Sausage Kale And Bean Pasta Food

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SAUSAGE, KALE AND WHITE BEAN PASTA



Sausage, Kale and White Bean Pasta image

The ultimate weeknight dinner, this hearty whole grain pasta recipe is packed with sweet Italian sausage, kale and white bean.

Provided by Liz DellaCroce

Categories     Dinner     Main Course     Main Dish

Time 25m

Number Of Ingredients 8

8 ounces whole wheat penne (or any short cut pasta)
4 links Italian turkey sausage (sweet or spicy)
3 cloves garlic (minced)
4 cups kale (roughly chopped)
1 cup white beans (drained and rinsed)
salt and pepper to taste
1 tablespoon extra virgin olive oil
1/4 cup parmesan cheese

Steps:

  • Cook pasta according to package instructions, reserving 1 cup of the starching cooking water.
  • While the pasta is cooking, head a deep skillet over medium-high heat and spray with cooking spray. Remove sausage from casings and add to the pan. Use a wooden spoon to break the sausage down into bite-sized pieces and cook until browned, about 8-10 minutes.
  • Add garlic to the sausage and heat for 30 seconds to release flavor. Stir in kale to the pot along with 1/2 cup of the starching cooking liquid reserved from the pasta. Cover pan with a lid to quickly wilt the kale.
  • Stir in the cooked pasta, white beans, olive oil and parmesan cheese. Check for seasoning and add salt and pepper to taste.

Nutrition Facts : ServingSize 1 cup, Calories 477 kcal, Carbohydrate 57.2 g, Protein 31.1 g, Fat 17.8 g, SaturatedFat 3.9 g, Cholesterol 64 mg, Sodium 796 mg, Fiber 9.9 g, Sugar 0.3 g, UnsaturatedFat 13.9 g

SAUSAGE, KALE, AND WHITE BEAN PASTA TOSS



Sausage, Kale, and White Bean Pasta Toss image

Sick of the same old pasta sauce? Try this trick: pureed cannellini beans create a creamy coating for noodles, sausage, and kale.

Provided by Fanny Slater

Categories     Pasta

Time 35m

Number Of Ingredients 14

1 pound rigatoni
3 tablespoons extra-virgin olive oil, divided
1 pound ground mild Italian sausage
2 teaspoons coarse salt, divided, plus more to taste
1 teaspoon freshly ground black pepper, divided, plus more to taste
1/4 teaspoon crushed red pepper flakes
1 small yellow onion, diced
2 large cloves garlic, minced
1 15-ounce can cannellini beans, rinsed and drained
1 tablespoon chopped fresh sage
3 tablespoons chopped fresh parsley, divided
2 cups low-sodium chicken stock
2 cups packed chopped fresh kale
1/2 cup grated parmesan cheese, divided

Steps:

  • Cook the pasta according to package directions. Just before draining, reserve 1/2 cup of the starchy cooking water.
  • In a large skillet over medium heat, add 1 tablespoon of the oil and swirl to coat the pan. Add the sausage and season it with 1 teaspoon of the salt, 1/2 teaspoon of the black pepper, and the red pepper flakes. Cook, stirring occasionally, until browned and cooked through, about 8-10 minutes. Using a slotted spoon, remove the sausage from the pan and set aside.
  • Add the onions, garlic, beans, sage, 1 tablespoon of the parsley, the remaining teaspoon of salt, and the remaining 1/2 teaspoon of pepper. Saute until very fragrant, about 2 minutes. Deglaze the pan with the chicken stock, scraping to remove any brown bits from the bottom.
  • Transfer half of the bean and stock mixture to a blender and puree until smooth. Return the mixture to the pan and cook until the sauce is slightly thickened, about 5 minutes.
  • Return the sausage to the pan along with the cooked pasta, kale, and 1/4 cup of the parmesan. Toss, adding a few tablespoons of the reserved pasta water at a time, until the kale is wilted and the sauce clings to the pasta. Season to taste with additional salt and pepper if necessary.
  • Divide the pasta among plates and garnish with the remaining olive oil, parmesan, and parsley.

