Smoky Greens And Beans Food

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SMOKY BEANS AND GREENS ON TOAST



Smoky Beans and Greens on Toast image

Beans and greens are great on almost every carb: in tortillas as tacos, over rice, on flatbread. They're also good without any carb at all, served in a bowl as a side. But whenever skillet-fried toast is an option, I take it. This is dinner food for me, but it also makes a good brunch with a fried egg on each plate.

Provided by David Tamarkin

Categories     Epi Recipe Club     #cook90     Dinner     Bean     Bacon     Paprika     Kale     Leafy Green     Garlic

Yield 4 servings

Number Of Ingredients 12

4 (1-inch-thick) slices crusty country bread
2 tablespoons olive oil
4 ounces (about 4 strips) smoked bacon, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, thinly sliced
2 teaspoons smoked paprika, plus more for dusting
1 teaspoon fresh thyme leaves (optional)
1 teaspoon red pepper flakes
Kosher salt
1 large bunch or 2 small bunches (about 8 ounces total) lacinato kale, stems re-moved and leaves torn into medium-size pieces, washed, and shaken dry (there should be a little water still clinging to the leaves)
3 1/2 cups drained Cannellini Beans with Sweet Paprika and Garlic or 2 (15-ounce) cans white beans, rinsed and drained
2 cups bean broth or water

Steps:

  • Heat a large, heavy (preferably cast-iron) skillet over medium. Brush the bread on both sides with the olive oil. Lay the bread in the skillet and cook, pressing occasionally with a spatula, until crisp and golden brown, about 90 seconds per side. (If your slices are large, you may have to do this in two batches.) Set the bread aside.
  • Heat a Dutch oven or other heavy pot over medium-high heat. Add the bacon and cook, stirring frequently, until it has browned a little and rendered at least a tablespoon of fat, about 4 minutes. Add the onion and cook, stirring, until it has softened and turned golden, about 4 minutes. Add the garlic, paprika, thyme (if using), red pepper flakes, and, if you're using canned beans, 1 teaspoon kosher salt and cook, stirring, for a minute or two.
  • Add the slightly wet kale in batches, using tongs to stir the leaves into the onion mixture; wait for one handful of kale to wilt and shrink before adding the next. When the last of the greens has been added, add the beans and broth. Raise the heat and let the beans and greens simmer for a minute or two, just to warm the beans and bring the flavors together. Taste and add more kosher salt if necessary.
  • Serve the greens and beans over the toast in wide, shallow bowls, dusted with a little more smoked paprika.

GREENS AND BEANS



Greens and Beans image

We serve this along with steak and a baked potato. You can drizzle some extra-virgin olive oil on top before serving. Serve with crusty Italian bread. Navy beans work in this, also.

Provided by GinaLovesFood

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 9

1 teaspoon salt
2 heads escarole, cut into 2-inch pieces
¼ cup olive oil
3 cloves garlic, pressed
1 teaspoon salt, or more to taste
½ teaspoon black pepper
¼ teaspoon red pepper flakes
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon Parmesan cheese, or to taste

Steps:

  • Pour enough water into a large pot to be about 2 inches deep; bring to a boil. Stir 1 teaspoon salt into the boiling water; add escarole. Cook the escarole at a boil, pushing the escarole further into the water as it wilts, until it is fork-tender, 3 to 5 minutes; drain.
  • Pour olive oil into the pot and place over medium heat. Cook and stir garlic, 1 teaspoon salt, black pepper, and red pepper flakes in hot oil until the garlic is soft, 3 to 5 minutes. Stir drained escarole and cannellini beans into the garlic mixture; cook and stir until the beans are hot, 5 to 10 minutes. Sprinkle Parmesan cheese over the mixture just before serving.

