Mixed Greens With Tangy Dressing Food
GREENS WITH TANGY MISO DRESSING
This is a very tasty way to get a healthy dose of greens. From the book "The Healthy Kitchen" (Andrew Weil, MD and Rosie Daley).
Provided by Debra1113
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- SALAD -----------.
- In large skillet over medium high heat, saute onions in the sesame oil for 5 minutes.
- Add pepper, toss and saute for 3 minutes.
- Add kale and 1/3 cup of water. Cook until liquid has evaporated.
- Add cabbage, tamari and remaining 1/3 cup of water. Cook until greens are tender, about 5 minutes.
- DRESSING -----------.
- Stir miso and tahini together in a bowl.
- Add lemon juice and water and mix well.
- Stir in remaining ingredients.
- ASSEMBLE -----------.
- Divide salad into 4 servings and spoon 2 tbsp of Tangy Miso Dressing over each.
Nutrition Facts : Calories 202.6, Fat 8.8, SaturatedFat 1.3, Sodium 936.9, Carbohydrate 28, Fiber 5.3, Sugar 10.2, Protein 7.8
SALAD GREENS WITH TANGY LEMON DRESSING
You can double the dressing recipe. This will keep in the refrigerator for up to six weeks in an air tight container.
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In medium bowl, combine lettuce and radicchio.
- In a blender, blend remaining ingredients until smooth.
- Pour over greens and toss to coat.
Nutrition Facts : Calories 86.7, Fat 7.6, SaturatedFat 1.1, Sodium 38.2, Carbohydrate 4.7, Fiber 1.2, Sugar 1.7, Protein 1.5
VINAIGRETTE FOR MIXED GREENS
This pleasantly tangy homemade vinaigrette dressing takes just minutes to make. I toss it with fresh greens and colorful red onion slices. -Brad Moritz, Limerick, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1 cup.
Number Of Ingredients 6
Steps:
- In a jar with a tight-fitting lid, combine the oil, vinegar, mustard, garlic, salt and pepper; shake well. In a salad bowl, combine greens and onion. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 188 calories, Fat 21g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 95mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
MIXED GREENS WITH MUSTARD DRESSING
Provided by Marlena Spieler
Categories Salad Leafy Green Mustard Side Vegetarian Quick & Easy Low Cal High Fiber Healthy Low Cholesterol Endive Radicchio Bon Appétit Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Whisk vinegar, mustard, shallot, and garlic in small bowl. Gradually whisk in oil. Season dressing with salt and pepper.
- Toss frisée and all remaining ingredients in large bowl. Add dressing; toss to coat. Season with salt and pepper.
MIXED GREENS WITH RASPBERRY VINAIGRETTE
Categories Salad Food Processor Leafy Green Side No-Cook Vegetarian Quick & Easy Vinegar Raspberry Healthy Vegan Shallot Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 6
Steps:
- Blend vinegar and shallots in blender or processor. With machine running, gradually add oil. Season with salt and pepper.
- Combine romaine, radicchio and endive in large bowl. Toss with enough vinaigrette to coat.
SALAD GREENS WITH ORANGES, STRAWBERRIES AND VANILLA VINAIGRETTE
A delightful salad of mixed greens, oranges and strawberries topped off with a delicious vanilla vinaigrette. I got this recipe from McCormick's Cooking With Flavor cookbook.
Provided by Crafty Lady 13
Categories Greens
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix oil. vinegar, vanilla extract, salt, sugar and ground black pepper in small bowl with wire whisk until well blended.
- Toss greens with oranges, strawberries and pecans n large bowl (or divide among individual serving plates). Serve with vanilla vinaigrette.
Nutrition Facts : Calories 219.3, Fat 18.8, SaturatedFat 2.2, Sodium 202.6, Carbohydrate 13.1, Fiber 3.3, Sugar 9.2, Protein 2
GREEN SALAD WITH TANGY BASIL VINAIGRETTE
A tart and tangy dressing turns a basic salad into something special. It works for weeknight dining but is good enough for company and pairs perfectly with just about anything. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the first 6 ingredients until blended. In a large bowl, combine salad greens and tomatoes. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 89 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 214mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
TANGY VINAIGRETTE DRESSING
"This was my family's all-time favorite dressing when I was growing up," shares Kathryn Anderson from her home in Wallkill, New York. Both tangy and sweet , it's delicious drizzled over any variety of crisp greens or fresh veggies.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a jar with tight-fitting lid, combine the first seven ingredients; shake well. Toss with salad greens just before serving.
Nutrition Facts : Calories 186 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 324mg sodium, Carbohydrate 7g carbohydrate (7g sugars, Fiber 0 fiber), Protein 0 protein.
CABBAGE AND MIXED GREENS SALAD WITH LIGHT TANGY HERB VINAIGRETTE
Make the dressing ahead and chill in the fridge, but add the herbs just before tossing the salad. From Cooking Light.
Provided by kitchenslave03
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine 1st ten ingredients, stirring well with a whisk.
- Combine salad greens, cabbage, tomatoes and onions in a large bowl. Drizzle dressing over veggies and serve.
Nutrition Facts : Calories 49.3, Fat 2.5, SaturatedFat 0.3, Sodium 128.7, Carbohydrate 6.7, Fiber 2, Sugar 3.7, Protein 1.5
MIXED GREENS SALAD
a nice flavorful salad. I recommend this salad with recipe#459022#459022, for a nice one couse meal.
Provided by weekend cooker
Categories Nuts
Time 10m
Yield 4 salad bowls, 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine lemon juice and olive oil in a large bowl, stir.
- Add mixed salad greens and toss.
- Sprinkle with pine nuts and serve.
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