STIR-FRIED PORK WITH GINGER & HONEY
This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
- Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.
Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium
HONEY AND GINGER PORK FILLET
Super sticky stir fried pork fillet with honey, ginger and chilies... really quick and simple but stacked with flavour and guaranteed to please. Get it down ya!
Provided by mistachesta
Time 40m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Get everything ready now so you're not scrambling about later... Grab your pork, trim off any of the white bits and slice nice and thin into strips.
- Whip out a large food bag, or bowl, and chuck all your marinade ingredients in there... honey, fish sauce, soy sauce, rice wine, five spice, ginger paste, crush your garlic cloves right in there, the sesame oil and baking soda. Then pile in the pork slices and mix it up. Chill for at least an hour or so.
- Whilst you've got your pork chillin', slice up the chillies however you fancy, cut the spring onions on the diagonal and put to the side in separate bowls for later.
- When you're ready to cook, get yourself a cup or small bowl... throw in the ingredients for the sauce; chilli sauce, soy sauce, lemon juice, cornflower - and mix together. Should end up looking like a cup of builders tea!! Put to the side for now.
- Fire up the hob and sit a wok on a high heat with the peanut oil. Fry the pork in small batches.. this should take a minute or two per batch, no more... and drain on kitchen paper. You don't want too much marinade in the wok, it's done it's job.
- Once all the pork is cooked, add the chillies to the wok for a minute and then tip in your pork.
- Add the 2 tbsp of honey and let it bubble for a couple of minutes before chucking in the sauce (builders tea) which you made earlier... Keep stirring and watch it thicken up. Once warmed through, add your spring onions, shuffle it about a bit and SERVE!! You're in for a treat.
SAUTEED PORK WITH GINGER & GARLIC
Another meal that I think is quick and tasty, and better than take-aways. Prep time includes marinating time.
Provided by JustJanS
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the pork into 2 inch pieces.
- Combine soy, sake, ginger and garlic.
- Marinate the meat in this mixture (for no more than 15 minutes or it will toughen).
- Heat the oil in a large frypan, and saute the drained pork over a high heat until slightly brown; then turn and saute at medium heat.
- Add the reserved marinade, and cook for 1-2 minutes.
- Serve with rice, and sauteed Asian vegetables.
- *Wealso use this marinade for chicken for the BBQ.
MARY BERRY'S STICKY SOY AND GINGER PORK FILLET
The flavourful marinade does all the hard work in this sticky soy and ginger pork fillet recipe from Mary Berry.
Provided by Mary Berry
Categories Dinner
Number Of Ingredients 1
Steps:
- To make the marinade, measure all the ingredients into a dish and mix well. Trim any sinew from the fillet and discard. Sit the fillet in the marinade, season with salt and black pepper and turn to coat until all the fillet is covered. Leave to marinate for a few hours in the fridge. Preheat the oven to 220°C/200°C fan/Gas 7 and line a small roasting tin with non-stick baking paper. Removed the fillet from the marinade (reserving the marinade to use later) and sit it in the roasting tin. Roast in the oven for 25-30 minutes, until golden brown and cooked through. Remove the fillet from the roasting tin and set aside on a board to rest. Cover with foil and leave for 5 minutes before carving. Place the reserved marinade in a small saucepan and place over a medium heat. Bring to a simmer, stirring occasionally. Carve the pork into slices and arrange on a platter. Pour the hot marinade over the top and scatter with the spring onions, red chilli and coriander. Serve with rice or noodles. Mary's tips: Can be marinated up to 8 hours ahead. if serving cold can be roasted up to 4 hours ahead. Freezes well raw in the marinade.
PORK WITH GINGER, GARLIC AND CHILLI
Was in today's local paper and D asked me to save here for making this weekend - recipe by Vince Garreffa.
Provided by ImPat
Categories Pork
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Marinade the pork in soy sauce and set aside.
- Heat a non-stick frypan and add 50ml of extra virgin olive oil, onion, garlic, ginger, chilli, lemongrass and cinnamon, stirring and cooking until the onion is soft, then set aside.
- Add 50ml extra virgin olive oil to the hot pan and add the marinated pork in batches and stir-fry on high heat until well sealed and coloured and then set aside each batch until all pork is done.
- In the same unwashed frypan add the stock, followed by the onion mix, stir well and then add the cooked pork and then cover and simmer gently stirring occasionally, for 45 minutes.
- DON'T allow to dry out - add a little water if you have to.
- Just before serving, add Vietnamese basil leaves for a fresh tang.
EASY GARLIC GINGER GLAZED STICKY PORK
Tender strips of pork glazed with a sticky, sweet, spicy, garlicky, gingery sauce that is as easy as stirring a few things together in a pan, this fast, soul-satisfying meal is easy enough for rookie cooks, but delicious enough to keep sophisticated cooks and eaters happy.
Provided by Rebecca Lindamood
Categories Main Dish
Time 25m
Number Of Ingredients 9
Steps:
- In a liquid measuring cup or a small mixing bowl, whisk together the mild honey, sriracha, and rice wine vinegar. Set aside.
- Pour the oil into a heavy-bottomed skillet over medium high heat and swirl to coat. Let it heat until it is shimmering. While the oil heats, sprinkle the pork strips with kosher salt and black pepper then toss with your hands to distribute it evenly. Carefully add the pork to the pan, working in batches to avoid overcrowding the pan. Let the first side brown, flip the pieces with tongs or a spatula, and brown the second side. Transfer the pork to a plate.
- Return the pan to the heat and add in the garlic and ginger. Stir until fragrant, about 30 seconds.
- Raise the heat to high and pour in the sauce mixture and bring to a boil, stirring frequently. When the sauce is very bubbly and thickened like warm honey, toss the pork back in and toss constantly to coat everything and reduce the sauce to a thick, sticky glaze on the pork. This can be served immediately over rice, noodles, or as finger food, or can be allowed to cool and be eaten cold.
Nutrition Facts : Calories 269 kcal, Carbohydrate 25 g, Protein 25 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 71 mg, Sodium 723 mg, Sugar 24 g, ServingSize 1 serving
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