Curried Pea Soup Food

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CURRY SPLIT PEA SOUP



Curry Split Pea Soup image

We set out to make some split pea soup and thought the flavor would be improved by adding some curry to it. It's wonderful on its own or over rice.

Provided by Emily P.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Curry Soup Recipes

Time 1h25m

Yield 20

Number Of Ingredients 15

3 tablespoons olive oil
¼ cup lemon juice
8 cloves garlic, minced
3 carrots, sliced
2 white onions, sliced
6 stalks celery, sliced
10 cups water
8 cubes chicken bouillon
2 cups dried split peas
1 tablespoon Italian seasoning
1 teaspoon ground cumin
1 tablespoon salt
1 tablespoon ground black pepper
½ teaspoon cayenne pepper
4 teaspoons curry powder

Steps:

  • In a large soup pot over medium heat, heat the olive oil, and stir in the lemon juice, garlic, carrots, onions, and celery. Cook and stir until the carrots become soft enough to break apart with a fork, about 20 minutes. Transfer the vegetables and their juices into a bowl, and refrigerate. Once slightly cool, place them into a blender, and blend until the mixture forms a smooth puree.
  • Pour the water into the soup pot, and stir in the chicken bouillon cubes until they dissolve. Pour in the vegetable puree, and bring the mixture to a boil over medium heat. Stir in split peas, Italian seasoning, cumin, salt, black pepper, cayenne pepper, and curry powder. Reduce heat to medium-low, and cook until the peas soften and break down into a thick soup, at least 45 minutes.

Nutrition Facts : Calories 105.5 calories, Carbohydrate 16.1 g, Cholesterol 0.2 mg, Fat 2.5 g, Fiber 6.1 g, Protein 5.6 g, SaturatedFat 0.4 g, Sodium 834.5 mg, Sugar 2.9 g

CURRIED YELLOW SPLIT PEA SOUP WITH SPICED COCONUT



Curried Yellow Split Pea Soup with Spiced Coconut image

An easy Indian-spiced split pea soup with curry and fennel seeds topped with crunchy coconut chips and fragrant spices.

Provided by Carla Lalli Music

Categories     Bon Appétit     Dinner     Soup/Stew     Pea     Coconut     Seed     Healthy     Wheat/Gluten-Free     Vegetarian     Vegan

Yield Serves 4

Number Of Ingredients 18

Soup:
2 tablespoons coconut, olive, or vegetable oil
1 medium red onion, chopped
4 large carrots, scrubbed, chopped
Kosher salt
1 teaspoon fennel seeds
2 teaspoons Madras curry powder
1 teaspoon mustard seeds
12 ounces yellow split peas
6 cups chicken stock, low-sodium chicken broth, or water
Coconut and assembly:
1/2 teaspoon coriander seeds
1/2 teaspoon fennel seeds
1/2 teaspoon mustard seeds
2 teaspoons coconut, olive, or vegetable oil
1/4 cup unsweetened coconut flakes
Kosher salt
Cilantro leaves (for serving)

Steps:

  • Soup:
  • Heat a large heavy pot over medium and pour in oil. Add onion and carrots, season with a five-finger pinch of salt, and cook, stirring often, until vegetables are very tender and just taking on a hint of color at the edges, about 5 minutes. Lightly crush fennel seeds with a mortar and pestle, or roughly chop them. Add fennel seeds, curry, and mustard seeds to pot and cook, stirring, until fragrant (the mustard seeds may begin to pop), less than a minute. Add split peas, stir to coat, then add stock and 4 cups water. Increase heat and bring to a boil, then simmer, stirring occasionally and adding more water if soup looks too thick, until split peas are very tender and some are starting to disintegrate, 50-55 minutes.
  • Mash soup with a potato masher until split peas are in small pieces and soup is textured but creamy (if you prefer a smoother soup, use an immersion blender directly in the pot). Taste and adjust seasoning with more salt.
  • Coconut and assembly:
  • While the soup is simmering, lightly crush coriander, fennel, and mustard seeds.
  • Heat oil in a small skillet over medium and cook coconut flakes and spices, stirring constantly, until spices are sizzling and coconut is golden brown, about 1 minute. Transfer to a plate, season with salt, and let cool (coconut will crisp as it cools).
  • Serve soup topped with spiced coconut and cilantro.

CROCK POT CURRIED SPLIT PEA SOUP



Crock Pot Curried Split Pea Soup image

A spin off your regular split pea soup recipe and a great way to use up leftover ham! I used my leftover ham bone from Christmas dinner. The kids loved it. I got this recipe using Better Homes and Gardens' "Slow Cooker Meals."

