Roasted Pepper Tuna Olive Salad Food

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TUNA AND OLIVE SALAD SANDWICH



Tuna and Olive Salad Sandwich image

Categories     Sandwich     Fish     Leafy Green     Olive     Onion     Pepper     No-Cook     Picnic     Mayonnaise     Tuna     Summer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11

For tuna salad
1/4 cup mayonnaise
2 tablespoons fresh lemon juice
2 (6-oz) cans light tuna packed in olive oil, drained
1/2 cup chopped drained bottled roasted red peppers
10 Kalamata or other brine-cured black olives, pitted and cut lengthwise into strips
1 large celery rib, chopped
2 tablespoons finely chopped red onion
1 (20- to 24-inch) baguette
2 tablespoons olive oil
Green leaf lettuce

Steps:

  • Make tuna salad:
  • Whisk together mayonnaise and lemon juice in a large bowl. Add remaining salad ingredients and stir together gently. Season with salt and pepper.
  • Assemble sandwiches:
  • Cut baguette into 4 equal lengths and halve each piece horizontally. Brush cut sides with oil and season with salt and pepper. Make sandwiches with baguette, lettuce, and tuna salad.

ROASTED PEPPER, TUNA AND OLIVE PASTA SALAD



Roasted Pepper, Tuna and Olive Pasta Salad image

Roasted peppers from a jar make a great substitute. Two small jars or one large one should give you a similar amount. From Good Food magazine June 2011.

Provided by English_Rose

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

6 bell peppers (a mixture of red, yellow or orange)
14 ounces pasta, shapes
3 tablespoons sherry wine vinegar (or white wine vinegar)
3 tablespoons olive oil
3 tablespoons capers, rinsed and chopped
12 ounces tuna packed in brine, drained and flaked
12 ounces black olives
2 ounces arugula leaves

Steps:

  • Heat the broiler to high. Put the peppers on a baking tray and grill until blackened, turning often to evenly color. Put in a bowl covered with plastic wrap to cool.
  • Cook the pasta following the pack instructions then drain and cool under cold running water. Set aside.
  • Make the dressing by whisking together the vinegar, oil and some salt and pepper. Stir in the capers then fold through half the pasta and tip onto a platter.
  • Once the peppers are cool enough to handle, peel off the blackened skin, remove the seeds and slice the flesh into strips. Add to the pasta.
  • Flake on the tuna and scatter the olives and arugula on top. Finish with the remaining dressing. Serve.

Nutrition Facts : Calories 398.8, Fat 14.1, SaturatedFat 2, Sodium 554.5, Carbohydrate 59.3, Fiber 6.2, Sugar 4.8, Protein 10.5

TUNA SALAD WITH OLIVES, ORANGE AND BELL PEPPER



Tuna Salad with Olives, Orange and Bell Pepper image

Provided by Lynn Hagee

Categories     Salad     Olive     Low Fat     Quick & Easy     Low Cal     High Fiber     Lunch     Orange     Tuna     Bell Pepper     Chill     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield 4 main-course servings

Number Of Ingredients 11

1/4 cup olive oil
1/4 cup red wine vinegar
1 tablespoon minced garlic
3 seedless oranges, peel and white pith removed
1 small red onion, halved, thinly sliced
1 red bell pepper, thinly sliced
1 9-ounce can white meat tuna packed in water, drained well, separated into chunks
1/4 cup chopped pimiento-stuffed green olives
1/4 cup chopped fresh parsley
8 cups mixed salad greens
1/3 cup slivered almonds, toasted

Steps:

  • Whisk oil, vinegar and garlic in large bowl to blend. Working over bowl with dressing, cut oranges between membranes, releasing segments into bowl. Add onion, bell pepper, tuna, olives and parsley; toss. Season with salt and pepper. (Can be made 2 hours ahead. Cover; refrigerate.)
  • Divide salad greens among plates. Spoon tuna salad over, dividing equally. Garnish with almonds.

ROASTED RED PEPPER FILLED WITH TUNA



Roasted Red Pepper Filled With Tuna image

This recipe is an adaptation of a classic Provençal dish. A roasted red pepper filled with a flavorful combination of canned tuna, capers, anchovy and lemon juice makes a satisfying and healthy meal for one.

