Crustless Asparagus Quiche Food

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CRUSTLESS ASPARAGUS QUICHE



Crustless Asparagus Quiche image

Make and share this Crustless Asparagus Quiche recipe from Food.com.

Provided by droppedstitch

Categories     Savory Pies

Time 45m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9

1/2 lb fresh asparagus, trimmed and cut into 1/2-inch pieces
1 1/2 cups shredded swiss cheese, divided
1 1/3 cups canned crispy French-fried onions, divided
6 eggs
1/2 cup milk
1/2 cup grated parmesan cheese
1 tablespoon all-purpose flour
1/4 teaspoon garlic powder
1/8 teaspoon ground black pepper

Steps:

  • Preheat oven 350 degrees.
  • Grease a 9-inch deep-dish pie pan.
  • Arrange asparagus, 1 cup Swiss cheese and 2/3 cup French-fried onions in plate.
  • Beat eggs, milk, Parmesan cheese, flour, garlic powder and pepper in a medium bowl. Pour into pie plate.
  • Bake 30 minutes or just until center is set. Sprinkle with remaining 1/2 cup Swiss cheese and 2/3 cup onions. Bake 5 minutes more or until onions are golden.
  • Cut into wedges and serve.

CRUSTLESS ASPARAGUS-MUSHROOM QUICHE



Crustless Asparagus-Mushroom Quiche image

This is a variation on a crustless quiche I found here at recipezaar. Since my boyfriend is a picky eater I used asparagus instead of spinach and we were very pleased! Feel free to add sausage, or pour into a frozen crust if you'd like more flavor.

Provided by lauren.doak

Categories     Lunch/Snacks

Time 1h5m

Yield 1 quiche, 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1/2 lb asparagus, chopped
1 medium onion, chopped
12 ounces button mushrooms, roughly chopped
3/4 cup fat-free cottage cheese
1/2 cup fat-free cheddar cheese
3 eggs
2 garlic cloves
salt
pepper

Steps:

  • Preheat oven to 350 degrees.
  • Preheat olive oil in a large skillet over medium heat. Add asparagus, onion and mushrooms. Saute, stirring often, for 5 minutes, or until slightly softened. Remove from heat; allow to cool slightly.
  • Mix cottage cheese, cheddar cheese, eggs, garlic, salt and pepper in a large bowl. Incorporate cooled vegetables. Stir until well incorporated.
  • Spray a pie pan with nonstick cooking spray. Pour ingredients and distribute evenly.
  • Bake for 45 minutes or until knife inserted in the quiche comes out clean. Allow quiche to rest for 5 minutes before serving.

Nutrition Facts : Calories 154.2, Fat 7.7, SaturatedFat 1.8, Cholesterol 160.5, Sodium 69.6, Carbohydrate 9.4, Fiber 2.5, Sugar 4.2, Protein 13.9

CRUSTLESS CAPRESE QUICHE



Crustless Caprese Quiche image

The classic Caprese salad -- a composed arrangement of fresh mozzarella, tomato and basil -- is as pretty as it is delicious (especially when tomatoes are at their peak). This creamy quiche brings all that to the table and more, for shockingly few calories.

Provided by Food Network Kitchen

Time 1h20m

Yield 4 servings

Number Of Ingredients 11

Nonstick cooking spray
1/3 cup plus 2 tablespoons whole wheat or other whole grain breadcrumbs
2 teaspoons extra-virgin olive oil
1 medium onion, diced
Kosher salt
4 plum tomatoes (2 chopped and 2 thinly sliced crosswise)
2 large eggs plus 2 large egg whites
1/2 cup part-skim ricotta cheese
1/2 cup 2-percent milk
1/4 cup packed fresh basil leaves, thinly sliced, plus 1 sprig for garnish
4 ounces shredded part-skim mozzarella

Steps:

  • Preheat the oven to 350 degrees F. Coat a 9-inch deep-sided pie pan with nonstick cooking spray. Evenly sprinkle 2 tablespoons of the breadcrumbs into the pan.
  • Heat the oil in a large nonstick skillet over medium-low heat. Add the onion and 1/8 teaspoon salt and cover the skillet. Cook, stirring occasionally, until the onions soften without color, about 15 minutes. Stir in the chopped tomatoes and cook for 1 minute. Transfer to a medium bowl and set aside.
  • Meanwhile, add the eggs, egg whites, ricotta, milk, the remaining 1/3 cup breadcrumbs and 3/4 teaspoon salt to a blender until well combined and smooth. Stir in the sliced basil and the onion-tomato mixture.
  • Pour the egg mixture into the prepared pie pan. Sprinkle with the mozzarella. Arrange the sliced tomatoes in an overlapping style around the top.
  • Bake until the eggs are set and the cheese is lightly browned, about 35 minutes. Let stand for 10 minutes to complete the cooking process. Garnish with the fresh basil sprig. Slice into 4 wedges with a sharp knife and serve.