Provided by gobruijns

Categories     Ham

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb dried split peas, rinsed and drained
1 lb smoked pork hocks or 1 lb ham bone
1 1/2 cups cooked ham, cubed
1 1/2 cups celery, coarsely chopped
1 cup onion, chopped
1 cup carrot, coarsely chopped
3 -4 teaspoons curry powder
1 tablespoon dried marjoram, crushed
2 bay leaves
1/4 teaspoon ground black pepper
6 cups water

Steps:

  • In a 5- to 6-quart slow cooker, combine split peas, pork hocks, ham, celery, onion, carrot, curry powder, marjoram, bay leaves, and pepper. Stir in the water.
  • Cover and cook on low-heat setting for 9 to 11 hours or on high-heat setting for 4 1/2 to 5 1/2 hours.
  • Discard bay leaves.
  • Remove pork hocks.
  • When pork hocks are cool enough to handle, remove meat from bones; discard bones.
  • Coarsely chop meat.
  • Return meat to soup.

PEA SOUP



Pea Soup image

A simple pea soup makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.

Provided by EatingWell Test Kitchen

Categories     Healthy Pea Soup Recipes

Time 35m

Number Of Ingredients 12

1 tablespoon butter
1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 stalk celery, chopped
2 cloves garlic, chopped
1 teaspoon chopped fresh thyme or parsley
6 cups peas, fresh or frozen
½ cup water
4 cups 4 cups reduced-sodium chicken broth, "no-chicken" broth (see Note) or vegetable broth
1/2 cup half-and-half (optional)
½ teaspoon salt
Freshly ground pepper to taste

Steps:

  • Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds.
  • Stir in peas. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 1 minute.
  • Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.

Nutrition Facts : Calories 286.8 calories, Carbohydrate 37.8 g, Cholesterol 7.6 mg, Fat 8.8 g, Fiber 13.1 g, Protein 17.1 g, SaturatedFat 2.9 g, Sodium 384.2 mg, Sugar 14 g

CURRIED POTATO AND PEA SOUP



Curried Potato and Pea Soup image

Make and share this Curried Potato and Pea Soup recipe from Food.com.

Provided by -JoeB

Categories     Potato

Time 35m

Yield 4 cups, 2-4 serving(s)

Number Of Ingredients 15

1/2 cup onion, diced
1 cup potato, 1/2-inch dice
2 garlic cloves, minced
1 tablespoon all-purpose flour
1 tablespoon curry powder
1 teaspoon garam masala
1 pinch red pepper flakes
2 cups chicken broth
1 cup whole milk
2 teaspoons sugar
1 cup frozen baby peas
1/2 lime, juice of
salt
yogurt
1 tablespoon chopped fresh cilantro (Chinese parsley)

Steps:

  • Saute potatoes, onion, and garlic in butter in a large saucepan over medium heat until onion is translucent, about 5 minutes.
  • Stir in flour and spices; saute for about 30 seconds.
  • Add the broth, milk, and sugar. Bring to a boil, reduce heat to low, cover and simmer for 15 minutes. Stir occasionally.
  • Stir in the peas and cook uncovered for 5 minutes.
  • Season with lime juice and salt.
  • Garnish with a dollop of yogurt and cilantro.

Nutrition Facts : Calories 292.7, Fat 6.3, SaturatedFat 2.8, Cholesterol 12.2, Sodium 824, Carbohydrate 44.9, Fiber 7.2, Sugar 18, Protein 15.6

CURRIED SPLIT PEA SOUP



Curried Split Pea Soup image

I saw this recipe when I watched Alton Brown on Food Network. I changed the recipe a bit to make it vegan (original included chicken broth and butter).

Provided by Laura Zimmerman

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 cup onion, chopped
1 pinch salt
1 pinch pepper
1 tablespoon garlic, minced
12 ounces split peas
5 cups vegetable broth
1 tablespoon curry powder

Steps:

  • Put the olive oil in a saucepan over medium-low heat. Add the onion and a generous pinch of salt and sweat for 2 to 3 minutes. Next, add the garlic and continue to sweat for an additional 1 to 2 minutes, making certain not to allow onions or garlic to brown.
  • Add the peas, vegetable broth and curry powder. Increase heat to high and bring to a boil. Reduce heat to low, cover and cook at a simmer until the peas are tender and not holding their shape any longer, approximately 45 to 50 minutes.
  • Taste and adjust seasoning as needed. Using care and a stick blender, puree the soup until the desired consistency. Watch out for hot splatters.
  • Recipe courtesy Alton Brown, 2005.

