Minty Watermelon Cucumber And Mango Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WATERMELON MANGO SALAD



Watermelon Mango Salad image

A really quick to prepare, refreshing salad! This was a suggested side for a spicy main entree in Cooking Light.

Provided by Starrynews

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups watermelon, seeded and cubed
1 cup mango, peeled and chopped
1 1/2 tablespoons lime juice
2 teaspoons honey
salt, to taste
1 teaspoon mint, chopped

Steps:

  • Combine watermelon and mango cubes in a serving bowl.
  • In a separate small bowl, whisk together lime juice, honey, and salt.
  • Drizzle lime honey mixture over fruit cubes and gently toss to coat.
  • Sprinkle with chopped mint and serve.

Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 15.3, Fiber 1, Sugar 13.3, Protein 0.8

MINTY WATERMELON-CUCUMBER SALAD



Minty Watermelon-Cucumber Salad image

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 8

8 cups cubed seedless watermelon
2 English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

WATERMELON-CUCUMBER SALAD



Watermelon-Cucumber Salad image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Soak 1/2 thinly sliced red onion in cold water. Pat dry 4 cups diced watermelon and 1 seeded and sliced cucumber; toss with a handful of thinly sliced mint. Drain the onion, squeeze dry and add to the salad along with some chopped cashews. Add 1/4 cup olive oil and the juice of 1/2 lemon; season with salt and toss. Top with crumbled goat cheese.

MANGO SALAD WITH LIME



Mango Salad with Lime image

This bright mango salad recipe is sweet and zingy, starring the ripe fruit with fresh herbs and a honey lime dressing.

Provided by Sonja Overhiser

Categories     Side dish

Time 15m

Number Of Ingredients 11

2 ripe mangos* (2 cups)
1 red bell pepper (1 cup diced)
1/2 English cucumber (1 cup chopped)
1/4 red onion (1/4 cup thinly sliced)
1/4 cup chopped fresh mint
2 tablespoons chopped cilantro
3 tablespoons lime juice (1 large or 2 small)
1 tablespoon olive oil
1/2 tablespoon honey or maple syrup
1/4 teaspoon kosher salt
Fresh ground black pepper

Steps:

  • Chop the mangos. Dice the bell pepper. Chop the English cucumber. Thinly slice the red onion. Chop the mint and cilantro. Place them all in a medium bowl.
  • In a small bowl, mix the lime juice, olive oil, and honey or maple syrup. Add to the bowl with the mango and vegetables, then add the kosher salt and mix to combine. Lasts up to 3 days refrigerated.

Nutrition Facts : Calories 108 calories, Sugar 15.8 g, Sodium 3.5 mg, Fat 4 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 19.1 g, Fiber 2.4 g, Protein 1.3 g, Cholesterol 0 mg

MINTY WATERMELON, CUCUMBER, AND MANGO SALAD



Minty Watermelon, Cucumber, and Mango Salad image

From the kitchen of: Jordan Payne Light, delicious, and beautiful - this salad will be a star at any picnic or summer dinner.

Provided by Dave Smith @DaveSSmith1

Categories     Fruit Salads

Number Of Ingredients 9

8 cup(s) watermelon, seedless
1 - cucumber halved lengthwise and thinly sliced
2 - champagne mango peeled and cubed (2 1/2 cups)
4 - green onions chopped
1/3 cup(s) mint, fresh
1/3 cup(s) pecans, in pieces, chopped
2 tablespoon(s) extra virgin olive oil
2 tablespoon(s) white balsamic vinegar
1/3 teaspoon(s) sea salt

Steps:

  • In a large bowl, gently combine the watermelon, cucumber, mango, onions, mint, and nuts. In a small bowl, whisk oil, vinegar, and salt. Pour over watermelon mixture; toss to coat. Serve immediately or cover and refrigerate for up to 2 hours.

WATERMELON CUCUMBER SALAD



Watermelon Cucumber Salad image

All of my friends loved this tasty, refreshing watermelon salad, so I thought I would add it as my first Allrecipes recipe. It was inspired by another recipe on here, but strayed far enough from the original that I thought it deserved its own recipe. Enjoy.

Provided by Sarah K

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 7

1 large seedless watermelon, cut into 1-inch cubes
2 cucumbers, thinly sliced
12 leaves fresh mint, thinly sliced
¼ cup olive oil
2 tablespoons apple cider vinegar
coarse salt and ground black pepper to taste
1 cup crumbled feta cheese

Steps:

  • Gently mix watermelon, cucumbers, and mint in a large bowl. Whisk olive oil, vinegar, salt, and pepper together in a small bowl. Drizzle over salad and gently toss to coat. Add feta cheese and gently mix.

