Simple Watercress Salad Food

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WATERCRESS SALAD WITH LEMON VINAIGRETTE



Watercress Salad with Lemon Vinaigrette image

Watercress has a delicate but peppery flavor making it the perfect base for this simple salad. Drizzle with my homemade, easy lemon-dijon vinaigrette!

Provided by Alison Marras

Categories     Salad

Time 10m

Number Of Ingredients 7

2 tablespoons freshly squeezed lemon juice
1/2 teaspoon Dijon mustard
sea salt and pepper to taste
3 to 4 tablespoons extra-virgin olive oil
2 cups or handfuls watercress ((I love Pete's Living Greens))
pitted olives
crushed nuts/seeds to top

Steps:

  • In a small bowl or food processor, whisk together the lemon juice, mustard, and sea salt until mixed well.
  • Add 3 tablespoons of the oil slowly, while mixing constantly until the dressing is well blended. Season with sea salt and pepper and any other spices you'd like.
  • Lightly rinse off any dirt and shake or pat watercress dry. Snip the stems with leaves off roots (if attached) and disccardany thick stems that may be touggh to eat, keepingg thin stems. (both are edible!
  • Then, dress watercress with the vinaigrette, and serve as a side or base to your favorite protein!

SIMPLE WATERCRESS SALAD



Simple Watercress Salad image

White-wine vinaigrette brings out the delicate flavor of watercress without overwhelming it in this quick side salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 5

2 tablespoons white-wine vinegar
1/2 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
2 bunches watercress, tough stems trimmed, coarsely chopped (8 cups)

Steps:

  • Combine vinegar, salt, and pepper in a salad bowl. Slowly whisk in oil. Add watercress and toss with vinaigrette to evenly coat. Serve immediately.

WATERCRESS SALAD



Watercress Salad image

Provided by Ming Tsai

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

Juice of 2 limes
1 teaspoon sugar
2 tablespoons canola oil
2 tablespoons chopped macadamia nuts, save a little for garnish
3 cups watercress
Salt and black pepper to taste

Steps:

  • In a bowl, whisk together juice, sugar and oil. Toss well with nuts and greens. Season and check.

WATERCRESS CAESAR SALAD



Watercress Caesar Salad image

Did you know that watercress is one of the most nutrient-dense foods? It's true! Packed with vitamin K, which promotes healthy bones, and antioxidants, cruciferous watercress is in the same family of vegetables as cabbage, kale, and Brussels sprouts. This dish puts a twist on classic Caesar salad by swapping the lettuce for watercress.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 clove garlic, smashed
Kosher salt
1 tablespoon mayonnaise
1 teaspoon anchovy paste (optional)
1/2 teaspoon Dijon mustard
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1/4 cup plus 2 tablespoons grated Parmesan cheese
Freshly ground pepper
12 ounces watercress (three 4-ounce bags), tough stems trimmed
1/2 cup roasted unsalted almonds, chopped

Steps:

  • Mash the garlic and 1/2 teaspoon salt with a fork in the bottom of a large salad bowl. Stir in the mayonnaise, anchovy paste and mustard. Whisk in the lemon juice, then the olive oil. Stir in 2 tablespoons Parmesan and season with salt and pepper.
  • Add the watercress to the bowl and toss to coat in the dressing. Top with the almonds and remaining 1/4 cup Parmesan.

WATERCRESS AND MANDARIN SALAD



Watercress and Mandarin Salad image

Living in Haiti, I noticed they sell lots of watercress so I have put this very nice salad together. It's very refreshing and great to serve as a starter at dinner parties! If you can get some fennel, chop up the white bulb and add into your salad. Unfortunately, I cannot get any here... Am trying to grow it though... ;)

Provided by Chef Nado

Categories     Salad Dressings

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 bunch watercress (depending of how many people you will serve)
1 (10 ounce) can of sliced mandarin oranges in light syrup
1/2 cup of sliverred roasted almonds
1 -2 tablespoon balsamic vinegar
1 dash olive oil

Steps:

  • Soak and wash the watercress and dry.
  • Open the can of sliced mandarin oranges. Preserve half the syrup in the can.
  • Add the balsamic vinegar to the remaining mandarin syrup.
  • Toss watercress, mandarins and pour the vinaigrette over.
  • Add your olive oil and mix everything together.
  • Arrange into nice shallow salad plates and add the almond only when serving as they will get soggy.
  • Now sit back and watch your guests enjoy!