Nutrition Facts : ServingSize 1 bowlful, Calories 1116 calories, Sugar 4.5 g, Sodium 2627.2 mg, Fat 52.5 g, SaturatedFat 16.8 g, TransFat 0.1 g, Carbohydrate 115.3 g, Fiber 9.9 g, Protein 45.5 g, Cholesterol 96.9 mg

SAUSAGE KALE AND BEAN PASTA



Sausage Kale and Bean Pasta image

This incredibly flavorful Sausage Kale and Bean Pasta might sound a little funny with beans in pasta - but it's a game changer!

Provided by Gaby

Categories     Main Course

Time 30m

Number Of Ingredients 14

8 ounces orecchiette pasta
2 tablespoons olive oil
3/4 pound sweet Italian chicken sausage, removed from casings
1 yellow onion, small dice
6 cloves garlic, roughly chopped
1 teaspoon dried oregano
1 teaspoon fennel seeds, crushed or chopped
1/2 teaspoon red pepper flakes
kosher salt and freshly cracked black pepper
1 bunch Tuscan kale, washed, ribs removed and torn into 2 in pieces
1 cup dry white wine
2 cups stove top beans (linked)
2 teaspoons red wine vinegar (or lemon juice)
1 cup freshly grated parmesan

Steps:

  • Cook the pasta according to package directions. Reserve 1/2 cup pasta water before draining.
  • Heat the olive oil in a large skillet over medium high heat, once hot add sausage and with a wooden spoon break into pieces. Cook the sausage for 6-7 minutes then add onions and cook an additional 5 minutes until translucent. Add garlic and spices, cook for 1-2 minutes more until fragrant.
  • Add wine and scrape up and brown bits in the pan. While the wine bubbles, add the kale and stir to combine. Cover the skillet and cook until the kale just begins to wilt, 2-3 minutes.
  • Remove lid and allow the wine to reduce until almost dry, drop the heat to medium and add pasta, cooked stovetop beans and reserved pasta water. Cook for 5 minutes and stir to combine.
  • Stir in red wine vinegar, season with salt and pepper and toss in a handful of parmesan, stir to combine and serve.

PASTA WITH SAUSAGE AND KALE



Pasta with Sausage and Kale image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 14

1 pound orecchiette
2 tablespoons olive oil
1 pound bulk Italian sausage
1/2 red onion, diced
2 garlic cloves, minced
1 teaspoon crushed red pepper
Kosher salt and freshly ground black pepper
3 cups torn kale, stems removed
6 tablespoons jarred pesto
1 cup cherry tomatoes, halved
4 tablespoons salted butter
2 lemons, zested and juiced
1/2 cup shaved Parmesan
Fresh basil, for garnish

Steps:

  • Cook the pasta according to the package instructions. Drain and set aside, reserving the water.
  • Meanwhile, heat the olive oil in a large skillet over medium-high heat until hot, then pinch off 1- to 2-inch pieces of the sausage, adding it to the pan as you go. Cook for a couple minutes, flipping and stirring the sausage to brown both sides. Add the onion and garlic and cook until the onion has softened a little, a couple of minutes. Add the red pepper flakes, salt and pepper. Stir and cook until the sausage is cooked through, another 1 to 2 minutes.
  • Use a ladle to remove 2/3 cup pasta water from the pasta pot and add it to the skillet. Add the kale and cook until it has started to wilt, about 30 seconds, then add the pesto and cherry tomatoes and cook, stirring gently, until the sauce has thickened and the kale has wilted, about 3 minutes. If the skillet starts to look too dry at any stage, add a little more pasta water.
  • Remove the skillet from the heat and add the butter, lemon zest, pasta and Parmesan. Toss to combine. Taste and adjust the seasoning, then serve in bowls garnished with the fresh basil.

