Oat Bran Muffins Gluten Free And Vegan Food

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OAT BRAN MUFFINS (GLUTEN-FREE AND VEGAN)



Oat Bran Muffins (Gluten-Free and Vegan) image

A delicious and satisfying gluten-free, vegan-friendly oat bran muffin.

Provided by Meghan Telpner

Categories     Snacks

Time 35m

Number Of Ingredients 15

1 1/2 cup gluten-free oats
1 cup gluten-free oat bran
1/2 cup brown rice flour
1/2 cup chickpea flour
1/3 cup coconut sugar
2 tsp baking powder
1 tsp baking soda
1/4 tsp sea salt
1 tsp cinnamon
1/4 tsp ground ginger
1 cup applesauce
1/2 cup water
1/4 cup maple syrup
1 Tbsp lemon juice
1 tsp lemon zest

Steps:

  • Preheat oven to 350 degrees and line muffin tin with unbleached liners.
  • Mix dry ingredients in a mixing bowl.
  • Mix wet ingredients in separate bowl or blender.
  • Pour wet ingredients into dry and mix just until combined.
  • Dollop into muffin tin and bake for 20-25 minutes (until inserted toothpick comes out clean).

OAT BRAN MUFFINS (GLUTEN-FREE)



OAT BRAN MUFFINS (GLUTEN-FREE) image

Categories     Breakfast     Bake     Low Fat     Quick & Easy     High Fiber     Wheat/Gluten-Free     Muffin     Healthy     Vegan

Yield 12 Muffins

Number Of Ingredients 15

1 cup oat bran
1 1/2 cup oats
1 cup gluten-free flour
1/3 cup unrefined sugar
2 teaspoons baking powder
3/4 teaspoon baking soda
1/4 teaspoon sea salt
1 teaspoon cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground ginger
1 cup applesauce
1/2 cup almond milk
1/4 cup maple syrup
1 teaspoon lemon zest
1 tablespoon lemon juice

Steps:

  • Preheat oven to 375 degrees Mix dry ingredients in bowl Mix wet ingredients in separate bowl Combine wet and dry ingredients into single bowl Pour into 12 muffin tins Bake 20-24 minutes

VEGAN OAT BRAN MUFFINS



Vegan Oat Bran Muffins image

Make and share this Vegan Oat Bran Muffins recipe from Food.com.

Provided by quendi

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

2 cups oat bran
1/4 cup brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup soymilk (I like to use Silk brand)
4 ounces egg substitute (for 2 eggs)
1/4 cup molasses or 1/4 cup honey
2 tablespoons unsweetened applesauce
1/2 cup raisins (optional)

Steps:

  • Pre-heat the oven to 425°F.
  • Line 12 muffins cups with paper baking cups, or spray with non-sick cooking spray.
  • Combine dry ingredients in mixing bowl.
  • In separate bowl, combine soymilk, egg replacer, molasses, and applesauce.
  • Add the wet ingredients to the dry and stir until just moistened. Stir in rasins.
  • Fill muffins cups until about 3/4 full.
  • Bake 15-17 minutes, until golden brown, or until toothpick comes out clean.
  • Makes 12 muffins.

Nutrition Facts : Calories 96.3, Fat 1.8, SaturatedFat 0.3, Cholesterol 0.1, Sodium 142.1, Carbohydrate 21.6, Fiber 2.7, Sugar 8.7, Protein 4.8

OAT BRAN MUFFINS



Oat Bran Muffins image

This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!

Provided by Bron

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Yield 12

Number Of Ingredients 9

½ cup dark brown sugar
1 ½ cups oat bran
1 ½ cups all-purpose flour
2 teaspoons baking powder
2 teaspoons baking soda
½ teaspoon salt
2 eggs
1 cup chilled applesauce
4 tablespoons vegetable oil

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
  • Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
  • Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
  • VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.

Nutrition Facts : Calories 182.2 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 403.3 mg, Sugar 11.2 g

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