Nutrition Facts : Calories 258 calorie, Fat 13 grams, SaturatedFat 4.5 grams, Cholesterol 105 milligrams, Sodium 371 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 19 grams, Sugar 5 grams

SPINACH AND ASPARAGUS QUICHE



Spinach and Asparagus Quiche image

Provided by Food Network

Categories     appetizer

Time 1h10m

Yield 6 entree servings or 25 hors d'oeuvres portions

Number Of Ingredients 10

2 tablespoons sour cream
1 tablespoon salt
2 1/2 cups half-and-half
8 eggs
1 tablespoon pepper
Pinch nutmeg
1 pre-made pie crust
3/4 cup spinach, blanched, chopped and any excess water removed
6 spears asparagus, chopped
3 cups grated Gruyere or Swiss cheese

Steps:

  • For the batter:
  • In a medium mixing bowl, beat together the sour cream and the salt. Add the half-and-half, eggs, pepper, and nutmeg.
  • For the crust:
  • Preheat the oven to 350 degrees F. Place a pie tin on top of the pie crust and turn the crust upside down. Place this inverted pie crust in the oven to bake for approximately 10 minutes or until edges begin to lightly brown. Remove from oven and allow to cool.
  • To assemble:
  • Mix the filling ingredients together. Fill the blind baked pie shell with the filling. Slowly pour some of the batter over the top of the filling, being careful not to have the batter flow over the edges of the crust. Bake for 45 minutes until puffed and browned.

ASPARAGUS AND CHEDDAR QUICHE



Asparagus and Cheddar Quiche image

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 1h5m

Yield 8 servings

Number Of Ingredients 13

1 (11-inch) store-bought pie dough
3 tablespoons butter
1 small onion, finely chopped
1 bunch asparagus, chopped into 1/2-inch pieces
Pinch cayenne
Kosher salt and cracked black pepper
1 tablespoon minced garlic
1/4 cup chopped chives
2 tablespoons Dijon mustard
4 eggs
1 cup heavy cream
1 teaspoon grated nutmeg
1 1/2 cups shredded white Cheddar

Steps:

  • Preheat the oven to 425 degrees F.
  • Roll out pie dough and mold into an 11-inch pie dish, crimping the edges to make ridges. Pierce the dough with a fork several times. Bake in the hot oven until slightly browned, about 6 to 8 minutes. Remove from the oven and let cool. Turn the oven down to 325 degrees F.
  • In a large skillet over medium-high heat, add the butter, onions, asparagus, cayenne and garlic. Sprinkle with a pinch salt and a pinch pepper. Cook for 5 to 6 minutes until the asparagus is soft and mixture is fragrant. Remove from the pan to a bowl and let cool.
  • In a large bowl, add the chives, Dijon mustard, eggs, heavy cream, nutmeg, a large pinch salt and a large pinch black pepper. Whisk together until well combined.
  • Add the asparagus mixture to the pie shell, then pour in the egg mixture. Top with the Cheddar and bake until the eggs are set, about 35 minutes. Remove from the oven, cut into wedges and serve.

CRUSTLESS QUICHE MASTER RECIPE



Crustless Quiche Master Recipe image

Provided by Food Network Kitchen

Categories     main-dish

Time 2h20m

Yield 1 (9-inch) quiche, 6 to 8 servings

Number Of Ingredients 16

2 tablespoons unsalted butter, softened
2 tablespoons finely grated Parmesan cheese
1 1/2 cups (1-inch, day-old) bread cubes, preferably sourdough
2 tablespoons unsalted butter or extra-virgin olive oil
2 cups half-and-half
2 large eggs
2 large egg yolks
1/2 teaspoon kosher salt
Freshly ground black pepper
Freshly grated nutmeg
Pinch cayenne or paprika
2 to 3 cups prepared vegetables, such as braised leeks, broccoli, sauteed onions, mushrooms, spinach, peppers, tomatoes
4 ounces, or about 1 cup grated or crumbled cheese, such as Cheddar, goat cheese, Gruyere, Parmesan, fontina, provolone, mozzarella, Gouda, solo or combined
1 to 4 tablespoons minced herbs, such as parsley, chives, tarragon, basil, dill, rosemary, marjoram
3/4 cup chopped crisp bacon, diced ham or salami
1 tablespoon all-purpose flour, optional, this is good to use with vegetables that release liquid during cooking, such as zucchini and spinach