SAUSAGE, KALE & CHILLI PASTA



Sausage, kale & chilli pasta image

This simple sausage and kale pasta dish is perfect for feeding the family. Give it a modern twist by using orecchiette, it's sure to be a crowd-pleaser

Provided by Jennifer Joyce

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 10

3 tbsp olive oil
250g pork sausages , skins removed, broken into pieces
2 tsp fennel seeds
3 garlic cloves , thinly sliced
1 large red chilli , sliced
1 lemon , zested and juiced
150g cherry tomatoes
400g short pasta , such as orecchiette, farfalle or conchiglie
150g chopped curly kale
75g grated parmesan

Steps:

  • Bring a large saucepan of water to the boil. Meanwhile, heat 1 tsp oil in a large frying pan. Brown the sausage with the fennel seeds on a medium heat for 6-7 mins until golden, then set aside.
  • Heat the remaining oil in the same pan, add the garlic and chilli, and cook on a medium heat for 2 mins or until golden. Add the lemon juice and tomatoes, cook for 2 mins, then remove from the heat.
  • Boil the pasta following pack instructions until al dente. Add the kale for the final 2 mins of cooking. Drain, saving the cooking liquid, then put the pasta and kale back in the saucepan to keep warm. Add about 100ml cooking liquid to the tomatoes. Heat up, pour over the pasta and toss together with the sausage, lemon zest and half the Parmesan. Serve in bowls with the remaining Parmesan sprinkled over.

Nutrition Facts : Calories 771 calories, Fat 31 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 1.1 milligram of sodium

SAUSAGE, GREENS, AND BEANS PASTA



Sausage, Greens, and Beans Pasta image

The genius of this pasta recipe is in the contrast of the textures and flavors. If spicy isn't your thing, sub in any fresh sausage you like.

Provided by Claire Saffitz

Categories     Bon Appétit     Pasta     Sausage     Chickpea     Bean     Rosemary     Chard     Escarole     Parmesan     Dinner

Yield 4 servings

Number Of Ingredients 11

1/3 cup olive oil
2 sprigs rosemary
8 ounces spicy Italian sausage, casings removed
1 (15.5-ounce) can chickpeas or cannellini (white kidney) beans, rinsed, patted dry
1/4 cup dry white wine
12 ounces paccheri, rigatoni, or other large tubular pasta
Kosher salt
8 cups (lightly packed) torn escarole, kale, or Swiss chard leaves
3/4 cup finely grated Parmesan, divided
Freshly ground black pepper
2 tablespoons unsalted butter

Steps:

  • Heat oil in a large Dutch oven or other heavy pot over medium-high. Fry rosemary, turning, until crisp, about 2 minutes. Transfer to paper towels to drain.
  • Add sausage to same pot and cook, breaking up with a wooden spoon and stirring occasionally, until browned and cooked through, 8-10 minutes. Transfer with a slotted spoon to a plate.
  • Add chickpeas to pot and cook, tossing occasionally and mashing some chickpeas with spoon, until browned in spots, about 5 minutes. Transfer about half of chickpeas to plate with sausage. Add wine to pot, bring to a boil, and cook until liquid is almost completely evaporated, about 2 minutes.
  • Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until very al dente, about 3 minutes less than package directions.
  • Using a spider or a slotted spoon, transfer pasta to pot with chickpeas and add escarole and 1 cup pasta cooking liquid. Cook, tossing often, until escarole is wilted, pasta is al dente, and sauce is thickened, about 4 minutes. Add another 1/4 cup pasta cooking liquid, then gradually add 1/2 cup cheese, tossing until melted and dissolved into a luxurious, glossy sauce. Thin with more pasta cooking liquid if needed. Season with pepper, and more salt if needed. Add butter and toss to combine, then mix in reserved sausage and chickpeas.
  • Divide pasta among bowls. Crumble rosemary over top and sprinkle with remaining 1/4 cup cheese.