Provided by Martha Rose Shulman

Categories     easy, for one, quick, roasts

Time 15m

Yield 1 generous serving

Number Of Ingredients 11

1 medium size or large red bell pepper
1 garlic clove
Pinch of salt
1 anchovy fillet, soaked in water to cover for 10 to 15 minutes, then drained, rinsed and patted dry (optional but recommended)
1 teaspoon capers, rinsed
1 5-oz. can water-packed tuna or olive oil-packed tuna, to taste
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil (omit if using olive oil-packed tuna)
1 tablespoon plain low-fat yogurt (more to taste)
Freshly ground black pepper
1 tablespoon chopped fresh parsley

Steps:

  • Roast the pepper directly over a gas burner or under the broiler, turning often until uniformly charred. Remove from the heat, and place in a bowl. Cover tightly, and allow to cool.
  • While you're waiting for the pepper to cool, make the tuna filling. Combine the garlic and a generous pinch of salt in a mortar and pestle, and mash to a paste. Add the anchovy, if using, and mash with the garlic. Add the capers, and mash together. In a bowl, break up the tuna with a fork, then stir in the garlic mixture, the lemon juice, olive oil and the yogurt. Add more yogurt or olive oil if the mixture seems dry. Season to taste with pepper (it should not need salt), and stir in the parsley.
  • When the pepper is cool enough to handle, peel and discard the blackened skin, rinse briefly and pat dry. Cut away the top, then cut or pull apart the pepper into thirds. Remove seeds and membranes, holding the pepper over a bowl so that you can catch any juice. Lay the pepper pieces on a plate. Season with a little salt and pepper if desired, and fill with the tuna mixture. Serve.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 12 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 844 milligrams, Sugar 8 grams, TransFat 0 grams

MOLDED TUNA AND ROASTED PEPPER SALAD



Molded Tuna and Roasted Pepper Salad image

Salads of tuna, tomatoes and roasted peppers are as abundant in Spain as tuna with mayo is in the United States. This is a molded tuna masterpiece, layered with slightly sweetened tomatoes and dolled up with basil and black olive puree. Serve it as a part of a tapas spread or as a luncheon salad with grilled country bread and have the recipe ready to hand out. The basil puree and the tomatoes can be prepared a day or even two ahead (the tomatoes need to sit about an hour). For molding the salad use a pie plate or experiment with a loaf pan or bowl, or make individual portions using ramekins or souffle cups. Adapted from the cookbook, "The New Spanish Table".

Provided by TxGriffLover

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

5 tablespoons best-quality olive oil, plus more for brushing the peppers
2 lbs ripe tomatoes, peeled, seeded and diced
4 1/2 teaspoons sugar
3 tablespoons sherry wine vinegar, preferably aged (or best-quality red wine vinegar)
kosher salt
6 large roasted red peppers, cut into thin strips
3 tablespoons store-bought black olive paste (see note)
12 ounces imported solid tuna packed in oil, drained and flaked into chunks (or 2 6-ounce cans tonno in olive oil)
fresh basil oil (recipe follows)

Steps:

  • Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add the tomatoes and cook, stirring gently, until reduced slightly, 6-7 minutes. Stir in the sugar, and 2 tablespoons of the vinegar and season with salt to taste. Cook the tomatoes until the flavors blend, about 1 minute. Using a slotted spoon, transfer the tomatoes to a sieve set over a bowl and let the liquid drain for a few minutes. Let the tomatoes cool completely.
  • Meanwhile, place the roasted peppers in a bowl and add 1 tablespoon of the olive oil, the remaining 1 tablespoon vinegar, and a little salt and toss to mix. Let stand for about 30 minutes.
  • Place the olive paste and the remaining 3 tablespoons olive oil in a small bowl and whisk to mix.
  • Assemble the salad: Line a 9-inch pie plate with plastic wrap, leaving some overhanging in two places. Arrange half of the roasted peppers on the bottom of the pie plate, scatter half of the tuna on top, drizzle a little basil oil over it, and top with half the tomato mixture. Top with layers of the remaining pepper strips, tuna and tomato mixture, drizzling some of the basil oil very lightly over the layers. Place a large serving plate on top of the pie plate, invert it and remove the pie plate and plastic wrap. Drizzle a little of the basil oil and the olive past mixture over the top of the salad. Decoratively drizzle the remaining basil oil around the salad (you might not need all of it) and dot with the remaining olive paste mixture. Serve the salad at once.
  • Note: Small jars of black olive paste are available in specialty food markets. If you can't find any, substitute tapenade.
  • Fresh Basil Oil:.
  • If using the oil right away, you can skip blanching the basil.
  • 1 1/2 cups packed basil leaves.
  • 1/2 cup extra-virgin olive oil.
  • Kosher salt.
  • Bring a medium-size saucepan of water to a boil over high heat and prepare a bowl of ice water.
  • Blanch the basil in boiling water just until it turns bright green, 10-15 minutes. Drain and plunge into the ice water. Drain again, pressing it against the sieve to extract as much water as possible.
  • Place the basil in a blender, add the olive oil and puree until completely smooth. Transfer to a bowl, season with salt, and let stand 30 minutes before using. The oil will keep in the refrigerator for 1 week. Bring to room temperature before using. Makes 1/2 cup.