Nutrition Facts : Calories 374.8, Fat 8, SaturatedFat 1.1, Sodium 54, Carbohydrate 57, Fiber 22.8, Sugar 8.6, Protein 21.6

CURRIED HAM & SPLIT PEA SOUP



Curried Ham & Split Pea Soup image

This soup is great for stocking in the freezer and the curry gives it a warmer flavor, which goes so nicely with the salty ham. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Lunch

Time 7h10m

Yield 8 servings (2 quarts).

Number Of Ingredients 10

2 tablespoons butter
1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon curry powder
1 package (16 ounces) dried green split peas
2 cups cubed fully cooked ham
1 cup sliced fresh carrots
4 cups reduced-sodium beef broth
2 cups water
1/2 teaspoon pepper

Steps:

  • In a skillet, heat butter over medium heat. Add onion; cook and stir 3-4 minutes or until tender. Add garlic and curry powder; cook 1 minute longer., Transfer to a 4- or 5-qt. slow cooker. Add remaining ingredients. Cook, covered, on low 7-9 hours or until peas are tender. Stir before serving. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 288 calories, Fat 5g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 683mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 16g fiber), Protein 23g protein. Diabetic Exchanges

CURRIED PEAS



Curried Peas image

This curried peas recipe is very easy to prepare, and go well with naan.

Provided by HARINI

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 4

Number Of Ingredients 11

4 teaspoons coconut milk
1 teaspoon chili powder
1 ½ teaspoons ground coriander seed
1 pinch ground turmeric
salt to taste
2 teaspoons ginger oil
1 onion, chopped
1 small cinnamon stick
½ teaspoon cumin seeds
4 tomatoes, chopped
1 pound fresh pea pods, shelled

Steps:

  • In a small bowl, mix together coconut milk, chili powder, coriander, turmeric, and salt.
  • In a medium saute pan, heat oil over medium heat. Add onion, cinnamon stick, and cumin seeds; saute until onions are soft.
  • Stir in tomatoes, peas, and coconut milk mixture. Reduce heat, and simmer until the peas are tender.

Nutrition Facts : Calories 110.3 calories, Carbohydrate 18.1 g, Cholesterol 0 mg, Fat 1.8 g, Fiber 6.9 g, Protein 6.5 g, SaturatedFat 1 g, Sodium 13.8 mg, Sugar 6.5 g

CHILLED CURRIED PEA SOUP



Chilled Curried Pea Soup image

Provided by Barbara Kafka

Categories     lunch, soups and stews, appetizer, side dish

Time 1h20m

Yield Four servings

Number Of Ingredients 8

1 medium onion, peeled and coarsely chopped, about 1 cup
1 1/2 tablespoons curry powder
1 tablespoon vegetable oil
1 1/4 pounds fresh shelled peas or 2 10-ounce packages frozen peas, thawed
3 cups meat broth (see recipe)
1/2 cup plain low-fat yogurt
2 teaspoons fresh lime juice
Kosher salt and freshly ground pepper to taste

Steps:

  • Combine the onion, curry powder and oil in a two-and-one-half-quart souffle dish or casserole with a tightly fitting lid. Cover and cook at 100 percent power in a 650- to 700-watt oven for three minutes.
  • Remove and uncover. Stir in the peas and broth. Cover and cook at 100 percent power for five minutes.
  • Remove and uncover. Pass through a food mill fitted with a fine blade to remove the skins. Discard the pulp, transfer the soup to a blender or food processor and puree until smooth. Return the soup to the souffle dish and refrigerate at least an hour, until chilled.
  • Just before serving, stir in the yogurt and lime juice. Season with salt and pepper.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 4 grams, Carbohydrate 27 grams, Fat 5 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 883 milligrams, Sugar 11 grams, TransFat 0 grams

