Hummus Hommos Humus Food

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HUMMUS



Hummus image

This is the best homemade hummus recipe -- and it's easy to whip up with very few ingredients.

Provided by Jennifer Segal

Categories     Appetizers

Time 20m

Yield About 3 cups

Number Of Ingredients 10

2 (15½ oz.) cans chickpeas
¼ cup freshly squeezed lemon juice, from 2 lemons
¼ cup sesame tahini, well stirred (preferably Joyva Sesame Tahini)
2 cloves garlic, roughly chopped
Heaping ¼ teaspoon cumin
⅛ teaspoon cayenne pepper
1 teaspoon salt
3 tablespoons extra virgin olive oil, plus more for drizzling
1 tablespoon freshly chopped parsley, for serving (optional)
Paprika, for serving (optional)

Steps:

  • Reserving the liquid from the cans, drain the chickpeas in a colander (no need to rinse them). Set a few chickpeas aside for garnishing the hummus.
  • In the bowl of a food processor fitted with metal blade, combine the chickpeas, lemon juice, tahini, garlic, cumin, cayenne pepper, salt, olive oil, and ⅓ cup of the reserved canning liquid. Process for several minutes until smooth and creamy. The hummus should hold its shape when you drag a spoon through it; add more liquid and process again if it seems too thick. Taste and add adjust seasoning, if necessary.
  • Transfer the hummus to a serving bowl. Use the back of a spoon to swirl a shallow well in the center. Drizzle a little olive oil in the well; sprinkle with parsley and paprika, then garnish with the reserved chickpeas. Serve at room temperature with pita bread, pita chips or crudités.
  • Make-Ahead Instructions: Hummus can be made and stored in a covered container in the refrigerator up to two days ahead of time. Bring to room temperature before serving.

Nutrition Facts : ServingSize 1/4 cup, Calories 98, Fat 4 g, Carbohydrate 12 g, Protein 5 g, SaturatedFat 1 g, Fiber 4 g, Sodium 225 mg

HUMMUS



Hummus image

This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads

Provided by Esther Clark

Categories     Lunch, Snack

Time 10m

Number Of Ingredients 6

400g can chickpeas, drained
80ml extra virgin olive oil
1-2 fat garlic cloves, peeled and crushed
1 lemon, juiced then ½ zested
3 tbsp tahini
mixed crudités and toasted pitta bread, to serve (optional)

Steps:

  • Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
  • Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.

Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

3 EASY, DELICIOUS HOMEMADE HUMMUS RECIPES



3 Easy, Delicious Homemade Hummus Recipes image

Discover how to make your own hummus dip with these three delicious, 10 minute recipes! Commercial hummus dip is available almost everywhere, however as we all know, nothing compares to homemade. That's why I've put together a collection of my top three, super easy hummus recipes for you to prepare this delicious dip to perfection!

Provided by Eli K. Giannopoulos

Categories     Dip

Time 10m

Number Of Ingredients 20

400g boiled or canned chickpeas (14 oz.)
3 tbsps tahini
juice of 1 large lemon
4 tbsps extra virgin olive oil
2 cloves of garlic, minced
1/2- 1 tsp salt
1/2 tsp ground cumin
2 tbsps water
a pinch of paprika for garnish
You will need the same ingredients as in the basic easy hummus recipe, but this time you will use 2 more ingredients to make homemade tahini
2 1/2 cups sesame seeds
1/4 of a cup vegetable oil
1 can chickpeas
3 tbsps extra virgin olive oil
2 tbsps fresh lemon juice
1-2 cloves of garlic
up to 1/4 of a cup water
1/2 tsp salt
2 pinches of ground cumin
a pinch of paprika for garnish

Steps:

  • When making a homemade hummus recipe, what really makes a difference is the order that you add the ingredients.
  • For this hummus recipe, start by adding the tahini and lemon juice in a food processor or blender and pulse for about 1 minute, until thick and light in colour. Then the chickpeas go in. Process the mixture, until the chickpeas are minced.
  • Lots of hummus recipes require to remove the skins from the chickpeas. Although this is not difficult it will certainly take some more time, but the truth is, having tested both ways, I am not sure that it is worth the trouble. If you have the time try it for yourself by gently pinching the chickpeas until the skin comes off.
  • Add the minced garlic and pour in the olive oil a little bit at a time, whilst pulsing, like making mayonnaise. Blend until the oil is incorporated and the hummus mixture is smooth or coarsely pureed, depending on your preference.
  • Season with salt and cumin and pour in 1-2 tbsps water, if the hummus is too thick. Pulse for 1 more minute. Done!
  • To prepare this homemade hummus recipe with homemade tahini, start by making the tahini paste. You can either use the sesame seeds raw or roasted. Roasting the sesame seeds will make them easier to grind and your tahini will have better texture. But if you have a really good food processor use them raw as tahini made from raw sesame is lower in fat. Place the sesame seeds on a large baking tray and roast them for about 5 minutes, until fragrant and glossy. Sesame seeds can burn very quickly, so make sure to shake them frequently and be careful not to brown them.
  • Place the sesame seeds in a food processor (fitted with a metal blade) and pour in the vegetable oil. Process for about 5 minutes until you have a smooth tahini paste. Don't forget to pulse for about 1 minute, scrape the seeds from the sides, pulse again and repeat until smooth. Add a little bit more oil if necessary to bring the paste to a thick pouring consistency.
  • Continue preparing the hummus according to the basic recipe instructions.
  • The best part with tahini paste is that it can be stored for several months, so store the rest in an air tight container in the refrigerator and have it ready for next time!
  • To prepare this version of homemade hummus recipe without tahini, place the garlic in a food processor and mince.
  • Add the chickpeas and lemon juice and pulse until the chickpeas are minced. Pour in the olive oil a little bit at a time, whilst pulsing, like making mayonnaise. Blend until the oil is incorporated and the hummus mixture is smooth or coarsely pureed, depending on your preference.
  • Season with salt and cumin and pour in the water, whilst mixing. Add the water gradually and check the texture of the hummus. If your hummus is creamy and liquid enough for your taste, don't use all the water.
  • Check the seasonings and adjust as you like.

REAL HUMMUS



Real Hummus image

This hummus is a family recipe passed down from many generations. Eat with warm pita bread.

Provided by ROYHOBBS

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 15m

Yield 20

Number Of Ingredients 7

2 cloves garlic, divided
1 (19 ounce) can garbanzo beans, half the liquid reserved
4 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon salt
black pepper to taste
2 tablespoons olive oil

Steps:

  • In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
  • Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

Nutrition Facts : Calories 54.3 calories, Carbohydrate 6.8 g, Fat 2.5 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 198.8 mg, Sugar 0.1 g

HUMMUS



Hummus image

RECIPE VIDEO ABOVE. EVERYONE should know how to make a great hummus! I usually make this with canned chickpeas but see notes for using dried (stove or pressure cooker). Quick to make, and completely incomparable to store bought. With a decent food processor, the hummus is certainly smooth enough for my taste. But if you want ultra smooth, see the recipe notes!

Provided by Nagi

Categories     Dip

Time 5m

Number Of Ingredients 8

400g / 14 oz canned chickpeas (1 can) (, drained (reserve liquid and a few chickpeas for garnish) (Dried Chickpeas - Note 1))
1/4 cup liquid from the canned chickpeas
1 medium garlic clove (, minced)
1/4 cup fresh lemon juice
1/2 cup tahini, hulled ((sesame paste), mixed well before using (Note 2))
1/3 cup extra virgin olive oil
Salt and pepper
Pinch of paprika, more olive oil and reserved chickpeas

Steps:

  • Extra smooth optional steps: If you want ultra smooth hummus, do one of the extra Smooth Hummus steps below (I rare bother!).
  • Reserve for garnish: Reserve 10 or so chickpeas for garnish.
  • Blitz! Place remaining chickpeas, garlic, lemon, tahini and olive oil in a food processor or blender. Blitz until it becomes a paste.
  • Season - Add salt and pepper - if using canned chickpeas, add salt gradually because the saltiness varies from brand to brand.
  • Thin sauce - Add reserved liquid from can. Blitz for a couple of minutes until smooth - but note you will have tiny little grains in it, it won't be 100% smooth unless you do one of the extra steps below.
  • Adjust - Adjust lemon and salt to taste, adjust thickness with more liquid. It should be a soft dropping consistency, like ketchup.
  • Serve the traditional way: dollop a big scoop of hummus on a plate or shallow bowl. Use a spoon to spread it and make swirls on the surface. Top with reserved chickpeas, drizzle generously with more olive oil and sprinkle with paprika.

Nutrition Facts : ServingSize 74 g, Calories 186 kcal

HUMMUS



Hummus image

Hummus is basically chickpea paste. In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.

