OVEN-BAKED COD WITH DILL AND LEMON
Healthy, light and delicious, this oven-baked cod with dill and lemon is on the table in under 25 minutes! Combined with vibrant, tasty vegetables, it's a simple cod recipe that you and your family will love, perfect for a busy weeknight dinner!
Provided by Dawn | Girl Heart Food
Categories Main Course
Time 21m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees Fahrenheit. Spray a large sheet pan with cooking spray or grease with a little cooking oil and set aside.
- Pat cod fillets dry of any excess moisture with paper towels, then place the cod fillets onto the prepared sheet pan.
- Sprinkle each fillet with salt, pepper (use 1/2 teaspoon each of salt and black pepper between all four fillets) and dill. Drizzle with 1/2 tablespoon of olive oil. Place lemon slices on top of cod.
- In a bowl (or you can do directly on the sheet pan), toss bell peppers and broccoli florets with remaining 1/2 teaspoon of salt, remaining 1/2 teaspoon of black pepper, and remaining 1 tablespoon of olive oil. Spread out onto sheet pan around cod.
- Bake for 16 to 18 minutes or until cod is cooked through, is opaque and flakes easily with a fork (insert the tines of a fork into the thickest part of the fish at an angle and twist gently; it should flake easily).Note: Cook time of the cod may vary, depending on the thickness of your fillets.
- Serve the cod and veggies, then squeeze fresh lemon juice (to taste) over the cod. This meal is also delicious served with tartar sauce and extra lemon slices or wedges. Enjoy!
FRIED FISH WITH DILL TARTAR SAUCE
Steps:
- For the dill tartar sauce: Mix the mayonnaise, pickles, capers, lemon juice, dill and sugar in a bowl. Taste and add salt and pepper to your liking.
- For the fried fish: Heat 1 1/2 inches of oil in a deep skillet (I use cast iron) on medium heat until the oil reaches about 375 degrees F.
- Clean the fish with cold water and dry just a tad; the fish should be a little wet to help the cornmeal mixture stick to it. Sprinkle a little salt and pepper on the fish. Add the cornmeal and flour to a paper bag. Sprinkle in the Cajun seasoning. Add the fish to the flour mixture and coat each piece evenly. Transfer the breaded fish to a plate or cutting board.
- Lay the fish into the oil in batches and fry until they start to float and are golden brown, 3 to 4 minutes. Rest them on a rack to let the extra oil run off. Squeeze a little lemon juice on top. Serve with the tartar sauce.
LEMON DILL COD
A simple marinade highlights cod but try with tilapia, mahi mahi or any white fish.
Provided by Food Network
Categories main-dish
Time 33m
Number Of Ingredients 8
Steps:
- Combine all ingredients except cod in a large resealable plastic bag and mix. Add cod. Seal and marinate in refrigerator for 20 minutes. Remove fish from bag: discard marinade. Place fish on a broiler pan or grill pan coated with cooking spray. Broil or grill for 4 minutes on each side or until fish flakes easily when tested with a fork.
BAKED RED SNAPPER IN DILL SAUCE
My family adores fresh Red Snapper and we are so lucky this time of year to buy freshly caught fish from the local fisherman. This simple recipe compliments the fish and is so quick and easy to make. This also works nicely with halibut.
Provided by CaribbeanQueen
Categories High Protein
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine sauce ingredients in small bowl:.
- Mayonnaise, garlic, lemon juice, minced green onion, dried dill, black pepper. Set aside.
- Preheat oven to 400°F.
- Place lemon slices in center of large sheet of foil. Top with sliced green onions and dill. Put fish fillet on top.
- Season with salt and pepper.
- Fold foil to make a packet.
- Bake about 20 minutes (check at 15) or until the fish is opaque.
- Spread some sauce in the middle of 2 plates. Top with the fish, onions and lemon.
- Garnish with fresh dill sprigs.
- Note: I made this last night but didn't have mayo. Substituted sour cream. I think I like that better. 07/23/05.
Nutrition Facts : Calories 388.2, Fat 16.1, SaturatedFat 2.6, Cholesterol 90, Sodium 380, Carbohydrate 14.3, Fiber 1.4, Sugar 3.7, Protein 45.9
LEMON DILL SAUCE FOR FISH
Make and share this Lemon Dill Sauce for Fish recipe from Food.com.
Provided by DSimone
Categories Sauces
Time 5m
Yield 1/2 Cup
Number Of Ingredients 7
Steps:
- Mix and serve.
Nutrition Facts : Calories 966.3, Fat 80.3, SaturatedFat 11.8, Cholesterol 61.1, Sodium 7684.1, Carbohydrate 65.3, Fiber 3.7, Sugar 16.2, Protein 5
LEMON-PEPPER DILL SAUCE
Categories Condiment/Spread Sauce No-Cook Quick & Easy Mayonnaise Lemon Dill Gourmet
Yield Makes about 1 cup
Number Of Ingredients 5
Steps:
- In a bowl stir together the mayonnaise, the zest, the lemon juice, the dill, and the pepper. Serve the sauce with cooked asparagus or other vegetables or as a dip with crudités.
LEMON DILL BROILED FISH
This is a great weeknight recipe as it is ready in 15 minutes! I like it with tilapia but you may substitute Boston bluefish or red snapper. It goes great with couscous and a green vegetable side dish, such as asparagus.
Provided by Irmgard
Categories Canadian
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together the olive oil, garlic, salt and pepper.
- Spoon over the fish fillets.