CURRIED PEA SOUP WITH FRIZZED GINGER



Curried Pea Soup with Frizzed Ginger image

Provided by Food Network

Categories     appetizer

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 29

2 tablespoons unsalted butter
1 small onion, cut into small dice
1 celery stalk, cut into small dice
1 leek (white part only) well washed, quartered, and thinly sliced crosswise
Fine sea salt and freshly ground black pepper
Fine sea salt and freshly ground black pepper
2 teaspoons curry powder
2 quarts homemade vegetable stock, recipe follows, or low-sodium store-bought vegetable broth, hot
Herb sachet of 1 bay leaf and 2 thyme sprigs, tied in cheesecloth
3 cups fresh shelled peas (from 2 1/2 pounds peas in the pod)
1 cup creme fraiche or sour cream
Frizzled Ginger, recipe follows
1/2 cup olive oil
2 large Spanish onions, quartered
1/2 head celery, roughly chopped
1 large leek, split, well washed, and cut into large pieces
2 large carrots, peeled and roughly chopped
1 (15.5-ounce) can crushed tomatoes
1 cup sliced button mushrooms
2 pounds Idaho or russet potatoes, quartered
5 flat-leaf parsley sprigs
2 thyme sprigs
2 garlic cloves, smashed
1/2 teaspoon fine sea salt
1/2 teaspoon black peppercorns
2 whole cloves
1 cup vegetable oil
1 knob ginger (about 4 ounces)
Fine sea salt

Steps:

  • Melt the butter in a large heavy-bottomed pot over medium-high heat. Add the onion, celery, and leek and season with salt and pepper. Saute the vegetables until they are softened but not browned, about 5 minutes. Add the curry powder, stir, and cook for 2 minutes more.
  • Add the stock and herb sachet to the pot. Bring to a boil over high heat, then lower the heat and let simmer until the vegetables have completely softened, 10 to 12 minutes. Add the peas and simmer for an additional 10 minutes.
  • Use tongs to remove and discard the herb sachet.
  • Use an immersion blender to puree the soup in the pot, or puree it in batches in a standing blender, then return the soup to the pot over medium heat. Stir in the creme fraiche, being careful not to let the soup return to a boil. (If you like, reserve a few tablespoons of the creme fraiche to drizzle over each serving.)
  • Divide soup among individual bowls and serve at once, topping each serving with a drizzle of creme fraiche, if desired, and a few pieces of frizzled ginger.
  • Pour the oil into a heavy-bottomed stockpot or lobster pot. Add all the other ingredients and cook, stirring, over medium-low heat until the vegetables have all softened but not colored, about 15 minutes. Pour in 6 quarts water, raise the heat to high, and bring the water to a boil, then lower the heat and let the liquid simmer for 2 hours.
  • Carefully strain the stock through a fine-meshed strainer set over a large bowl or pot, pressing down on the solids with a wooden spoon to extract as much liquid and flavor as possible. Let the stock cool, then refrigerate for up to 1 week or freeze in batches to be thawed and used as needed.
  • Pour oil into a small pot and heat to 265 degrees F. Shave the ginger into a fine julienne using a Japanese mandoline, vegetable slicer, or very sharp thin-bladed knife. Adds the ginger crisps to the oil, frying them until crispy, about 1 minute; use a slotted spoon to remove them to a paper towel-lined plate to drain. Salt as soon as it hits the paper. These crisps can be held at room temperature for up to 2 hours.

CURRIED PEA SOUP



Curried Pea Soup image

Wonderful for a winter day, this soup gets subtle flavor from curry. I serve it with salad and a toasted baguette.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 13

1/2 cup water
1 teaspoon chicken bouillon granules
1 garlic clove, minced
1/2 teaspoon curry powder
1/4 to 1/2 teaspoon salt
1/8 teaspoon white pepper
Dash to 1/8 teaspoon dried mint flakes
1 package (10 ounces) frozen peas
1 celery rib, finely chopped
1/2 cup milk
1/2 cup heavy whipping cream
2 tablespoons lemon juice
Fresh mint, optional

Steps:

  • In a large saucepan, bring the water, bouillon, garlic, curry powder, salt, pepper and mint to a boil. Stir in peas and celery. Return to a boil. Reduce heat; cover and simmer for 6-8 minutes or until peas and celery are tender. Cool slightly. , Place pea mixture and milk in a blender; cover and process until blended. Return to saucepan. Stir in cream; heat through (do not boil). Stir in lemon juice. Garnish with fresh mint if desired.

Nutrition Facts :

CURRIED PEA SOUP



Curried Pea Soup image

Make and share this Curried Pea Soup recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons butter
1 large onion, chopped
5 teaspoons curry powder
4 cups vegetable broth
2 (10 ounce) packages frozen tiny peas or 3 lbs fresh peas, shelled (about 4 1/2 cups)
1 cup plain low-fat yogurt
1/2 cup chopped fresh cilantro
1/4 cup chopped red onion

Steps:

  • Melt butter in heavy large saucepan over medium-high heat.
  • Add 1 onion and sauté until tender, about 10 minutes.
  • Add curry and stir 30 seconds.
  • Add 4 cups broth and peas and bring to boil.
  • Reduce heat; simmer until peas are very tender, about 15 minutes.
  • Season with salt and pepper.
  • Puree in blender in batches.
  • Thin with more broth if desired.
  • Mix yogurt, cilantro and red onion in small bowl.
  • Cover; chill up to 2 hours.
  • Rewarm soup, stirring often.
  • Serve with dollop of yogurt mixture.

