BEST MOROCCAN FISH RECIPE
This delicious Moroccan fish recipe takes the fish dinner game to a new level of delicious! Braised cod recipe in a saucy chickpea, tomato, and bell pepper medley and lots of warm Moroccan flavors from Ras El Hanout, paprika and cumin.
Provided by Suzy Karadsheh
Time 40m
Number Of Ingredients 15
Steps:
- In a large pan with cover, heat 2 tbsp extra virgin olive oil (I used Private Reserve) over medium heat until shimmering but not smoking.
- Add minced garlic and cook very briefly, tossing regularly, until fragrant. Add tomato paste, diced tomato, and bell peppers. Cook for 3 to 4 minutes over medium heat, tossing frequently.
- Now, add chickpeas, water, cilantro, and sliced garlic. Season with kosher salt and pepper. Stir in 1/2 tsp Ras El Hanout spice mixture. Raise heat, if needed, and bring to a boil. Lower heat. Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.)
- Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cumin and paprika. Season the fish with kosher salt and pepper and the spice mixture on both sides. Add a generous drizzle of extra virgin olive oil. Work the fish to make sure it's well coated with the spices and the olive oil.
- When ready, add the season fish to the pan, and make sure to nestle the fish pieces into the saucy chickpea and tomato mixture. Ladle a bit of the sauce on top of the fish. Add lemon juice and lemon slices. Cook another 10 to 15 minutes over medium-low until the fish is fully cooked and flaky. Garnish with more fresh cilantro.
- Serve immediately with your favorite crusty bread, grain, or rice.
Nutrition Facts : Calories 463 calories, Sugar 5.1 g, Sodium 135.5 mg, Fat 5.7 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 67.2 g, Fiber 8.9 g, Protein 23.7 g, Cholesterol 13.6 mg
MOROCCAN FRIED WHITING FISH
Steps:
- Gather the ingredients.
- Wash each fish, checking to be sure the stomach cavities are clean; drain thoroughly.
- Sprinkle the fish with about 2 teaspoons of the Moroccan Fish Spice, and a little bit of salt if desired. Alternatively, season the fish to taste with a light sprinkling of salt and pepper.
- Place the seasoned whiting in a colander set in a deep bowl and cover tightly; leave in the fridge until ready to cook. (The fish can be prepped up to this point and then refrigerated for up to a day.)
- When ready to fry, place the flour on a plate or shallow dish. Lightly coat the fish with the flour, shaking off the excess, and set aside in a single layer on a tray.
- Pour enough vegetable oil into a frying pan to fully coat the bottom, and heat for 2 to 3 minutes over medium heat.
- Cook the fish in batches, turning only once, until light to medium golden on both sides. Do not crowd the pan. Add a little more oil if needed. For very small whiting, the frying will only be several minutes on each side. For larger whiting, you might find it takes up to 7 to 8 minutes on each side.
- Transfer the fish to a plate lined with paper towels to drain.
- Then transfer the fish to a serving platter. Serve room temperature or warm, with lemon wedges on the side, if desired.
Nutrition Facts : Calories 286 kcal, Carbohydrate 8 g, Cholesterol 24 mg, Fiber 0 g, Protein 8 g, SaturatedFat 2 g, Sodium 63 mg, Sugar 0 g, Fat 25 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
MOROCCAN FRIED FISH SPICE BLEND
Make and share this Moroccan Fried Fish Spice Blend recipe from Food.com.
Provided by Scarlett516
Categories Moroccan
Time 5m
Yield 5 1/2 tsp
Number Of Ingredients 5
Steps:
- Blend all the spices together.
- Store in an airtight container up to 6 months.
Nutrition Facts : Calories 8.4, Fat 0.4, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 1.4, Fiber 0.6, Sugar 0.1, Protein 0.3
MOROCCAN SPICED WHITE FISH
Steps:
- Preheat the oven to 400 degrees F.
- Score the fish with a paring knife by making several 1-inch slits in the skin on each side, being careful not to cut in too deep. Put the fish on a dish and drizzle with the lemon juice and 1/2 of the oil. Press the garlic into the score marks. Rub the spice mix all over the inside and outside of the fish. Cover with plastic wrap, and allow it to marinate in the fridge for one hour. Heat a skillet large enough to hold the whole fish over high heat until it is almost smoking. Carefully pour the remaining oil into the pan and let it heat. Place the fish in the pan, sear it well on both sides, and then place it in the oven for about 7 minutes, or until the fish flakes easily. Transfer the fish to a serving platter.
- Combine all ingredients in a small bowl.
MOROCCAN SPICED ROAST CHICKPEAS
Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, as it can double as a rub for ribs, chicken or roasted vegetables.
Provided by Food Network
Time 50m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
- While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.
LEBANESE 7 SPICE BLEND
This in an incredible spice blend used in Lebanese cooking. It is great as a rub for meats and poultry.
Provided by Sommer Clary
Categories Lebanese
Time 2m
Yield 14 serving(s)
Number Of Ingredients 7
Steps:
- Mix spices well until completely blended. Store in an air tight container, and use as a seasoning or rub for meat or poultry.
MOROCCAN SPICED FISH WITH GINGER MASH
Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash
Provided by Good Food team
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.
- Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.
Nutrition Facts : Calories 445 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 17 grams sugar, Protein 36 grams protein, Sodium 0.67 milligram of sodium
MOROCCAN SPICE BLEND
For years, we've enjoyed dishes flavored with this version of ras el hanout, a Moroccan spice blend we use on everything from lamb stew to scrambled eggs. -Carol Ward, Deming, New Mexico
Provided by Taste of Home
Time 5m
Yield 1/4 cup.
Number Of Ingredients 10
Steps:
- Combine all ingredients; store in an airtight container.