Provided by Mark Bittman

Categories     easy, quick, dips and spreads, appetizer

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 8

2 cups drained well-cooked or canned chickpeas, cooking liquid reserved if possible
1/2 cup tahini, with some of its oil
1/4 cup extra virgin olive oil
2 cloves peeled garlic, or to taste
Juice of 1 lemon, plus more as needed
Salt and freshly ground black pepper
1 tablespoon ground cumin or paprika, or to taste, plus a sprinkling for garnish
Chopped fresh parsley leaves for garnish

Steps:

  • Put the chickpeas, tahini, cumin or paprika, oil, garlic and lemon juice in a food processor, sprinkle with salt and pepper and begin to process; add chickpea-cooking liquid or water as needed to produce a smooth purée.
  • Taste and adjust seasoning, adding more salt, pepper or lemon juice as needed. Serve, drizzled with some olive oil and sprinkled with a bit of cumin or paprika and some parsley.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 209 milligrams, Sugar 0 grams

BEST HUMMUS



Best Hummus image

Learn how to make the best homemade hummus! It's creamy, dreamy and light. This hummus recipe is easy to make-no peeling chickpeas or overnight soak required. Recipe yields about 2 cups.

Provided by Cookie and Kate

Categories     Dip

Time 40m

Number Of Ingredients 10

1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
1/2 teaspoon baking soda (if you're using canned chickpeas)
¼ cup lemon juice (from 1 ½ to 2 lemons), more to taste
1 medium-to-large clove garlic, roughly chopped
1/2 teaspoon fine sea salt, to taste
1/2 cup tahini
2 to 4 tablespoons ice water, more as needed
1/2 teaspoon ground cumin
1 tablespoon extra-virgin olive oil
Any of the following garnishes: drizzle of olive oil or zhoug sauce, sprinkle of ground sumac or paprika, chopped fresh parsley

Steps:

  • Place the chickpeas in a medium saucepan and add the baking soda. Cover the chickpeas by several inches of water, then bring the mixture to a boil over high heat. Continue boiling, reducing heat if necessary to prevent overflow, for about 20 minutes, or until the chickpeas look bloated, their skins are falling off, and they're quite soft. In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds. Set aside (no need to peel the chickpeas for this recipe!).
  • Meanwhile, in a food processor or high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer.
  • Add the tahini to the food processor and blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary.
  • While running the food processor, drizzle in 2 tablespoons ice water. Scrape down the food processor, and blend until the mixture is ultra smooth, pale and creamy. (If your tahini was extra-thick to begin with, you might need to add 1 to 2 tablespoons more ice water.)
  • Add the cumin and the drained, over-cooked chickpeas to the food processor. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides of the processor as necessary, about 2 minutes. Add more ice water by the tablespoon if necessary to achieve a super creamy texture.
  • Taste, and adjust as necessary-I almost always add another 1/4 teaspoon salt for more overall flavor and another tablespoon of lemon juice for extra zing.
  • Scrape the hummus into a serving bowl or platter, and use a spoon to create nice swooshes on top. Top with garnishes of your choice, and serve. Leftover hummus keeps well in the refrigerator, covered, for up to 1 week.

Nutrition Facts : ServingSize 1/4 cup, Calories 151 calories, Sugar 1.5 g, Sodium 224.9 mg, Fat 10.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 11.1 g, Fiber 3.4 g, Protein 4.9 g, Cholesterol 0 mg

HUMMUS



Hummus image

For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.

Provided by Ina Garten

Categories     appetizer

Time 10m

Yield about 2 3/4 cups

Number Of Ingredients 7

4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes hot sauce

Steps:

  • Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

SIMPLE HOUMOUS



Simple houmous image

Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads.

Provided by Jamie Oliver

Categories     Healthy lunchbox     Jamie's Food Revolution     Snacks     Healthy snack ideas     Healthy vegetarian recipes     One-pan recipes     Prep & go recipes

Time 10m

Yield 10

Number Of Ingredients 5

1 x 400 g tin of chickpeas
1 small clove of garlic
1 tablespoon tahini
1 lemon
extra virgin olive oil

Steps:

  • Drain and tip the chickpeas into a food processor.
  • Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
  • Season with a pinch of sea salt, then pop the lid on and blitz.
  • Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
  • Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
  • Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.

Nutrition Facts : Calories 64 calories, Fat 3 g fat, SaturatedFat 0.5 g saturated fat, Protein 3 g protein, Carbohydrate 6.3 g carbohydrate, Sugar 0.2 g sugar, Sodium 0 g salt, Fiber 1.9 g fibre

HUMMUS



Hummus image

This recipe is from The Best Recipes in the World by Mark Bittman.