CURRIED SPLIT PEA SOUP



Curried Split Pea Soup image

Provided by Florence Fabricant

Categories     dinner, appetizer

Time 1h45m

Yield 6 servings

Number Of Ingredients 13

3 tablespoons vegetable oil
2 medium-size onions, chopped
2 medium-size tart apples, peeled, cored and chopped
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1 tablespoon curry powder
2 teaspoons ground cumin
1/2 teaspoon ground mustard seed
Salt and freshly ground black pepper to taste
1 pound dry split peas
8 cups water, approximately
Juice of 1 lime
Plain yogurt for garnish

Steps:

  • Heat oil in a large, heavy saucepan. Add the onions, apples, garlic and ginger and saute over medium-low heat until tender but not brown. Stir in curry powder, cumin and mustard seed.
  • Stir in split peas, add seven cups of the water, bring to a simmer, then cover and cook for about one hour, or a little longer, until the peas are tender. Stir in another cup or so of water that will give the soup the proper consistency.
  • Puree the soup in one or more batches in a food processor. The texture can be more or less smooth, according to your taste. If necessary add additional water.
  • Return the soup to the saucepan, add the lime juice and check the seasonings. Reheat and serve with a dollop of yogurt spooned into the center of each serving.

Nutrition Facts : @context http, Calories 391, UnsaturatedFat 7 grams, Carbohydrate 63 grams, Fat 8 grams, Fiber 23 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 1179 milligrams, Sugar 13 grams, TransFat 0 grams

CURRIED BLACK-EYED PEA SOUP



Curried Black-Eyed Pea Soup image

Categories     Soup/Stew     Bean     Quick & Easy     Low Cal     High Fiber     Bacon     Winter     Gourmet

Yield Makes about 8 cups

Number Of Ingredients 10

1 1/4 cups dried black-eyed peas
5 bacon slices
1 medium onion
2 celery ribs
1/4 teaspoon cayenne
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon dried hot red pepper flakes
6 cups chicken broth
3 tablespoons chopped fresh coriander leaves

Steps:

  • Quick-soak black-eyed peas.
  • Coarsely chop bacon and finely chop onion. Thinly slice celery crosswise.
  • In a 5-quart kettle cook bacon over moderate heat, stirring occasionally, until golden, about 10 minutes. Add onion, celery, and spices and cook, stirring occasionally, until onion is softened. Add peas and broth and simmer, uncovered, until peas are tender, about 20 minutes. Season soup with salt and pepper.
  • In a blender purée 2 cups soup until smooth (use caution when blending hot liquids). Stir purée and coriander into soup remaining in kettle.

CURRIED PEA SOUP



Curried Pea Soup image

Categories     Soup/Stew     Yogurt     Curry     Pea     Bon Appétit

Yield Serves 4

Number Of Ingredients 8

2 tablespoons (1/4 stick) butter
1 large onion, chopped
5 teaspoons curry powder
4 cups (or more) chicken broth
2 10-ounce packages frozen petite green peas or 3 pound fresh peas, shelled (about 4 1/2 cups)
1 cup plain low-fat yogurt
1/2 cup chopped fresh cilantro
1/4 cup chopped red onion

Steps:

  • Melt butter in heavy large saucepan over medium-high heat. Add 1 onion and sauté until tender, about 10 minutes. Add curry and stir 30 seconds. Add 4 cups broth and peas and bring to boil. Reduce heat; simmer until peas are very tender, about 15 minutes. Season with salt and pepper. Puree in blender in batches. Thin with more broth if desired. (Can be made 1 day ahead. Cover; chill.)
  • Mix yogurt, cilantro and red onion in small bowl. Cover; chill up to 2 hours.
  • Rewarm soup, stirring often. Serve with dollop of yogurt mixture.

