SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP
This winter pureed soup will warm you up on the inside while still protecting the waistline.
Provided by zhidaoma
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
- Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
- Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.
Nutrition Facts : Calories 321.6 calories, Carbohydrate 52.9 g, Cholesterol 21.6 mg, Fat 9 g, Fiber 9.5 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 876.3 mg, Sugar 15 g
CARROT, APPLE & CELERY SOUP
For this delicious fresh-tasting soup, use your favorite apple rather than a cooking variety, which will give too tart a flavor. This soup is the perfect choice for the starte of a special-occasion meal or as part of a light lunch. Taken from "The Best Ever Low Fat" cookbook. Note: you can also substitute 1 large peeled and chopped potato instead of the celery and garnish with sprigs of parsley.
Provided by jonesies
Categories Apple
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the carrots, onion and celery in a lare pan and add the vegetable stock.
- Bring to a boil, reduce heat, cover, and let simmer for 10 minutes.
- Meanwhile, peel, core, and dice 2 of the apples.
- Add the diced apples, tomato paste, bay leaf, and sugar to the pan and bring to a boil over medium heat.
- Reduce the heat, partially cover the pan, and let simmer for 20 minutes.
- Remove and discard the bay leaf.
- Meanwhile, wash, core, and cut the remaining apple into thin slices, without peeling.
- Place the apple slices in a small pan and squeeze the lemon juice over apple slices.
- Heat the apple slices gently and let simmer for 1-2 minutes, or until the apple is tender.
- Drain the apple slices and set aside until required.
- Place the carrot and apple mixture in a blender or food processor until smooth.
- Gently reheat the soup if necessary and season to taste with salt and pepper.
- Ladle the soup into 4 warmed bowls, top with the reserved apple slices and shredded celery leaves.
- Serve immediately.
Nutrition Facts : Calories 179, Fat 0.8, SaturatedFat 0.1, Sodium 246.5, Carbohydrate 44.1, Fiber 10.4, Sugar 25.9, Protein 3.3
CARROT AND APPLE SOUP
This fall soup is full of deep orange carrots and bright red apples, colorful representations of the changing season ahead. Both foods contain cancer-fighting fiber and other potent protective compounds like beta-carotene (carrots) and quercetin (apples). A blender or food processor makes this dish decadent and creamy without a lot of calories.
Provided by AICR
Categories vegetarian, sponsored, fall, soup
Time 1h30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- In Dutch oven or large, heavy pan, heat canola oil over medium-high heat until hot. Add the onion and leek and sauté for about 4 minutes, until the onion is translucent.
- Mix in carrots and apple. Reduce heat to medium-low, cover, and cook for 5 minutes, stirring often.
- Add broth, cover, and bring to a boil over high heat. Then reduce heat to low and simmer for about 30 minutes, until carrots are soft. Remove pot from heat and set soup aside to cool slightly.
- In a blender or food processor, puree soup in batches until smooth. Return soup to pan and heat to very hot before serving. If soup is too thick, add more broth, as desired. Season to taste with salt and pepper and serve, garnishing each serving with mint.
Nutrition Facts : Calories 80 calories
CARROT APPLE SOUP
"On a brisk fall day, nothing is more appealing than a steaming bowl of this soup," says field editor Ruby Williams of Bogalusa, Louisiana. "Even though it's lower in fat, it still has old-time goodness."
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 7 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, melt the margarine. Add carrots, apples, onion and celery; cook and stir until onion is tender, about 5 minutes. Add broth, sage, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until carrots are tender. Remove bay leaf. Cool soup for 5 minutes. Puree one-third at a time in a blender or food processor. Return to the saucepan; cover and cook over medium until heated through.
Nutrition Facts : Calories 90 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 131mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
CARROT AND APPLE SOUP
Make and share this Carrot and Apple Soup recipe from Food.com.
Provided by ElsaF
Categories Apple
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook chopped apples and carrots in chicken broth over medium heat until tender, about 30-40 minutes.
- Add nutmeg.
- Puree soup in blender or food processor (be careful with the hot soup).
