Tempeh With Broccolini Bell Peppers And Spanish Smoked Paprika Food

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SWEET AND SOUR TEMPEH



Sweet and Sour Tempeh image

Make and share this Sweet and Sour Tempeh recipe from Food.com.

Provided by nick10888

Categories     One Dish Meal

Time 30m

Yield 3 serving(s)

Number Of Ingredients 10

250 g tempeh
1 cup vegetable stock
3 tablespoons tamari
2 tablespoons canola oil
1 can pineapple chunk
2 green peppers
1 onion
1 tablespoon maple syrup (or honey)
2 tablespoons cornstarch
1/4 cup vinegar

Steps:

  • Cut tempeh into thin cubes of 2 cm.
  • Add the vegetable stock and tamari and let it cook for 10 minutes.
  • Drain tempeh, reserving liquid for sauce.
  • Heat a skillet and bake tempeh in the oil until lightly browned.
  • Drain the pineapple chunks, adding the liquid to the sauce.
  • Add sliced pepper and onion and bring to boiling point and let it cook for one minute.
  • Drain.
  • Put liquid from tempeh and pineapple juice into a measuring cup and add enough water to make 2 cups.
  • Bring to a boil.
  • Stir in the honey or syrup.
  • Dissolve the maizena in the vinegar and pour it into the sauce while stirring vigorously.
  • Cook until thickened and bubbly.
  • Then add peppers, onion, pineapple and tempeh.
  • Serve with hot rice.

TEMPEH WITH BROCCOLINI, BELL PEPPERS AND SPANISH SMOKED PAPRIKA



Tempeh With Broccolini, Bell Peppers and Spanish Smoked Paprika image

Tofu can replace tempeh if preferred. For a meal-in-a-bowl serve over steamed short grain brown rice, whole wheat pasta, quinoa, etc. From Better Nutrition magazine. Only a few changes were made from the original recipe. Easy!

Provided by COOKGIRl

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb Broccolini, ends trimmed (sometimes called "baby broccoli")
1 1/2 tablespoons grapeseed oil
1/2 medium yellow bell peppers or 1/2 medium orange bell pepper, seeded, membrane removed and cut into strips
1/2 medium red bell pepper, membrane and seeds removed, cut into strips
1 small red onion, halved and thinly sliced
1 (8 ounce) package tempeh, cut into 1/2-inch cubes
1 teaspoon spanish smoked paprika
1 -2 garlic clove, minced
1/2 teaspoon dried oregano
salt and black pepper, to taste
1 1/2 tablespoons extra virgin olive oil
3 tablespoons fresh flat leaf parsley or 3 tablespoons fresh basil, would be really good, too

Steps:

  • Steam broccolini in large steamer until bright green and crisp-tender, about 2-3 minutes. Remove from steamer and immediately rinse under cold water.
  • While broccolini is steaming, heat 1 1/2 tablespoons grape seed oil in large skillet or wok over medium-high heat.
  • Add tempeh, and sauté until tempeh is browned, about 5 minutes. (I much prefer tempeh on the browned, crispy side.) Now add the bell peppers and onions, cooking another 3-4 minutes. Reduce heat if necessary to avoid burning.
  • Stir in paprika, garlic and dried oregano cook, stirring constantly, about 1 minute more.
  • Add broccolini, stirring well to mix with other ingredients. Cook 1-2 minutes to incorporate flavors. Season with salt and pepper.
  • Transfer to large platter, drizzle with 1 1/2 tablespoons olive oil and garnish with the fresh parsley. Serve immediately.

Nutrition Facts : Calories 220.6, Fat 16.5, SaturatedFat 2.5, Sodium 9, Carbohydrate 10, Fiber 1.2, Sugar 1.5, Protein 11.3

MARINATED TEMPEH STIR-FRY WITH BROCCOLI AND RED BELL PEPPER



Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper image

Categories     Garlic     Ginger     Soy     Vegetable     Marinate     Stir-Fry     Low Fat     Vegetarian     High Fiber     Broccoli     Bell Pepper     Healthy     Bon Appétit

Yield Serves 4 as a side-dish

Number Of Ingredients 13

4 ounces soy tempeh or 3-grain tempeh, cut into 1/2-inch pieces
1/4 cup light soy sauce
1 tablespoon rice vinegar
3 garlic cloves, minced
2 teaspoons minced peeled fresh ginger
1/8 teaspoon dried crushed red pepper
12 ounces broccoli, stems peeled and cut into 1/2-inch pieces, florets cut into 1-inch pieces
2 tablespoons water
1 teaspoon honey
1 teaspoon cornstarch
1 tablespoon vegetable oil
1/2 cup chopped red bell pepper
2 tablespoons thinly sliced green onion

Steps:

  • Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Let marinate 1 hour at room temperature.
  • Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey and cornstarch into marinade.
  • Heat oil in large nonstick skillet over high heat. Add marinated tempeh and bell pepper and sauté 4 minutes. Add broccoli and marinade mixture and sauté until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve.