Provided by Mark Bittman

Categories     Food Processor     Bean     Citrus     Garlic     Herb     No-Cook     Passover     Vegetarian     Spice     Chickpea     Sesame     snack     snack week

Yield Makes 8 or more servings

Number Of Ingredients 8

2 cups drained well-cooked or canned chickpeas, liquid reserved
1/2 cup tahini (sesame paste), optional, with some of its oil
1/4 cup extra-virgin olive oil, plus oil for drizzling
2 cloves garlic, peeled, or to taste
Salt and freshly ground black pepper to taste
1 tablespoon ground cumin or paprika, or to taste, plus a sprinkling for garnish
Juice of 1 lemon, plus more as needed
Chopped fresh parsley leaves for garnish

Steps:

  • 1. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.
  • 2. Taste and adjust the seasoning (I often find I like to add much more lemon juice). Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.

HUMMUS, HOMMOS, HUMUS



Hummus, Hommos, Humus image

My mother's family is lebanese and we pride ourselves on being able to cook delicious lebanese food. This is a family recipe.

Provided by Roses Granddaughter

Categories     Spreads

Time 5m

Yield 10 serving(s)

Number Of Ingredients 7

10 ounces chickpeas, slightly drained
2 large garlic cloves
1/8 teaspoon salt
8 -12 tablespoons tahini (pureed sesame)
10 tablespoons fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon paprika

Steps:

  • Using a blender, blend the first six ingredients.
  • Serve in a large flat bowl.
  • Sprinkle paprika over the finished product and serve with bread.
  • If needed, add more lemon and salt to increase a tartier tastes.
  • For softer texture, add more oil.

WHAT TO EAT WITH HUMMUS (22+ IDEAS!)



What to Eat With Hummus (22+ Ideas!) image

Wondering what to eat with hummus? Apart from sandwiches and wraps, you need to make delicious vegan bowls with this versatile and healthy dip. The recipe below is a customizable, flavorful and gluten-free lunch or dinner idea that's great for meal prep. Add your favorite hummus to the roasted veg and fresh greens!

Provided by Alena

Categories     Ingredient

Time 30m

Number Of Ingredients 11

3 sweet potatoes, peeled and cut into cubes
1.5 cups chickpeas, cooked & drained (240 g)
2 tsp cumin
2 zucchini, thinly cut lengthwise
1 cup fresh spinach (1 oz / 30 g)
2 tomatoes, diced
½ cup fresh parsley, chopped (1 oz / 30 g)
3 green onions, diced
2 tbsp freshly squeezed lemon juice
¼ tsp salt
½ cup hummus (120 g)

Steps:

  • Preheat your oven to 350 °F (175 °C) and line two baking sheets with parchment paper.
  • Put the cubed sweet potatoes and cooked chickpeas on one baking sheet. Add cumin and some salt, then toss to combine. Arrange everything into a single layer.
  • Place the sliced zucchini on the other baking sheet, arranged into a single layer.
  • Put both sheets into the oven for 10 minutes, then flip the zucchini and slightly toss the chickpeas and sweet potatoes. Bake for another 10 minutes, then remove from the oven.
  • In the meantime, wash your fresh produce and divide everything equally between two serving bowls. Sprinkle with some salt and lemon juice, mix, then let it sit to allow the flavors to soak in until your baked components are done.
  • Time to assemble! Top your veggies in the two bowls with the roasted sweet potato cubes and chickpeas and roll the zucchini into ribbons if you like - this way, they will be easier to grab with a fork and make your bowl look prettier!
  • Add a dollop of your favorite hummus and enjoy your easy vegan bowl.

Nutrition Facts : Calories 538 calories, Carbohydrate 93 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 24 grams fiber, Protein 24 grams protein, SaturatedFat 2 grams saturated fat, ServingSize ½ recipe, Sodium 635 milligrams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS



Easy Hummus Recipe: How to Make Hummus image

How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.

Provided by Suzy Karadsheh

Categories     Appetizers

Time 20m

Number Of Ingredients 9

3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)
1 to 2 garlic cloves, minced
3 to 4 ice cubes
1/3 cup (79 grams) tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed)
Early Harvest Greek extra virgin olive oil
Sumac

Steps:

  • Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
  • While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
  • Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.

Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg

HUMMUS



Hummus image

Make and share this Hummus recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Low Cholesterol

Time 15m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 6

2 (15 ounce) cans garbanzo beans
1/2 cup tahini (sesame seed paste)
6 tablespoons lemon juice
3 garlic cloves, pressed
1 teaspoon ground cumin
salt and pepper

Steps:

  • Drain beans and reserve the liquid when you do so.
  • Blend beans, along with the other ingredients and 1/4 cup of the liquid.
  • Process until the mixture is smooth.
  • Add liquid until the desired consistency is reached.
  • Adjust seasonings alongwith more cumin, lemon juice, salt and pepper.