Nutrition Facts : Calories 135.1 calories, Carbohydrate 13.5 g, Cholesterol 0.6 mg, Fat 7.6 g, Fiber 7.4 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 737.7 mg, Sugar 0.5 g

SMOKY HAKE, BEANS & GREENS



Smoky hake, beans & greens image

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Provided by Jane Hornby

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 11

mild olive oil
½ x 200g pack raw cooking chorizo (we used Unearthed Alfresco Smoked)
1 onion, finely chopped
260g bag spinach
2 x 140g skinless hake fillets
½ tsp sweet smoked paprika
1 red chilli, deseeded and shredded
400g can cannellini beans, drained
juice ½ lemon
1 tbsp extra virgin olive oil
Quick garlic mayonnaise (optional) - see recipe in tip

Steps:

  • Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the chorizo directly into the pan. Add the onion and fry for 5 mins, crushing the meat with a spatula until broken up, golden and surrounded by its juices. The onion will also be soft and golden.
  • Meanwhile, put the spinach in a colander, slowly pour over the boiled water to wilt it, then run under the cold tap. Squeeze out the excess water using your hands, then set aside. Line a baking tray with foil, rub with a little oil and place the fish on top. Season, sprinkle over the smoked paprika and drizzle with a little more oil.
  • Tip the chilli into the pan with the sausages, fry for 1 min more, then add the beans, spinach, lemon juice and extra virgin olive oil. Let it warm through gently, then season to taste.
  • Grill the fish for 5 mins or until flaky but not dry - you won't need to turn it. Spoon the bean mixture onto plates, then carefully top with the fish and any juices from the tray. Serve with a dollop of Quick garlic mayonnaise (see recipe, right), if you like.

Nutrition Facts : Calories 554 calories, Fat 27 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 45 grams protein, Sodium 2.2 milligram of sodium

SMOKY GREENS



Smoky Greens image

Provided by Food Network

Categories     side-dish

Yield 6 servings(8 servings in Napol

Number Of Ingredients 4

3 large bunches of mixed dark leafy greens (kale, collard greens, turnip, mustard, dandelion, arugula), cut into 1-inch strips
1 tablespoon of olive oil
Chipotle chilis in adobe sauce, pureed
Sea salt to taste

Steps:

  • Blanche the mixture of greens in boiling water until just bright green. Heat the olive oil in a large skillet. Add prepared adobe sauce to skillet (depending on desired heat).
  • Add sea salt to taste and quickly saute the greens to desired tenderness

SMOKY BEANS



Smoky Beans image

Everytime a get together is planned, guess what I get asked to bring (AGAIN!)? This is a great dish for potlucks - feeds a crowd. Adapted from one of the first Taste of Home magazines.

Provided by KeyWee

Categories     Beans

Time 1h5m

Yield 30 serving(s)

Number Of Ingredients 11

1 lb bacon (diced)
1 medium onion (chopped)
2 (28 ounce) cans baked beans (undrained)
2 (16 ounce) cans kidney beans (drain & rinse)
2 (16 ounce) cans butter beans (drain & rinse)
1 (1 lb) package Little Smokies sausage (cut into thirds)
1 cup brown sugar
1/2 cup catsup
1/2 cup white vinegar
1 teaspoon garlic powder
1 teaspoon dry mustard

Steps:

  • In frying pan, cook bacon until crisp, drain, reserving one tablespoon of drippings.
  • Set bacon aside.
  • In drippings, saute onion until tender.
  • In a large bowl, combine all beans, sausage, bacon& onion.
  • Combine remaining ingredients and add to bean mixture, mixing well.
  • Pour into large baking dish.
  • Bake uncovered at 350 degrees for 50 minutes.

SMOKY STIR-FRIED GREENS



Smoky Stir-Fried Greens image

Wok hei, or the "breath of a wok," is the elusive smokiness found in restaurant-style dishes that rely on high-powered burners and a skilled hand to achieve it. To create a similar flavor at home, I rely on a hand-held blowtorch, which I use here for simple stir-fried greens. I recommend using either a butane canister with a high-output torch head or a propane canister with a trigger-start head. If you do not have a wok, a heavy cast-iron or stainless-steel skillet can be used instead.

