Watercress And Crab Salad Food

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CRAB, GRAPEFRUIT AND WATERCRESS SALAD



Crab, Grapefruit and Watercress Salad image

The flavor of crab is always wonderful with grapefruit, avocado and watercress. The addition of a delicious poppy seed dressing makes this simple-to-prepare salad extra special! -Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

3 tablespoons champagne vinegar
3 tablespoons honey
2 tablespoons chopped sweet onion
1 teaspoon Dijon mustard
1/2 teaspoon sea salt
1/2 cup canola oil
1 tablespoon poppy seeds
2 cans (6-1/2 ounces each) jumbo lump crabmeat, drained {Maria: the flavor of jumbo lump crabmeat is much better than plain old lump crabmeat plus it's more tender, so please be sure to get jumbo. thx!}
6 cups watercress
2-1/2 cups fresh grapefruit segments
12 cherry tomatoes, halved
1 medium ripe avocado, peeled, pitted and sliced
1-1/2 teaspoons white grapefruit juice

Steps:

  • Process first five ingredients in a blender or food processor until smooth. While processing, gradually add oil in a steady stream until dressing thickens. Pour into a serving bowl; stir in poppy seeds., Transfer 1/4 cup salad dressing to a small bowl. Toss with crab. Add remaining ingredients to serving bowl; gently toss until combined. Top with crab mixture.

Nutrition Facts : Calories 503 calories, Fat 35g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 816mg sodium, Carbohydrate 32g carbohydrate (25g sugars, Fiber 5g fiber), Protein 20g protein.

SIMPLE WATERCRESS SALAD



Simple Watercress Salad image

White-wine vinaigrette brings out the delicate flavor of watercress without overwhelming it in this quick side salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 5

2 tablespoons white-wine vinegar
1/2 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
2 bunches watercress, tough stems trimmed, coarsely chopped (8 cups)

Steps:

  • Combine vinegar, salt, and pepper in a salad bowl. Slowly whisk in oil. Add watercress and toss with vinaigrette to evenly coat. Serve immediately.

WATERCRESS CAESAR SALAD



Watercress Caesar Salad image

Did you know that watercress is one of the most nutrient-dense foods? It's true! Packed with vitamin K, which promotes healthy bones, and antioxidants, cruciferous watercress is in the same family of vegetables as cabbage, kale, and Brussels sprouts. This dish puts a twist on classic Caesar salad by swapping the lettuce for watercress.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 clove garlic, smashed
Kosher salt
1 tablespoon mayonnaise
1 teaspoon anchovy paste (optional)
1/2 teaspoon Dijon mustard
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1/4 cup plus 2 tablespoons grated Parmesan cheese
Freshly ground pepper
12 ounces watercress (three 4-ounce bags), tough stems trimmed
1/2 cup roasted unsalted almonds, chopped

Steps:

  • Mash the garlic and 1/2 teaspoon salt with a fork in the bottom of a large salad bowl. Stir in the mayonnaise, anchovy paste and mustard. Whisk in the lemon juice, then the olive oil. Stir in 2 tablespoons Parmesan and season with salt and pepper.
  • Add the watercress to the bowl and toss to coat in the dressing. Top with the almonds and remaining 1/4 cup Parmesan.

WATERCRESS AND SEAFOOD SALAD



Watercress and Seafood Salad image

Provided by Food Network

Time 45m

Number Of Ingredients 15

2 tablespoons sesame oil
2 tablespoons chopped garlic
8 to 10 medium-sized shrimp, peeled, deveined and cleaned
6 to 8 ounces frozen or fresh squid cleaned and sliced into tubes
5 ounces mussels
2 bunches of watercress, rinsed and cleaned, 1/2-inch of stems snipped off
2 to 3 tablespoons soy sauce
1 medium red onion
2 tomatoes concasse or cut into strips
6 ounces bean sprouts, mung or soy
2 ounces chervil
1/2 bunch of chives cut into 1-inch sticks
2 to 3 ounces champagne vinegar
Salt and pepper
2 to 3 ounces feta cheese for garnish

Steps:

  • In a hot saute pan add oil, garlic and shrimp and saute for approximately 1 minute. Add squid and mussels and simmer until mussels open. Do not allow shrimp to overcook. Season with salt and pepper. Remove shrimp if mussels are not open. Remove seafood with slotted spoon and reserve. Reduce remaining liquid to nape. Add 1 bunch watercress and deglaze with soy sauce.
  • Place second bunch of watercress in mixing bowl and toss with sliced red onion, tomatoes, bean sprouts, chervil, chives, champagne vinegar and salt and pepper to taste.
  • Plate watercress on plates and garnish with seafood around and on top. Sprinkle with crumbled feta cheese.

