Carrot Apple Soup Food

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SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP



Sweet Potato, Carrot, Apple, and Red Lentil Soup image

This winter pureed soup will warm you up on the inside while still protecting the waistline.

Provided by zhidaoma

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 14

¼ cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
½ cup red lentils
½ teaspoon minced fresh ginger
½ teaspoon ground black pepper
1 teaspoon salt
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon paprika
4 cups vegetable broth
plain yogurt

Steps:

  • Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
  • Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
  • Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.

Nutrition Facts : Calories 321.6 calories, Carbohydrate 52.9 g, Cholesterol 21.6 mg, Fat 9 g, Fiber 9.5 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 876.3 mg, Sugar 15 g

CARROT, APPLE & CELERY SOUP



Carrot, Apple & Celery Soup image

For this delicious fresh-tasting soup, use your favorite apple rather than a cooking variety, which will give too tart a flavor. This soup is the perfect choice for the starte of a special-occasion meal or as part of a light lunch. Taken from "The Best Ever Low Fat" cookbook. Note: you can also substitute 1 large peeled and chopped potato instead of the celery and garnish with sprigs of parsley.

Provided by jonesies

Categories     Apple

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs carrots, finely diced
1 medium onion, chopped
3 celery ribs, diced (reserve the leaves)
4 cups vegetable stock or 4 cups broth
3 medium apples
2 tablespoons tomato paste
1 bay leaf
2 teaspoons sugar (super fine)
1/4 large lemon
salt
pepper

Steps:

  • Place the carrots, onion and celery in a lare pan and add the vegetable stock.
  • Bring to a boil, reduce heat, cover, and let simmer for 10 minutes.
  • Meanwhile, peel, core, and dice 2 of the apples.
  • Add the diced apples, tomato paste, bay leaf, and sugar to the pan and bring to a boil over medium heat.
  • Reduce the heat, partially cover the pan, and let simmer for 20 minutes.
  • Remove and discard the bay leaf.
  • Meanwhile, wash, core, and cut the remaining apple into thin slices, without peeling.
  • Place the apple slices in a small pan and squeeze the lemon juice over apple slices.
  • Heat the apple slices gently and let simmer for 1-2 minutes, or until the apple is tender.
  • Drain the apple slices and set aside until required.
  • Place the carrot and apple mixture in a blender or food processor until smooth.
  • Gently reheat the soup if necessary and season to taste with salt and pepper.
  • Ladle the soup into 4 warmed bowls, top with the reserved apple slices and shredded celery leaves.
  • Serve immediately.

Nutrition Facts : Calories 179, Fat 0.8, SaturatedFat 0.1, Sodium 246.5, Carbohydrate 44.1, Fiber 10.4, Sugar 25.9, Protein 3.3

CARROT AND APPLE SOUP



Carrot and Apple Soup image

This fall soup is full of deep orange carrots and bright red apples, colorful representations of the changing season ahead. Both foods contain cancer-fighting fiber and other potent protective compounds like beta-carotene (carrots) and quercetin (apples). A blender or food processor makes this dish decadent and creamy without a lot of calories.

Provided by AICR

Categories     vegetarian, sponsored, fall, soup

Time 1h30m

Yield 6 servings

Number Of Ingredients 8

1 Tbsp. canola oil
1 medium onion, chopped
1 medium leek, white part only, rinsed well and chopped
1 pound carrots, peeled and cut into 1/2- inch slides
1 tart apple, peeled, cored, and chopped
3 cups fat-free, reduced-sodium chicken broth
Salt and freshly ground black pepper
3 Tbsp. minced fresh mint leaves, for garnish

Steps:

  • In Dutch oven or large, heavy pan, heat canola oil over medium-high heat until hot. Add the onion and leek and sauté for about 4 minutes, until the onion is translucent.
  • Mix in carrots and apple. Reduce heat to medium-low, cover, and cook for 5 minutes, stirring often.
  • Add broth, cover, and bring to a boil over high heat. Then reduce heat to low and simmer for about 30 minutes, until carrots are soft. Remove pot from heat and set soup aside to cool slightly.
  • In a blender or food processor, puree soup in batches until smooth. Return soup to pan and heat to very hot before serving. If soup is too thick, add more broth, as desired. Season to taste with salt and pepper and serve, garnishing each serving with mint.

