Pork And Vegetable Lo Mein Easy And Delicious Food

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PORK AND VEGETABLE LO MEIN



Pork and Vegetable Lo Mein image

Traditional Asian flavors combine for a super supper that will please the whole family. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 13

6 ounces uncooked thin spaghetti
1 tablespoon cornstarch
1-3/4 cups chicken broth
1/3 cup reduced-sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes, optional
1 pound pork tenderloin, halved lengthwise and thinly sliced
2 teaspoons sesame oil
1 medium onion, chopped
1 package (16 ounces) frozen broccoli, carrots and water chestnuts
1 cup frozen peas

Steps:

  • Cook spaghetti according to package directions. Meanwhile, combine the cornstarch, broth, soy sauce, brown sugar, ginger and salt in a small bowl until smooth. Add pepper flakes if desired; set aside., Stir-fry pork in oil in a large skillet or wok for 4-6 minutes or until browned. Remove with a slotted spoon; keep warm. Stir-fry onion for 2 minutes. Add broccoli mixture; stir-fry 4-5 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Stir in peas. Bring to a boil; cook and stir for 3-4 minutes or until thickened. Drain spaghetti. Add pork and spaghetti to the pan; heat through.

Nutrition Facts : Calories 355 calories, Fat 6g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 1168mg sodium, Carbohydrate 46g carbohydrate (12g sugars, Fiber 5g fiber), Protein 28g protein.

PORK AND VEGETABLE LO MEIN (EASY AND DELICIOUS)



Pork and Vegetable Lo Mein (Easy and Delicious) image

My family loves this hearty main dish. I get requests for it often. It's very quick and easy to prepare, great for when you're in a hurry. You can buy a couple of the ingredients already prepared in the produce section of the grocery store, if you like.

Provided by ciao4293

Categories     Spaghetti

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
8 ounces spaghetti, cooked al dente and drained
1 lb pork tenderloin, sliced thinly into strips
1 medium onion, sliced in wedges
2 garlic cloves, minced
1/8 teaspoon crushed red pepper flakes (or more to taste)
2 cups shredded cabbage (see note below)
2 stalks bok choy, sliced (or celery ribs)
1 cup sliced carrot (see note below)
2 sweet bell peppers, thinly sliced (red-orange-or yellow)
1/3 cup soy sauce

Steps:

  • ***NOTE:I like to buy the coleslaw mix in the produce section.
  • Already shredded--a real time saver.
  • ***NOTE:If I'm in a hurry, I also buy the carrots already shredded in the produce section, and use instead of sliced.
  • Heat 2 tbsp olive oil in a large skillet or wok.
  • Sauté pork, onion, garlic and pepper flakes until meat is no longer pink.
  • Remove this mixture from pan and keep warm.
  • Add remaining tbsp of oil (or more as needed) to pan and sauté cabbage, bok choy or celery, carrots and peppers until crisp tender.
  • Add spaghetti to cooked veggies in the pan.
  • Stir in soy sauce and add pork mixture back to the pan.
  • Cook for 5 minutes or until heated through.
  • (At this step, I like to get the noodles nice and dark, by cooking a bit longer. You decide).

PORK LO MEIN



Pork Lo Mein image

I was inspired by another recipe that I changed to add more vegetables, ginger, and sesame oil. Add/remove veggies how you see fit.