WATERCRESS AND BROCCOLI SALAD WITH DRIED CRANBERRIES



Watercress and Broccoli Salad with Dried Cranberries image

Categories     Salad     Side     Steam     Thanksgiving     Low Fat     Vegetarian     Vinegar     Cranberry     Dried Fruit     Broccoli     Fall     Healthy     Honey     Watercress     Bon Appétit     Fat Free     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 7

4 cups broccoli florets (from about 1 1/2 pounds broccoli)
1/4 cup red wine vinegar
1/4 cup honey
1 garlic clove, minced
3/4 cup thinly sliced red onion
6 tablespoons dried sweetened cranberries
2 bunches watercress, thick stems trimmed (about 5 cups)

Steps:

  • Steam broccoli until crisp-tender, about 4 minutes. Rinse under cold water; drain.
  • Whisk vinegar, honey, and garlic in large bowl to blend. Season to taste with salt and pepper. Add red onion and cranberries to dressing. Let stand until onion softens slightly, about 30 minutes.
  • Add broccoli and watercress to onion mixture and toss to coat. Sprinkle with pepper. Divide salad among plates.

SHRIMP AND CRAB SEAFOOD SALAD



Shrimp and Crab Seafood Salad image

A great, refreshing lunch on a hot day. Serve on buns or atop shredded lettuce.

Provided by Darrel Tyler

Time 2h30m

Yield 8

Number Of Ingredients 10

1 pound imitation crabmeat
1 pound uncooked shrimp, peeled and deveined
6 teaspoons lemon juice, divided
1 cup minced celery
1 cup mayonnaise (such as Hellmann's®)
⅓ cup minced red onion
1 tablespoon minced red onion
3 tablespoons minced fresh dill
1 tablespoon seafood seasoning (such as Old Bay®)
salt and freshly ground black pepper to taste

Steps:

  • Bring a large pot of water to a boil. Add shrimp and 2 tablespoons lemon juice; cook until shrimp are bright pink on the outside and the meat is opaque, about 2 minutes.
  • Transfer shrimp to a bowl of ice water to stop the cooking process. Drain and pat dry with paper towels.
  • Combine celery, mayonnaise, 1/3 cup plus 1 tablespoon red onion, dill, remaining 4 teaspoons lemon juice, seafood seasoning, salt, and pepper in a large bowl.
  • Dice shrimp and crab. Add to the mayonnaise mixture and gently stir to coat. Refrigerate for 2 hours before serving.

Nutrition Facts : Calories 304.1 calories, Carbohydrate 11.3 g, Cholesterol 108.1 mg, Fat 22.7 g, Fiber 0.9 g, Protein 14.1 g, SaturatedFat 3.5 g, Sodium 950.1 mg, Sugar 4.5 g

WATERCRESS SALAD



Watercress Salad image

This watercress salad makes for a delicious side and takes only 10 minutes to make.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 4

2 teaspoons Champagne vinegar
Coarse salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
2 bunches watercress, thick stems trimmed (8 cups)

Steps:

  • Combine vinegar with 1/4 teaspoon each salt and pepper in a large bowl. Slowly whisk in oil. Add watercress and toss with dressing to evenly coat. Serve immediately.

WATERCRESS AND TOFU SALAD



Watercress and Tofu Salad image

This light and tasty dish is great for pot-lucks or even a light dinner. Substitute canned tuna with canned salmon, albacore, or fresh grilled fish. Use my Oriental Salad Dressing for other dishes as well.

Provided by toninalani

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 bunches watercress, cut to 3-inch pieces
1 (10 ounce) package tofu, cut to 1-inch blocks
1 (6 ounce) light chunk tuna in water, flaked
1 medium tomatoes, diced into 1/2-inch pieces
1/4 cup soy sauce
2 tablespoons rice vinegar
1 teaspoon gingerroot, finely grated
1 teaspoon sesame oil
1 teaspoon toasted sesame seeds
1 teaspoon sugar

Steps:

  • Drain tofu on paper towels in refrigerator for at least 1 hour.
  • After tofu is drained, cut into 1" blocks.
  • Heat pot of lightly salted water.
  • Cut 2 inches off bottom of watercress and discard.
  • Cut watercress into 3" pieces.
  • When water comes to boil, add cut watercress and parboil for 30 seconds.
  • Drain and cool in ice bath.
  • Meanwhile, make Oriental Salad Dressing: Combine all other ingredients - soy sauce, rice vinegar, ginger, sesame oil, sugar, sesame seeds and blend.
  • Arrange drained and cooled watercress on a platter with tofu, tomato, and fish.
  • Drizzle with Oriental Salad Dressing at time of serving.