CURRIED SPLIT PEA SOUP



Curried Split Pea Soup image

Provided by Alton Brown

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons unsalted butter
1 cup chopped onion
Kosher salt and freshly ground black pepper
1 tablespoon minced fresh garlic
12 ounces dried green or yellow split peas, picked over and rinsed
5 cups chicken broth
1 tablespoon curry powder

Steps:

  • Place the butter into a large (4 to 6-quart) saucepan over medium-low heat. Once melted, add the onion and a generous pinch of salt and sweat for 2 to 3 minutes. Add the garlic and continue to sweat for an additional 1 to 2 minutes, making certain not to allow onions or garlic to brown.
  • Add the peas, chicken broth and curry powder. Increase heat to high and bring to a boil. Reduce heat to low, cover and cook at a simmer until the peas are tender and not holding their shape any longer, approximately 45 to 50 minutes. Taste and adjust seasoning as needed. Using care and a stick blender, puree the soup until the desired consistency. Watch out for hot splatters.

CURRIED SPLIT PEA SOUP



Curried Split Pea Soup image

Enhanced flavor with the roasting of the spices, this is quick to make and perfect for a cold winter meal. From The Essential Vegetarian Cookbook. Don't forget to serve freshly baked bread with this soup!

Provided by COOKGIRl

Categories     Grains

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 tablespoon canola oil or 1 tablespoon peanut oil
2 small red potatoes, skinned and diced
1 medium onion, chopped
1 garlic clove, minced
1 tablespoon freshly grated ginger
2 celery ribs, with leaves, minced
1 small granny smith apple, peeled, seeded, cored and chopped small (or similar tart apple)
1/2-1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon black mustard seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 1/2 cups yellow split peas (or 1 1/2 cups green split peas)
1 tablespoon fresh lemon juice
salt
fresh ground black pepper
1/4-1/2 cup freshly cilantro, minced

Steps:

  • In castiron skillet on low-medium heat lightly toast the dry spices just until fragrant, about 3-4 minutes. Set aside in small bowl.
  • In same castiron skillet heat oil on medium heat, add the diced potatoes and cook for about 5 minutes or until light golden. Next add the onion, garlic, ginger, celery, apple, curry powder, cumin, mustard seeds, coriander and turmeric.
  • Reduce the heat and saute, stirring often, for about 10 minutes, or until vegetables have softened. Do not burn.
  • Transfer mixture to large soup pot or crock pot. Stir in the split peas and enough water to cover the peas by 2 inches. For range top directions, reduce heat to medium-low, cover and cook until the split peas are soft enough to puree, approximately 20 minutes.
  • For crockpot, cover and simmer for about 4 hours or until split peas are softened enough to puree.
  • Once cooked, puree the soup with an immersion blender. Reduce heat to low and stir in the lemon juice and fresh cilantro. Season to taste with salt and pepper.
  • Serve hot. Garnish each serving with cilantro sprig if desired.

Nutrition Facts : Calories 389.2, Fat 5.2, SaturatedFat 0.5, Sodium 35.8, Carbohydrate 68, Fiber 22.4, Sugar 11.3, Protein 20.9

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  • Near the end of cooking, add the maple syrup and lime juice and stir. Then taste and adjust flavor as needed, adding more salt to taste, maple syrup for sweetness, curry powder for more intense curry flavor, red pepper for heat, or lime juice for acidity.


CURRIED INSTANT POT SPLIT PEA SOUP - DELIGHTFUL ADVENTURES
Set heat to medium-high and add olive oil to a large pot. Once the olive oil is hot, add the onions and sauté for 4 minutes. Add the carrots, celery, and garlic. Sauté for another 2 …
From delightfuladventures.com
5/5 (1)
Total Time 40 mins
Category Lunch, Main Course
Calories 383 per serving


CURRIED SPLIT PEA SOUP (VEGAN, GLUTEN-FREE, OIL-FREE ...
This vegan curried split pea soup requires 11 main ingredients: split peas I used green split peas but I imagine other kinds will work, too. curry powder The main flavor in this …
From ellielikes.cooking
Cuisine American, Vegan
Category Main Course, Soup
Servings 4
Estimated Reading Time 4 mins
  • Add olive oil or a splash of water to a large pot over medium high heat. Add onion and a pinch of salt and pepper and sauté about 3 minutes, until onions turn translucent. Add carrots, celery, and garlic and sauté another 2 minutes. Stir frequently to prevent burning.
  • Stir in split peas, curry powder, and nutritional yeast and cook 30 seconds, then add vegetable broth. Stir in tomato paste until well combined, then add bay leaf. Bring soup to a boil then lower to simmer for 45-60 minutes, until split peas are soft.
  • When the split peas are cooked, remove bay leaf and stir in cashew butter until dissolved, then turn off the heat. Taste and add salt/pepper as needed. Garnish as desired and serve warm.