Nutrition Facts : Calories 188.4, Fat 12.2, SaturatedFat 1.9, Cholesterol 7.7, Sodium 156.4, Carbohydrate 6.8, Fiber 1.4, Sugar 5.3, Protein 13.4

TUNA WITH CAPERS, OLIVES AND LEMON



Tuna With Capers, Olives and Lemon image

This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare. Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado and another slice of toast. That's it. If you want to make it into a dip, toss the mixture into a food processor with a few tablespoons of softened butter and a bit more olive oil. Purée until smooth and creamy and serve with carrots, fennel, bell pepper and seeded crackers. If you have a tin of sardines taunting you from inside your cabinet, we bet this recipe would work equally well with those.

Provided by Melissa Clark

Categories     easy, lunch, quick, weekday, appetizer

Time 10m

Yield 4 sandwiches or 8 appetizer servings

Number Of Ingredients 11

1 garlic clove, finely minced
Juice of half a lemon, plus more to taste
5 tablespoons extra virgin olive oil, plus 4 more tablespoons if serving as dip
20 ounces canned tuna, preferably packed in olive oil, drained
1/4 cup chopped red onion
1/4 cup chopped black olives
2 tablespoons capers
2 tablespoons minced parsley or basil
Salt to taste
Buttered toast, if serving as sandwiches
10 tablespoons unsalted butter, softened, if serving as dip

Steps:

  • In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
  • Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.

Nutrition Facts : @context http, Calories 273, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams

FLAVORFUL TUNA SALAD WITH GREEN OLIVES



Flavorful Tuna Salad With Green Olives image

I am all about flavor melding and this recipe is one of my favorites. there are several variations so feel free to experiment to find your favorite!

Provided by RubyImage

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

12 ounces albacore tuna (or yellow fin)
1/2 cup olive oil mayonnaise or 1/2 cup Greek yogurt
1/8 cup ranch dressing
2 celery ribs, finely diced
1/4 cup pimento-stuffed green olives, finely chopped
2 spring onions, finely chopped (bulb and green)
2 teaspoons paprika
salt
pepper
garlic powder (sparingly)

Steps:

  • Start with the tuna and flake it up in your mixing bowl so there are no chunks. Add olive oil mayo or Greek yogurt depending on your preference and ranch dressing. Stir thoroughly. Add chopped celery, olives with pimentos, and onions. Mix thoroughly. Add salt, pepper and garlic powder to taste. Taste as go along to adjust for your own preferences.
  • For extra crunch add some chopped water chestnuts and for an even more Mediterranean feel add feta cheese throughout.

Nutrition Facts : Calories 153.8, Fat 6.6, SaturatedFat 1.3, Cholesterol 38.1, Sodium 420.2, Carbohydrate 2.3, Fiber 1, Sugar 0.8, Protein 20.6

WEIGHT WATCHERS ROASTED RED PEPPER TUNA SALAD



Weight Watchers Roasted Red Pepper Tuna Salad image

Make and share this Weight Watchers Roasted Red Pepper Tuna Salad recipe from Food.com.

Provided by Palmtreesbend

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup fat-free mayonnaise
1 tablespoon nonfat sour cream
1/2 tablespoon dill
1/2 medium onion, chopped
1/4 cup roasted red pepper, chopped (packed without oil)
12 ounces water-packed tuna fish, drained

Steps:

  • Combine all ingredients in a medium bowl until well mixed.
  • Cover and chill for at least 2 hours.
  • Yields about 1/2 cup per serving.

Nutrition Facts : Calories 120.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 27.5, Sodium 531.2, Carbohydrate 4.2, Fiber 0.7, Sugar 2, Protein 22.2

ROASTED RED PEPPER & TUNA SALAD WITH SHERRY VINEGAR



Roasted red pepper & tuna salad with sherry vinegar image

Ideal as part of a tapas spread, serve this punchy salad, ready in just 15 minutes, alongside fried chorizo, Serrano and bread for easy weekend entertaining

Provided by Good Food team

Categories     Dinner, Lunch, Starter

Time 15m

Number Of Ingredients 8

5-6 whole roasted peppers from a jar, cut into large pieces
80g can sustainable tuna in olive oil, drained and flaked
2 eggs , hard-boiled, peeled and quartered
1 small red onion , chopped
8 black olives , pitted and halved
1 tbsp sherry vinegar
3 tbsp extra-virgin olive oil
2 tbsp chopped flat-leaf parsley

Steps:

  • Arrange the roasted peppers on a plate. Scatter the tuna, eggs, onion and olives on top. Drizzle over the vinegar and oil, then scatter with parsley and seasoning.

Nutrition Facts : Calories 129 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.85 milligram of sodium

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