HOMEMADE PAPRIKA



Homemade Paprika image

Make and share this Homemade Paprika recipe from Food.com.

Provided by Jessi Leigh

Categories     Low Protein

Time P5m27DT10m

Yield 1 jar

Number Of Ingredients 2

10 -15 chili peppers, you actually need full plants, not just peppers
10 -15 red bell peppers, you actually need full plants, not just pepper

Steps:

  • Paprika is made from the Capsicum Pepper. Depending on how mild you want your paprika, you can make your paprika from chili peppers, which are spicier, or from red bell peppers, which are milder.
  • Plant 10 to 15 chili or red bell pepper plants. This is the number of plants that you need in order to make your paprika. (If you want to do other things with chili and bell peppers, such as stuffing, canning, or eating, you will need to plant more of them.)
  • OPTION #1: Dry the red peppers by stringing them and hanging them in a dry place. (It takes about a year.)
  • OPTION #2: Dry the red peppers in a food dehydrator.
  • OPTION #3: Put the peppers in your smoker and use oak wood to smoke your red peppers dry. (This will give them a smokey flavor -- "smoked paprika". I'm not sure how long it will take to dry them by this method.).
  • The peppers must be totally dry!
  • Once the peppers are totally dry, dispose of the stems and save the seeds for next year's planting.
  • Break the peppers into small enough pieces that they will fit in your spice or coffee grinder. (If you're using chili peppers, you can grind the seeds in with the peppers to make the paprika spicier.).
  • Put the peppers (and seeds if desired) into the spice or coffee grinder. Set the grinder to the "fine" setting, if applicable, and grind the peppers into a powder.
  • Some of the peppers will take longer to grind. Just make sure that you sift through the paprika to make sure that it is all powder.
  • Finally, store your paprika in an air-tight jar using your food saver. It should last until the next year's harvest.

Nutrition Facts : Calories 548.9, Fat 5.5, SaturatedFat 0.5, Sodium 88.1, Carbohydrate 111.4, Fiber 31.7, Sugar 73.8, Protein 20.2

PIMENTO CHEESE SPREAD WITH SMOKED PAPRIKA



Pimento Cheese Spread With Smoked Paprika image

Another pimento cheese recipe! Adjust the seasonings to suit your taste. Cook time is the chill time!

Provided by KerfuffleUponWincle

Categories     Spreads

Time 2h10m

Yield 2 1/2 cups, 40 serving(s)

Number Of Ingredients 8

8 ounces extra-sharp cheddar cheese (freshly grated)
2/3 cup pecans (toasted and chopped)
4 ounces pimientos (drained well)
1/4 teaspoon onion powder (or to taste)
1/8 teaspoon garlic powder (or to taste)
1/4 teaspoon smoked paprika (or to taste)
2 ounces cream cheese (low fat okay)
1/4 cup mayonnaise

Steps:

  • Grate cheese into a medium sized bowl.
  • Toast pecans, then rough chop in a food processor.
  • Add drained pimentos, onion powder, garlic powder, smoked paprika, and cream cheese to the pecans in the food processor bowl. Process until as smooth as you'd like!
  • Add pimento pecan mixture to the grated cheese; add mayonnaise and stir until well combined.
  • Serve immediately, or chill for a better blend of flavors. Serve on crackers, celery sticks, or make into sandwiches!
  • NOTE: I prefer the stiffer pimento cheese spread (as written) for toasted/grilled sandwiches! For a softer consistency, add 1-2 ounces more cream cheese, or increase the mayonnaise by 1-2 tablespoons.

Nutrition Facts : Calories 46.8, Fat 4.2, SaturatedFat 1.7, Cholesterol 7.9, Sodium 50.7, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 1.7

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