How To Cook Bok Choy Food

EASY BOK CHOY

Easy Bok Choy image

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Provided by Frantic Cook

Categories Side Dish Vegetables

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

1 tablespoon vegetable oil
2 cloves garlic, crushed and chopped
8 heads baby bok choy, trimmed and cut into bite-size pieces
salt to taste

Steps:

Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g

BOK CHOY STIR-FRY

Bok Choy Stir-Fry image

This is a wonderful side dish for an Asian style entree. Bok choy has a wonderful, crisp texture that is reminiscent of celery. You can easily add shrimp or chicken to make a main dish, but I recommend doubling the sauce if you do so. Simple and yummy:)

Provided by Manda

Categories Greens

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
2 -3 cloves garlic, minced
1/4 teaspoon ground ginger
1/4 teaspoon ground black pepper
4 cups bok choy, thinly sliced
1 chicken bouillon cube, dissolved in 1/2 c. water
1/4 cup soy sauce
1 teaspoon granulated sugar
1 tablespoon cornstarch

Steps:

Heat oil in saucepan over medium heat.
Add garlic, ginger, black pepper, and bok choy.
Stir fry about 3 min.
In bowl, combine dissolved boullion and water, soy sauce, sugar, and cornstarch.
Whisk well.
Add cornstarch mixture to skillet and stir fry until sauce thickens and cabbage is tender, about 3 min.
Serve hot.

WILTED GARLIC BOK CHOY

Wilted Garlic Bok Choy image

I recently fell in love with Bok Choy & this is one of my favorite recipes. It is an easy, delicious, healthy & colorful side dish that seems to go with any meal. FYI: The 1TB of olive oil is an approximation, I usually just eyeball it, so you may need more or less. And for all you Monk fans..."Adding to the list Bok Choy."

Provided by Sirpezy

Categories Greens

Time 23m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

5 -6 cups of fresh bok choy, chopped (1 bunch)
1 tablespoon olive oil
3 -4 garlic cloves, minced

Steps:

Separate & wash bok choy, trim bottom of stalks & pat dry.
Chop bok choy into desired width, set aside.
In frying pan heat olive oil & minced garlic on medium heat for 4-5 minutes.
Add bok choy, toss to coat & cook approximately 10 minutes, tossing bok choy every minute or so.

Nutrition Facts : Calories 44.6, Fat 3.6, SaturatedFat 0.5, Sodium 57.3, Carbohydrate 2.6, Fiber 0.9, Sugar 1.1, Protein 1.5

THE BEST BOK CHOY RECIPE (GARLIC & GINGER)

The BEST Bok Choy Recipe (Garlic & Ginger) image

A quick bok choy stir-fry with garlic and ginger. In less than 10 minutes you'll have a tasty side dish that's full of nutrients and anti-inflammatory health benefits.

Provided by Lisa Bryan

Categories Side Dish

Time 15m

Number Of Ingredients 6

Ingredients

2 tbsp avocado oil
4 baby bok choy (sliced in half)
1 tsp minced ginger
2 garlic cloves (minced)
2 tbsp water
salt and pepper

Steps:

Heat the avocado oil in a wok or sauté pan on medium.
Add the minced ginger and minced garlic and stir for 30 seconds.
Add the bok choy and use tongs to turn and stir fry the bok choy in the garlic and ginger for 2 minutes.
Pour two tablespoons of water into the pan, cover and let cook for 2 minutes more.
Turn off the heat, add salt and pepper and serve.

Nutrition Facts : Calories 79 kcal, Carbohydrate 2 g, Protein 1 g, Fat 7 g, Sodium 74 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GRILLED BOK CHOY

Grilled Bok Choy image

Provided by Food Network Kitchen

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Preheat a grill to medium. Halve 1 pound bok choy lengthwise; microwave, covered, 3 to 5 minutes. Whisk 1/4 cup sweet chili sauce with 1 tablespoon rice vinegar and 1 teaspoon each brown sugar, sesame oil and soy sauce. Toss with the bok choy. Grill until charred, 1 to 2 minutes per side, brushing with any extra sauce.

HOW TO COOK BOK CHOY

How to Cook Bok Choy image

Learn how to cook bok choy, also known as pak choi or Chinese cabbage. Enjoy it in plant-based side dishes, soups, stews, salads, or as a filling in vegan dumplings.

Provided by Kirsten Nunez, MS

Categories Side Dish

Time 15m

Number Of Ingredients 7

Ingredients

4 baby bok choy
2 tablespoons olive oil
1 tablespoon garlic (minced )
1/4 to 1/2 teaspoon red pepper flakes (crushed )
1/4 to 1/2 teaspoon sesame seeds
Salt (to taste)
Ground black pepper (to taste)

Steps:

Place the bok choy in a strainer and wash under running water. Pat dry with a clean paper towel.
Slice each head in half, lengthwise.
In a large skillet over medium-high heat, add 1 tablespoon oil and 1/2 tablespoon minced garlic. Cook the garlic for 30 seconds. Next, place four bok choy halves in the pan, flat side facing down.
Cook for 2 to 3 minutes, then flip with tongs. Cover the pan and cook for another 2 to 3 minutes.
Remove the bok choy with tongs and transfer to a plate. Sprinkle with salt, pepper, sesame seeds, and pepper flakes. Repeat with the remaining bok choy halves.

Nutrition Facts : Calories 161 kcal, Carbohydrate 6 g, Protein 3 g, Fat 14 g, SaturatedFat 2 g, Sodium 152 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving

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