MIXED PULSES AND HERB SOUP
Provided by Jila Dana-Haeri
Categories Soup/Stew Bean Rice Appetizer Side Vegetarian Ramadan Dinner Lunch Chickpea Lentil Healthy Persian New Year Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6-8
Number Of Ingredients 28
Steps:
- Wash all the pulses in cold water, then soak them in cold water overnight.
- Wash the rice in several changes of cold water until the water remains reasonably clear. Drain the rice, tip into a bowl and add enough cold water to cover the rice. Add 1 teaspoon of salt. Leave to soak for 2 hours.
- Peel and chop the onion.
- Spread out the herbs and pinch off the leaves and tender stalks to separate them from the tougher stalks, discarding wilting and yellowing leaves. Wash them in plenty of cold water and use a salad spinner or shake well to get rid of excess water. Chop the herbs finely with a sharp, wide-bladed knife, reducing the mountain of leaves you started off with to a small mound. Set aside. If you chop the herbs in advance, keep them fresh by covering with a damp tea towel in the fridge.
- Cooking
- Use a large, heavy-based saucepan (pulses expand considerably when cooked, so be sure your pan is big enough). Put the pan on a medium to high heat, add the butter, then add the oil and fry the chopped onion until soft and golden.
- Drain the pulses and add them to the pan. Stir to coat the pulses thoroughly in oil. Add 1 litre/1 3/4 pints of the boiling water and bring back to the boil. Do not add salt at this stage. Cover the pan with a lid and reduce the heat. Simmer for approximately 1 1/2 hours until all the pulses are very tender. You should be able to squash any of the beans of peas between your thumb and forefinger.
- Drain the rice and add to the pan. Crumble the stock cubes and add to the pan with the rest of the water. Simmer for 30 minutes until the rice is completely cooked (you should not be able to see whole grains of rice), stirring occasionally to prevent the mixture from sticking to the bottom of the pan.
- Add the herbs and the turmeric. Taste and adjust the seasoning. Simmer gently on a low heat for a further 30 minutes, stirring frequently. It is important to cook this aash slowly so that the herbs' aroma can develop and diffuse into the mixture.
- Garnish
- Heat 3 tablespoons of the oil in a small frying pan/skillet, add the sliced onion and fry until light brown. Add the chopped garlic, stir and set aside. Heat the butter with the remaining oil in a separate small pan. Add the dried mint, stir and remove from the heat immediately.
- Pour the aash into a large soup bowl and garnish with the fried onion and mint.
MIXED PULSES CASSEROLE
Our fridge was looking rather bare so it was time for a store-cupboard meal, using up odds and ends of various pulses (split red lentils, puy lentils, yellow split lentils & quinoa) along with some celery and leeks that were looking a bit sorry for themselves. The addition of Carom and Fennel seeds made this a little more interesting than my standard lentil loaf. Most weights/measures are very approximate and vary the ingredients based on what you have in the cupboard...
Provided by BonusMeals
Categories One Dish Meal
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 27
Steps:
- Simmer the black eyed beans until tender.
- In a large frying pan or skillet, fry the fennel and carom seeds in the garlic, butter and oil until fragrant.
- Add the leeks, celery & red pepper and gently fry until soft.
- Add the mixed pulses and fry for 2 minutes.
- Add the chopped tomatoes & tomatoe puree and bring back to simmer.
- Add the chicken stock and return to simmer, adding the seasoning.
- Stir in the black ham, ¾ of the parmesan, half of the sesame seeds, half of the breadcrumbs, parsley, Worcester sauce and tabasco and simmer until the pulses are soft.
- Add the (soft) black eyed beans and return to simmer.
- Wisk the eggs and stir into the pan.
- Pour into a casserole dish and top with the remaining breadcrumbs, then cheese, sesame seeds and finally a sprinkling of smoked paprika.
- Place into an oven at 200C for 30 minutes - you may need to cover with cling film to prevent the cheese and breadcrumb topping from over browning.
- Serve with steamed French beans and basil-butter roasted carrots.
Nutrition Facts : Calories 458.6, Fat 19.3, SaturatedFat 6.6, Cholesterol 100.8, Sodium 704.1, Carbohydrate 45.1, Fiber 12.4, Sugar 5.1, Protein 28.1
FIVE-BEAN CHILLI
Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
- Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.
Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium
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