VEGAN CURRIED SPLIT PEA SOUP - VANGUARD OF HOLLYWOOD
The curry flavor in this soup is subtle, and combines perfectly with the fresh cilantro, mint, and lime juice that get pureed with the peas. Top with a little Greek yogurt, and serve this soup with fried chickpeas and basmati rice on the side—or even in the soup—for an incredibly filling and delicious meal.. I also love dipping crostini or pita chips in this soup.
From vanguardofhollywood.com
5/5 (3)
Category Dinner, Lunch, Snack
Cuisine American, French, Indian
Total Time 45 mins


CURRIED PEA SOUP - GLORIOUS SOUP RECIPES
Curried Pea Soup In a saucepan, bring water, bouillon, garlic, curry powder, salt, pepper and mint to a boil. Stir in peas and celery. Return to a boil. Reduce heat; cover and... SHARE ON: Glorious Soup Recipes — May 1, 2016. Ingredients. 1/2 cup water; 1 teaspoon chicken bouillon granules; 1 garlic clove, minced; 1/2 teaspoon curry powder; 1/4 teaspoon …
From glorioussouprecipes.com
Estimated Reading Time 40 secs


CURRIED SPLIT PEA SOUP / PRESSURE COOKER OR SLOW COOKER
This Curried Split Pea Soup has quickly become one of my favorites. In fact I have made it 4-5 times already but for various reasons it never got photographed! Its an unusual twist on split pea soup with the choice of Indian spices like curry, ginger, fennel and cumin seeds giving it a fresh new flavor. The black mustard seeds are optional and the first two times I …
From nutmegnotebook.com
Estimated Reading Time 5 mins


CURRIED SPLIT PEA SOUP - FOOD NETWORK
2) Add the peas, chicken stock and curry powder. Increase heat to high and bring to a boil. Reduce heat to low, cover and cook at a simmer until the peas are tender and not holding their shape any longer, approximately 45 to 50 minutes. Taste and adjust seasoning as needed. 3) Using care and a stick blender, puree the soup until the desired ...
From foodnetwork.co.uk
Servings 4
Category Main-Course, Lunch, Starters


CURRIED PEA SOUP RECIPE - VEGETARIANTIMES.COM
Add curry and stir 30 seconds. Add 4 cups of broth and peas and bring mixture to a boil. Reduce heat and simmer until peas are very tender, about 15 minutes. Season with salt and pepper. Transfer mixture to food processor and puree. Return to pot; reheat and thin with more broth if necessary. Serve with yogurt and cilantro.
From vegetariantimes.com
Servings 4
Calories 274 per serving
Category Soups & Stews


INDIAN SPICED SPLIT PEA SOUP RECIPE - IAN KNAUER - FOOD & WINE
In a large heavy pot, heat the oil over medium high heat until hot. Stir the onions, garlic, ginger, and 1/2 teaspoon each salt and pepper and …
From foodandwine.com
Servings 8
Total Time 1 hr 45 mins
Category Vegetables


CURRIED RED LENTIL SOUP RECIPE - BBC FOOD
Method. Heat the oil in a large saucepan, add the onion and fry gently for 5–6 minutes until soft. Add the garlic, ginger, chilli and garam masala, fry for 1 …
From bbc.co.uk
Category Light Meals & Snacks


CURRIED SPLIT PEA SOUP RECIPE | ALTON BROWN | COOKING CHANNEL
Add the peas, chicken broth and curry powder. Increase heat to high and bring to a boil. Reduce heat to low, cover and cook at a simmer until the peas are tender and not holding their shape any longer, approximately 45 to 50 minutes. Taste and adjust seasoning as needed. Using care and a stick blender, puree the soup until the desired consistency.
From cookingchanneltv.com
Servings 4
Total Time 1 hr 15 mins
Category Main-Dish


CURRIED RED LENTIL AND SPLIT PEA SOUP - DEL'S COOKING TWIST
Bring heat to medium low and add in ginger, curry powder, cumin, and stir together for 30 seconds. Add the crushed tomatoes, red lentils, split peas, then stir in water/broth. Bring soup to boil, then reduce heat and simmer over medium …
From delscookingtwist.com
Reviews 2
Total Time 1 hr
Category Soups


CURRIED POTATO AND PEA SOUP RECIPES
CURRIED POTATO AND PEA SOUP RECIPES. 2007-02-18 · A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. No fat is added (or needed!) in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry… From thespruceeats.com 4.3/5 (18) Total Time 2 hrs Cuisine American Calories 92 …
From tfrecipes.com