Nutrition Facts : Calories 303.1, Fat 19.4, SaturatedFat 1.6, Sodium 14, Carbohydrate 29.8, Fiber 5.1, Sugar 23.7, Protein 8.6

WATERCRESS AND MANGO SALAD



Watercress and Mango Salad image

Categories     Salad     Fruit     No-Cook     Quick & Easy     Lime     Mango     Mint     Basil     Summer     Healthy     Cabbage     Watercress     Sesame     Cilantro     Gourmet

Yield Makes 4 servings

Number Of Ingredients 16

For dressing
2 tablespoons vegetable oil
1 1/2 tablespoons Asian sesame oil
1/4 cup fresh lime juice
1 tablespoon Asian fish sauce
2 tablespoons sugar
2 dashes hot sauce such as Tabasco
Freshly ground white pepper to taste
For salad
3/4 pound watercress, coarse stems discarded (about 6 cups loosely packed)
1 3/4 cups thinly sliced Napa cabbage (from 1 head)
1 (1- to 1 1/2-pound) firm-ripe mango, peeled, pitted, and cut into 1/2-inch dice
1/2 cup coarsely grated carrot
1/4 cup torn fresh cilantro leaves
1/4 cup torn fresh basil leaves
1/4 cup torn fresh mint leaves

Steps:

  • Whisk together all dressing ingredients in a small bowl, then whisk in salt to taste.
  • Gently toss all salad ingredients together in a bowl. Add just enough dressing to coat, then serve immediately.

WATERCRESS & ORANGE SALAD



Watercress & Orange Salad image

Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. -Alpha Wilson, Roswell, New Mexico

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 9

3 bunches watercress, trimmed (about 10 cups)
4 medium oranges, peeled and sectioned
1/4 cup olive oil
3 tablespoons orange juice
2 teaspoons grated orange zest
1/2 teaspoon lemon juice
1/4 teaspoon sugar
1/8 teaspoon salt
Dash pepper

Steps:

  • In a large bowl, combine watercress and oranges. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

WINTER FRUIT AND WATERCRESS SALAD



Winter Fruit and Watercress Salad image

For a flavorful and attractive side dish, try this refreshing salad. I fix it ahead to give the flavors a chance to blend, which also eliminates last-minute fuss. Family members and guests always tell me how much they enjoy it. - Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings (about 1 cup dressing).

Number Of Ingredients 12

6 large red apples, sliced
2 tablespoons lemon juice
4 bunches watercress, stems removed
2 pounds seedless red grapes, separated into small bunches
2 small red onions, halved and thinly sliced
HONEY LEMON DRESSING:
1/2 cup lemon juice
1/4 cup vegetable oil
2 to 3 tablespoons honey
1/2 teaspoon salt
1/8 teaspoon pepper
Lemon slices and fresh mint, optional

Steps:

  • In a small bowl, toss apples and lemon juice. Arrange watercress on a large serving platter. Top with the grapes, onions and apples., In a jar with a tight-fitting lid, combine lemon juice, oil, honey, salt and pepper; shake well. Drizzle 1/2 cup over salad; toss to coat. Cover and refrigerate salad and remaining salad dressing until serving. Serve remaining dressing on the side. Garnish with lemon and mint if desired.

Nutrition Facts : Calories 179 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 116mg sodium, Carbohydrate 35g carbohydrate (29g sugars, Fiber 4g fiber), Protein 2g protein.

WATERCRESS SALAD



Watercress Salad image

Provided by Pierre Franey

Categories     easy, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 8

2 bunches unblemished watercress
1 tablespoon Dijon-style mustard
2 tablespoons red-wine vinegar
Salt to taste if desired
Freshly ground pepper to taste
6 tablespoons corn, peanut or vegetable oil
2 tablespoons coarsely chopped red onion
1 tablespoon finely chopped parsley

Steps:

  • Trim off and discard tough ends of watercress. Rinse watercress and drain well. Pat or spin dry.
  • Put mustard, vinegar, salt and pepper in a salad bowl. Blend with a wire whisk. Add oil, beating with whisk.
  • Add watercress and chopped onion. Sprinkle with parsley, toss and serve

Nutrition Facts : @context http, Calories 198, UnsaturatedFat 19 grams, Carbohydrate 2 grams, Fat 21 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 206 milligrams, Sugar 0 grams, TransFat 0 grams

EASY TOFU AND WATERCRESS SALAD



Easy Tofu and Watercress Salad image

One of Hawaii's local favorites. Easy to make and always a crowd-pleaser.