Steps:

  • Preheat oven to 350 degrees F. For the pan: Brush pan with the soft butter and sprinkle the grated Parmesan evenly on top. Or for a Quick Crust, pulse bread into crumbs in a food processor. Heat butter or oil in a large skillet over medium heat; add bread crumbs and stir until evenly toasted, about 5 minutes. Evenly spread crumbs in a 9-inch glass or ceramic pie pan. Place pan on a baking sheet.
  • Whisk the half-and-half, eggs and yolks in large glass measuring cup. Season with salt, pepper, and nutmeg, cayenne or paprika to taste. Spread half the desired filling evenly in the pan, top with about half the cheese; repeat with remaining filling and cheese. Pour the custard over the fillings. Top with more herbs or cheese as desired.
  • Bake until the quiche is just set in the center, about 40 to 50 minutes. Cool completely on a rack before serving.

CRUSTLESS QUICHE



Crustless Quiche image

Provided by Alex Guarnaschelli

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon unsalted butter, plus 1 tablespoon for greasing the pan
4 leeks, upper (dark) green part removed, split lengthwise, halved again lengthwise and cut into 2-inch strips. Wash and drain the strips carefully
Kosher salt
Freshly ground white pepper
8 eggs
8 ounces fresh goat cheese, cut into slices
1 cup heavy cream
2 cups milk
Hot sauce, few drops
Worcestershire, few drops
8 ounces Brie cheese, cut into 8 even slices, rind trimmed

Steps:

  • Preheat the oven to 400 degrees F.
  • In a medium skillet, melt 1 tablespoon of butter over medium heat. When the butter starts to froth and brown slightly on the edges, shut off the heat and add the leeks. Turn the heat back to medium and season the leeks with salt and pepper. Stir to blend. Cook for 2 to 3 minutes until the leeks become only slightly tender. Transfer the leeks to a baking sheet and place the sheet in the refrigerator to cool.
  • Crack the eggs into a medium bowl. Whisk the eggs to break them up. Add the slices of goat cheese and season with salt and pepper, to taste. Use a whisk to break up the goat cheese and blend it with the eggs. When it is fairly smooth, whisk in the cream, milk, hot sauce and Worcestershire.
  • The test: It's a lot harder to check the seasoning of an uncooked quiche batter. If desired, heat a pan, add a touch of butter and cook a tiny bit of the batter for 1 minute. Taste and adjust seasoning of batter, if needed.
  • Grease the bottom and sides of a 9-inch baking dish with the remaining tablespoon of butter and fill with the cooled leeks and top with batter. Place the dish in the center of the oven and bake for about 20 minutes. Open the oven door and gently layer the Brie slices on top of the quiche. Close the oven and bake for an additional 10 to 15 minutes until the top is slightly brown and bubbly.

MICHELE'S (ASPARAGUS, BACON, OR SALMON) CRUSTLESS QUICHE



Michele's (Asparagus, Bacon, or Salmon) Crustless Quiche image

This is the best and CREAMIEST crust-less quiche I've ever eaten and I eat a lot of quiche! I asked my friend, Michele, to share her recipe with Zaar and she was kind enough to oblige. Thanks, girlfriend! Top this yummy quiche with tinned asparagus, chopped bacon, or tinned salmon. It makes it's own "crust" as it cooks. Very nice with a green salad on the side.

Provided by A Good Thing

Categories     Breakfast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

3 large eggs
1 1/2 cups milk
1/4 cup butter, melted
1 cup cheddar cheese, grated
1 medium onion, chopped
1/2 cup self-rising flour
salt & pepper
325 g asparagus, canned drained (optional)
220 g salmon, canned (optional)
1/2 cup bacon, chopped and pre-cooked to half done (optional)

Steps:

  • Preheat oven to 180 degrees Celsius.
  • Beat eggs and milk.
  • Add melted butter and flour. Beat to combine.
  • Add cheese and onion, stir.
  • Pour into greased pie dish.
  • Arrange asparagus spears, salmon, or bacon on top.
  • Bake in center of oven for 45 minutes.
  • ENJOY!

Nutrition Facts : Calories 394.1, Fat 28, SaturatedFat 16.5, Cholesterol 212.5, Sodium 574.4, Carbohydrate 19.1, Fiber 0.9, Sugar 1.5, Protein 16.7

CRUSTLESS ASPARAGUS SCALLOPS QUICHE



Crustless Asparagus Scallops Quiche image

Old newspaper recipe - low fat (5 grams per serving), perfect for a special brunch or supper. Serve a green salad as an accompaniment.

