Cobb Salad Wraps Food
COBB SALAD WRAPS
Enjoy all the great flavors of a traditional Cobb salad, wrapped up in a tortilla. It's a tasty lunch or supper in 15 minutes!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- In medium bowl, toss chicken, lettuce and dressing to coat. Stir in tomato, bacon and egg.
- Place tortillas on large microwavable plate; cover with microwavable plastic wrap. Microwave on High 15 to 30 seconds to soften.
- Spoon chicken mixture down center of each tortilla to within 1 inch of edges. Top with avocado slices. Fold opposite sides of tortilla up toward center about 1 inch over filling (sides will not meet in center); roll up tortilla, beginning at 1 open end. Cut diagonally in half. Secure with toothpick, if necessary. Serve immediately.
Nutrition Facts : Calories 590, Carbohydrate 38 g, Cholesterol 185 mg, Fat 5, Fiber 5 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 930 mg, Sugar 4 g, TransFat 1 g
COBB SALAD WRAPS
A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in oil. Pour over the chicken mixture; toss to coat. , Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up.
Nutrition Facts : Calories 372 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 607mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
COBB SALAD WRAP SANDWICHES
These wraps are easy for a summer night-and even better, I don't have to turn on my oven. It's smiles all around when I make this for dinner. -Bonnie Hawkins, Elkhorn, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Spread dressing over tortillas to within 1/2 in. of edges. Layer with the remaining ingredients. Roll up tortillas.
Nutrition Facts : Calories 610 calories, Fat 37g fat (8g saturated fat), Cholesterol 91mg cholesterol, Sodium 880mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 5g fiber), Protein 33g protein.
COBB SALAD WRAP
The original recipe from missionfoods.com didn't include chicken, egg, or avocado - things that I think of with a Cobb salad, so I always add them. This is a good, messy sandwich that usually requires a knife and fork.
Provided by lazyme
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet over medium heat, cook bacon until crispy.
- Remove and place on paper towel-lined surface to drain.
- Chop bacon.
- Heat wraps until pliable and layer wrap with lettuce mix and vegetables.
- Sprinkle lettuce mix and vegetables with chicken, cheese, bacon, and any optional ingredients and drizzle with dressing.
- Fold in sides of wrap, then fold forward to seal.
Nutrition Facts : Calories 429, Fat 31.9, SaturatedFat 8.3, Cholesterol 51.4, Sodium 874.2, Carbohydrate 21.6, Fiber 2, Sugar 3.5, Protein 14.4
COBB SALAD WRAPS
My family loves these. Allow chicken to marinate then prepare the chicken on the grill so you don't have to heat up the kitchen.
Provided by carolinafan
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Whisk together oil, vinegar, garlic, 1 teaspoons salt, 1/2 teaspoons pepper and Dijon mustard in a shallow dish. Add chicken and marinate, refrigerated, 30 minutes to overnight.
- Preheat grill.
- Remove chicken from marinade and discard marinade. Grill chicken until cooked through. Remove from grill and let stand for 10 to 15 minutes before slicing thinly. Set aside.
- Warm tortillas according to package directions when ready to serve. While tortillas are warming combine softened cream cheese, mayonnaise and blue cheese crumbles in small bowl, spread over warmed tortillas.
- Top each tortilla with one lettuce leaf.
- Place 2 slices bacon, 2 tomato slice halves and several slices of avocado along one half of each tortilla; top with grilled chicken slices.
- Drizzle 1 teaspoon Italian dressing over contents of each wrap.
- Roll up tortilla tightly, starting on side with chicken and toppings.
- Serve immediately.
Nutrition Facts : Calories 934.8, Fat 72.1, SaturatedFat 22, Cholesterol 115.7, Sodium 2046.2, Carbohydrate 39.1, Fiber 5.8, Sugar 3.3, Protein 34.1
COBB SALAD LETTUCE WRAPS
Wrap the tasty ingredients of cobb salad into a crunchy lettuce wrap! You can have 2 lettuce wraps for only 220 calories.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place lettuce leaves on plate. Divide chicken among lettuce leaves, placing lengthwise in center. Layer with avocado and tomato wedges. Sprinkle with red onion.
- In small bowl, mix dressing and vinegar. Drizzle over lettuce wraps. Top with crumbled bacon.
Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 50 mg, Fat 2 1/2, Fiber 3 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 2 g, TransFat 0 g
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