Nutrition Facts : Calories 80 calories

CARROT APPLE SOUP



Carrot Apple Soup image

"On a brisk fall day, nothing is more appealing than a steaming bowl of this soup," says field editor Ruby Williams of Bogalusa, Louisiana. "Even though it's lower in fat, it still has old-time goodness."

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 7 servings.

Number Of Ingredients 9

1 tablespoon reduced-fat margarine
8 medium carrots, thinly sliced
2 medium tart apples, peeled and chopped
1 medium onion, chopped
1 celery rib, thinly sliced
5 cups low-sodium chicken broth
1/2 teaspoon rubbed sage
1/4 teaspoon pepper
1 bay leaf

Steps:

  • In a large saucepan, melt the margarine. Add carrots, apples, onion and celery; cook and stir until onion is tender, about 5 minutes. Add broth, sage, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until carrots are tender. Remove bay leaf. Cool soup for 5 minutes. Puree one-third at a time in a blender or food processor. Return to the saucepan; cover and cook over medium until heated through.

Nutrition Facts : Calories 90 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 131mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

CARROT AND APPLE SOUP



Carrot and Apple Soup image

Make and share this Carrot and Apple Soup recipe from Food.com.

Provided by ElsaF

Categories     Apple

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb carrot, peeled and chopped
2 granny smith apples, peeled and chopped
6 cups canned chicken broth
1/2 teaspoon ground nutmeg
1 (12 ounce) can fat-free evaporated milk

Steps:

  • Cook chopped apples and carrots in chicken broth over medium heat until tender, about 30-40 minutes.
  • Add nutmeg.
  • Puree soup in blender or food processor (be careful with the hot soup).
  • Stir in the evaporated milk.
  • Soup can be served hot or cold.

Nutrition Facts : Calories 267.5, Fat 4.6, SaturatedFat 1.4, Cholesterol 7.2, Sodium 2534.7, Carbohydrate 33.1, Fiber 4.9, Sugar 23.5, Protein 24.4

ROASTED CARROT, APPLE, AND CELERY SOUP (PAREVE OR DAIRY)



Roasted Carrot, Apple, and Celery Soup (Pareve or Dairy) image

This vegetarian recipe for roasted carrot, apple, and celery soup seasoned with garlic and ginger makes a sunny addition to fall and winter menus.

Provided by Miri Rotkovitz

Categories     Appetizer     Dinner     Lunch     Side Dish     Soup

Time 55m

Yield 6

Number Of Ingredients 10

1 pound carrots (peeled, trimmed, halved lengthwise if large, and cut crosswise into 3-inch pieces)
1 large apple (peeled, cored, and cut into wedges)
3 celery stalks (trimmed and cut into 3-inch pieces)
3 tablespoons extra virgin olive oil (divided)
1/2 small red onion (peeled, trimmed, and finely chopped)
3 to 4 cloves garlic (peeled, smashed, and finely chopped)
1-inch piece ginger (peeled and minced)
4 cups vegetable stock
Optional: 1 tablespoon unsalted butter
Salt and freshly ground pepper to taste

Steps:

  • Gather the ingredients.
  • Preheat the oven to 425 F. Place carrots, apples, and celery in a single layer on a large, rimmed baking sheet. Drizzle with 2 tablespoons of olive oil and toss to coat.
  • Roast for 25 minutes, turning once midway through cooking, until fairly tender and just starting to caramelize.
  • In a stockpot or large Dutch oven , warm remaining tablespoon of olive oil. Add onion and sauté over medium-high heat until it begins to soften and turn translucent, about 5 minutes.
  • Add garlic and ginger and sauté until fragrant, about 1 minute more. Add roasted carrots, apple, and celery and stir to coat.
  • Pour in vegetable stock, raise heat, and bring to a boil.
  • Reduce heat to low and simmer, partially covered, for 15 minutes, or until vegetables are tender.
  • Remove from heat and, using a regular or immersion blender , carefully puree soup.
  • If desired, add butter to soup and stir until it is melted and evenly incorporated.
  • Season to taste with salt and freshly ground black pepper.

