Tomato And Coriander Soup Food

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TOMATO AND CORIANDER SOUP



Tomato and Coriander Soup image

This easy tomato and coriander soup makes a delicious light and healthy lunch. It's mildly spiced and will certainly warm you up on a cold day!

Provided by Corina Blum

Categories     Soup

Time 25m

Number Of Ingredients 7

1 onion (diced)
2 cloves of garlic (crushed)
1/2 tsp curry powder
400 g tin of chopped tomatoes
15 g fresh coriander ( (cilantro), chopped)
1/4 tsp bicarbonate of soda
300 ml milk

Steps:

  • Cook the onion in a little oil for about 5 minutes. When soft add the garlic. Cook for another minutes, stirring, then add the curry powder and the tin of tomatoes. Add a little water if the tomatoes are too thick. Simmer for 10 minutes.
  • Add the coriander and using a stick blender, blend the soup.
  • Mix a tbsp of milk with the bicarbonate of soda. Pour it onto the soup, followed by the rest of the milk.
  • Simmer for 5 minutes, keep stirring. There will be quite a few bubbles but they will have disappeared after 5 minutes.
  • Serve with your choice of bread.

Nutrition Facts : Calories 155 kcal, Carbohydrate 21 g, Protein 7 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 514 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving

CARROT & CORIANDER SOUP



Carrot & coriander soup image

Everyone loves this super healthy soup, perfect for an easy supper

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Supper

Time 40m

Number Of Ingredients 7

1 tbsp vegetable oil
1 onion, chopped
1 tsp ground coriander
1 potato, chopped
450g carrots, peeled and chopped
1.2l vegetable or chicken stock
handful coriander (about ½ a supermarket packet)

Steps:

  • Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
  • Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
  • Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 mins until the carrots are tender.
  • Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium

TOMATO AND CORIANDER SOUP



Tomato and Coriander Soup image

Although soups are not often eaten in India, tomato soup bucks the trend and is very popular. This is excellent on a cold winter day.

Provided by Artandkitchen

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 onions, chopped
15 ml oil
1000 ml tomato puree
1 tablespoon salt
2 crushed garlic cloves
1 bay leaf
1/2 tablespoon pepper, ground
2 tablespoons coriander, fresh chopped
1/2 tablespoon coriander, ground
2 cups water
1/2 tablespoon cornstarch
4 tablespoons light cream (substitute plain youghurt)

Steps:

  • In a heavy pan heat the oil and fry the onions for a few minutes until golden.
  • Keep half of the onions for topping.
  • Add tomatoes, salt, garlic, bay leaf, pepper, fresh coriander and coriander ground.
  • Let simmer a few minutes.
  • Mix water with cornstarch and add to the soup.
  • Remove the bay leaf.
  • Pour the soup into individual serving dishes and garnish with a swirl of cream/yoghurt and onions.

SPICY TOMATO & CORIANDER SOUP



Spicy Tomato & Coriander Soup image

Make and share this Spicy Tomato & Coriander Soup recipe from Food.com.

Provided by Sueie

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

700 g tomatoes, peeled and chopped
2 tablespoons vegetable oil
1 bay leaf
2 shallots, chopped
1 small leek, finely chopped
1 teaspoon crushed garlic
1/2-1 teaspoon chili flakes
1 teaspoon crushed black pepper
2 tablespoons finely chopped coriander
1 tablespoon tomato paste
3 cups chicken or 3 cups vegetable stock
1 tablespoon cornflour
single light cream (to garnish)

Steps:

  • In a medium pot, heat oil and cook chopped tomatoes, shallots, leek and bay leaf for a few minutes until transparent, do not brown.
  • Add garlic, chilli flakes, black pepper, salt to taste, tomato paste and coriander to tomato mixture, then add stock.
  • Bring to boil and then simmer for 15-20 minutes.
  • Mix cornflour in a little cold water and set aside.
  • Remove from heat and blend to your preferred consistency.
  • Return soup to heat adding cornflour mix and stir over gentle heat abou 2- 3 minutes until thickened.
  • Pour into bowls and garnish with swirl of cream.

Nutrition Facts : Calories 125.9, Fat 7.4, SaturatedFat 1, Sodium 52.2, Carbohydrate 14.6, Fiber 3.1, Sugar 6, Protein 2.6

CARROT AND CORIANDER SOUP RECIPE



Carrot and Coriander Soup Recipe image

This carrot and coriander soup recipe is so unexpectedly delicious! Sweet and savory carrots are cooked with garlic, butter, onion, coriander, cumin, cream, and more to create a hearty soup you'll want to eat all winter long.

Provided by Tiffany

Categories     Soup

Time 25m

Number Of Ingredients 12

2 pounds whole carrots (peeled and chopped)
1 yellow onion (diced)
1 tablespoon minced garlic
2 tablespoons butter
6 cups vegetable broth
1 cup heavy cream (or fat free half and half, see note)
2-3 teaspoons salt (to taste)
cracked black pepper (to taste)
1 teaspoon ground coriander
1 teaspoon ground cumin
juice of ½ lemon (about 2 tablespoons)
large handful fresh cilantro (roughly chopped)

Steps:

  • In a large pot, melt butter. Stir in garlic for 2-3 minutes til fragrant. Stir in onions, then carrots.
  • Add vegetable broth. Bring to a boil, then continue to boil for 10-12 minutes until carrots are very tender.
  • Transfer carrot mixture to a blender and puree til smooth (or use an immersion blender). Transfer back to the pot.
  • Stir in heavy cream, salt, pepper, ground coriander, cumin, and lemon juice.
  • Give it a taste, add more salt and pepper if needed. Stir in chopped cilantro.

Nutrition Facts : Calories 327 kcal, Carbohydrate 29 g, Protein 4 g, Fat 23 g, SaturatedFat 14 g, Cholesterol 82 mg, Sodium 2761 mg, Fiber 7 g, Sugar 14 g, UnsaturatedFat 8 g, ServingSize 1 serving

FRESH TOMATO AND CORIANDER SOUP



Fresh Tomato and Coriander Soup image

Categories     Soup/Stew     Blender     Herb     Tomato     Quick & Easy     Summer     Chill     Gourmet

Yield Makes about 4 1/2 cups, serving 4

Number Of Ingredients 7

2 pounds tomatoes, quartered
1/2 cup tomato juice
1 drained pickled jalapeño pepper, seeded (wear rubber gloves), or to taste
1/2 teaspoon sugar
2 tablespoons fresh orange juice
3 tablespoons minced fresh coriander
sour cream as an accompaniment if desired

Steps:

  • In a blender blend the tomato juice, the jalapeño pepper, and the sugar until the mixture is smooth. Strain the mixture through a sieve set over a bowl, discard the solids, and stir in the orange juice, the coriander, and enough water to thin the soup to the desired consistency. Season the soup with salt and pepper, chill it, covered, for 1 hour, or until it is cold, and serve it with the sour cream.

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