Provided by KeriLou

Categories     Savory Pies

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/2 lb asparagus
1 cup canned miniature corn cobs, drained
1/4 cup instant potato flakes
1 cup chopped green onions or 1 cup scallion, 6-8
1/2 lb scallops, 1/4 in. slices if large
1/2 lb light jarlsberg cheese, shredded
6 large egg whites
1 cup evaporated skim milk
2 teaspoons soy sauce
1/2 teaspoon pepper

Steps:

  • Preheat oven to 350 deg.
  • Snap tips off asparagus. Cut off & discard any woody ends.
  • Chop spears in 1/4 inches slices.
  • Plunge, with tops, into boiling water 3 minute.
  • Drain.
  • Oil spray 9" pie plate.
  • Line with half the asparagus and half corn.
  • Cover with potato flakes then the onion.
  • Arrange scallops on top, about an inch from the rim.
  • Sprinkle on half the cheese.
  • Whisk egg whites. Whisk in milk, soy sauce, and pepper.
  • Pour half the egg mixture into pie.
  • Top with remaining asparagus, corn, & cheese. Pat down.
  • Pour on remaining egg mixture. Bake 40-45 minutes.

Nutrition Facts : Calories 106.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 14.2, Sodium 286.8, Carbohydrate 10.6, Fiber 1.4, Sugar 6.1, Protein 14.8

EASY CRUSTLESS QUICHE



Easy crustless quiche image

Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 55m

Number Of Ingredients 7

20g butter , plus extra for the tin
1 onion , finely chopped
100g chopped pancetta or smoked bacon
200g asparagus or broccoli, trimmed
8 large eggs
150ml double cream
80g gruyère or parmesan cheese

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.
  • Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.
  • Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.
  • Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.

Nutrition Facts : Calories 401 calories, Fat 34 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.1 milligram of sodium

SALMON & ASPARAGUS QUICHE



Salmon & asparagus quiche image

You can make and freeze this pretty quiche ahead of time. It serves eight so perfect for an impromptu spot of lunchtime entertaining

Provided by Miriam Nice

Categories     Dinner, Main course, Supper

Time 2h30m

Number Of Ingredients 14

plain flour , for dusting
700g shop-bought or homemade pastry
50g butter
1 large onion , halved and cut into thin slices
1 tsp fennel seeds
bunch asparagus (approx 400g), woody ends trimmed, then halved lengthways
100ml milk
300g skinless salmon fillets
300ml double cream
3 large eggs , beaten
½ small bunch dill , stalks removed
zest 1 lemon
100g cheddar , grated
fennel and rocket salad

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put a baking sheet in the oven to heat up. Dust a clean work surface with flour, then roll out 600g of the pastry to line a 20 x 30cm tin. Trim the edges with scissors so that the pastry sits 2-3mm higher than the sides of the tin. Prick the surface all over with a fork, then line with baking parchment and add an even layer of baking beans. Place on the hot baking sheet and blind-bake for 15 mins.
  • Meanwhile, roll out the remaining pastry and any off-cuts, cut into strips and plait together. Take the tin out of the oven, remove the baking beans and brush all over with a thin layer of beaten egg. Stick the pastry plaits onto the edges, brush with beaten egg and return to the oven for another 15 mins until cooked through but not brown.
  • Meanwhile, heat the butter in a frying pan over a low heat and add the onion. Cook gently for 15-20 mins or until soft, then stir in the fennel seeds and take off the heat. Leave to cool in the pan.
  • Remove the tart case from the oven and set aside while you cook the rest of the filling. Add the asparagus to a large sauté pan, cover with 2-3cm water, bring to a simmer and cook for 5 mins. Drain, then rinse in cold water to cool down quickly. Leave to dry on kitchen paper. Put the empty pan back on the hob, add the milk and salmon, and bring to a gentle simmer. Cook for 4 mins, turning once.
  • Carefully take the salmon out of the milk and lay on a plate. Pour the milk into a large heatproof jug and set aside. Spoon the onion and fennel seeds in an even layer across the base of the pastry case. Add the asparagus and, when the salmon is cool enough to handle, break chunks of it over the asparagus. Add the cream to the milk along with the rest of the eggs, the dill and lemon zest, then season. Pour the mixture into the pastry case, top with the cheese, then carefully put back in the oven for 45 mins-1 hr or until the filling is set and the cheese on top is turning golden. Serve warm or cold with a fennel and rocket salad.