More about "hummus hommos humus food"

AUTHENTIC LEBANESE HUMMUS - FEELGOODFOODIE
authentic-lebanese-hummus-feelgoodfoodie image
STEP 3: Add the remaining three ingredients and process together, running the machine for 4-5 minutes until the mixture is smooth and creamy. …
From feelgoodfoodie.net
Ratings 397
Category Appetizer
Cuisine Mediterranean
Total Time 20 mins
  • Place chickpeas in a bowl of water and rub them together to peel the skin (optional step, but helps create a creamy texture).
  • Drain the garbanzo beans and transfer them to a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
  • Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 5 minutes until smooth. Taste and adjust as needed by adding more lemon juice or salt.
  • Spoon the hummus onto a plate or bowl, and spread the hummus with the back of a spoon to create swirls.


THE BEST HUMMUS RECIPE - HOW TO MAKE HUMMUS IN 3 MINUTES ...
the-best-hummus-recipe-how-to-make-hummus-in-3-minutes image
Of course, you can make hummus in a food processor as well, but it’s ultra creamy when made in your Vitamix (and that’s my preferred method). …
From downshiftology.com
Ratings 166
Calories 166 per serving
Category Appetizer, Snack
  • Add all the ingredients to your Vitamix or high-powered blender and secure the lid. Remove the lid cap and insert the tamper.
  • Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.


10 THINGS TO DO WITH HUMMUS | BON APPéTIT
10-things-to-do-with-hummus-bon-apptit image
Combine one 15.5-oz. can of chickpeas with 2 Tbsp. hummus, 1 Tbsp. chopped parsley, and 2 tsp. lemon zest in a food processor; process until …
From bonappetit.com
Author Teri Tsang Barrett
Estimated Reading Time 4 mins


HUMMUS - WIKIPEDIA
hummus-wikipedia image
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly …
From en.wikipedia.org
Main ingredients Chickpeas, tahini
Alternative names Hommos, houmous
Place of origin Middle East
Serving temperature Room temperature or warm


THE BEST BASIC HOUMOUS RECIPE | FEATURES - JAMIE OLIVER
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Basic houmous recipe. 2 x 400g cans of chickpeas (reserve the liquid and a few chickpeas for decoration) Rinse the chickpeas in cold water and tip …
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Estimated Reading Time 3 mins


EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
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Directions. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl …
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16 THINGS TO DO WITH HUMMUS | TASTE OF HOME
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9-Layer Greek Dip. Instead of serving the same taco dip at every family event or potluck, try this light, cool and refreshing Greek dip. It looks and …
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HUMMUS | RICARDO
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Hummus. 5 stars (131) Rate this recipe. Preparation. 5 MIN Makes about 500 ml (2 cups) Share. Ingredients; Preparation; Ingredients. 1 can 19 oz …
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5/5 (131)
Total Time 5 mins
Category Appetizers
Calories 79 per serving


10 BEST HUMMUS FLAVORS RECIPES - YUMMLY
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Hummus Marmita. chili pepper, coriander, chickpeas, apple cider vinegar, ground black pepper and 3 more.
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WHAT IS HUMMUS? 8 REASONS TO EAT IT EVERY DAY - DR. AXE

From draxe.com
Estimated Reading Time 8 mins
  • Good Source of Plant-Based Protein. What is hummus good for? To start, hummus is an excellent protein source for vegetarians, vegans and omnivores too.
  • Fights Illness and Disease. Beans, and chickpeas in particular, have been shown to help balance cholesterol levels, reduce hypertension and protect against heart disease.
  • Decreases Inflammation. Inflammation is the body’s natural defense to move toxins out of the body. However, when your body has a high level of inflammation, it indicates that your body has been trying to overcome food, environmental or medicinal toxins.
  • Helps Digestion and Intestinal Health. Chickpeas are an excellent source of fiber, which has multiple health benefits, including helping to foster a healthy digestive system, making us feel full and satisfied, improving cardiovascular health, and more.
  • High in Vitamins and Minerals. It is hard to beat the winning combination of essential micronutrients that the ingredients in hummus has to offer. In addition to protein and fiber, the chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins (all especially important for vegetarians and vegans who may be lacking in these nutrients).
  • Supports Bone Health. Sesame seeds, used in making tahini, are an excellent source of various important bone-building minerals, including zinc, copper, calcium, magnesium, phosphorus, iron and selenium.
  • Protects Heart Health. Studies suggest that diets rich in extra virgin olive oil, one of the main ingredients used in hummus, help prevent cardiovascular disease in several important ways.
  • Boosts Your Energy. Chickpeas, like all beans and legumes, contain starch, which is a complex carbohydrate that the body is able to use steadily for energy.


