GRAPEFRUIT SPINACH SALAD
"My mother-in-law prepared this for us on a recent visit," relates Lee Ann Odell of Boulder, Colorado. The fresh-tasting salad of spinach and grapefruit is nicely dressed with a sweet honey mixture. "The recipe is so easy to put together, and we never have any leftovers," Lee Ann confirms.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 35 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
RADICCHIO, GRAPEFRUIT AND SPINACH SALAD
Categories Salad Citrus Fruit Leafy Green Olive Side No-Cook Vegetarian Quick & Easy Oscars Vinegar Grapefruit Spinach Healthy Vegan Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Combine vinegar and fennel seeds in medium bowl. Gradually whisk in oil. Season dressing with salt and pepper.
- Cut all peel and white pith from grapefruits. Cut grapefruits between membranes to release segments. Stir segments into dressing. Let stand at least 15 minutes and up to 1 hour.
- Toss radicchio, spinach and olives in bowl. Add grapefruit segments and dressing to coat. Season with salt and pepper.
GRAPEFRUIT AND SPINACH SALAD
From the issue of February 2007, Coup de Pouce. A very easy salad in 3 steps. The last one is very important.
Provided by Boomette
Categories Spinach
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a big bowl, mix olive oil, balsamic vinegar and honey.
- Add grapefruit supremes, walnuts, cranberries and baby spinach leaves.
- And grab a fork and begin to eat ;).
Nutrition Facts : Calories 266.6, Fat 23.2, SaturatedFat 2.8, Sodium 26.4, Carbohydrate 14.4, Fiber 1.9, Sugar 6.3, Protein 3.5
GRAPEFRUIT SPINACH SALAD
Packed full of good-for-you stuff, a wonderful blend of tastes and textures with a low-fat, tart dressing. **Note: If you currently take cholesterol-lowering medication (statins) such as Lipitor, discuss grapefruit consumption with your doctor! (Studies show that an enzyme in grapefruit interacts with statins, causing an increased & potentially harmful blood level of medication.)
Provided by SusieQusie
Categories Oranges
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash spinach, break into bite size pieces & arrange in a salad bowl. Top with grapefruit & orange sections and water chestnuts.
- Mix dressing ingredients together until well blended & pour over salad and chill for 30 minutes.
- To serve, garnish with mushrooms and bacon.
- ** Cooks note: - this dressing is tart. Add sugar or Splenda, to taste, if you prefer it sweet.
BABY SPINACH, FENNEL AND GRAPEFRUIT SALAD WITH SHALLOT VINAIGRETTE
Provided by Robin Miller : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place the spinach, fennel, and grapefruit in a large salad bowl.
- In a small bowl, whisk together broth, shallots, parsley, oil, vinegar, and Dijon. Season with salt and pepper.
- Pour the vinaigrette over the salad just before serving.
SPINACH SALAD WITH PINK GRAPEFRUIT
The Spinach Salad with Pink Grapefruit recipe out of our category Cooking! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Snack, Appetizer, Side Dish
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Rinse spinach and drain well. With a sharp knife, remove peel and pith from grapefruit. Cut between membranes to remove whole segments. Rinse pepper, cut into quarters, remove seeds and ribs and cut into fine strips.
- Coarsely chop pumpkin seeds. Heat olive oil in a pan. Add pumpkin seeds and sauté briefly. Transfer seeds to a large bowl and mix with lime juice. Season with salt, cayenne pepper and sugar. Add bell pepper and grapefruit segments. Fold in spinach and divide salad among plates.
Nutrition Facts : Calories 158 kcal, Fat 9.3 g, Protein 4.9 g, Carbohydrate 11 g
BABY SPINACH, AVOCADO, GRAPEFRUIT SALAD
This is a delicious, refreshing salad great for the summer. I love the ruby red grapefruits and this is just another way of using them. From Delicious Living magazine.
Provided by bbblampwork
Categories Citrus
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- 1. To make dressing, mix together honey, vinegar, and mustard. Using a wisk, add oil in a slow stream and mix well. Stir in poppy seeds. This makes about a cup of dressing.
- 2. Using a serrated knife, cut, and peel the membranes from grapefruit. Section fruit and throw away the membranes.
- 3. Gently arrange spinach on individual plates. Top with sliced avocado and grapefruit sections. Drizzle 1 tablespoon dressing over each salad. Sprinkle with toasted pine nuts and gorgonzola, if desired.
AVOCADO, PINK GRAPEFRUIT AND MACHE SALAD
Amounts are suggestions only. You can use lettuce or mixed greens instead of mache. Use pink or ruby grapefruit. As AmandaInOz suggested, I am revising this recipe to include a Dijon dressing. I like Trader Joe's Dijon mustard with white wine.
Provided by coconutty
Categories Citrus
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- For the mustard vinaigrette:.
- In the salad bowl, mix mustard well with oil; add juice and continue to blend until thoroughly blended.
- For the salad:.
- Peel, section and de-membrane the grapefruit and place in salad bowl.
- Add sliced avocado and a few handfuls of mache leaves or greens.
- Toss gently.
- Salt to taste.
- Sometimes I simply halve the grapefruit and scoop out the sections with a grapefruit spoon. This is messier and less attractive than carefully removing all the membranes of each grapefruit section, but it saves a little time.
Nutrition Facts : Calories 216.6, Fat 15, SaturatedFat 2.2, Sodium 35.1, Carbohydrate 22.7, Fiber 8.8, Sugar 9.4, Protein 3.1
SPINACH, STRAWBERRY AND GRAPEFRUIT TOSS
How can something so simple be so good? All it takes is fresh spinach, strawberries, grapefruit and almonds topped with balsamic vinaigrette.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 8 servings.
Number Of Ingredients 5
Steps:
- Combine spinach, strawberries, grapefruit and almonds in large bowl.
- Add dressing; toss lightly to coat.
- Serve immediately.
Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
SPINACH SALAD WITH GRAPEFRUIT -BACON DRESSING
Make and share this Spinach Salad With Grapefruit -Bacon Dressing recipe from Food.com.
Provided by Abby Girl
Categories Salad Dressings
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl whisk together vinegar, honey, and mustard and add oil in a stream, whisking until emulsified.
- In a large heavy skillet cook onion and bacon over moderate heat, stirring occasionally, until onion is pale golden and bacon is browned. Add sesame seeds and cook, stirring, until pale golden.
- In a large serving bowl toss together spinach, grapefruit sections, avocado, and bacon mixture. Add about half of dressing and toss to combine, adding more dressing if desired.
Nutrition Facts : Calories 261.3, Fat 22.3, SaturatedFat 4.7, Cholesterol 12.9, Sodium 214.7, Carbohydrate 13.7, Fiber 0.3, Sugar 6.3, Protein 3
SPINACH SALAD WITH GRAPEFRUIT ANDERSON
Provided by Vanessa R. Anderson
Categories Salad Onion Quick & Easy Grapefruit Bacon Spinach Winter Sesame Gourmet Connecticut
Yield Serves 6 to 8
Number Of Ingredients 9
Steps:
- In a bowl whisk together vinegar, honey, and mustard and add oil in a stream, whisking until emulsified.
- In a large heavy skillet cook onion and bacon over moderate heat, stirring occasionally, until onion is pale golden and bacon is browned. Add sesame seeds and cook, stirring, until pale golden.
- In a large serving bowl toss together spinach, grapefruit sections, and bacon mixture. Add about half of dressing and toss to combine, adding more dressing if desired.
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