Banana Oatmeal Rocks Lower Fat Food

BANANA OATMEAL RECIPE

Steps:

• Combine all ingredients in a small pot. Bring to a boil over medium heat. Once boiling, stir only occasionally to prevent sticking or boiling over. It will eventually thicken. Sweeten as desired. Add your favorite toppings. I like peanut butter, mini chocolate chips, or the healthy nutella recipe linked earlier in this post. Serve hot, or refrigerate overnight and serve either hot or cold the next day.View Nutrition Facts

BANANA OAT BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
• Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

BANANA OATMEAL ROCKS

Steps:

• Heat oven to 350°F Line cookie sheets with non-stick aluminum foil or spray with Pam spray.
• For cookies, beat sugar and margarine in large bowl until creamy. Add bananas, egg and lemon peel; beat well. Add combined flour, cinnamon, baking soda, salt, ginger and nutmeg; mix well. Add oats, raisins (crasins), and nuts; mix well.
• Drop dough by rounded tablespoonfuls onto cookie sheets.
• Bake approximately 10 minutes or until light golden brown. (Do not overbake; cookies should remain soft.) Slide cookies and foil from cookie sheets onto wire rack; cool while preparing glaze.
• For glaze, combine all ingredients in small bowl; mix until smooth. (Glaze should be thick). Spoon small amount of glaze over each warm cookie, letting glaze run down sides of cookie. Cool completely. Remove cookies from foil. Store tightly covered.

RIDICULOUSLY HEALTHY BANANA OATMEAL COOKIES

Steps:

• Preheat the oven to 180c.
• Mash the bananas and mix with the oats, milk and egg before adding the remaining ingredients (it just mixes a bit easier and more evenly this way). These measurements make the mixture just the right consistency for my liking, but if it looks a bit runny to you at this point, throw in another handful of oats to thicken it up.
• Grease a cookie tray with 1 cal spray and spoon the mixture on to make around 9 large cookies.
• Bake for around 20mins until golden brown.

LOW-FAT BANANA BARS

Steps:

• Mash banana and lemon juice together.
• Combine all ingredients and beat for 2 minutes at medium speed.
• Spread in a greased 9 x 13 inch pan.
• Bake for 25 to 30 minutes at 350 degrees.
• Combine all frosting ingredients and frost when bars are cool.
• Sprinkle with walnuts if desired.

LOW FAT BANANA OAT BREAD

Steps:

• Sift first 6 ingredients (flour through cinnamon) together in a large bowl.
• Mix remaining ingredients in a small bowl.
• Mix wet ingredients into dry ingredients.
• Spray a loaf pan with cooking spray. Pour mixture into pan.
• Bake at 350 for 40 to 45 minutes or till tests done with a cake tester or toothpick. This will rise very high. If necessary, cover the top slightly with foil if top starts to brown too fast.
• Allow to cook in pan 10 minutes. Remove from pan and cool completely before slicing. Slices can be toasted in toaster oven or microwaved for about 20 seconds.

BANANA OATMEAL MUFFINS - LOW FAT

Steps:

• Mash the bananas in a bowl, mix in applesauce, brown sugar and honey. Mix well.
• Stir in just till mixed the wheat germ, oats, flour, cinnamon, baking soda and baking powder.
• Add the optional items at this time too.
• Bake at 350 degrees for 20-25 minutes.