FETTUCCINE WITH SAUSAGE AND KALE



Fettuccine With Sausage and Kale image

Hearty ingredients load this quick Italian dinner with spicy, cheesy flavor.

Categories     Leafy Green     Pasta     Pork     Sauté     Quick & Easy     Sausage     Fall     Spring     Simmer     Gourmet

Yield Makes 4 to 6 main-course servings

Number Of Ingredients 6

3 tablespoons olive oil
1 lb hot turkey or pork sausage, casings discarded and sausage crumbled
1/2 lb kale, tough stems and center ribs discarded and leaves coarsely chopped
1/2 lb dried egg fettuccine
2/3 cup reduced-sodium chicken broth
1 oz finely grated Pecorino Romano (1/2 cup) plus additional for serving

Steps:

  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.
  • Meanwhile, blanch kale in a 6-quart pot of boiling salted water , uncovered, 5 minutes. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
  • While pasta cooks, add kale to sausage in skillet and sauté, stirring frequently, until just tender, about 5 minutes. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.
  • Serve immediately, with additional cheese on the side.

CREAMY KALE AND PASTA WITH SWEET SAUSAGE



Creamy Kale and Pasta with Sweet Sausage image

I came up with this pasta recipe to incorporate kale into our diet. My husband had thirds the first night I made it and he is not a fan of kale (or anything green). Even the kids loved it! Enjoy.

Provided by tcasa

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 35m

Yield 6

Number Of Ingredients 13

10 ounces gemelli pasta
1 tablespoon olive oil
3 (3.5 ounce) links sweet Italian sausage, casings removed
1 tomato, diced
½ onion, diced
2 cloves garlic, minced
½ cup low-sodium chicken broth
½ bunch kale, thick stems removed, leaves finely chopped
salt and freshly ground black pepper to taste
2 tablespoons butter
2 tablespoons all-purpose flour
1 ¾ cups milk
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook gemelli at a boil, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add sausage and cook, stirring occasionally, until golden brown and cooked through, about 5 minutes. Add tomato, onion, and garlic; saute for 3 minutes. Pour in chicken broth and scrape the bottom of the pan to deglaze browned bits. Add kale and cook, tossing occasionally, until wilted and tender, about 5 minutes. Season with salt and pepper.
  • While kale is cooking, reserve 1/2 cup pasta water, and drain pasta. Melt butter in a medium saucepan over medium heat. Add flour and cook, stirring constantly with a whisk, for 1 minute. Pour in milk slowly while whisking vigorously to smooth lumps. Season with salt and pepper and continue to cook until mixture begins to bubble and thicken, 7 to 10 minutes. Add reserved pasta water to reach desired consistency as needed. Remove sauce from heat.
  • Pour sauce into sausage mixture, add drained pasta, and toss to evenly coat. Serve warm topped with Parmesan cheese.

Nutrition Facts : Calories 458.4 calories, Carbohydrate 45.8 g, Cholesterol 51.5 mg, Fat 23.5 g, Fiber 2.8 g, Protein 17.6 g, SaturatedFat 9.2 g, Sodium 457.2 mg, Sugar 5.9 g

FALL KALE AND SAUSAGE PASTA BAKE



Fall Kale and Sausage Pasta Bake image

Provided by Katie Lee Biegel

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 15

Nonstick cooking spray, for the baking dish
1 pound rigatoni
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 yellow onion, diced
4 cloves garlic, minced
Pinch crushed red pepper flakes, or more as desired
1 pound turkey or pork Italian sausage, casings removed
2 cups heavy cream
2 bunches Tuscan kale, stemmed and roughly chopped
Pinch freshly grated nutmeg
1 pound fresh whole-milk ricotta
1/2 cup grated fontina
1/2 cup grated part-skim mozzarella
1/4 cup grated Parmesan

Steps:

