Quick Cucumber Tomato And Feta Salad Food
TOMATO CUCUMBER FETA SALAD RECIPE
This Cucumber Tomato Feta Salad has simple ingredients that are a winning combination. Refreshing and flavorful!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 11
Steps:
- In a small bowl, stir together dressing ingredients: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp pepper and 1/4 tsp cumin.
- In a large mixing bowl, add prepared salad ingredients: chopped tomatoes, sliced cucumber, feta cheese crumbles, sliced red onion and 1/4 cup chopped cilantro.
- Just before serving, drizzle with dressing and toss to combine. Season to taste with salt if desired.
Nutrition Facts : Calories 221 kcal, Carbohydrate 12 g, Protein 8 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 629 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
CUCUMBER, TOMATO & FETA SALAD
This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at your farmers' market.
Provided by Julia Levy
Categories Healthy Feta Cheese Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Whisk vinegar, oregano, mustard and salt in a medium bowl. Slowly drizzle in oil, whisking constantly. Add tomatoes, cucumbers and feta; toss to coat. Garnish with oregano leaves, if desired. Serve immediately.
Nutrition Facts : Calories 153.1 calories, Carbohydrate 6.1 g, Cholesterol 9.5 mg, Fat 13.1 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 3.1 g, Sodium 257.4 mg, Sugar 4.1 g
CUCUMBER, TOMATO & FETA SALAD WITH BALSAMIC DRESSING
This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.
Provided by Andrea Mathis, M.A., RDN, LD
Categories Healthy Tomato Salad Recipes
Time 1h15m
Number Of Ingredients 10
Steps:
- Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Add cucumber, olives and feta and toss to coat.
Nutrition Facts : Calories 146 calories, Carbohydrate 12 g, Cholesterol 8 mg, Fat 10 g, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 315 mg, Sugar 8 g
QUICK CUCUMBER, TOMATO AND FETA SALAD
Use a mix of green and black olives in this perfect lunchtime salad, which also makes a delicious condiment for pita sandwiches. Or spread a whole wheat tortilla with hummus and top with a generous spoonful of salad to make a fresh, crunchy wrap. Enjoy!
Provided by Nif_H
Categories Cheese
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, toss cucumber with cherry tomatoes. Add feta cheese and a handful of pitted kalamata olives.
- Drizzle with a little vinegar or lemon juice and olive oil and season with salt and pepper.
- Spoon each serving into an iceberg lettuce leaf.
TOMATO CUCUMBER AND FETA SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In medium bowl combine tomatoes and cucumber. Season with salt and pepper. Add vinegar and olive oil. Toss to coat. Sprinkle on feta and serve.
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
CRUNCHY FETA & TOMATO SALAD
A salad that really indulges Greek flavours and colours - perfect food for sunny days
Provided by Good Food team
Categories Lunch, Vegetable
Time 15m
Number Of Ingredients 8
Steps:
- Heat grill to high. Cut the ciabatta into bite-size pieces and spread out in a single layer on a baking sheet. Drizzle over 1 tbsp oil. Grill for 3-4 mins, turning the pieces of bread occasionally, until just golden. Leave to cool.
- Put the toasted ciabatta in a serving bowl with tomatoes, cucumber, olives and feta. Tear up the basil, then scatter over the salad. Whisk the balsamic and remaining olive oil together and drizzle over, then mix gently to combine.
Nutrition Facts : Calories 201 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 1.73 milligram of sodium
TOMATO, CUCUMBER, AND FETA SALAD
Categories Salad Cheese Herb Tomato Vegetarian Quick & Easy Summer Gourmet
Yield Serves 2
Number Of Ingredients 7
Steps:
- In a bowl whisk together the vinegar, the sugar, the oil, and salt and pepper to taste, add the tomatoes, the cucumber, the Feta, and the basil, and toss the salad well.
TOMATO, BASIL, AND FETA SALAD
Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!
Provided by VANCGIRL2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.
Nutrition Facts : Calories 140 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 88.6 mg, Sugar 4.8 g
CUCUMBER, TOMATO AND FETA SALAD
This classic refreshing salad pairs perfectly with grilled lamb .
Provided by Bon Appétit Test Kitchen
Categories Salad Tomato Vegetable Appetizer Side No-Cook Fourth of July Picnic Quick & Easy Father's Day Backyard BBQ Dinner Lunch Buffet Feta Cucumber Spring Summer Family Reunion Shower Healthy Party Potluck Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Combine cucumbers, tomatoes, scallions, olives, half of feta, and mint in a large bowl. Whisk oil and lemon juice in a small bowl; season dressing with salt and pepper. Pour dressing over salad; toss to coat. Season to taste with salt and pepper. Sprinkle remaining half of feta over and serve.
TOMATO, CUCUMBER AND FETA SALAD
A typically Greek salad, this has caramelized garlic to spark it up a bit! From Cat Cora's Kitchen cookbook.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 4-6
Number Of Ingredients 11
Steps:
- In a small frying pan, saute the garlic in the 1 tbls. olive oil over medium high heat. Stir often, until the garlic is caramelized and slightly crunchy. Watch carefully! Set aside and allow to cool to room temperature.
- Arrange the sliced vegetables on individual plates, or on a platter. Top with the olives and the crumbled feta cheese.
- Whisk the vinegar, 1 cup olive oil and oregano together. Season each salad with salt and pepper, then drizzle with the dressing. Top with the sauteed garlic and serve. Enjoy!
FETA CUCUMBER SALAD
If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 7
Steps:
- Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.
Nutrition Facts :
QUICK CUCUMBER SALAD
This is a very quick and cool summer salad, but it's also good year-round. Serve cold or at room temperature.
Provided by diane bartels
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Spread cucumber slices in a thin layer on a large platter. Sprinkle salt generously over the cucumber. Let salt soak into cucumber slices for about 30 minutes.
- Transfer cucumber to a colander and rinse with cold water; drain thoroughly and transfer to a dry surface. Pat cucumbers dry with paper towel.
- Whisk vinegar, olive oil, sugar, and dill together in a large bowl. Add cucumber slices and tomatoes; toss to coat.
Nutrition Facts : Calories 63.4 calories, Carbohydrate 5.3 g, Fat 4.7 g, Fiber 0.9 g, Protein 0.7 g, SaturatedFat 0.7 g, Sodium 6.2 mg, Sugar 3.5 g
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