Nutrition Facts : Calories 816 calories, Fat 63 grams fat, SaturatedFat 30 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium

ASPARAGUS MUSHROOM BACON CRUSTLESS QUICHE



Asparagus Mushroom Bacon Crustless Quiche image

This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite. By the way, this is Atkins® induction-friendly.

Provided by Nikki Wilson

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 55m

Yield 8

Number Of Ingredients 8

6 ounces bacon, diced
½ pound asparagus, cut into 1-inch pieces
4 ounces baby bella (cremini) mushrooms, sliced
4 ounces shredded Swiss cheese
1 ½ cups heavy whipping cream
4 large eggs
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

  • Position oven rack to center position. Preheat oven to 400 degrees F (200 degrees C). Butter a 10-inch pie plate.
  • Heat a large skillet over medium heat; cook and stir bacon in the hot skillet until crisp, 5 to 10 minutes. Remove bacon and drain all but 2 tablespoons grease from skillet. Cook and stir asparagus and mushrooms in the remaining bacon grease until asparagus is tender, about 5 minutes.
  • Remove skillet from heat and toss bacon into asparagus mixture. Spread asparagus-bacon mixture into the prepared pie pan. Sprinkle Swiss cheese over mixture.
  • Whisk cream, eggs, salt, and pepper in a bowl. Pour egg mixture over asparagus-cheese mixture.
  • Bake in the preheated oven until quiche is set and a knife inserted in the center comes out clean, about 30 minutes.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 3.9 g, Cholesterol 174.9 mg, Fat 25.9 g, Fiber 0.8 g, Protein 11.5 g, SaturatedFat 14.6 g, Sodium 314.9 mg, Sugar 1.2 g

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 8 servings.

Number Of Ingredients 8

1 cup chopped onion
1 cup sliced fresh mushrooms
1 tablespoon vegetable oil
1 package (10 ounces) frozen chopped spinach, thawed and well drained
2/3 cup finely chopped fully cooked ham
5 large eggs
3 cups shredded Muenster or Monterey Jack cheese
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.

Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.

CRUSTLESS ASPARAGUS QUICHE



Crustless Asparagus Quiche image

Easy to prepare. Great for breakfast or paired with a salad for lunch or dinner.

Provided by linda hennessey

Categories     Breakfast Casseroles

Time 50m

Number Of Ingredients 7

8 oz asparagus (cut in 1" pieces and cooked)
6 large eggs
2-1/4 c shredded mozzarella cheese, reserve 1/4 c.
2 clove garlic
salt & pepper to taste
2 c baby spinach leaves
2 Tbsp parmesan cheese, canned grated

Steps:

  • 1. Grease a 9-inch pie pan. Microwave asparagus pieces until cooked.
  • 2. Beat all six eggs and reserve 1/4 cup.
  • 3. Combine eggs, 2 cups mozzarella, garlic, salt, pepper, and spinach. Pour into prepared pie pan.
  • 4. Layer asparagus on top of egg mixture in pan. Pour reserve 1/4 cup egg on top. Sprinkle remaining 1/4 cup mozzarella and parmesan cheese on top.
  • 5. Bake at 375 degrees F for about 30 minutes or until edges start to brown.

CRUSTLESS QUICHE



Crustless Quiche image

An easy quiche without having to make pastry.

Provided by annieharrison

Time 45m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Mix eggs, milk and butter
  • Add all other ingredients
  • Bake for 25 minutes at 180 C

GOAT CHEESE-ASPARAGUS CRUSTLESS QUICHE



Goat Cheese-Asparagus Crustless Quiche image

From Vegetarian Times. We haven't tried this yet because we're on a diet, but I'm looking forward to trying it. Prep and cooking times are total guesses on my part. If you make this, please let me know how long it took you. Thanks! From the website: "For a pretty presentation, reserve a few asparagus tips to steam and use as a garnish for this quick supper dish. Fresh out of asparagus? Substitute broccoli florets."

Provided by Paris D

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb asparagus, trimmed and cut into 1-inch lengths, tips reserved for garnish (optional)
1 teaspoon olive oil
2 large shallots
2 garlic cloves, peeled
5 ounces goat cheese
2 large eggs
5 large egg whites

Steps:

  • Coat 4 ramekins or a 9-inch-square baking pan with cooking spray.
  • Toss asparagus in oil in bowl, and season with salt and pepper, if desired.
  • Place ramekins in oven, and preheat oven to 425°F.
  • Meanwhile, place shallots and garlic in bowl of food processor, and process until finely minced. Add goat cheese, and process until creamy; then add eggs and egg whites, and purée until smooth. Season with salt and pepper, if desired.
  • Pour egg mixture over asparagus in ramekins once oven is preheated, stirring to evenly distribute vegetables.
  • Bake 15 minutes, or until tops are light brown and tester inserted in centers comes out clean. Garnish with asparagus tips.