- Stir in the evaporated milk.
- Soup can be served hot or cold.
Nutrition Facts : Calories 267.5, Fat 4.6, SaturatedFat 1.4, Cholesterol 7.2, Sodium 2534.7, Carbohydrate 33.1, Fiber 4.9, Sugar 23.5, Protein 24.4
ROASTED CARROT, APPLE, AND CELERY SOUP (PAREVE OR DAIRY)
Steps:
- Gather the ingredients.
- Preheat the oven to 425 F. Place carrots, apples, and celery in a single layer on a large, rimmed baking sheet. Drizzle with 2 tablespoons of olive oil and toss to coat.
- Roast for 25 minutes, turning once midway through cooking, until fairly tender and just starting to caramelize.
- In a stockpot or large Dutch oven , warm remaining tablespoon of olive oil. Add onion and sauté over medium-high heat until it begins to soften and turn translucent, about 5 minutes.
- Add garlic and ginger and sauté until fragrant, about 1 minute more. Add roasted carrots, apple, and celery and stir to coat.
- Pour in vegetable stock, raise heat, and bring to a boil.
- Reduce heat to low and simmer, partially covered, for 15 minutes, or until vegetables are tender.
- Remove from heat and, using a regular or immersion blender , carefully puree soup.
- If desired, add butter to soup and stir until it is melted and evenly incorporated.
- Season to taste with salt and freshly ground black pepper.
Nutrition Facts : Calories 125 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 4 g, Protein 1 g, SaturatedFat 1 g, Sodium 555 mg, Sugar 8 g, Fat 7 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
More about "carrot apple soup food"
CURRIED CARROT AND APPLE SOUP RECIPE - WEBMD
From webmd.com
Cuisine AmericanTotal Time 1 hrCategory DinnerCalories 71 per serving
- Heat oil in a large saucepan or medium soup pot over medium heat. Stir in onion and celery; cook until the onion is softened and translucent, 8 to 12 minutes; do not brown.
- Stir in curry powder, then add carrots, apples and bay leaf. Stir well over medium heat for 2 minutes, then add broth and salt. Bring the mixture to a low boil, then reduce the heat to low. Cover tightly and simmer until the carrots and apples are tender, 20 to 25 minutes.
- Remove the bay leaf. Using a large slotted spoon, transfer the soup solids to a food processor, adding about 1/2 cup of the broth; process to a smooth puree. Pour the puree back into the soup. Reheat and season with pepper. Serve piping hot, garnishing each serving, if you like, with a dab of yogurt and a sprinkle of fresh herbs.
CURRIED CARROT AND APPLE SOUP RECIPE | FOOD & WINE
From foodandwine.com
Servings 12Total Time 1 hrCategory Carrot Soup
- In a large saucepan, melt the butter. Add the onion, leek, fennel and a generous pinch each of salt and pepper and cook over moderately high heat, stirring occasionally, until softened and just starting to brown, 9 minutes. Add the carrots, celery root, apple, gingersnaps, curry powder, garlic, ginger and thyme and cook, stirring, until the carrots and celery root soften slightly, 10 minutes. Add the stock and bring to a boil. Simmer over moderate heat, stirring, until the vegetables are very tender, 25 minutes. Discard the thyme sprigs.
- Working in batches, puree the soup in a blender with the sour cream and vinegar until smooth. Reheat the soup if necessary and season with salt and pepper. Ladle the soup into bowls, top with toasted pumpkin seeds and chopped mint and cilantro and serve.
CARROT-APPLE SOUP RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Total Time 1 hr 45 minsServings 7
- Bring all ingredients to a boil in a Dutch oven over medium-high heat; reduce heat to low, and simmer, stirring occasionally, 50 to 60 minutes or until carrots are tender. Remove from heat, and cool 15 minutes.
- Remove thyme sprigs. Process soup, in batches, in a blender or food processor until smooth. (For a thinner soup, stir in more broth, 1 Tbsp. at a time.) Spoon into individual bowls, and serve immediately.