IS HUMMUS HEALTHY? TOP 8 BENEFITS OF HUMMUS

From healthline.com
Estimated Reading Time 8 mins
  • Super Nutritious and Packed With Plant-Based Protein. Share on Pinterest. You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals.
  • Rich in Ingredients Proven to Help Fight Inflammation. Inflammation is the body’s way to protect itself from infection, illness or injury. However, sometimes inflammation can persist longer than necessary.
  • High in Fiber That Promotes Digestive Health and Feeds Your Good Gut Bacteria. Hummus is a great source of dietary fiber, which can improve digestive health.
  • Has a Low Glycemic Index, So May Help Control Blood Sugar Levels. Hummus has several properties that may help control your blood sugar levels. First, hummus is made mostly from chickpeas, which have a low glycemic index (GI).
  • Contains Heart-Healthy Ingredients That May Reduce Heart Disease Risk. Heart disease is responsible for 1 in every 4 deaths worldwide (20). Hummus contains several ingredients that may help reduce risk factors for heart disease.
  • Promotes Weight Loss and Helps You Maintain a Healthy Body Weight. Several studies have examined how hummus affects weight loss and maintenance. Interestingly, according to a national survey, people who regularly consumed chickpeas or hummus were 53% less likely to be obese.
  • Great for Those With Intolerances, as It’s Naturally Gluten-, Nut- and Dairy-Free. Food allergies and intolerances affect millions of people worldwide.
  • Incredibly Easy to Add to Your Diet. Not only is hummus nutritious and tasty, but it’s also easy to add to your diet — there are seemingly endless ways you can use hummus.


25 DIFFERENT WAYS TO EAT HUMMUS. #5 IS ABSOLUTLEY AUTHENTIC!

From lifehack.org
Author Michael Daws
Published 2014-12-03
Estimated Reading Time 6 mins
  • Hummus Crusted Chicken. My lovely girlfriend stumbled across this recipe one night when trying to find a new way to cook chicken. The hummus definitely made the whole dish.
  • Egg, Kale, and Tomato Breakfast Wraps. Totally reinvent breakfast. This hearty, and healthy recipe is sure to become a main request in your house. This recipe is also very versatile, making it easy to still make it if you are lacking some ingredients.
  • Avocado, Hummus, and Egg Toasts. Another great twist on a breakfast sandwich. This is a very quick, and simple recipe to make for any time of the day.
  • Quinoa and Hummus Scrambled Eggs. Face it, scrambled eggs can get to be a really boring breakfast choice. Try this recipe, and experience scrambled eggs in a whole new way!
  • Authentic Middle Eastern Hummus. If you are going to eat hummus, you have to try this authentic hummus recipe. You can always modify it how you want, but you can not beat the original taste.
  • Roasted Red Pepper Hummus Burgers with Caramelized Onions and Smokey. Mayo. This recipe is a perfect way to get that picky eater in your house to try hummus.
  • Hummus Sriracha Deviled Eggs. Deviled Eggs have always been a big holiday favorite in my family, and this recipe has definitely changed the game for us.
  • Portobello Mushrooms with Hummus and Feta. An amazing recipe to try, if you are a mushroom lover. This is better than most stuffed mushroom recipes I’ve tried thus far!
  • Mushroom and Hummus Soup. Another amazing recipe for those mushroom lovers. All of the different ingredients come together to create such an amazing flavor.
  • Grilled Pizza with Spicy Hummus, Vegetables, Goat Cheese and Black Olives. This is a must try for all pizza lovers. I like to add chicken, or Italian sausage to this in place of some of the vegetables.


20 CREAMY, DREAMY HUMMUS RECIPES - BON APPéTIT RECIPE ...

From bonappetit.com
Author Bon Appétit
Published 2016-05-23
  • Beet-Pickled Egg and Garlic Hummus. Beets lend their deep red color to hard-boiled eggs and exactly the right texture to hummus with two (two!) types of garlic.
  • Sweet and Tangy Hummus. Red pepper paste gives this garlic-free hummus its color and smoky-sweet flavor. View Recipe.
  • Boiled Peanut Hummus. Boiled peanuts, meet hummus. Hummus, meet boiled peanuts. Our work here is done. View Recipe.
  • Black-Eyed Pea Hummus. Black-eyed peas and garlic bring a surprising and comforting depth of flavor to already-awesome hummus. View Recipe.
  • Diana's Hummus. Designer Alex Tatusian mother ran a short-lived hummus business, and this is the recipe he still swears by. View Story.
  • Israeli-Style Hummus. Intentionally overcooking the chickpeas then whipping the mixture is key to Dizengoff's velvety hummus. View Recipe.
  • Beet and Ricotta Hummus. This bright pink and super creamy hummus is a party showstopper. View Recipe.
  • Hummus with Roasted Bell Peppers. You might think there’s a lot of olive oil here, and there is, but believe us, you won’t want any less. View Recipe.
  • Herby Avocado Hummus. Creamy avocado hummus, where have you been all our lives? View Recipe.
  • Hummus with Sugar Snap Peas and Basil. Try seeking out a high-quality Sauvignon Blanc vinegar. You’ll be amazed at how much it brightens these sugar snap peas.