Provided by getinmybelly

Time 20m

Yield 6

Number Of Ingredients 12

1 bunch watercress
1 (12 ounce) package extra-firm tofu, drained and cubed
1 (8 ounce) package bean sprouts
1 (8 ounce) container grape tomatoes, halved
1 (5 ounce) can tuna, drained
½ cup minced green onion
⅓ cup shoyu (Japanese soy sauce)
1 tablespoon olive oil
1 tablespoon white sugar
2 teaspoons sesame seeds
½ teaspoon grated fresh ginger
1 clove garlic, minced

Steps:

  • Cut watercress into 1 1/2-inch lengths. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl.
  • Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Drizzle dressing over salad (a little goes a long way) and toss before serving.

Nutrition Facts : Calories 135.6 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 5.9 g, Fiber 1.9 g, Protein 13.6 g, SaturatedFat 0.9 g, Sodium 840.5 mg, Sugar 4.4 g

AVOCADO AND WATERCRESS SALAD



Avocado and Watercress Salad image

Provided by Maggie Ruggiero

Categories     Salad     Appetizer     No-Cook     Picnic     Low Carb     Quick & Easy     High Fiber     Low Sodium     Mother's Day     Dinner     Avocado     Spring     Summer     Healthy     Potluck     Watercress     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield makes 6 servings

Number Of Ingredients 8

1/4 cup rice vinegar (not seasoned)
1 tablespoon grated sweet onion such as Vidalia or Walla Walla (use large holes of a box grater)
1/4 cup finely grated peeled Gala apple (use small holes of box grater)
4 teaspoons soy sauce
1 teaspoon sugar
3 tablespoons vegetable oil
6 cups watercress (thin stems and leaves only; from 1 large bunch)
1 firm-ripe avocado

Steps:

  • Stir together vinegar, onion, apple, soy sauce, and sugar until sugar has dissolved, then stir in oil.
  • Just before serving, toss watercress with enough dressing to coat. Quarter, pit, and peel avocado, then cut crosswise into 1/4-inch-thick slices. Gently toss with watercress.

SPINACH & WATERCRESS SALAD



Spinach & watercress salad image

Superhealthy and good source of vitamin C

Provided by Lesley Waters

Categories     Buffet, Dinner, Lunch, Side dish, Starter, Supper, Vegetable

Time 5m

Number Of Ingredients 5

2 tbsp extra-virgin olive oil
squeeze lemon juice
1 large bunch watercress , stalks trimmed
100g bag baby spinach leaves, washed
1 small red onion , finely sliced

Steps:

  • Whisk together oil and lemon juice, then season. In a bowl, mix the leaves and onion. Drizzle dressing over and toss to combine.

Nutrition Facts : Calories 66 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.11 milligram of sodium

SPINACH AND WATERCRESS SALAD



SPINACH and WATERCRESS SALAD image

Make and share this SPINACH and WATERCRESS SALAD recipe from Food.com.

Provided by William Uncle Bill

Categories     Oranges

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces fresh spinach
2 ounces fresh watercress
2 medium oranges
1 teaspoon orange zest (or more)
3 tablespoons extra virgin olive oil
2 tablespoons raspberry vinegar
1 teaspoon Dijon mustard
1 teaspoon granulated sugar
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Wash spinach and watercress and remove tough stems and discard.
  • Add spinach and watercress to a bowl and add 2 trays of ice cubes.
  • Place in refrigerator to chill for about 1/2 hour.
  • When chilled, discard ice cubes, drain.
  • Tear spinach into smaller bite size pieces.
  • Add spinach and watercress to a large bowl.
  • Finely grate zest from one orange.
  • Remove skins from both oranges and discard.
  • Slice oranges thinly across the grain and cut in half.
  • Remove and discard any seeds.
  • In a mixing bowl, whisk together olive oil, raspberry vinegar, Dijon mustard, sugar, salt and black pepper until incorporated.
  • Pour dressing mixture over spinach and watercress; toss well to coat.

Nutrition Facts : Calories 149.2, Fat 10.6, SaturatedFat 1.5, Sodium 239.7, Carbohydrate 12.6, Fiber 3.8, Sugar 7.6, Protein 3.7

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Crunchy Roasted Za'atar Chickpeas_image Crunchy Roasted Za'atar Chickpeas

Crock Pot Chicken Pot Pie_image Crock Pot Chicken Pot Pie

Pat's Pecan Chicken Recipe_image Pat's Pecan Chicken Recipe

Ann's Neptune's Delight_image Ann's Neptune's Delight

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