JAMAICAN PUMPKIN BEEF SOUP
This island favourite builds on the flavour and texture of pumpkin, tender beef, and delicious dumplings. Filled with hearty ground provisions such as yams and sweet potatoes, this makes a make a filling family dinner.
Provided by Monique Creary
Categories Appetizer Main Course Soup
Time 1h35m
Number Of Ingredients 19
Steps:
- Bring 2 litres of water to a boil in a large stock pot.
- Add pumpkin, beef, onions and garlic to the pot. Stir and cook partially covered over medium-high heat for 45 minutes.
- Mash some of the larger pieces of pumpkin in the pot with a fork. Add in the carrots, potato, and yam.
- Stir in the salt, thyme, bay leaf, green onion, pimento seeds and Scotch bonnet pepper. Pour in the remaining 1 litre of water and bring to a boil.
- Reduce heat to medium and continue to cook for 15 minutes.
- Stir the sweet potatoes, soup mix and spinners.
PUMPKIN TURKEY SOUP
This is the perfect soup for a chilly evening or a fall afternoon. I have been asked for this recipe over and over again, it's always a crowd pleaser! It's a little spicy, but the sour cream and cheddar balance out the flavors perfectly.
Provided by SunnyDaysNora
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 21
Steps:
- Heat olive oil in a large saucepan over medium heat. Saute onion, bell peppers, jalapeno peppers, and garlic until tender, about 10 minutes. Stir in turkey and cook until no longer pink, about 5 minutes.
- Mix in chicken broth, pumpkin puree, 1 cup Cheddar cheese, tomato sauce, and tomato. Season with chili powder, garlic powder, onion powder, red pepper flakes, salt, pepper, and cumin.
- Reduce heat to low, cover, and simmer until flavors combine, at least 20 minutes. Serve topped with remaining Cheddar cheese and sour cream.
Nutrition Facts : Calories 438.8 calories, Carbohydrate 20.6 g, Cholesterol 107.8 mg, Fat 28 g, Fiber 4.5 g, Protein 29 g, SaturatedFat 12.7 g, Sodium 1672.8 mg, Sugar 8.6 g
TUSCAN TURKEY SOUP
Ladle up this quick, creamy soup chock-full of leftover turkey, pumpkin and beans to your hungry family and friends. It's fabulous! -Marie McConnell, Shelbyville, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, heat oil over medium-high heat. Add onion and celery; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in broth, pumpkin, beans, turkey, salt, basil and pepper. Heat through, stirring occasionally. If desired, serve with cheese.
Nutrition Facts : Calories 167 calories, Fat 6g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 549mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
TURKEY WILD RICE PUMPKIN SOUP
I found this recipe in The Favorite Brand Names Cookbook and posted it before trying it. After I made it, I am glad that I posted. I have the ingredient listing below as the book called for, but I wound up adding an extra half cup of cream after a reader suggested that it was neither a broth nor cream soup and I thought it rounded it out nicely. I also followed the advice of another reviewer and used Pumpkin Pie Filling instead of solid pack pumpkin and then skipped the cinnamon and I thought it was great. I hope you enjoy it! (PS - I freezes and thaws pretty good. I had it frozen for 5 months and it held up well when I reheated it)
Provided by PSU Lioness
Categories < 30 Mins
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook and stir margarine, onions and celery in Dutch oven over medium heat until vegetables are crisp-tender, about 5 minutes.
- Add broth and pumpkin.
- Bring to a boil; reduce heat and simmer 5 minutes.
- Stir in turkey, rice, half and half, salt and cinnamon.
- Heat to serving temperature. DO NOT BOIL.
TURKISH PUMPKIN SOUP
A delicious autumn soup with its origins coming from Bursa in Turkey. The allspice and honey make it so homely and warming!
Provided by Cem176
Categories Vegetable
Time 35m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a saucepan on a low heat. Stir in the onions, 2/3rds of the leek, and garlic and sweat, covered, until transparent.
- Stir in the spices, honey, and pumpkin, cover, and let sweat together for another couple minutes.
- Pour in the stock, raise the heat, and bring to a boil.
- Reduce the heat, cover, and let simmer for 30-40 minutes, until the pumpkin is soft.
- Puree in a blender, then pour back into the pan and reheat.
- Season to taste with the salt and pepper.
- When ready to serve, saute the rest of the leek slices. Ladle the soup into bowls. Swirl one heaping Tablespoon of yoghurt into each bowl, then top each with some sauteed leeks.
Nutrition Facts : Calories 138.1, Fat 3.8, SaturatedFat 0.6, Sodium 9.6, Carbohydrate 26.7, Fiber 2.8, Sugar 7.8, Protein 3.4
BLACK BEAN PUMPKIN SOUP
I like to serve this hearty soup in October and November, perfect for a fall meal. This recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, thickened by pureed black beans. Enjoy!
Provided by TasteTester
Categories < 4 Hours
Time 1h5m
Yield 8 cups
Number Of Ingredients 15
Steps:
- In a food processor coarsely puree beans and tomatoes.
- In a 6-quart heavy kettle, cook onion, shallots, garlic, cumin, salt and pepper in butter over moderate heat, stirring until onion is softened and beginning to brown. Stir in bean puree. Stir in broth, pumpkin puree and sherry until combined. Simmer, uncovered, stirring occasionally, for 25 minutes or until thick enough to coat the back of a spoon.
- Just before serving, add ham and vinegar. Simmer soup, stirring, until completely heated through. Season soup with salt and pepper.
- Serve soup garnished with sour cream, if desired.
Nutrition Facts : Calories 398.4, Fat 12.1, SaturatedFat 5.7, Cholesterol 42.3, Sodium 642.8, Carbohydrate 40.4, Fiber 11.4, Sugar 3.2, Protein 20.8
PUMPKIN SOUP WITH TURKEY (OR BEEF)
This is a very nice winter weather soup. It is thick and hearty and you can vary the vegetables depending on your taste. I've added corn to it (in addition to carrot and celery) and really enjoyed it. Onion would probably also be nice. A dash of red pepper flakes could also be nice.
Provided by HocoRuco
Categories Stew
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large kettle, brown meat.
- Add salt, pepper, Italian seasoning, and onion soup mix.
- Stir in boiling water, tomato sauce, and soy sauce.
- Cover and simmer 15 minutes.
- Add pumpkin and vegetables.
- Cook 30 minutes.
- Add pasta and simmer an additional 30 minutes, adding more water if necessary.
- Serve with Parmesan cheese.
Nutrition Facts : Calories 384.5, Fat 12.4, SaturatedFat 3.2, Cholesterol 104.4, Sodium 1301.2, Carbohydrate 33.7, Fiber 5.1, Sugar 9.4, Protein 36.2
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