THE 15 BEST HUMMUS RECIPES - THE SPRUCE EATS

From thespruceeats.com
Author Cathy Jacobs
  • Classic Hummus With Tahini. Want to make the traditional hummus that's been popular for centuries? Here's the ultimate classic recipe for this Middle Eastern dip, which includes tahini (sesame paste).
  • Hummus Without Tahini. Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try.
  • Black Bean Hummus. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas.
  • White Bean Hummus Dip. White bean hummus is super easy to make, and a great way to add variety to your appetizer table at parties and cookouts. Just a handful of ingredients go into this easy hummus dip recipe you can whip up in minutes in your food processor.
  • Kalamata Olive Hummus. The savory, salty taste of Kalamata olives adds something special to this simple hummus recipe. Serve this tasty dip at buffet parties, alongside a tray of pita bread triangles, pita chips, crackers, or raw vegetables.
  • Peanut Butter Hummus. Peanut butter hummus is a fun and unexpected appetizer that kids and adults alike will love. Packed with yummy flavor and high in protein, peanut butter hummus is great for vegetarians and peanut butter lovers.
  • Cilantro and Lemon Hummus. Do you love the herbaceous green flavor of cilantro? If you do, you're sure to flip your lid over this sweet, earthy, lemony hummus recipe with a delightful cilantro twist.
  • Carrot Hummus. Roasted carrots and garlic are combined with the usual hummus ingredients for a vibrant, creamy carrot hummus dip. Roasting the veggies adds a light sweetness and lots of nutrition.
  • Pumpkin Hummus. Pumpkin adds pretty color and nice creaminess, making it a delicious fall appetizer. Fresh sage is a nice addition to this pumpkin hummus.
  • Lebanese Moutabel (Spicy Eggplant Dip) Calling all eggplant lovers, this delectable hummus recipe features roasted eggplant as its main ingredient. It has a smoky flavor a little bit reminiscent of baba ghannouj, a Middle Eastern eggplant dip.


WHAT TO EAT WITH HUMMUS - 14 DELICIOUS WAYS TO USE HUMMUS
5 Use It In A Sandwich. JMichlGetty Images. Roasted veggie sandwiches can get notoriously messy, but hummus helps it all stay put, while adding a protein-packed base. “Try spreading hummus on ...
From womenshealthmag.com
Author Isadora Baum
Estimated Reading Time 6 mins


HOW TO MAKE HUMMUS WITHOUT A FOOD PROCESSOR
Ingredients to Make Hummus Without a Food Processor . This is just a basic hummus recipe. The great thing about hummus is that it is so versatile. You can add in a wide variety of spices or vegetables and it will only add to the flavor. Start with a good base and add what you like! 1 16 oz can of chickpeas or garbanzo beans ; 1/4 cup liquid from a can of …
From thespruceeats.com
Author Saad Fayed


HUMMUS HUMMUS - 21 PHOTOS & 20 REVIEWS - FOOD TRUCKS ...
The Hummus is creamy perfection with olive oil & a tad bit of spice on too, but it's pure & focused on the delicious taste of chickpeas that makes me title this best Hummus around. The food is always cooked & prepared right then, no reheating or anything frozen. The owner is a delight, always greeting everyone like they are family & always ...
From yelp.com
5 Yelp reviews
Location 9811 NE 15th Ave Vancouver, WA 98665


HUMMUS RECIPES - FOOD NETWORK
Hummus Recipes. Hummus is the perfect party appetizer. Choose one from Food Network's most-popular renditions to make for your next gathering.
From foodnetwork.com


HUMMUS - RECIPES AND READY MEALS
Hummus or Humos is a Mediterranean dish usually served as starter on on breakfast :-2 cans of chickpeas – Around like 50-60g tahini – 1 clove of Garlic-1-2 tbsp cumin-1 cup chickpea water-40-50g oil – a dash of salt – a squeeze of pomegranate sauce/lemon. In a mixer/food processor, crush it all together. Set it put on the plate and then ...
From tumtime.com


