp small capers
2 handfuls black olives , stoned
4 tbsp olive oil
1 tbsp red wine vinegar
large bunch basil , leaves picked, large ones roughly shredded, small ones left whole

Steps:

  • On the barbecue, under the grill or over a flame, blacken the peppers all over, then pop into a bowl and cover with cling film. Once cool, peel, deseed and cut into strips, keeping any juices.
  • Cook the beans in boiling salted water until crunchy but not squeaky, then drain and drop straight into iced water. To serve, toss everything together, adding the shredded basil at the last minute, and scattering with the small basil leaves to finish.

Nutrition Facts : Calories 102 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.27 milligram of sodium

TANGY GREEN BEAN SALAD



Tangy Green Bean Salad image

A warm, deliciously tangy flavoured green bean salad. For a more substantial salad, boil about 1lb of scrubbed new potatoes until tender, cool, and then cut them into bite-sized chunks. Stir into the green beans, and then add the dressing. From The Inspired Vegetarian.

Provided by Karen Elizabeth

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb green beans
1 tablespoon olive oil
1 ounce butter
1/2 garlic clove, crushed
2 ounces white breadcrumbs
1 tablespoon chopped parsley
1 egg, hard boiled and finely chopped
2 tablespoons olive oil
2 tablespoons sunflower oil
2 teaspoons white wine vinegar
1/2 garlic clove, crushed
1/4 teaspoon French mustard
1 pinch sugar
1 pinch salt

Steps:

  • Trim the green beans, and cook in boiling salted water for 5 -6 minutes until tender.
  • Drain the beans and refresh under cold running water, place in a serving bowl.
  • Make the salad dressing by blending the oils, vinegar, garlic, mustard, sugar and salt, thoroughly together.
  • Pour over the beans and toss to mix.
  • Heat the oil and butter in a frying pan, and fry the garlic for one minute.
  • Stir in the breadcrumbs, and fry over a moderate heat for about 3 - 4 minutes, until golden-brown, stirring frequently.
  • Remove the pan from the heat, and stir in the parsley, and then the egg.
  • Sprinkle the breadcrumb mixture over the green beans.
  • Serve warm, or at room temperature.

Nutrition Facts : Calories 292.7, Fat 24.6, SaturatedFat 6.5, Cholesterol 61.7, Sodium 187.3, Carbohydrate 15.5, Fiber 3.5, Sugar 4.4, Protein 4.9

GREEN BEAN SALAD IN TANGY VINAIGRETTE



Green Bean Salad in Tangy Vinaigrette image

Just made up this recipe today to use up some ambelofasoula (I've never seen this bean in Canada and don't know if it has an English name). All kinds of green beans would be good in this refreshing salad, I expect. Steaming time is approximate as everyone likes their beans softer/crispier. 8 minutes is what worked for us.

Provided by evelynathens

Categories     Vegetable

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 lbs green beans, topped and tailed, strings removed (unless beans are the type that haven't any and cut into 1 1/2 inch lengths)
1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
2 anchovy fillets, rinsed (good) (optional)
3/4 teaspoon sugar
1 -2 garlic clove (depending on your garlic tolerance, I like 2, personally)
salt & freshly ground black pepper
1/2 cup extra virgin olive oil
1/4 cup walnuts, chopped, toasted

Steps:

  • Steam the green beans until crisp-tender.
  • Drain in a large colander and run under cold water.
  • Leave to drain thoroughly, about 10 minutes.
  • Make vinaigrette: In a small blender, whisk all blender ingredients until emulsified.
  • Check seasoning and adjust (you will probably find that you will need to add more salt after you add the vinaigrette to the green beans).
  • Pour dressing onto green beans in a pretty bowl and toss to coat.
  • Allow beans to 'sit' in dressing for at least 1/2 hour before serving to absorb dressing.
  • Re-toss just before serving.
  • Sprinkle toasted walnuts over and serve.

Nutrition Facts : Calories 358.3, Fat 32.2, SaturatedFat 4.3, Sodium 28.9, Carbohydrate 16.7, Fiber 5.1, Sugar 8.9, Protein 4.4

GREEN BEAN SALAD WITH TUNA SAUCE AND OLIVES



Green Bean Salad with Tuna Sauce and Olives image

Categories     Salad     Blender     Bean     Olive     Side     Quick & Easy     Lemon     Tuna     Green Bean     Summer     Healthy     Gourmet

Yield Makes 4 side-dish servings

Number Of Ingredients 8

1 pound green beans, trimmed
1 (3-ounce) can white tuna packed in oil, drained and flaked
1/4 cup extra-virgin olive oil
2 tablespoons water
1 1/2 teaspoons fresh lemon juice
1 teaspoon anchovy paste
2 tablespoons Niçoise or other small brine-cured black olives
2 tablespoons fresh flat-leaf parsley leaves

Steps:

  • Cook beans in a large pot of boiling salted water , uncovered, until crisp-tender, 4 to 5 minutes. Drain in a colander and immediately transfer to a large bowl of ice and cold water to stop cooking. When beans are cold, drain and pat dry with paper towels, then arrange on a platter and season with salt.
  • Purée tuna with olive oil, water, lemon juice, and anchovy paste in a blender, scraping down sides as necessary, until very smooth. Season sauce with salt and pepper and spoon over beans. Scatter olives and parsley leaves on top.

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