Provided by J. Kenji López-Alt

Categories     quick, vegetables, side dish

Time 15m

Yield 2 to 3 servings

Number Of Ingredients 8

Kosher salt
12 ounces baby bok choy, choy sum or gai lan (Chinese broccoli), cut into 2-inch segments
Ice (optional)
1/2 teaspoon granulated sugar
1/2 teaspoon cornstarch
1/4 teaspoon ground white pepper
Rice bran, peanut, canola or other neutral, high-temperature frying oil
3 garlic cloves, minced

Steps:

  • Combine about 2 quarts water and 1 tablespoon kosher salt in a saucepan or wok and bring to a boil over high heat. Add vegetables and cook, stirring, until bright green and crisp-tender, about 20 seconds. Immediately drain vegetables and transfer them to an ice bath, or run under cool water until chilled. Spin vegetables dry in a salad spinner, or pat dry on a paper towel-lined sheet tray.
  • Combine sugar, cornstarch, white pepper, 1/2 teaspoon salt and 2 tablespoons water in a small bowl. Stir with a spoon until homogenous, then set aside, leaving the spoon in the bowl.
  • Using a paper towel, rub a very thin film of oil into a wok or large skillet, then set over high heat until lightly smoking. Add 1 tablespoon oil and swirl to coat. Add garlic and stir-fry until fragrant but not browned, about 10 seconds.
  • Immediately add vegetables and stir-fry for 30 seconds. Working quickly, ignite your blowtorch and, holding the flame 2 to 3 inches above the vegetables, sweep across the surface while shaking the pan, until a smoky aroma reaches your nose, about 15 seconds. (You should hear a distinct crackle and see small bursts of orange flame as the oil on the vegetables jumps and combusts.)
  • Still working quickly, stir-fry for another 30 seconds, and torch for another 15 seconds. Stir the sauce to loosen and to distribute the cornstarch that has settled at the bottom of the bowl, then pour it into the wok and stir-fry until the vegetables are coated in a glossy glaze, about 15 seconds. Transfer to a bowl and serve immediately.

SMOKY SUMMER BEANS AND GREENS #A1



Smoky Summer Beans and Greens #A1 image

A.1. Original Sauce Recipe Contest Entry. A family friendly classic kicked up a notch with the smoky flavor of A1. Ready in minutes, this is a great take along dish and perfect for backyard gatherings.

Provided by iluvveggies

Categories     Sauces

Time 32m

Yield 1/2 cup, 6 serving(s)

Number Of Ingredients 15

1 yellow onions, diced or 1 cup diced onion
2 garlic cloves, minced
2 tablespoons olive oil
1/4 teaspoon garlic salt
8 hot dogs, cut into 1/4-inch, thick rounds
15 ounces black beans, drained, rinsed
15 ounces pinto beans, drained, rinsed
15 ounces cannellini beans, drained, rinsed
2 cups finely chopped fresh spinach
1 tablespoon spicy brown mustard
1/4 cup light brown sugar
1/4 cup molasses
1/4 cup A.1. Original Sauce
1 tablespoon dark unsweetened cocoa
2 1/2 cups prepared tomato sauce (garlic and onion variety)

Steps:

  • Saute the onion, olive oil, and garlic salt for 5-6 minutes or until the onions are translucent and fragrant. Add in the garlic and cook for 2 more minutes.
  • Add in the hot dog rounds and cook for 5 minutes.
  • Add in the drained and rinsed beans, along with the chopped spinach. Stir to combine.
  • In a separate bowl combine the mustard, brown sugar, molasses, A1 Original Steak Sauce, cocoa powder, and tomato sauce. Whisk together. Add to the pan with the hot dogs. Stir well.
  • Cook for 6-8 minutes over low-medium heat. Stir frequently.

Nutrition Facts : Calories 580.5, Fat 23.9, SaturatedFat 8, Cholesterol 31.8, Sodium 1475.2, Carbohydrate 71.4, Fiber 17, Sugar 25.5, Protein 23.5

SMOKY BUTTER BEANS & GREENS



Smoky butter beans & greens image

This reassuringly simple dish is packed full of wholesome, smoky flavours

Provided by Celia Brooks Brown

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

200g brown rice
3 tbsp extra virgin rapeseed or olive oil
200g spring greens or chard (trimmed weight), washed and roughly chopped
3 garlic cloves , finely sliced
400g can butter beans , rinsed and drained
½ tsp cumin seed
1 tsp smoked paprika
natural yogurt , to serve (optional)