[HOMEMADE] BOWL OF HUMMUS : FOOD
The hub for Food Images and more on Reddit. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search within r/food. r/food . Log In Sign Up. User account menu. Found the internet! 18 [Homemade] Bowl of hummus. OC. Close. 18. Posted by 6 hours ago [Homemade] Bowl of hummus. OC. 2 comments. share. save. hide. report. 100% …
From reddit.com


EASY HOMEMADE HUMMUS - THE BUSY BAKER
Instructions. Add the chickpeas, the garlic, the tahini, lemon juice and sea salt, and blend on high speed until the mixture is creamy and smooth. While the food processor is running, drizzle in the olive oil until the hummus becomes even more creamy and pale in colour. Add up to 3 tablespoons of water, only if necessary to thin out the hummus.
From thebusybaker.ca


HUMMUS AND GENTRIFICATION IN JAFFA — WHETSTONE MAGAZINE
At a national scale, moreover, hummus has become a cult food, and an agent of what anthropologist Dr. Dafna Hirsch has called gastronationalism. The Palestinian-ness of Abu Hassan thus retains a special significance. Abu Hassan, however, is not shielded from the Israeli-Palestinian conflict. As well as the first area of Tel Aviv-Jaffa to fall prey to the forces of …
From whetstonemagazine.com


HUMMUS RECIPES - BBC GOOD FOOD
Hummus recipes. 31 Recipes. Try our tasty recipes for hummus (or houmous) and make your own chickpea dip with peas, peppers or beetroot. We have serving suggestions and dinner ideas. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend. Advertisement. Showing items 1 to 24 of 31 . Hummus. A star rating of 3.9 out of 5. 87 …
From bbcgoodfood.com


HEALTHY HUMMUS RECIPES | EATINGWELL

From eatingwell.com


HUMMUS RECIPES | ALLRECIPES
This recipe is a fun twist on traditional hummus recipes. The chipotle pepper and cumin lend a bit of heat and smokiness, while the cilantro brightens the flavor. Perfect for entertaining a crowd! Serve with pita chips and fresh vegetables. By SAVVYHOSTESS. Vitamix® Hummus. Vitamix® Hummus . Rating: 5 stars 2 . This is the result of my quest for perfectly creamy and …
From allrecipes.com


GARLIC HUMMUS - MIDDLE EASTERN RECIPES
Garlic Hummus could be an amazing recipe to try. One serving contains 304 calories, 10g of protein, and 9g of fat. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of middl eastern food. From preparation to the plate, this recipe takes around 45 minutes. If you have pita, juice of lemon, …
From fooddiez.com


HUMMUS RECIPES - BBC FOOD
Hummus is so easy to make that you really shouldn't have to buy a plastic pot of it. The basic hummus has four ingredients: chickpeas, tahini (pounded …
From bbc.co.uk


IS BAKED HUMMUS PASTA THE LATEST TRENDING ... - FOOD.NDTV.COM
2. Make a well in the center of the baking dish and add the hummus surrounded by the cherry tomatoes. 3. Bake in the preheated oven for 35 minutes, until the cherry tomatoes burst. 4. While the tomatoes are baking, cook the pasta in a pot of salted water according to package instructions until al dente.
From food.ndtv.com


CHICKPEA SEEDS GO UP IN SPACE SO WE CAN EAT HUMMUS ON MARS ...
High among them will of course be hummus, the universally loved and super-nutritious chickpea spread. To avoid such a tragic fate, Israeli chickpeas are now being sent to the International Space Station for a series of experiments exploring extraterrestrial growing techniques. The chickpea seeds, an Israeli variety called “Zehavit,” are traveling to outer …
From israel21c.org


CREAMY DREAMY HUMMUS - CANADA'S FOOD GUIDE
In a food processor bowl, combine chickpeas, tahini and cumin. Pulse until coarse. Add broth, lemon rind and juice and water, adding more as necessary to make a smooth textured hummus. Whirl until very smooth. Stir in garlic. Tips. Take hummus to the next level with these fantastic variations: Navy Bean Hummus: Omit chickpeas and tahini. Replace with 1 can (540 mL/19 …
From food-guide.canada.ca


HUMMUS DIP: MAKE AN EASY AND HEALTHY GREEK 7-LAYER HUMMUS ...
This hummus dip from Michelle Dudash, author of "The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health," is a crowd-pleaser.
From cnn.com


DESSERT HUMMUS — GROUNDED GRUB
Even though dessert hummus recipes require a hefty amount of additional ingredients to mask the chickpea flavor, the nutrition content between sweet and savory hummus is very similar. Both offer a comparable amount of fiber and protein at the same calorie content per serving (2 TBSP). The sweet hummus does have a higher sugar content (often …
From groundedgrub.com


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