Provided by Kendra:)

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 16

1 (8 ounce) package linguine
⅓ cup low-sodium soy sauce
2 tablespoons rice vinegar
2 teaspoons cornstarch
1 teaspoon white sugar
½ teaspoon sesame oil
2 tablespoons canola oil
2 cups snap peas
1 small sweet onion, chopped
1 (12 ounce) pork tenderloin, cut into thin strips
1 (8 ounce) package sliced white mushrooms
1 red bell pepper, chopped
1 clove garlic, chopped
½ teaspoon chopped fresh ginger, or to taste
2 cloves garlic, chopped
3 green onions, sliced

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, 8 to 9 minutes; drain.
  • Whisk soy sauce, vinegar, cornstarch, sugar, and sesame oil together in a small bowl.
  • Heat canola oil in a large skillet over medium-high heat; cook and stir snap peas and onion in the hot oil until onion is softened, about 2 minutes. Add pork, mushrooms, red bell pepper, 1 clove garlic, and ginger; cook until pork is no longer pink, about 2 minutes.
  • Mix 2 cloves garlic into the pork mixture; cook for 1 minute. Pour soy sauce mixture over pork mixture; cook and stir until sauce thickens, about 1 minute. Remove skillet from heat. Add linguine to the mixture; toss to coat. Sprinkle with green onions.

Nutrition Facts : Calories 415 calories, Carbohydrate 54.5 g, Cholesterol 36.7 mg, Fat 11.3 g, Fiber 5.2 g, Protein 25.6 g, SaturatedFat 1.6 g, Sodium 793.5 mg, Sugar 7 g

VEGETABLE LO MEIN



Vegetable Lo Mein image

A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.

Provided by ANGCHICK

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17

8 ounces uncooked spaghetti
¼ cup vegetable oil
2 cups fresh sliced mushrooms
1 cup shredded carrots
½ cup sliced red bell peppers
1 onion, chopped
2 cloves garlic, minced
2 cups fresh bean sprouts
½ cup chopped green onions
1 tablespoon cornstarch
1 cup chicken broth
¼ cup hoisin sauce
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
¼ teaspoon curry powder

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  • Add cooked spaghetti, and toss. Serve immediately.

Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g

PORK AND VEGETABLE LO MEIN



Pork and Vegetable Lo Mein image

Make and share this Pork and Vegetable Lo Mein recipe from Food.com.

Provided by Dancer

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs pork tenderloin, cut into thin strips
2 cups water
2 (3 ounce) packages low-fat oriental-flavor ramen noodle soup mix
1/4 teaspoon ginger
1 cup fresh baby carrots
1 cup frozen sugar snap peas, thawed

Steps:

  • Spray large nonstick skillet with cooking spray.
  • Heat over medium-high heat until hot.
  • Add pork; cook and stir until lightly browned.
  • Stir in water, seasoning packets from both soup mixes, ginger and carrots.
  • Bring to boil.
  • Reduce heat to low; cover and simmer 3 minutes or until carrots are crisp-tender.
  • Gently break noodles; add to skillet with sugar snap peas.
  • Bring to boil.
  • Separate noodles, stirring into liquid with fork as they soften.
  • Reduce heat to medium; cover and cook 2 to 3 minutes or until noodles and sugar snap peas are tender and liquid is absorbed.

EASY PORK AND VEGETABLE LO MEIN



Easy Pork and Vegetable Lo Mein image

For a super quick and delicious dinner on busy weeknights, this Pork and Vegetable Lo Mein recipe is a must-try. Nothing beats a one-dish meal that also works great when doubled for meal prep.

Provided by Lisa Leake

Categories     Dinner

Time 24m

Number Of Ingredients 14

10 ounces brown rice noodles ((ramen or lo mein), reserve 1/2 cup noodle water)
2 tablespoon toasted sesame oil
1 pound ground pork
3 cloves garlic (minced)
1 tablespoon fresh ginger (peeled and minced)
1/2 teaspoon red pepper flakes
1/2 cup noodle water (reserved)
4 tablespoons soy sauce
2 tablespoons peanut butter
1 tablespoon fresh lime juice
2 teaspoons honey
8 ounces coleslaw mix (can sub thinly sliced cabbage or other veggies of choice)
handful roasted peanuts (chopped)
handful green onions (chopped)

Steps:

  • Boil the noodles according to package instructions. When it's time to drain, set aside 1/2 cup of the noodle water to use in the sauce.
  • Meanwhile, heat the sesame oil in a large skillet over medium heat. Add the pork and cook while occasionally breaking up with a spatula until brown and crispy, 5 to 7 minutes. You can drain some of the oil out at this point or leave it in for a richer flavor.
  • Stir in the garlic, ginger, and red pepper and cook for another minute. Push the meat over to the side and whisk in the noodle water, soy sauce, peanut butter, lime juice, and honey until smooth.
  • Briefly bring sauce to a boil then reduce to a simmer. Stir in the noodles and slaw (or cabbage).
  • Garnish with peanuts and green onions and serve.

Nutrition Facts : Calories 699 kcal, Carbohydrate 66 g, Protein 28 g, Fat 36 g, SaturatedFat 11 g, Cholesterol 82 mg, Sodium 626 mg, Fiber 7 g, Sugar 7 g, UnsaturatedFat 21 g, ServingSize 1 serving

VEGETABLE LO MEIN



Vegetable Lo Mein image

We really like this at our house. It's nice to get away from meat once in awhile and all the flavors involved in this Lo Mein don't make you miss a thing. Simple and Delicious!

Provided by lisar

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 medium onion, halved from pole to pole, each half cut into eight wedges
4 ounces shredded cabbage
4 ounces sliced mushrooms
1 1/2 teaspoons garlic
1 1/2 teaspoons minced fresh ginger
1 tablespoon soy sauce
2 tablespoons vegetable oil, divided
4 cups of leftover cooked spaghetti (about 8 oz uncooked)
1/4 cup chicken broth
1/4 cup soy sauce
2 teaspoons rice wine vinegar
2 teaspoons toasted sesame oil
1 dash hot red pepper flakes
1 teaspoon sugar

Steps:

  • Heat a large (12 inch) skillet over low heat while preparing onion, vegetables, garlic, and ginger and the flavoring sauce.
  • Three to four minutes before stir-frying, turn on the exhaust fan and increase the heat to high.
  • Put 1 T. of oil and the onion in the skillet; stir-fry until the onion is still crisp but starts to turn brown, about 1 minute.
  • Add the mushroom, sir fry until tender crisp, about 1 minute.
  • Add the cabbage, stir-fry about 1 minute or so longer.
  • Stir in garlic and ginger.
  • Transfer vegetable mixture to a plate and set aside.
  • Put the remaining 1 T. of oil in the skillet; heat until shimmering.
  • Add the spaghetti; stir fry until heated through, about 2 minutes. Return the vegetable mixture to the pan, along with the Lo Mein Flavoring Sauce; stir fry to combine and heat through.
  • Serve immediately.

Nutrition Facts : Calories 347.7, Fat 10.6, SaturatedFat 1.5, Sodium 1312.8, Carbohydrate 51.2, Fiber 4.2, Sugar 4.9, Protein 12.4

PORK LO MEIN



Pork Lo Mein image

My husband teases me about using him as the guinea pig in the kitchen. But he's always an eager participant whenever I present attractive, tasty meals like this at dinnertime.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 pound ground pork
1 cup thinly sliced carrots
1 cup chopped onion
1 garlic clove, minced
2 packages (3 ounce each) Oriental or Chicken-flavored Ramen noodles
1-1/2 cups water
1 cup frozen peas
6 cups shredded romaine

Steps:

  • In a large skillet coated with cooking spray, cook pork, carrots, onion and garlic over medium heat until pork is no longer pink; drain. , Break noodles into skillet, stir in seasoning packets. Stir in water and peas. Bring to a boil; reduce heat and simmer for about 6-8 minutes or until noodles and vegetables are tender, stirring several times. Add romaine; heat and stir until wilted.

Nutrition Facts : Calories 398 calories, Fat 20g fat (8g saturated fat), Cholesterol 76mg cholesterol, Sodium 570mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 5g fiber), Protein 27g protein.

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