Low Carb Sausage Casserole Food

LOW CARB SAUSAGE BREAKFAST CASSEROLE

Low Carb Sausage Breakfast Casserole image

Do you need an easy keto breakfast recipe? If you are looking for a delicious keto breakfast recipe then you have to try my low carb sausage breakfast casserole. This keto breakfast casserole is keto, low carb and nut free.

Provided by Sara Nelson

Time 45m

Number Of Ingredients 8

Ingredients

1 lb ground Italian sausage
8 eggs
1 cup (112g) shredded cheddar cheese
½ cup (56g) shredded mozzarella cheese
½ cup (120mL) heavy cream
½ tsp salt
¼ tsp black pepper
1 tbsp finely chopped fresh chives

Steps:

Preheat oven to 450 and coat 9×9″ baking dish with nonstick cooking spray.
To a large pan over medium-high heat, add sausage and break apart with a wooden spoon. Cook sausage until browned, about 5 minutes. Remove pan from heat and discard of grease. Transfer browned sausage to a prepared baking dish and set aside.
To a mixing bowl, add eggs, shredded cheddar, shredded mozzarella, heavy cream, salt, pepper and, using an electric mixer, mix until well-combined. Pour atop browned sausage in baking dish.
Transfer baking dish to middle oven rack and bake until edges of casserole are golden brown and bubbling, about 25-30 minutes.
Remove baking dish from oven and allow casserole to cool slightly before cutting and serving with sprinkle of chopped fresh chives.

Nutrition Facts : Calories 203 calories, Sugar 0.3 g, Sodium 399.3 mg, Fat 16.9 g, SaturatedFat 8 g, TransFat 0.1 g, Carbohydrate 1.5 g, Fiber 0.1 g, Protein 11.9 g, Cholesterol 204.4 mg

LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE

Low Carb Cheesy Smoked Sausage Casserole image

I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!

Provided by Sherie717

Categories One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cooked cauliflower
2 tablespoons butter
1 cup heavy cream
1/4 teaspoon pepper
1 cup shredded cheddar cheese (divided)
1 lb smoked sausage (I prefer beef sausage)
1/8 teaspoon paprika
vegetables, any you want to add would also work if you prefer, I like mushroom

Steps:

Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
(If uncooked, first cook according to package directions until SLIGHTLY browned.).
Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
Pour cheese sauce over cauliflower and meat.
Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).

LOW CARB SAUSAGE, MUSHROOM AND CHICKEN CASSEROLE

Low Carb Sausage, Mushroom and Chicken Casserole image

This hearty and delicious dish tastes similar to chicken and dressing. I am certain that this would be terrific with turkey also.

Provided by Mercy

Categories Lunch/Snacks

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

3 -4 cups diced cooked chicken
1 lb pork sausage
1 stalk celery, chopped fine
1 tablespoon onion, chopped
1/2 lb mushroom, sliced
8 ounces cream cheese, softened
16 ounces frozen cauliflower, cooked well and drained
8 ounces cheddar cheese, shredded
salt
1/2 teaspoon pepper
paprika (optional)

Steps:

Brown the sausage with the celery, onion and mushrooms.
Stir the softened cream cheese into the sausage mixture until well blended.
Coarsely chop the cooked cauliflower.
Mix all ingredients, including the chicken, and spread in a greased 9"x13" baking dish.
If desired, dust the top with paprika.
Bake, covered with foil, at 350º for about 30 minutes.
Uncover and bake until hot and bubbly and top is lightly browned, about 10 to 15 minutes.

Nutrition Facts : Calories 493.3, Fat 37.9, SaturatedFat 17.4, Cholesterol 141.3, Sodium 687, Carbohydrate 5.5, Fiber 1.7, Sugar 3, Protein 32.5

LOW-CARB SAUSAGE CASSEROLE

Low-carb sausage casserole image

This recipe is for using leftover sausages, and I have the quantities for one person. This can be easily scaled up to feed more.

Provided by bananacity

Time 30m

Yield Serves 1

Number Of Ingredients 0

Ingredients

Steps:

Slice the sausages into bitesize chunks, and put them in a medium saucepan over a low heat (no need to add excess oil, unless they are very lean)
Slice the onions, carrots and garlic and add them to the pan. Then add the herbs.
Whilst this slowly browns, chop up the cabbage finely.
Add the stock, wine, mustard, tomato pureé. Give it a stir and add the cabbage.
Let this cook for around 20 minutes until everything is nice and soft. Take a tbsp of the stock mixture and mix it into the flour in a little bowl. Add this flour/stock paste into the pan and stir quickly in order to thicken slightly.
Season with black pepper and serve. This dish could be adapted to use leftover roast potatoes, or add some grain like pearl barley. Could also be served with crusty bread.

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