CURRIED PEA SOUP | RECIPES FOR FOOD LOVERS INCLUDING ...
Search Search in recipes category only. Home » Curried Pea Soup. Curried Pea Soup. Tweet; Print . Ingredients. 1 x 500 g packet frozen minted peas; 60 g butter; 3 tablespoons flour ; 2 teaspoons curry powder (fresh please) 4 cups water; 3 chicken stock cubes (can replace the water & stock cubes with 4 cups chicken stock) 1/2 cup cream or milk; 3 tablespoon chopped …
From foodlovers.co.nz


COLD CURRIED PEA SOUP - RECIPE | COOKS.COM
COLD CURRIED PEA SOUP : 1 c. fresh or frozen peas 1 med. onion, sliced 1 carrot, scraped & sliced 1 stalk celery, with leaves sliced 1 sm. potato, peeled & sliced 1 clove garlic, minced 1 tsp. curry powder 1/2 tsp. salt 1 (10 3/4 oz.) can condensed chicken broth, undiluted & divided 1 c. milk 3/4 c. whipping cream. Combine first 8 ingredients in a saucepan. Add 1 cup chicken …
From cooks.com


CURRIED SPLIT PEA SOUP RECIPE | DR. MCDOUGALL
Directions. Place the 1/4 cup water in a large soup pot with the onion, carrot, garlic and ginger. Cook, stirring frequently until onion softens slightly, about 3 minutes. Add the 8 cups water, the split peas and all the seasonings except the cilantro. Mix well, bring to a boil, reduce heat, cover and cook for about 1 hour until peas are tender.
From drmcdougall.com


COLD CURRIED PEA SOUP - JEFFERSON HEALTH - ABINGTON
Cold Curried Pea Soup. 4 servings. Ingredients. 10 3/4 oz fat-free low-sodium chicken broth 10 oz frozen peas 1 tablespoon chives or scallions, chopped 1 teaspoon lemon juice 1 teaspoon curry powder, or to taste 1 medium tomato, sliced thin 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper, or to taste 1/2 cup buttermilk. Directions. In a small saucepan, bring …
From abingtonhealth.org


CURRIED PEA SOUP RECIPE: HOW TO MAKE IT
In a large saucepan, bring the water, bouillon, garlic, curry powder, salt, pepper and mint to a boil. Stir in peas and celery. Return to a boil. Reduce heat; cover and simmer for 6-8 minutes or until peas and celery are tender. Cool slightly. Place pea mixture and milk in a blender; cover and process until blended. Return to saucepan. Stir in ...
From stage.tasteofhome.com


RECIPE - MILDLY CURRIED SPLIT PEA SOUP - LCBO
FOOD & DRINK > Mildly Curried Split Pea Soup; Mildly Curried Split Pea Soup Winter 2011. Mildly Curried Split Pea Soup Winter 2011. BY: Lucy Waverman. Although the season doesn’t offer many fresh local vegetables apart from roots, this is a good time to experiment with healthy legumes. Split peas are a real Canadian legume—we grow lots of peas in Saskatchewan, and …
From lcbo.com


CURRY SPLIT PEA SOUP - ALL INFORMATION ABOUT HEALTHY ...
Curried Pea Soup Recipe - Food.com new www.food.com. DIRECTIONS Melt butter in heavy large saucepan over medium-high heat. Add 1 onion and sauté until tender, about 10 minutes. Add curry and stir 30 seconds. Add 4 cups broth and peas and bring to boil. Reduce heat; simmer until peas are very tender, about 15 minutes. Season with salt and pepper. Puree in …
From therecipes.info


CURRIED PEA SOUP RECIPE
Recent recipes curried pea soup the kitchen todays show pioneer woman beef and cabbage soup tumbleweed egg rolls kitchen queens: new orleans spaghetti pie lidia bastianich zucchini. potato, celery. corn soup valerie bertinelli barbecued chicken thighs dooky chase peach cobbler smoked turkey tails in crock pot damaris phillips tuna noodle casserole spanish meatballs with …
From crecipe.com


CURRIED SPLIT PEA SOUP RECIPES
IndianStyle Split Pea Soup Vegetarian Recipes. 9 hours ago Combine all of the soup ingredients except the salt, pepper and parsley in a large saucepan or soup pot. Bring to a boil, reduce heat to medium-low, partially cover, and simmer for 1 to 1 1/2 hours or until the split peas begin to break apart.Remove from heat and purée the soup with a hand blender or in batches …
From tfrecipes.com


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