WATERCRESS SALAD



Watercress Salad image

Provided by Pierre Franey

Categories     easy, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 8

2 bunches unblemished watercress
1 tablespoon Dijon-style mustard
2 tablespoons red-wine vinegar
Salt to taste if desired
Freshly ground pepper to taste
6 tablespoons corn, peanut or vegetable oil
2 tablespoons coarsely chopped red onion
1 tablespoon finely chopped parsley

Steps:

  • Trim off and discard tough ends of watercress. Rinse watercress and drain well. Pat or spin dry.
  • Put mustard, vinegar, salt and pepper in a salad bowl. Blend with a wire whisk. Add oil, beating with whisk.
  • Add watercress and chopped onion. Sprinkle with parsley, toss and serve

Nutrition Facts : @context http, Calories 198, UnsaturatedFat 19 grams, Carbohydrate 2 grams, Fat 21 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 206 milligrams, Sugar 0 grams, TransFat 0 grams

SPINACH & WATERCRESS SALAD



Spinach & watercress salad image

Superhealthy and good source of vitamin C

Provided by Lesley Waters

Categories     Buffet, Dinner, Lunch, Side dish, Starter, Supper, Vegetable

Time 5m

Number Of Ingredients 5

2 tbsp extra-virgin olive oil
squeeze lemon juice
1 large bunch watercress , stalks trimmed
100g bag baby spinach leaves, washed
1 small red onion , finely sliced

Steps:

  • Whisk together oil and lemon juice, then season. In a bowl, mix the leaves and onion. Drizzle dressing over and toss to combine.

Nutrition Facts : Calories 66 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.11 milligram of sodium

WATERCRESS AND MANDARIN SALAD



Watercress and Mandarin Salad image

Living in Haiti, I noticed they sell lots of watercress so I have put this very nice salad together. It's very refreshing and great to serve as a starter at dinner parties! If you can get some fennel, chop up the white bulb and add into your salad. Unfortunately, I cannot get any here... Am trying to grow it though... ;)

Provided by Chef Nado

Categories     Salad Dressings

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 bunch watercress (depending of how many people you will serve)
1 (10 ounce) can of sliced mandarin oranges in light syrup
1/2 cup of sliverred roasted almonds
1 -2 tablespoon balsamic vinegar
1 dash olive oil

Steps:

  • Soak and wash the watercress and dry.
  • Open the can of sliced mandarin oranges. Preserve half the syrup in the can.
  • Add the balsamic vinegar to the remaining mandarin syrup.
  • Toss watercress, mandarins and pour the vinaigrette over.
  • Add your olive oil and mix everything together.
  • Arrange into nice shallow salad plates and add the almond only when serving as they will get soggy.
  • Now sit back and watch your guests enjoy!

Nutrition Facts : Calories 303.1, Fat 19.4, SaturatedFat 1.6, Sodium 14, Carbohydrate 29.8, Fiber 5.1, Sugar 23.7, Protein 8.6

LINGUINE WITH CHILE, CRAB, AND WATERCRESS



Linguine with Chile, Crab, and Watercress image

Categories     Pasta     Low Fat     Crab     Watercress     Self

Yield Makes 4 servings

Number Of Ingredients 9

1 clove garlic, peeled and minced
1 1/2 tsp sea salt
1 large red chile, seeded and chopped
11 oz canned or frozen (defrosted) precooked crabmeat
1/3 cup extra-virgin olive oil
Juice and zest of 1 lemon
1 package (16 oz) linguine
Handful fresh parsley, chopped
Handful watercress leaves, torn

Steps:

  • Boil 5 quarts water. With a mortar and pestle, grind garlic and salt into a smooth paste (or mix in a bowl). Add chile and crush until mixture is tinged red. Add crabmeat, breaking it up gently. Pour in oil. Add lemon juice and zest. Beat with a fork. Boil pasta according to package directions until al dente and drain. Top with crab sauce and toss. Add parsley and watercress. Toss again.

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