  • Preheat the broiler. Spray a 9-by-13-inch ceramic or metal baking dish with nonstick cooking spray.
  • Cook the pasta in a large pot of salted, boiling water until about 2 minutes less than package instructions. Reserve 1 1/2 cups pasta cooking water. Drain and set aside.
  • Meanwhile, heat a large Dutch oven or heavy saucepan over medium-high heat. Heat the olive oil in the pan, then add the onion and cook, stirring occasionally, until softened and starting to brown at the edges, 4 to 5 minutes. Add the garlic and red pepper flakes and cook until the garlic is very aromatic, another minute. Add the sausage and cook, crumbling into small chunks with the back of a wooden spoon, until browned all over, 4 to 5 minutes. Add 1 cup pasta water to the pan and scrape up any of the browned bits from the bottom of the pan. Pour in the heavy cream and cook, stirring frequently, until it comes to a simmer. Stir in the kale, then cover the pan and cook, stirring occasionally, until the kale is wilted and tender and the heavy cream has thickened, another 4 to 5 minutes. Sprinkle the nutmeg and about 1 teaspoon each of salt and pepper on the kale (taste here, as your sausage might have different seasonings). Remove from the heat and stir in the ricotta until just combined, followed by 1/4 cup each of the fontina and mozzarella. Add the pasta and stir until it is coated in sauce and the cheese starts to melt, adding pasta water if the mixture seems too thick. Taste and season with a little more salt, pepper and red pepper flakes if desired.
  • Transfer the mixture to the prepared baking dish and top it with the remaining 1/4 cup fontina, 1/4 cup mozzarella and the Parmesan. Broil the pasta until the cheese is brown and bubbling, about 5 minutes. Serve immediately.

LINGUINE WITH SAUSAGE AND KALE



Linguine with Sausage and Kale image

An excellent pasta dish which allows substitution of any type of sausage and any type of greens. If you decide on a mild sausage, add 1/4 tsp chili flakes.

Provided by sugarpea

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces dried linguine
8 ounces andouille turkey sausage, sliced diagonally 1/4 inch thick
1 teaspoon olive oil
8 ounces red bell peppers, cut into 1/4 x 2 inch slivers
6 ounces onions, thinly sliced
2 cloves garlic, minced
12 ounces kale, cut into 1/4 inch strips
1 cup chicken stock
1/4 cup grated parmesan cheese
salt & freshly ground black pepper

Steps:

  • Boil linguine in salted water to desired doneness, 8-11 minutes; saute sausages in olive oil, over high heat, until lightly browned, 2-3 minutes.
  • Add bell pepper, onion, and garlic; saute, stirring, 2-3 minutes until onion begins to brown; add kale and stir until wilted, 1-2 minutes; add broth and stir until boiling.
  • Drain pasta and return to pan; add sausage mixture, cheese, salt and pepper; toss to combine and serve.

CREAMY KALE AND CHICKEN SAUSAGE PASTA



Creamy Kale and Chicken Sausage Pasta image

This hearty sauce has an abundance of vegetables from onion, kale, mushrooms, and tomato and is served with radiatori pasta. Garnish with shredded Parmesan if desired.

Provided by thedailygourmet

Categories     Main Dish Recipes     Pasta

Time 30m

Yield 8

Number Of Ingredients 14

1 pound radiatore pasta
1 bunch chopped kale
1 (10 ounce) package Smoked Gouda Chicken Sausage (such as Gilbert's®)
2 tablespoons olive oil
1 ½ cups portobello mushrooms, quartered
1 medium yellow onion, diced
2 cloves garlic, minced
1 pinch salt
1 pinch ground black pepper
¼ teaspoon red pepper flakes
1 (20 ounce) jar marinara sauce
¼ cup low-sodium chicken broth
½ cup heavy cream
¼ cup freshly grated Parmesan cheese, plus more for garnish.

