Apricot Almond Oatmeal Food

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APRICOT ALMOND OATMEAL



Apricot Almond Oatmeal image

I eat oatmeal 3 or 4 times a week and find myself looking for new ways to add flavor and interest without adding a lot of calories. This morning's experiment was worth sharing. Feel free to adjust to your dietary and taste preferences.

Provided by justcallmetoni

Categories     Breakfast

Time 11m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup regular oatmeal
2 cups water
1/2 teaspoon almond extract
6 dried apricot halves, small diced
1/3 cup plain nonfat yogurt
2 teaspoons Splenda sugar substitute or 2 teaspoons sugar (optional)
1 -2 tablespoon chopped almonds (optional)

Steps:

  • Boil water in a small sauce pan, then add oatmeal, almond extract, and diced apricots.
  • Cook oatmeal 5-10 minutes until done according to your taste.
  • Serve with a dollop of yogurt and if you want sweetner and almons.

OATMEAL APRICOT ALMOND BITES



Oatmeal Apricot Almond Bites image

These delectable, chewy 'bites' are the perfect way to start or end your day, especially when accompanied by a tall glass of milk!

Provided by AMYINNORTHFIELD

Categories     Desserts     Nut Dessert Recipes     Almond Dessert Recipes

Time 30m

Yield 24

Number Of Ingredients 16

¾ cup unsweetened applesauce
⅓ cup packed brown sugar
⅓ cup honey
½ cup whole wheat flour
½ cup all-purpose flour
½ teaspoon baking soda
½ teaspoon baking powder
¼ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ cup rolled oats
1 teaspoon vanilla extract
1 teaspoon almond extract
½ cup chopped dried apricots
¼ cup sliced almonds
¼ cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • In a large bowl, blend the applesauce, brown sugar, and honey. In a separate bowl, sift together the whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Blend the flour mixture into the applesauce mixture. Fold in the oats, vanilla extract, almond extract, apricots, almonds, and cranberries. Drop the batter by rounded teaspoonfuls onto the prepared baking sheet.
  • Bake 12 to 15 minutes in the preheated oven, until golden brown. Cool on wire racks.

Nutrition Facts : Calories 71.1 calories, Carbohydrate 15.7 g, Fat 0.7 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 59.7 mg, Sugar 9.9 g

CARDAMOM-SCENTED OATMEAL PANCAKES WITH APRICOTS AND ALMONDS



Cardamom-Scented Oatmeal Pancakes With Apricots and Almonds image

Oatmeal, always underrated, is the foundation of this pancake. But the ingredient that really makes this recipe shine is the cardamom, a spice that has been treasured in Europe for centuries and has been subtly employed since then in pastries throughout the northern part of the continent. These pancakes are incredibly tender, with a little chew from the grain and the dried fruit, but beyond that they're exotic. Here are flavors and textures that ordinary pancakes could never approach.

Provided by Mark Bittman

Categories     brunch, dinner, easy, quick, weekday, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

1/4 cup whole-wheat flour
1/4 cup all-purpose flour
1/4 cup rolled oats
1/3 cup chopped almonds
1 teaspoon baking powder
1 teaspoon ground cardamom
3/4 teaspoon salt
1 egg
1/2 cup milk
2 cups cooked oatmeal
1/3 cup chopped dried apricots
Vegetable or olive oil, for frying
Honey, for serving

Steps:

  • Heat the oven to 200 degrees. Combine the flours, oats, almonds, baking powder, cardamom and salt in a large bowl.
  • In a separate bowl, whisk together the egg and milk; stir in the cooked oatmeal and the apricots until just incorporated. Add the oatmeal mixture to the dry ingredients and stir gently; don't overmix. The consistency should be that of thick pancake batter; add a little more milk or whole-wheat flour as needed.
  • Put a large skillet or griddle over medium heat. When a few drops of water dance on its surface, add a thin film of vegetable oil and let it become hot. Spoon out the batter, making any size pancakes you like. Cook until bubbles form on the top and pop, 2 to 3 minutes. Carefully flip the pancakes and cook until they're browned on the other side, a couple of minutes more. You may have to rotate the cakes to cook them evenly, depending on the heat source and pan. As they finish, transfer them to a plate in the oven while you cook the remaining batter. Serve with honey.

Nutrition Facts : @context http, Calories 191, UnsaturatedFat 5 grams, Carbohydrate 27 grams, Fat 7 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 315 milligrams, Sugar 6 grams, TransFat 0 grams

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