Apple Spinach Chicken Food

APPLE SPINACH CHICKEN

Apple Spinach Chicken image

Make and share this Apple Spinach Chicken recipe from Food.com.

Provided by Pomtini

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons olive oil
4 boneless skinless chicken breasts
1/4 teaspoon salt
1/4 teaspoon black pepper
1 garlic clove, minced (about 1/2 teaspoon)
1 tablespoon spicy brown mustard
1/2 cup apple cider
1 medium granny smith apple, cored and sliced
6 cups fresh Baby Spinach

Steps:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper, and add to skillet. Cook 5-6 minutes on each side or until well browned. Remove to plate, and keep warm.
Add next 4 ingredients, through apple slices, to pan; bring to a boil. Reduce heat, simmer, stirring often, 5 minutes. Return chicken and juices to pan. Cook, stirring occasionally, until sauce thickens and the chicken is cooked through, about 3 minutes.
Add spinach to pan, and toss until wilted, about 1 minute. Serve hot.

Nutrition Facts : Calories 315, Fat 13.1, SaturatedFat 1.5, Cholesterol 75.5, Sodium 2438, Carbohydrate 18.2, Fiber 8.3, Sugar 6.5, Protein 34.7

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