Steps:

  • Rinse the rice in cold running water until it runs clear. Bring a large pan of water to the boil, cook the rice for 20-25 mins, then drain.
  • Place a wide, lidded pan over a medium heat with 2 tbsp oil. Add the greens, salt and pepper and cook, with the lid on, stirring frequently, until the greens are lightly steamed and wilted, about 4-5 mins. Add the garlic and cook until fragrant, then add the butter beans and cook, stirring, until heated through. Add the remaining oil, then the cumin seeds and smoked paprika. Stir until evenly combined and serve over the cooked rice with a dollop of yogurt, if you like.

Nutrition Facts : Calories 321 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.67 milligram of sodium

SMOKY BEANS



Smoky Beans image

These beans are a perfect side dish to almost any meal. Try serving them with your favorite grilled meat! -Pat Turner, Seneca, South Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 90-95 servings.

Number Of Ingredients 11

3 pounds sliced bacon, diced
3 medium sweet onions, chopped
6 cans (28 ounces each) baked beans, undrained
6 cans (16 ounces each) kidney beans, rinsed and drained
6 cans (16 ounces each) butter beans, rinsed and drained
4 packages (12 ounces each) miniature smoked sausages, cut in thirds
3 cups packed brown sugar
1-1/2 cups ketchup
1-1/2 cups cider vinegar
1 tablespoon garlic powder
1 tablespoon ground mustard

Steps:

  • In a Dutch oven, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 3 tablespoons drippings. Saute onions in reserved drippings until tender. , In a very large bowl, combine the beans, sausages, bacon and onions. Combine the remaining ingredients; stir into bean mixture. , Pour into four greased 13-in. x 9-in. baking dishes. Bake, uncovered, at 350° for 45-55 minutes or until heated through.

Nutrition Facts : Calories 198 calories, Fat 7g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 628mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 5g fiber), Protein 9g protein.

SMOKY GREENS AND BEANS



Smoky Greens and Beans image

Provided by Bon Appétit Test Kitchen

Categories     Bean     Onion     Side     Sauté     Picnic     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Green Bean     Healthy     Low Cholesterol     Party     Potluck     Simmer     Paprika     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, chopped
1 14 1/2-ounce can diced tomatoes in juice
1 1/2 teaspoons smoked paprika
1 141/2-ounce can vegetable broth
8 cups coarsely chopped assorted greens (such as kale, mustard greens, and collard greens; about 8 ounces)
1 15-ounce can cannellini (white kidney beans), drained
Grated Manchego or Parmesan cheese (optional)

Steps:

  • Heat oil in heavy large pot over mediumhigh heat. Add onion and sauté until soft and beginning to brown, about 6 minutes. Add garlic; stir 1 minute. Add tomatoes with juice and paprika; stir 1 minute. Add broth and greens; bring to boil, stirring often. Reduce heat to medium-low, cover, and simmer until greens are wilted and tender, stirring occasionally, about 15 minutes. Stir in beans and simmer 1 minute to heat through. Divide among bowls; sprinkle with cheese, if desired.

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Add garlic; stir 1 minute. Add tomatoes with juice and paprika; stir 1 minute. Add broth and greens; bring to boil, stirring often. Reduce heat to medium-low, cover, and simmer until greens are wilted and tender, stirring occasionally, about 15 minutes. Stir in beans and simmer 1 minute to heat through. Divide among bowls; sprinkle with cheese ...
From kitchenetteblog.blogspot.com


WHAT'S FOR DINNER: SMOKY GREENS AND BEANS
Smoky Greens and Beans adapted from Bon Appeti t 2 T olive oil 1 lg onion, chopped 2 garlic cloves, chopped 1 14 1/2-ounce can diced tomatoes in juice 1 1/2 t smoked paprika (or regular if you can't find smoked) 1 3/4 c (1-14oz can) vegetable broth, chicken broth, or water 8 c coarsely chopped assorted greens (kale, mustard greens, and/or collards, about 8 ounces) 1 15-oz …
From melscooking.blogspot.com


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