Nutrition Facts : Calories 205.8, Fat 14.2, SaturatedFat 8.3, Cholesterol 121, Sodium 288.3, Carbohydrate 3.6, Sugar 1.3, Protein 15.6

ONION AND ASPARAGUS QUICHE



Onion and asparagus quiche image

All that is good about Spring!

Provided by lykkeligal

Time 1h

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Put the flour and quarter teaspoon fine sea salt into a bowl, add chopped butter and rub in until the mixture resembles coarse bread crumbs. Add 3 tablespoons of ice cold water and mix with a butter knife until the dough just comes together.
  • If it seems too dry, add a little extra water, but try not to make dough too wet. Lightly knead into a smooth ball, wrap in cling film and leave to rest in the fridge for at least 30 minutes before rolling out.
  • Roll out onto a lightly floured surface to a large round, to the thickness of 1 pound coin. Use to line the tin and trim off the excess. Chill again for at least 30 minutes.
  • Heat the oven to 200C, 400F gas 6. Line the tart case with tin foil and bake blind for 15 minutes. Brush the inside of the tart case with egg white, and then cool. Remove the foil and bake for another 5 to 10 minutes.
  • Adjust the oven setting to 180°C, 350°F gas 4.
  • Slice the spring onions on the diagonal. Melt the butter in a pan, add the spring onions, season
  • and cook gently over medium heat until soft but not browned. Remove and allow to cool slightly.
  • Blanch the asparagus in a pan of boiling water for 2 to 3 minutes; they should still retain a bite.
  • Drain and refresh under cold running water, then drain well. Cut the asparagus spears in half lengthwise.
  • Whisk the eggs, egg yolks and cream together in a bowl. Reserve a good handful of cheese for sprinkling,
  • and the rest of the cheese to the creamy mixture and season well with sea salt and fresh ground black pepper.
  • Sprinkle half the reserve cheese in a thin layer over the pastry base and scatter
  • over the spring onions. Arrange the asparagus on top, then carefully pour on the creamy mixture
  • to just below the rim of the pastry. Sprinkle with remaining cheese and bake for 30 to 35 minutes,
  • until the filling is set and golden. According to Tim slightly before unmoulding.
  • Serve warm or at room temperature .

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From epicurious.com


CRUSTLESS ASPARAGUS QUICHE - GLUTEN FREE - LOW CARB YUM
Stir spinach leaves in remaining egg mixture and pour into the prepared pan. Layer asparagus on top of egg mixture in pan. Pour reserved egg mixture on top. Spring remaining ¼ cup mozzarella and 2 tablespoons parmesan cheese on top. Bake at 375 degrees F for about 30 minutes or until edges start to brown.
From lowcarbyum.com


ASPARAGUS AND CHEESE QUICHE - RICARDO
Deglaze the skillet with the broth and reduce until nearly evaporated. Remove from the heat and let cool. In a bowl, combine the eggs and milk. Add the asparagus mixture and cheese. Adjust the seasoning. Pour the mixture into the pie shell. Arrange the asparagus tips on top. Bake until the centre of the quiche is barely set, about 45 minutes.
From ricardocuisine.com


10 BEST CRUSTLESS SEAFOOD QUICHE RECIPES - YUMMLY
San Francisco Seafood Quiche Food.com. celery, green onion, flour, cooked shrimp, eggs, dry white wine and 4 more. Seafood Quiche AllRecipes. paprika, worcestershire sauce, crabmeat, eggs, lemon juice, salt and 6 more . Crustless Basque Quiche Pork. bread crumbs, salt, ham, Roma tomatoes, corn starch, green onions and 6 more. Guided. Skinny …
From yummly.com


ASPARAGUS QUICHE [VEGAN ... - CONTENTEDNESS COOKING
Instructions. Preheat your oven at 405°F. Heat a skillet and add a bit of oil, dairy free butter, or vegetable broth for oil free cooking, Add onions and garlic and fry for around 3 minutes. Give in the asparagus, then optional bell pepper, mushrooms, chili flakes, Italian herbs, lemon zest. Season with salt with pepper.
From contentednesscooking.com