Nutrition Facts : Calories 447.5 calories, Carbohydrate 85.7 g, Cholesterol 16.7 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 240.2 mg, Sugar 70.5 g

MARINATED WATERMELON SALAD WITH SPICY CHIPOTLE-LIME VINAIGRETTE



Marinated Watermelon Salad with Spicy Chipotle-Lime Vinaigrette image

This is one of those salads that the longer it sits, the better it gets. The heat from the chipotle chili powder is tamed by the juicy watermelon, sweet mango and crisp cucumber.

Provided by Kardea Brown

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 11

2 tablespoons honey
2 tablespoons olive oil
1 tablespoon white wine vinegar
1 teaspoon lime zest plus 3 tablespoons lime juice
1/2 teaspoon chipotle chile powder
Kosher salt
2 cups cubed watermelon
1/2 cup very thinly sliced red onion
1 large mango, peeled, pitted and chopped
1/2 English cucumber, cut into half-moons
1/2 cup fresh mint leaves

Steps:

  • For the spicy chipotle-lime vinaigrette: Whisk together the honey, olive oil, vinegar, lime zest and juice and chipotle chile powder in a small bowl. Season with salt to taste.
  • For the watermelon salad: Combine the watermelon, red onion, mango and cucumber in a medium bowl.
  • Pour the vinaigrette over the mixture and toss to coat. Cover and refrigerate for 30 minutes or until ready to serve. Just before serving, add the mint and toss to combine.

MINTY WATERMELON, CUCUMBER, AND MANGO SALAD



Minty Watermelon, Cucumber, and Mango Salad image

Time 30m

Number Of Ingredients 9

8 cups seedless or seeded watermelons
1 medium English cucumber halved lengthwise and thinly sliced
2 medium mangos peeled and cubed (2 1/2 cups)
4 green onions chopped
1/3 cup minced fresh mint leaves
1/2 cup chopped pecans (may substitute walnuts)
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon sea salt

Steps:

  • In a large bowl, gently combine the watermelon, cucumber, mango, onions, mint, and nuts. In a small bowl, whisk oil, vinegar, and salt. Pour over watermelon mixture; toss to coat. Serve immediately or cover and refrigerate for up to 2 hours.

Nutrition Facts : Nutritional Facts Serves

WATERMELON MANGO SALAD



Watermelon Mango Salad image

It's really the simplest fruit salad in the world and the flavor combination is very good. It's from Gourmet magazine.

Provided by JenPo

Categories     Mango

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

1 (4 lb) watermelon
2 mangoes (1 3/4 lb)
1 tablespoon lime juice
1 teaspoon lime zest
1/2 teaspoon sugar

Steps:

  • Trim the rind of the watermelon.
  • Discard the seeds and cut it into 1-inch pieces.
  • Place in a large bowl.
  • Peel the mangoes and remove the pits.
  • Cut into 1-inch pieces and add to watermelon.
  • Toss with lime juice, zest, and sugar.
  • Chill at least 20 minutes, tossing occasionally.

Nutrition Facts : Calories 137.7, Fat 0.6, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 35.1, Fiber 2.5, Sugar 29.4, Protein 2.2

REFRESHING CUCUMBER WATERMELON SALAD



Refreshing Cucumber Watermelon Salad image

I make this for all of my summer picnics, a huge hit!

Provided by kateroo

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 25m

Yield 10

Number Of Ingredients 7

1 small red onion, halved and sliced into thin half-moons
2 tablespoons lime juice, or more to taste
2 tablespoons extra-virgin olive oil
1 seedless watermelon, cut into cubes
3 baby cucumbers, seeded and cut into cubes
1 cup crumbled feta cheese
½ cup mint leaves, sliced thinly

Steps:

  • Mix red onion with lime juice in a bowl; set side to marinate at least 10 minutes. Stir olive oil into mixture.
  • Toss watermelon, baby cucumbers, and feta cheese together in a large bowl. Pour the red onion mixture over the watermelon mixture; toss to coat. Sprinkle mint over the salad; toss.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 35.6 g, Cholesterol 13.4 mg, Fat 6.6 g, Fiber 1.9 g, Protein 5 g, SaturatedFat 2.7 g, Sodium 172.3 mg, Sugar 28.9 g

More about "minty watermelon cucumber and mango salad food"

CUCUMBER, WATERMELON, AND MANGO SALAD WITH MINT
cucumber-watermelon-and-mango-salad-with-mint image
Web Mar 21, 2023 Prep Time 15 mins Cook Time 0 mins Total Time 15 mins Servings 1 serving Calories 277 kcal Author BODi Ingredients ½ cup …
From beachbodyondemand.com
5/5 (3)
Total Time 15 mins
Category Salad
Calories 277 per serving