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4/5 (1)Total Time 51 minsCategory SoupCalories 170 per serving
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- Sauté shallots in hot oil in a large Dutch oven over medium heat 2 to 3 minutes or until tender. Stir in carrots and apple; cook, stirring often, 2 to 4 minutes or until apple is tender. Add ginger, and cook, stirring constantly, 1 minute. Stir in broth and zest; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer, stirring occasionally, 30 minutes or until carrots are tender. Stir in salt, lime juice, and pepper.
APPLE CARROT SOUP FOR BABY | BABY FOOD
From gkfooddiary.com
5/5 (3)Category Baby FoodCuisine IndianTotal Time 20 mins
- Sterilise the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
- Wash Apple & carrot in running water well. Then peel the skin off from carrot and apple with a peeler. Then chop them into equal size small cubes. Discard the seeds from Apple.
CARROT APPLE SOUP (SLOW COOKER RECIPE) - FOXES LOVE LEMONS
From foxeslovelemons.com
4.4/5 (20)Category Main DishesServings 8Total Time 8 hrs 25 mins
- Make the Slow Cooker Carrot & Apple Soup: In slow cooker, stir together carrots, apples, garlic, bay leaf, onion, butter, cumin, salt, black pepper, turmeric and cayenne. Add stock and stir until well combined. Cover and cook on high 4 hours or on low 8 hours.
- Remove bay leaf and puree soup with an immersion blender until smooth (or, transfer soup to blender in batches and puree). Return soup to slow cooker bowl and stir in vinegar. Taste and season with additional salt and pepper as needed.
- Just before the end of soup cooking time, make the Za'atar Crouons: Preheat oven to 350 degrees F. On rimmed baking pan, toss oil, bread cubes and za'atar until well combined. Transfer to oven and bake 15 minutes or until golden brown and crisp, stirring once halfway through.
CURRIED CARROT & APPLE SOUP RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Total Time 1 hrCategory Healthy Breakfast & Brunch Party RecipesCalories 73 per serving
- Heat oil in a large saucepan or medium soup pot over medium heat. Stir in onion and celery; cook until the onion is softened and translucent, 8 to 12 minutes; do not brown.
- Stir in curry powder, then add carrots, apples and bay leaf. Stir well over medium heat for 2 minutes, then add broth and salt. Bring the mixture to a low boil, then reduce the heat to low. Cover tightly and simmer until the carrots and apples are tender, 20 to 25 minutes.
- Remove the bay leaf. Using a large slotted spoon, transfer the soup solids to a food processor, adding about 12 cup of the broth; process to a smooth puree. Pour the puree back into the soup. Reheat and season with pepper. Serve piping hot, garnishing each serving, if you like, with a dab of yogurt and a sprinkle of fresh herbs.
CARROT APPLE SOUP (GLUTEN-FREE, VEGAN, PALEO) - LIVING ...
From livinghealthywithchocolate.com
Ratings 13Calories 114 per servingCategory Dinner, Main Course, Soup
- Cut the carrots in half or in thirds depending on how big they are. Also cut 1 sausage in half, and all of the others cut into slices.
- Chop the garlic and jalapeño, and sauté them in 2 tablespoons of olive oil for 2 minutes over medium-heat. Add the carrots and sauté for another 5 minutes.
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CARROT APPLE SOUP (WITH VIDEO!) - OUR SALTY KITCHEN
From oursaltykitchen.com
5/5 (4)Calories 301 per servingCategory Appetizer, Dinner, Soup
- Peel and slice the carrots, then toss in one tablespoon of oil. Spread the carrot slices evenly onto a baking sheet. Roast, flipping once halfway through, for 20-25 minutes until soft and caramelized.
- Heat a dutch oven over medium-low heat. Add the remaining tablespoon of oil and heat until it shimmers. Add the onion, toss to coat in the fat, then cover and sweat the onions, stirring occasionally, until they're soft and lightly browned, 10 minutes.
- Increase the heat to medium. Add the apples and celery and saute, stirring often, until the apples are soft and starting to brown, 6-7 minutes.
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