Moroccan Fried Fish Spice Blend Food

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BEST MOROCCAN FISH RECIPE



BEST Moroccan Fish Recipe image

This delicious Moroccan fish recipe takes the fish dinner game to a new level of delicious! Braised cod recipe in a saucy chickpea, tomato, and bell pepper medley and lots of warm Moroccan flavors from Ras El Hanout, paprika and cumin.

Provided by Suzy Karadsheh

Time 40m

Number Of Ingredients 15

Extra Virgin Olive Oil (I used Private Reserve EVOO)
8 garlic cloves, divided (4 minced cloves and 4 sliced)
2 tbsp tomato paste
2 medium tomatoes, diced
1 red pepper, cored, sliced
1 15-oz can chickpeas, drained and rinsed
1 1/2 cup water
Large handful fresh cilantro (about 1 cup fresh cilantro)
Kosher salt and black pepper
1 1/2 tsp Ras El Hanout, divided
1 1/2 lb cod fillet pieces (about 1/2 inch in thickness)
3/4 tsp paprika
1/2 tsp cumin
Juice of 1/2 lemon
1/2 lemon, sliced into thin rounds

Steps:

  • In a large pan with cover, heat 2 tbsp extra virgin olive oil (I used Private Reserve) over medium heat until shimmering but not smoking.
  • Add minced garlic and cook very briefly, tossing regularly, until fragrant. Add tomato paste, diced tomato, and bell peppers. Cook for 3 to 4 minutes over medium heat, tossing frequently.
  • Now, add chickpeas, water, cilantro, and sliced garlic. Season with kosher salt and pepper. Stir in 1/2 tsp Ras El Hanout spice mixture. Raise heat, if needed, and bring to a boil. Lower heat. Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.)
  • Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cumin and paprika. Season the fish with kosher salt and pepper and the spice mixture on both sides. Add a generous drizzle of extra virgin olive oil. Work the fish to make sure it's well coated with the spices and the olive oil.
  • When ready, add the season fish to the pan, and make sure to nestle the fish pieces into the saucy chickpea and tomato mixture. Ladle a bit of the sauce on top of the fish. Add lemon juice and lemon slices. Cook another 10 to 15 minutes over medium-low until the fish is fully cooked and flaky. Garnish with more fresh cilantro.
  • Serve immediately with your favorite crusty bread, grain, or rice.

Nutrition Facts : Calories 463 calories, Sugar 5.1 g, Sodium 135.5 mg, Fat 5.7 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 67.2 g, Fiber 8.9 g, Protein 23.7 g, Cholesterol 13.6 mg

MOROCCAN FRIED WHITING FISH



Moroccan Fried Whiting Fish image

Whiting or hake is very popular in Morocco and especially delicious fried. Select smaller fish for the best flavor.

Provided by Christine Benlafquih

Categories     Dinner     Entree

Time 35m

Yield 6

Number Of Ingredients 7

2 pounds 3 ounces fresh whiting (heads removed and stomach cavities cleaned)
Optional: 2 teaspoons of Moroccan fish spice blend
Dash salt
Dash pepper
1/2 cup flour
1 cup vegetable oil
Optional: lemon wedges

Steps:

  • Gather the ingredients.
  • Wash each fish, checking to be sure the stomach cavities are clean; drain thoroughly.
  • Sprinkle the fish with about 2 teaspoons of the Moroccan Fish Spice, and a little bit of salt if desired. Alternatively, season the fish to taste with a light sprinkling of salt and pepper.
  • Place the seasoned whiting in a colander set in a deep bowl and cover tightly; leave in the fridge until ready to cook. (The fish can be prepped up to this point and then refrigerated for up to a day.)
  • When ready to fry, place the flour on a plate or shallow dish. Lightly coat the fish with the flour, shaking off the excess, and set aside in a single layer on a tray.
  • Pour enough vegetable oil into a frying pan to fully coat the bottom, and heat for 2 to 3 minutes over medium heat.
  • Cook the fish in batches, turning only once, until light to medium golden on both sides. Do not crowd the pan. Add a little more oil if needed. For very small whiting, the frying will only be several minutes on each side. For larger whiting, you might find it takes up to 7 to 8 minutes on each side.
  • Transfer the fish to a plate lined with paper towels to drain.
  • Then transfer the fish to a serving platter. Serve room temperature or warm, with lemon wedges on the side, if desired.

Nutrition Facts : Calories 286 kcal, Carbohydrate 8 g, Cholesterol 24 mg, Fiber 0 g, Protein 8 g, SaturatedFat 2 g, Sodium 63 mg, Sugar 0 g, Fat 25 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

MOROCCAN FRIED FISH SPICE BLEND



Moroccan Fried Fish Spice Blend image

Make and share this Moroccan Fried Fish Spice Blend recipe from Food.com.

Provided by Scarlett516

Categories     Moroccan

Time 5m

Yield 5 1/2 tsp

Number Of Ingredients 5

2 teaspoons cumin
1 1/2 teaspoons turmeric
1 1/2 teaspoons hot paprika
1 teaspoon sweet paprika
1/2 teaspoon pepper

Steps:

  • Blend all the spices together.
  • Store in an airtight container up to 6 months.