WATERMELON SALAD WITH FETA | THE MEDITERRANEAN DISH
watermelon-salad-with-feta-the-mediterranean-dish image
Web May 25, 2023 Published: May 25, 2023 This post may contain affiliate links. Watermelon salad is the essence of summer. The refreshing combination of sweet watermelon, cool cucumbers, and salty feta with a …
From themediterraneandish.com


CUCUMBER AND MANGO SALAD RECIPE | PALEO LEAP
cucumber-and-mango-salad-recipe-paleo-leap image
Web Jan 18, 2023 Instructions. In a bowl whisk the olive oil, lime juice, jalapeño and vinegar; season to taste. ¼ cup olive oil, Juice from 1 lime, 2 tbsp. apple cider vinegar, 1 jalapeño pepper, Sea salt and freshly ground …
From paleoleap.com


MINTY WATERMELON CUCUMBER SALAD (VEGAN)
minty-watermelon-cucumber-salad-vegan image
Web This fresh and juicy watermelon salad is bursting with flavor thanks to sweet watermelon, crisp cucumber, bright mint leaves, zingy onions, a hint of spice from jalapeños, and crunchy pepitas (or pistachios). It’s all …
From minimalistbaker.com


WATERMELON SALAD WITH FETA AND CUCUMBER - DINNER …
watermelon-salad-with-feta-and-cucumber-dinner image
Web May 30, 2023 Slice the watermelon into cubes. Peel the cucumber and remove the seeds. Place the watermelon, cucumber and mint in a large bowl. In a smaller bowl, whisk together the olive oil, lime juice, salt and …
From dinneratthezoo.com


RECIPE FOR WATERMELON CUCUMBER SALAD | ALMANAC.COM
Web Mar 28, 2023 2 Tablespoons sugar 2 Tablespoons chopped cilantro 1/2 teaspoon crushed red pepper 2 cups cubed seedless watermelon 2 cups cucumber, seeded and sliced …
From almanac.com


MINTY WATERMELON-CUCUMBER SALAD RECIPE: HOW TO MAKE IT
Web Jul 9, 2022 In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve …
From stage.tasteofhome.com


WATERMELON SALAD - THE BUSY BAKER
Web May 19, 2023 Jump to Recipe This Watermelon Salad recipe is the perfect fresh and healthy salad for summer! It’s simple and easy to make with fresh watermelon, …
From thebusybaker.ca


BEST CHOPPED SALAD RECIPES | BBC GOOD FOOD
Web Jun 19, 2023 Add a little zing to cucumber and beetroot with a quick lemon juice and poppy seed dressing, and make avocado super-fresh with lime juice. Next up, try our …
From bbcgoodfood.com


10 BEST MANGO MINT SALAD RECIPES | YUMMLY
Web Jun 13, 2023 The Best Mango Mint Salad Recipes on Yummly | Cucumber Mango Mint Salad With Sweet Red Onions, Thai Pork And Mango Salad With Mango-mint …
From yummly.com


SPICY WATERMELON SALAD (TRUE FOOD-INSPIRED!) - MINIMALIST BAKER
Web SALAD. 3 cups watermelon, cut into 1-1 ½ inch cubes; 1 cup cucumber, cut into 1-inch chunks (preferably Persian or English cucumber // if using regular cucumber, peel in …
From minimalistbaker.com


WATERMELON, MANGO AND CUCUMBER SALAD BY FOODIECRUSH
Web Yummy Recipe for Watermelon, Mango And Cucumber Salad by foodiecrush. Watermelon, Mango And Cucumber Salad. 4 ...
From thefeedfeed.com


WATERMELON AND MANGO SALAD - LEAN BELLAS KITCHEN
Web Jul 28, 2022 Wash and peel the mango. Slice the flesh around the pit. Cut into wedges, then cut them again into bite-sized pieces. Pick sweet cherry tomatoes. Wash and cut …
From leanbellaskitchen.com


TAJíN WATERMELON MINT SALAD | ELISE TRIES TO COOK
Web Jun 1, 2021 Remove a half inch off the top and bottom of the watermelon. Stand watermelon on one of the cut sides. Cut watermelon in half and set one half aside. With …
From elisetriestocook.com


WATERMELON SALAD WITH CUCUMBER AND FETA | FRESH SALAD RECIPES ...
Web Cucumber Recipes. Healthy Salad Recipes. Delicious Salads. Healthy Snacks. Vegetarian Recipes. Healthy Eating. ... this fresh watermelon salad is made with a mix of …
From pinterest.ca


RECIPE: CUCUMBER, WATERMELON AND MANGO SALAD - THE …
Web Aug 7, 2012 1/3 cup olive oil. Salt and ground black pepper. 1. In a large bowl, combine the cucumber, watermelon, mango, chopped mint and red and green chilies.
From seattletimes.com


Related Search