Nutrition Facts : Calories 125 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 4 g, Protein 1 g, SaturatedFat 1 g, Sodium 555 mg, Sugar 8 g, Fat 7 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

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Carrot And Apple Soup Recipes SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP. This winter pureed soup will warm you up on the inside while still protecting the waistline. Provided by zhidaoma. Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes. Time 1h10m. Yield 6. Number Of Ingredients 14. …
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Roasted Carrot Apple Soup. For apple and carrot soup with potatoes. Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 30 seconds. Add the carrot, potatoes, apple and 1 cup of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. While soup is heating, cut enough of remaining apple into thin …
From foodnewsnews.com


CARROT & APPLE SOUP - DREW & COLE
2 tsp olive oil. 1 small onion, peeled and diced. 250g (2–3 medium) carrots, diced. 250g (~2) Pink Lady Apples, peeled, cored and diced. 750ml vegetable stock
From drewandcole.com


FRESHLY SQUEEZED JUICE CARROT APPLE JUICE RECIPE - SIMPLE ...
How to make it (Freshly Squeezed Juice Carrot Apple Juice) 1. Wash the apples, peel the carrots and set aside 2. Cut carrots and apples into small pieces 3. Put the cut carrots and diced apples into the bucket of the food processor, and add an appropriate amount of purified water 4. Fix the cooking machine and start the function key to make juice 5. Pour out and strain, filter …
From simplechinesefood.com


CARROT APPLE SOUP RECIPES
Carrot Apple Soup Recipes SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP. This winter pureed soup will warm you up on the inside while still protecting the waistline. Provided by zhidaoma. Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes. Time 1h10m. Yield 6. Number Of Ingredients 14. …
From tfrecipes.com


CARROT AND APPLE SOUP - FITTER FOOD - FITTER FOOD
Carrot and Apple Soup. Prep: 10 Minutes; Cook: 25-30 Minutes Serves: 4; Nutrition; Calories: 238: Carbs: 19: Fat: 16: Protein: 4: Free From: Ingredients. 2 tbsp olive oil ; 2 Cox’s apples, chopped, cores removed; 1 leek, chopped; 5 large carrots, chopped; 2 inch chunk of ginger, peeled and finely chopped; 1 tin coconut milk; 250ml vegetable broth/stock or water (add extra …
From fitterfood.com


GINGERED APPLE AND CARROT SOUP - INSPIREHEALTH.CA
Gingered Apple and Carrot Soup. Many of the fresh and vital ingredients in this recipe (organic ginger, onion, carrots, parsley) contain nutrients that will provide your body with building blocks to help strengthen immunity, detoxify the liver and stave off nutrient deficiency as well as other conditions that can promote cancer growth. Food is medicine, so treat it accordingly and …
From inspirehealth.ca


CARROT SOUP RECIPES | ALLRECIPES
The humble carrot is both the star and the supporting player in these soup recipes. Find recipes for carrot ginger soup, stews, sweet potato carrot soup, and more.
From allrecipes.com


CARROT APPLE SOUP RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Carrot-Apple Soup Recipe | MyRecipes top www.myrecipes.com. 1 ½ pounds carrots, peeled and chopped (about 8 large) 3 tart apples (such as Granny Smith) or creamy apples (such as McIntosh), peeled and chopped (about 1 lb.) 1 large yellow onion, chopped 2 cups cream
From therecipes.info


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