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook radiatori in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 to 12 minutes. Strain pasta from water (do NOT drain water). Place kale in the boiling water. Blanch for about 1 minute. Drain off water.
  • Immediately drop kale in a bowl with ice water to stop the cooking. Drain off water, squeeze out excess liquid, and roughly chop. Set aside.
  • Cut sausage into thin discs and sear in a pan over medium-high heat. Remove sausage discs and set aside.
  • Pour olive oil into the same pan and add mushrooms, diced onion, minced garlic, salt, pepper, and red pepper flakes. Cook over medium heat until mushrooms have softened and onions are slightly browned, 5 to 8 minutes. Add chopped kale, sausage, marinara sauce, and chicken broth to the pan. Mix in heavy cream and Parmesan cheese and stir to combine. Simmer sauce down to your desired thickness if you like.
  • Divide radiatori amongst serving bowls, and top with tomato sauce.

Nutrition Facts : Calories 453.9 calories, Carbohydrate 61 g, Cholesterol 46.3 mg, Fat 16.4 g, Fiber 5.4 g, Protein 17.8 g, SaturatedFat 6.1 g, Sodium 699.1 mg, Sugar 9.7 g

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From eatingwell.com


SIMPLE KALE AND SAUSAGE PASTA — SALTNPEPPERHERE
Drizzle a tablespoon of oil into the preheated Dutch oven. Add onions to sauté for 30 seconds. Add garlic and sauté 30 seconds more. Pull sausage meat out of casings directly …
From saltnpepperhere.com


SAUSAGE WHITE BEAN AND KALE SKILLET - MAD ABOUT FOOD
First, preheat oven to 350F. Drain and rinse can of white beans, open the can of tomato sauce, and mince the garlic. Then, heat a large cast-iron skillet over medium heat. …
From madaboutfood.co


FARFALLE WITH SAUSAGE, CANNELLINI BEANS, & KALE RECIPE
Step 2. Drain tomatoes in a small sieve over a bowl, reserving 2 teaspoons oil; slice tomatoes. Heat a large Dutch oven over medium heat. Add sliced tomatoes, reserved 2 teaspoons …
From myrecipes.com


PASTA WITH WHITE BEANS AND KALE RECIPE | MYRECIPES
Step 1. Cook pasta according to package directions, omitting salt and fat. Drain pasta in a sieve over a bowl, reserving 1/4 cup cooking liquid; set pasta aside. Advertisement. Step 2. Heat 1 …
From myrecipes.com


BANG ON: EIGHT EASY AND ECONOMICAL SAUSAGE PASTA RECIPES
With sausages in the freezer and pasta in the pantry, you'll never be stuck for a fast and fantastic midweek meal again. ... Recipes; Recipe Collections. Bang on: Eight easy and …
From goodfood.com.au


ONE-POT PASTA LOADED WITH SAUSAGE, KALE AND BEANS
1 ounce Pecorino Romano cheese, grated (1/2 cup), plus extra for serving. Salt and pepper. Start to finish: one hour. Heat 1 tablespoon oil in Dutch oven over medium-high heat …
From thespec.com


SAUSAGE AND KALE SKILLET - BUDGET BYTES
Rinse the kale well, then add it to the skillet. Stir it into the sausage and continue to cook until it is fully wilted (this happens within a few minutes). Drain and rinse the chickpeas. …
From budgetbytes.com


SAUSAGE KALE PASTA - THIS ITALIAN KITCHEN
You need enough room to hold all of the cooked pasta. Step 1: Cook the sausage in the skillet for about 5 minutes. Then add in the onion and cook until the sausage is …
From thisitaliankitchen.com


FOOD: TOMATO AND WHITE BEAN SOUP WITH SAUSAGE AND KALE
1. Warm the oil in a large Dutch oven over medium-high heat. Remove the sausage from casings and add to the hot oil. Break up the sausage with the back of a wooden spoon. …
From torontosun.com


ONE-POT SAUSAGE, WHITE BEANS, & KALE - FRUGAL NUTRITION
Drain and rinse the beans. Add the beans and tomatoes to the pot and stir well. Place the clean & chopped kale on top and cover so it can wilt. Cook, covered, for about 10 …
From frugalnutrition.com


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