Spiced Pumpkin Lentil And Goat Cheese Salad Food

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SPICED PUMPKIN SALAD WITH LENTILS AND GOAT CHEESE



Spiced Pumpkin Salad with Lentils and Goat Cheese image

This spiced pumpkin salad with lentils and goat cheese is packed with fall flavors! It's a little creamy, a little earthy, a little spicy, and oh-so-delicious!

Provided by Diabetic Foodie

Categories     Salads & Dressings

Time 1h30m

Number Of Ingredients 10

3/4 cup lentils
2 pounds pie pumpkin ((peeled, seeded, and cut into 1-inch squares))
3 tablespoons olive oil ((divided))
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon Kosher salt
1 tablespoon red wine vinegar
4 cups salad greens
4 ounces goat cheese ((crumbled))
¼ cup mint leaves ((thinly sliced))

Steps:

  • Place the lentils in a small bowl and cover with cold water. Soak for about 10 minutes, then drain.
  • Bring a medium pot of water to a boil. Add the lentils and cook until they're tender but still firm, about 30 minutes.
  • Drain the lentils, rinse them under cold water, then drain them again and set aside.
  • Preheat the oven to 375°F.
  • In a large bowl, toss the pumpkin with 2 tablespoons of olive oil plus the cumin, paprika, and salt.
  • On a baking sheet lined with parchment paper, arrange the pumpkin in a single layer.
  • Roast the pumpkin for 20 minutes, then flip the pieces and roast for another 15 minutes or so until tender. Remove from the oven and set aside to cool.
  • In a small bowl, combine the remaining tablespoon of olive oil and vinegar.
  • Place your salad greens in a large bowl. Add half of the oil and vinegar mixture and toss well.
  • Add the lentils, pumpkin, half of the goat cheese, and the remaining oil and vinegar mix. Toss, then season to taste with salt and pepper.
  • Divide the salad between 8 serving plates, then sprinkle the remaining goat cheese and the mint on top of each serving.

Nutrition Facts : ServingSize 1 salad, Calories 187 kcal, Carbohydrate 18 g, Protein 9 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 224 mg, Fiber 6 g, Sugar 2 g

SPICED PUMPKIN, LENTIL, AND GOAT CHEESE SALAD



Spiced Pumpkin, Lentil, and Goat Cheese Salad image

Provided by Ross Dobson

Categories     Salad     Side     Roast     Christmas     Thanksgiving     Vegetarian     Low Cal     High Fiber     Lunch     Goat Cheese     Arugula     Lentil     Pumpkin     Fall     Healthy     Low Cholesterol     Christmas Eve     Potluck     Cumin     Paprika     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

3/4 cup French green lentils*
6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash (from about one 2-pound whole pumpkin)
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1 teaspoon hot smoked Spanish paprika**
1/2 teaspoon sea salt
4 cups baby arugula
1 cup soft goat cheese, crumbled
1/4 cup thinly sliced mint leaves
1 tablespoon red wine vinegar

Steps:

  • Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain.
  • Cook lentils in boiling salted water until tender but firm, about 30 minutes. Drain lentils. Rinse under cold water, then drain.
  • Preheat oven to 375°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in single layer on baking sheet; roast 20 minutes. Turn pumpkin over. Roast until tender, 10 to 15 minutes. Cool.
  • Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.
  • Available at some supermarkets and at specialty foods stores.
  • ** Sometimes labeled Pimentón Picante or Pimentó de La Vera Picante; available at specialty foods stores and from tienda.com.

SPICY SQUASH SALAD WITH LENTILS AND GOAT CHEESE



Spicy Squash Salad With Lentils and Goat Cheese image

Make and share this Spicy Squash Salad With Lentils and Goat Cheese recipe from Food.com.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 cup black lentils or 3/4 cup green lentil
6 cups peeled seeded and cubed butternut squash (1-inch cubes, from about a 2-pound squash) or 6 cups sugar pumpkin (1-inch cubes, from about a 2-pound squash)
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1/2 teaspoon hot smoked spanish paprika
1/2 teaspoon regular paprika
1/2 teaspoon coarse salt
4 cups baby arugula
1 cup soft crumbled goat cheese
1/4 cup thinly sliced mint leaf (optional, I used this, but added it after I took a photo)
1 tablespoon red wine vinegar, plus additional to taste
roasted seeds from your butternut squash (about 1/2 cup)

Steps:

  • Preheat oven to 400°F. Toss squash or pumpkin cubes with 2 tablespoons oil, cumin, paprika and salt. Arrange in a single layer on baking sheet and roast 20 minutes. Flip pieces and roast for an additional 10 to 15 minutes, until tender. Cool.
  • Meanwhile, soak lentils for 10 minutes in a small bowl, then drain. Cook lentils in boiling salted water until tender but firm, about 30 minutes. Rinse with cold water, then drain and cool.
  • Combine lentils, pumpkin, any oil you can scrape from the baking sheet (I didn't get enough for this to be worth it) with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper and extra vinegar, if desired (we felt it needed it). Divide among plates and pass with remaining goat cheese to sprinkle.

Nutrition Facts : Calories 321.5, Fat 11.1, SaturatedFat 1.5, Sodium 308.9, Carbohydrate 47.7, Fiber 15.9, Sugar 5.8, Protein 12.1

SPICED BUTTERNUT SQUASH, LENTIL AND GOAT CHEESE SALAD



Spiced Butternut Squash, Lentil and Goat Cheese Salad image

From Bon Appetit, this fall salad balances earthy, tangy, sweet and creamy flavors. Only 196 calories per serving.

Provided by Epi Curious

Categories     Lentil

Time 1h

Yield 8 salads, 8 serving(s)

Number Of Ingredients 11

3/4 cup green lentil
6 cups butternut squash, peeled and cut in 1-inch pieces OR
6 cups pumpkin, peeled and cut in 1-inch pieces
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon sea salt
4 cups baby arugula
1 cup goat cheese, soft, crumbled
1/4 cup mint leaf, thinly sliced
1 tablespoon red wine vinegar

Steps:

  • Place lentils in a small bowl. Cover with cold water and soak 10 minutes. Drain.
  • Cook lentils in boiling salted water until tender, but firm, about 30 minutes. Drain lentils. rinse under cold water, then drain gain.
  • Preheat oven to 375 egrees. Place squash in large bowl; toss with 2 tablespoons oil, cumin, paprika and sea salt. Arrange squash in a single layer n baking sheet; roast 20 minutes. Turn squash over and roast 10 to 15 minutes longer. Cool.
  • Combine lentils, pumpkin and oil from baking sheet with arugula, half the goat cheese, mint, vinegar and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.

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  • Cook lentils in boiling salted water until tender but firm, about 30 minutes. Drain lentils. Rinse under cold water, then drain.
  • Preheat oven to 375°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in single layer on baking sheet; roast 20 minutes. Turn pumpkin over. Roast until tender, 10 to 15 minutes. Cool.
  • Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.


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