- Broil on a greased baking sheet 6 inches from the heat for 8 minutes or until the fish flakes easily when tested with a fork.
- To serve, whisk together the lemon juice, mustard and dill weed.
- Drizzle over the fish.
HANOI GRILLED TURMERIC FISH WITH DILL AND ONION
This version is a little variation on the OG dish, so feel free to experiment and try out other variations.
Provided by Nguyen Tran
Categories HarperCollins Fish Dinner Green Onion/Scallion
Yield 2-4 servings
Number Of Ingredients 18
Steps:
- Mix fish sauce, turmeric powder, garlic, ginger, shallots, dill fronds, and black pepper in a bowl. Add fish and coat evenly. Cover and refrigerate for no longer than 30 minutes, or else the fish will get too salty as you prepare the rest of the recipe.
- Heat a little bit of oil on high heat in a pan/skillet and sauté onions until lightly golden. Add 1/3 bunch of fresh dill and two sliced scallions stalks to the party. Sauté for an additional 1-2 minutes. Plate the onions, scallions, and dill on a serving platter.Remove fish from bowl, drain, and dispose of marinade. Pat dry excess marinade with paper towels so the sugar in the fish sauce doesn't burn the fish.In the same pan used to cook the onions, heat a little more oil on medium-high heat. Pan-fry the fish for 3-4 minutes, or until both sides are evenly browned. If you have delicious skin-on fish, give some extra cooking love to that skin, which should turn nice and crispy before you flip it.Plate the fish on sautéed onions, scallions, and dill. Garnish with remaining fresh dill and scallions, cucumber, Pickled Red Onions, and peanuts.Serve immediately with sides of vermicelli noodles, Coco Rico Vietnamese Fish Sauce, and butter lettuce. Wrap everything, eat everything in a bowl, or whatever combination makes you happy. (I and many Vietnamese especially like it with "Mam Nem", a fermented fish and pineapple dipping sauce-don't knock it til you try it!) Enjoy one of my favoritest dishes evaaaaaaaaaaaaaaaaaaar!
HANOI TURMERIC GRILLED FISH WITH DILL AND ONION
_Cha Ca Thang Long_
Provided by Sonny Nguyen
Yield Makes 4 servings
Number Of Ingredients 19
Steps:
- In small bowl, whisk together sugar, turmeric, salt, pepper, garlic, and shallot. Place in large sealable plastic bag with fish and refrigerate 15 minutes.
- In medium bowl, whisk together fish sauce, lime juice, sugar, and 2/3 cup water until sugar dissolves, about 2 to 3 minutes. Set aside.
- In heavy, 6-quart pot, bring 8 cups water to boil. Add noodles and boil until al dente, about 10 minutes. Drain in colander, rinse with warm water, and let drain completely.
- Position rack in middle of oven and preheat to 400°F. Place rice cracker directly on rack and heat until golden, about 3 to 4 minutes. The cracker will blister as it toasts. When cool enough to handle, break cracker into shards and place on small plate.
- Place peanuts in small bowl and arrange lettuce and herbs on platter.
- Preheat grill (high heat). Grill fish, turning once, until cooked through, about 5 minutes total.
- Meanwhile, place cast iron dish on grill over high heat.
- When fish is cooked, place on heated dish, then top with onion and fresh dill. Immediately but carefully pour vegetable oil on top. This will create smoke coming up from food. Serve immediately with sauce and accompaniments.
SWEDISH SAUCE FOR FISH
Make and share this Swedish Sauce for Fish recipe from Food.com.
Provided by NannyMarvel
Categories Sauces
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix first three ingredients together with whisk.
- Add dill (use dried dill weed if you don't have fresh), salt and pepper to your taste.
- Let set at room temperature for at least one hour before serving.
- Serve over poached fish.
Nutrition Facts : Calories 265.3, Fat 27.2, SaturatedFat 3.5, Carbohydrate 6.3, Sugar 6.3
GRILLED CEDAR PLANK SALMON WITH LEMON-DILL TOPPING
You will need 2 (15 x 6-inch) cedar grilling planks, and plan ahead the planks must be soaked in water for a minimum of 9 hours! This is a never fail recipe with complete instructions for the best tasting cedar-plank salmon you will ever have! Try to use seasoned salt for this, it really brings out tons of flavor! This salmon is even delicious without the lemon topping, adjust all ingredients to taste for the topping.
Provided by Kittencalrecipezazz
Categories Very Low Carbs
Time 9h15m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Do this 9 hours or more ahead; place the cedar planks in water to completely cover them (use a heavy object to place on top of them to weigh down the planks).
- When ready to grill, for the topping; in a bowl combine the dill, parsley, lemon juice, oil and minced fresh garlic; set aside.
- Sprinkle the salmon with the seasoned salt and black pepper.
- Set grill to about 350 - 400°F.
- Remove the planks from water and place the planks on the cooking grate and grill covered for 2 minutes or until the planks begin to LIGHTLY smoke.
- Place 2 fillets on each of the cedar planks; cover with grill lid and cook for 15-18 minutes or until the fish flakes with a fork.
- Using a heat-proof spatula remove the fish from planks and transfer to serving plates.
- Carefully remove the planks from the grill using long tongs.
- Spoon the herb mixture over the fish and serve immediately.
- Delicious!
Nutrition Facts : Calories 555.8, Fat 28.5, SaturatedFat 4.5, Cholesterol 154.8, Sodium 255.3, Carbohydrate 2.2, Fiber 0.3, Sugar 0.6, Protein 69.3
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