CRUSTLESS QUICHE RECIPE - TESCO REAL FOOD
Put the peeled garlic cloves in a 26cm round, shallow baking dish (or tart tin) and drizzle with the oil. Place on the middle shelf of the oven and roast for 15 mins, stirring once, until lightly browned. Add the asparagus and peas, tossing well with the garlic, and return to the oven for 5 mins. Meanwhile, make the egg and cheese filling.
From realfood.tesco.com


CRUSTLESS HAM AND ASPARAGUS QUICHE - DIABETES SELF-MANAGEMENT
Serving size: 1/6 of recipe. Preheat oven to 350°F. Combine asparagus, bell pepper, and 1 tablespoon water in microwavable bowl. Cover with waxed paper; microwave on HIGH 2 minutes or until vegetables are crisp-tender. Drain vegetables. Whisk milk and flour in large bowl. Whisk in egg whites and egg until well combined.
From diabetesselfmanagement.com


MUSHROOM ASPARAGUS CRUSTLESS QUICHE - FIT MITTEN KITCHEN
Add oil, diced onion, asparagus, and sliced mushrooms. Saute for 4-5 minutes over medium heat. Remove from burner and allow to cool. In a large bowl combine the eggs with the milk, then gently fold in the shredded potato (don’t forget to squeeze out excess liquid!) and add in the seasonings plus salt and pepper.
From fitmittenkitchen.com


MUSHROOM, ASPARAGUS & BROCCOLI CRUSTLESS QUICHE
Method. Preheat oven to 165˚C. Butter and line a 22cm springform pan or tart tin. Heat the butter in a large pan over medium-high heat. When melted and foamy, add the mushrooms and cook until ...
From thesouthafrican.com


ASPARAGUS AND FETA CHEESE CRUSTLESS QUICHE | BEST EASTER ...
This low-cal quiche recipe is filled with flavorful asparagus and rich feta, both of which make every bite that good. Get the recipe: asparagus and …
From popsugar.com


ROASTED TOMATO & ASPARAGUS CRUSTLESS QUICHE RECIPE ...
This crustless quiche recipe is a good choice for your next brunch, but it's also nice for a vegetarian dinner served with a side salad and a slice of focaccia. Diabetic Living Magazine Source: Diabetic Living Magazine
From eatingwell.com


CRUSTLESS ASPARAGUS & PEPPER MINI QUICHE - DIABETES FOOD HUB
Preheat oven to 375 degrees. Spray a muffin pan with cooking spray. Add olive oil and a generous amount of cooking spray to a medium sauté pan. Sauté asparagus, onion and bell pepper for 7-9 minutes or until cooked through. Season with salt (optional) and pepper and set aside to cool slightly. In a medium bowl, whisk together eggs, egg whites ...
From diabetesfoodhub.org


10 BEST FRESH ASPARAGUS QUICHE RECIPES - YUMMLY
Crustless Asparagus Quiche Food.com. grated Parmesan cheese, shredded swiss cheese, all-purpose flour and 6 more. Mushroom Asparagus Quiche Taste of Home. shredded part skim mozzarella cheese, fresh asparagus, prepared mustard and 10 more. Crustless Asparagus Quiche AlexStolarski. eggs, heavy cream, butter, asparagus, gruyere, …
From yummly.com


CREAMY CRUSTLESS ASPARAGUS AND TOMATO QUICHE | METRO
Transfer asparagus to plate with paper towel and set aside. Whisk together the eggs, Selection 35% cream, milk, salt, pepper, cheese, garlic and shallots. Pour the egg mixture into the oven-safe skillet. Add the asparagus and tomatoes. Bake for 35-40 minutes or until the center of quiche sets. Source : Metro.
From metro.ca


CRUSTLESS ASPARAGUS AND TOMATO QUICHE - DIABETES FOOD HUB
Arrange the asparagus mixture and the tomatoes in the pie pan. In a medium bowl, whisk together the remaining ingredients except the cheese. Pour the mixture over the vegetables. Sprinkle with the cheese. Bake for 30–35 minutes, or until a knife inserted in the center comes out clean. Let the quiche cool for about 10 minutes before slicing ...
From diabetesfoodhub.org


MAMA CASSON: QUEEN OF THE CRUSTLESS QUICHE
Instructions: 2) Remove ends of asparagus, rinse and chop into 1 inch length pieces. 3) Heat olive oil over pan on medium heat, add asparagus and garlic. 4) Cook until asparagus is fully cooked, add a sprinkle of additional salt and pepper and let cool. 5) Add eggs, half and half cream, measured salt and pepper and nutmeg to bowl and whisk.
From dev.burnbraefarms.com


