Bean Thread Noodles Salad Food

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BEAN THREAD NOODLES SALAD



Bean Thread Noodles Salad image

Quick bean thread noodle salad with spinach and carrots. With a light dressing.

Provided by Elaine

Categories     Salad

Time 20m

Number Of Ingredients 10

1 small bunch bean thread noodles ( , around 50g)
1/4 cup shredded carrots
around 100g spinach ( , hard roots removed and cut into long pieces)
small pinch of salt
1 teaspoon sesame oil
1 tablespoon black vinegar ( , 1/2 tablespoon more for a sourer taste)
2 garlic cloves ( , smashed or minced)
1/2 tablespoon hot water
1/4 teaspoon sugar
1/2 tablespoon light soy sauce

Steps:

  • Pre-soak the bean thread noodles with clean water for 10-15 minutes until soft. And then cook in boiling water for around 30 seconds (If you want it to be softer, cook for another 30 seconds). They become soft quickly after soaking.
  • Clean spinach and remove the hard roots. Add a small pinch of salt and several drops of oil in boiling water, and then blanch the spinach and shred carrots for 20-30 seconds. Transfer out and soak in cool water. Squeeze the extra water out.
  • In a small bowl, smash the garlic cloves and then add 1/2 tablespoon of hot water. Soak the garlic for half minute and then mix all the other seasonings. Set aside.
  • Place bean thread noodles, spinach, carrots and dressing sauce in a large bowl. Combine well and then serve cold.

Nutrition Facts : Calories 137 kcal, Carbohydrate 27 g, Protein 2 g, Fat 2 g, Sodium 1274 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

MUNG BEAN THREAD SALAD



Mung Bean Thread Salad image

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon finely chopped cilantro
1 clove pickled garlic, minced
1 chile, thinly sliced
1/3 cup white vinegar
1/4 cup sugar
Salt
8 ounces mung bean (cellophane) noodles, soaked in hot water, drained
1/2 pound prawns, boiled and thinly sliced
3 green onions, thinly sliced
2 stalks celery, thinly sliced, plus light green leaves roughly chopped
1 tomato, cored, seeded and cut into strips
1/4 cup dried shrimp, crisp fried and cooled
Green lettuce, leaves washed
Cilantro leaves

Steps:

  • Place the cilantro, garlic and chile in a mortar and grind to a paste, or use a blender. Transfer this mixture to a saucepan, and add the vinegar, sugar and salt. Heat to a boil, remove from the heat and cool. Set aside.
  • Cut the soaked noodles into 3-inch lengths. Mix the noodles, prawns, onions and celery together in a bowl. Pour the dressing over the top and toss gently to coat. Add the tomato, and shrimps and gently toss again.
  • Serve on lettuce leaves with cilantro leaves garnishing the top.

BEAN-THREAD NOODLE AND VEGETABLE SALAD



Bean-Thread Noodle and Vegetable Salad image

Categories     Salad     Mushroom     Pasta     Vegetable     Low Fat     Vegetarian     Gourmet

Number Of Ingredients 20

For dressing
1/2 cup soy sauce
1/3 cup water
1 tablespoon cornstarch
1 tablespoon sugar
3 tablespoons fresh lemon juice
2 tablespoons Sherry
1 tablespoon distilled vinegar
1 tablespoon grated peeled fresh gingerroot
2 garlic cloves, minced
1 1/2 teaspoons Asian sesame oil
1 pound fresh shiitake mushrooms
1 tablespoon vegetable oil
1/2 pound bean-thread (cellophane) noodles
1 1/2 pounds Napa cabbage (about 1/2 medium head)
1/4 pound snow peas, trimmed
1 large red bell pepper
2 cups finely shredded carrot (about 3)
4 scallions, sliced thin
1 teaspoon sesame seeds, toasted golden

Steps:

  • Make dressing:
  • In a small saucepan stir together all dressing ingredients except sesame oil until cornstarch is dissolved. Bring dressing to a boil, stirring, and simmer, stirring constantly, 1 minute. Cool dressing completely and stir in sesame oil. Dressing may be made 2 days ahead and chilled, covered.
  • Discard mushroom stems and cut caps into thin slices. In a large non-stick skillet heat vegetable oil over moderately high heat until hot but not smoking and sauté mushrooms, stirring frequently, until just tender, about 5 minutes. On a platter chill mushrooms in one layer 15 minutes, or until cool.
  • In a saucepan bring 6 cups water to a boil and remove pan from heat. Stir in noodles and soak 15 minutes. Drain noodles well in a colander and with scissors cut into 6-inch lengths.
  • While noodles are soaking, cut cabbage crosswise into fine shreds and snow peas diagonally into slivers. Cut bell pepper into julienne strips.
  • In a large bowl toss together noodles, mushrooms, bell peppers, carrots, scallions, and dressing. Serve salad sprinkled with sesame seeds.

CHILLI PRAWN AND BEAN THREAD NOODLE SALAD



Chilli Prawn and Bean Thread Noodle Salad image

This recipe looks wonderful served in a big clear glass bowl and is so simple to make, and is low in fat as well.

Provided by Latchy

Categories     Thai

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

250 g cooked medium prawns
60 ml lime juice
2 tablespoons sweet chili sauce (preferably a Thai style)
1 red Thai chile, seeded and sliced finely
1 Thai green chili, seeded and sliced finely
200 g bean thread noodles
2 tablespoons shredded fresh mint leaves (must be fresh)
2 teaspoons sugar

Steps:

  • Shell and devein the prawns leaving the tails intact.
  • Combine the prawns with the lemon juice, sauce, chillies and sugar in a large bowl.
  • Place noodles in large heatproof bowl and cover with boiling water, stand until tender; drain.
  • Combine noodles and mint with prawn mixture.

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