Nutrition Facts : Calories 8.4, Fat 0.4, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 1.4, Fiber 0.6, Sugar 0.1, Protein 0.3

MOROCCAN SPICED WHITE FISH



Moroccan Spiced White Fish image

Provided by Food Network

Categories     main-dish

Time 1h22m

Yield 2 servings

Number Of Ingredients 16

1 to 2 pounds whole white fish
1 lemon, juiced
1/4 cup olive oil
2 garlic cloves, chopped
4 tablespoons Moroccan Spice mix, recipe follows
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon ground cloves
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 tablespoon paprika
1 teaspoon turmeric
1 teaspoon ground ginger
1 tablespoon sugar
2 tablespoons kosher salt
2 tablespoons freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Score the fish with a paring knife by making several 1-inch slits in the skin on each side, being careful not to cut in too deep. Put the fish on a dish and drizzle with the lemon juice and 1/2 of the oil. Press the garlic into the score marks. Rub the spice mix all over the inside and outside of the fish. Cover with plastic wrap, and allow it to marinate in the fridge for one hour. Heat a skillet large enough to hold the whole fish over high heat until it is almost smoking. Carefully pour the remaining oil into the pan and let it heat. Place the fish in the pan, sear it well on both sides, and then place it in the oven for about 7 minutes, or until the fish flakes easily. Transfer the fish to a serving platter.
  • Combine all ingredients in a small bowl.

MOROCCAN SPICED ROAST CHICKPEAS



Moroccan Spiced Roast Chickpeas image

Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, as it can double as a rub for ribs, chicken or roasted vegetables.

Provided by Food Network

Time 50m

Yield 6 servings

Number Of Ingredients 10

One 15.5-ounce can low-sodium chickpeas, drained and rinsed
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon light brown sugar
1/4 teaspoon cayenne
1/4 teaspoon ground cinnamon
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon paprika
1/4 teaspoon kosher salt

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
  • While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.

LEBANESE 7 SPICE BLEND



Lebanese 7 Spice Blend image

This in an incredible spice blend used in Lebanese cooking. It is great as a rub for meats and poultry.

Provided by Sommer Clary

Categories     Lebanese

Time 2m

Yield 14 serving(s)

Number Of Ingredients 7

1 tablespoon allspice
1 tablespoon black pepper
1 tablespoon cinnamon
1 tablespoon clove
1 tablespoon nutmeg
1 tablespoon ground fenugreek
1 tablespoon ground dry ginger

Steps:

  • Mix spices well until completely blended. Store in an air tight container, and use as a seasoning or rub for meat or poultry.

MOROCCAN SPICED FISH WITH GINGER MASH



Moroccan spiced fish with ginger mash image

Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash

Provided by Good Food team

Categories     Dinner

Time 30m

Number Of Ingredients 8

2 large sweet potatoes , peeled and cut into chunks
2 tsp butter , softened
1 garlic clove , crushed
0.5-1 tsp harissa (Belazu is good)
zest 1 lemon
small handful coriander , most chopped, rest left whole
fingertip-size piece fresh root ginger , finely grated
2 skinless white fish fillets (look for sustainably caught)

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.
  • Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.

Nutrition Facts : Calories 445 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 17 grams sugar, Protein 36 grams protein, Sodium 0.67 milligram of sodium

MOROCCAN SPICE BLEND



Moroccan Spice Blend image

For years, we've enjoyed dishes flavored with this version of ras el hanout, a Moroccan spice blend we use on everything from lamb stew to scrambled eggs. -Carol Ward, Deming, New Mexico

Provided by Taste of Home

Time 5m

Yield 1/4 cup.

Number Of Ingredients 10

1-1/4 teaspoons ground allspice
2 teaspoons ground nutmeg
1-1/2 teaspoons coarsely ground pepper
1-1/2 teaspoons ground mace
1 teaspoon ground cinnamon
1-1/2 teaspoons ground cardamom
2 teaspoons ground ginger
2 teaspoons salt
1 teaspoon ground turmeric
1/8 teaspoon saffron threads or 1/2 teaspoon additional ground turmeric

Steps:

  • Combine all ingredients; store in an airtight container.

Nutrition Facts : Calories 3 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 197mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

MOROCCAN SPICED FISH



Moroccan Spiced Fish image

Make and share this Moroccan Spiced Fish recipe from Food.com.

Provided by Dancer

Categories     Catfish

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon garlic, minced or pressed
2 teaspoons olive oil
1 1/2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/8 teaspoon salt
1 1/2 lbs catfish fillets, about 1 inch thick
plain yogurt
lemon wedge
basil or mint (for garnish)

Steps:

  • Adjust the oven rack to 3 to 4 inches below the broiling element.
  • In a small bowl combine the garlic, oil, cumin, cinnamon, allspice and salt.
  • Preheat the broiler.
  • Rinse the fish and pat dry.
  • With a sharp knife, trim white or grayish fat from skin side and edges of each fillet.
  • Rub the top of fillets with the spice mixture, then arrange on a broiler pan.
  • Broil the fish, without turning it, until opaque in the center, 10 to 12 minutes.
  • Serve with dollops of plain yogurt, wedges of lemon and chopped fresh cilantro, basil or mint, if you like.

Nutrition Facts : Calories 256.4, Fat 15.3, SaturatedFat 3.3, Cholesterol 79.8, Sodium 164.6, Carbohydrate 1.4, Fiber 0.3, Protein 26.7

MOROCCAN SPICE BLEND



Moroccan Spice Blend image

Ras-El-Hanout - This vibrant spice blend makes an excellent addition to lamb burgers or roasted chicken. Store in an airtight container in a cool, dark, dry place.

Categories     Condiment/Spread     Ginger     No-Cook     Quick & Easy     Spice     Cinnamon     Clove     Gourmet

Yield Makes 2 tablespoons

Number Of Ingredients 9

1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon cayenne
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves

Steps:

  • Whisk together all ingredients in a small bowl until combined well.

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