YES, ‘REAL MEN’ DO EAT (CRUSTLESS) QUICHE | THE PITTSBURGH ...
Crustless quiche Serves 2 as a meal or 4 as a side dish Ingredients: 2 cups cooked vegetables. I use one cup each of mushrooms and asparagus (if using zucchini or spinach, squeeze the water out before mixing) 1/2 cup low-fat ricotta 1/2 cup shredded Gruyere, Swiss cheese or mozzarella, divided in half 3 eggs 2 tablespoons Parmesan cheese
From jewishchronicle.timesofisrael.com


CRUSTLESS QUICHE BITES WITH ASPARAGUS AND OVEN-DRIED ...
Allow to cool slightly and then cut asparagus into 2-inch pieces. 3. Preheat oven to 450 degrees F. Prepare a 6-cup muffin tin (large cups) or …
From csmonitor.com


CRUSTLESS ASPARAGUS QUICHE LORRAINE - NEW IDEA
Method. Grease an 18cm x 28cm rectangular slice pan. Line base and sides with baking paper, extending paper 3cm above pan edges. 2 Whisk eggs, sour cream and mustard in a large bowl. Season with salt and pepper. 3 Arrange ham over the base of prepared pan. Sprinkle with 11⁄4 cups of the cheese.
From newidea.com.au


BISQUICK QUICHE WITH ASPARAGUS, CHEDDAR AND CRISPY ...
Spray a quiche or pie pan well with cooking spray. Add half of the asparagus/onion mixture, half of the crispy prosciutto and a half cup of the …
From sheknows.com


CRUSTLESS QUICHE RECIPES | ALLRECIPES
28. Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. It is very rich and cheesy. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. The egg and cream mixture is quite flexible and the ratio of egg to cream and the heaviness of the cream is a personal choice.
From allrecipes.com


SLIMMING WORLD’S ASPARAGUS FRITTATA IS SPRING ON A PLATE
Put the asparagus and peas in a large saucepan of boiling water over a high heat and cook for 3 minutes. Drain well, plunge into cold water and drain again. Pat dry with kitchen paper and set aside. Beat the eggs and season lightly. Add most of the basil to the eggs along with most of the peas. Pour the eggs evenly into the roasting tin, then ...
From prima.co.uk


HAM & ASPARAGUS QUICHE RECIPE - EATINGWELL
Step 2. Whisk eggs, milk, half-and-half, chives, mustard, pepper and salt in a medium bowl. Fold in the asparagus mixture and cheese. Spoon into the prepared pie pan. Bake until set and golden brown, 30 to 35 minutes. Let stand for 10 minutes. Slice and garnish with additional chives, if …
From eatingwell.com


CRUSTLESS ASPARAGUS QUICHE RECIPE WITH FETA CHEESE ...
This Crustless Asparagus Quiche is a great way to celebrate the return of springtime vegetables. Not only does it make a pretty presentation and pack flavor into every bite, but it’s a breeze to put together since there’s no pastry to deal with. Perfect for brunch or dinner. Or serve it for Easter brunch alongside a plateful of my favorite deviled eggs. Up until last …
From cookincanuck.com


CRUSTLESS SPINACH & ASPARAGUS QUICHE WITH GRUYèRE RECIPE ...
Add spinach, thyme and garlic; cook, stirring constantly, until the spinach is wilted and the garlic is fragrant, 1 to 2 minutes. Remove from heat and let cool for 10 minutes. Step 3. Whisk eggs, half-and-half, mustard, salt and pepper in a medium bowl. Gently stir in the asparagus mixture and cheese; spoon into the prepared pie pan.
From eatingwell.com


CRUSTLESS ASPARAGUS QUICHE - FOOD24
Mash the asparagus and set aside. Pour the asparagus liquid into a measuring cup and add enough milk to make up 250 ml. Prepare a white sauce with the butter, cake flour and milk mixture. Cool slightly and add the eggs. Add all the seasonings and mix. Add the mashed asparagus, sausages and cheese and spoon into the prepared dish. Bake for about 45 …
From food24.com


CRUSTLESS ZUCCHINI QUICHE {EASY AND ... - IFOODREAL.COM
Preheat oven to 400 degrees F and spray pie baking dish with cooking spray. In a medium bowl, add eggs and whisk. Add flour and whisk well to combine (it will take a few minutes). Add both cheeses, salt and pepper, and whisk one more time. To the bowl with zucchini, add chives and mix with spatula.
From ifoodreal.com


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