Nutrition Facts : Calories 3 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 197mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
MOROCCAN SPICED FISH
Make and share this Moroccan Spiced Fish recipe from Food.com.
Provided by Dancer
Categories Catfish
Time 27m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Adjust the oven rack to 3 to 4 inches below the broiling element.
- In a small bowl combine the garlic, oil, cumin, cinnamon, allspice and salt.
- Preheat the broiler.
- Rinse the fish and pat dry.
- With a sharp knife, trim white or grayish fat from skin side and edges of each fillet.
- Rub the top of fillets with the spice mixture, then arrange on a broiler pan.
- Broil the fish, without turning it, until opaque in the center, 10 to 12 minutes.
- Serve with dollops of plain yogurt, wedges of lemon and chopped fresh cilantro, basil or mint, if you like.
Nutrition Facts : Calories 256.4, Fat 15.3, SaturatedFat 3.3, Cholesterol 79.8, Sodium 164.6, Carbohydrate 1.4, Fiber 0.3, Protein 26.7
MOROCCAN SPICE BLEND
Ras-El-Hanout - This vibrant spice blend makes an excellent addition to lamb burgers or roasted chicken. Store in an airtight container in a cool, dark, dry place.
Categories Condiment/Spread Ginger No-Cook Quick & Easy Spice Cinnamon Clove Gourmet
Yield Makes 2 tablespoons
Number Of Ingredients 9
Steps:
- Whisk together all ingredients in a small bowl until combined well.
More about "moroccan fried fish spice blend food"
MOROCCAN FRIED FISH DINNER - MAROCMAMA
From marocmama.com
Reviews 3Estimated Reading Time 2 mins
EASY MOROCCAN FISH RECIPE - FOOD NEWS
From foodnewsnews.com
MOROCCAN SPICES BLENDS – MOROCCAN FOOD SHOP
From moroccanfoodshop.com
FRIED WHITING FISH WITH A MOROCCAN SPICE BLEND | RECIPE | FISH …
From pinterest.com
MOROCCAN SPICED FISH - MIDDLE EASTERN RECIPE | MERECIPES
From merecipes.com
FISH TAGINE – SPICE BLEND – MOROCCAN FOOD SHOP
From shop.moroccanfoodtour.com
MOROCCAN SPICE BLEND & A HEALTHY BREAKFAST HASH RECIPE
From prepdish.com
MOROCCAN FISH TACOS - MORIBYAN
From moribyan.com
MOROCCAN FISH STEW - SALIMA'S KITCHEN - MOROCCAN RECIPES
From salimaskitchen.com
A HARD-EARNED RECIPE FOR SPICY MOROCCAN FISH - JEWISH FOOD …
From jewishfoodsociety.org
MOROCCAN FISH SPICE MIX – THE QUEEN OF SPICE
From thequeenofspice.com
TASTE OF MAROC - MOROCCAN FOOD, CULTURE, LIFESTYLE AND TRAVEL
From tasteofmaroc.com
FRIED WHITING FISH WITH A MOROCCAN SPICE BLEND
From pinterest.com.au
MOROCCAN FRIED LIVER AND ONIONS RECIPE - THE SPRUCE EATS
From thespruceeats.com
MOROCCAN SPICE BLEND - CRAVING HOME COOKED
From cravinghomecooked.com
MOROCCAN-SPICED FISH RECIPE - REAL SIMPLE
From realsimple.com
MOROCCAN SPICED WHITE FISH RECIPE - FOOD NEWS
From foodnewsnews.com
FRIED WHITING FISH WITH A MOROCCAN SPICE BLEND | RECIPE | FISH …
From pinterest.com
PAN SEARED MOROCCAN FISH WITH SPICED COUSCOUS - MCCORMICK
From mccormick.com
RECIPE: MOROCCAN FRIED FISH (SERVES 2) - RECIPELINK.COM
From recipelink.com
OLD FASHIONED BUTCHER : CHEF & CONSULTANT
From oldfashionedbutcher.com
MOROCCAN FRIED FISH SPICE BLEND (KITCHENPC)
From kitchenpc.com
EASY MOROCCAN SPICE BLEND - LIVELY TABLE
From livelytable.com
MOROCCAN SPICE SEASONING - JULIA'S CUISINE
From juliascuisine.com
MOROCCAN SPICE BLEND - IGA
From iga.net
MOROCCAN SPICE MIX RECIPE / MOROCCAN SHERMOULA - ORIGINAL …
From originalmoroccanfood.com
MOROCCAN SEASONING SPICE MIX – MOROCCAN RECIPES – I COOK THE …
From icooktheworld.com
HOMEMADE MOROCCAN SPICE MIX RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
MOROCCAN SPICE BLEND RECIPE MADE BY A LOCAL – MOROCCANZEST
From moroccanzest.com
MOROCCAN FOOD: 30 MUST-TRY DISHES IN MOROCCO - WILL FLY FOR FOOD
From willflyforfood.net
7 SPICES FROM MOROCCO TO ADD A KICK TO YOUR RECIPES
From fooddrinkdestinations.com
MOROCCAN SPICE BLEND RECIPE - MAKING A MOROCCAN SPICE MIX
From somethingiscooking.com
MOROCCAN FRIED WHITING - MOROCCAN FRIED FISH RECIPE
From mmorocco.blogspot.com
FRIED WHITING FISH WITH A MOROCCAN SPICE BLEND | RECIPE | FISH …
From pinterest.co.uk
MOROCCAN DEEP-FRIED POTATOES RECIPE - THE SPRUCE EATS
From thespruceeats.com
FISH TAGINE – SPICE BLEND – MOROCCAN FOOD SHOP
From moroccanfoodshop.com
THE BEST MOROCCAN FISH RECIPE - JAMIE GELLER
From jamiegeller.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love