Karens Sui Choy Slaw Food

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APPLE BOK CHOY SALAD



Apple Bok Choy Salad image

Provided by Joel Fuhrman, M.D.

Categories     Salad     Onion     Kid-Friendly     Low Cal     High Fiber     Wheat/Gluten-Free     Lunch     Raisin     Apple     Cashew     Carrot     Spring     Summer     Healthy     Vegan     Raw     Bok Choy     Vegetarian     Pescatarian     Dairy Free     Peanut Free     No Sugar Added     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 9

6 cups finely chopped bok choy
1 large apple, shredded
1 large carrot, shredded
1/2 cup chopped red onion
1/2 cup unsweetened soy, hemp, or almond milk
1/2 cup raw cashews or 1/4 cup raw cashew butter
1/4 cup balsamic vinegar
1/4 cup raisins
1 teaspoon Dijon mustard

Steps:

  • Combine bok choy, apple, carrot, and chopped onion in a large bowl.
  • Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.

KAREN'S SUI CHOY SLAW DRESSING



Karen's Sui Choy Slaw Dressing image

Karen Lee, of Sang Lee Farm in Southold, New York, tosses this dressing with her Sui Choy Slaw.

Provided by Martha Stewart

Categories     Food & Cooking

Yield Makes about 1/2 cup

Number Of Ingredients 7

1/3 cup fresh orange juice
1/4 cup cider vinegar
2 tablespoons sugar
2 tablespoons Dijon mustard
1 tablespoon vegetable oil
1 teaspoon salt
Freshly ground pepper

Steps:

  • In a small bowl, mix together orange juice, vinegar, sugar, mustard, and vegetable oil. Add salt and pepper to taste, and serve tossed with sui choy slaw.

SUEY CHOY SALAD



Suey Choy Salad image

I started using suey choy (very similar to bok choy, but lighter in colour) in salads because it lasted much longer than lettuce in my fridge! This salad also tastes good with sunflower seeds, pine nuts, almonds, or anything crunchy you want to throw in. The salad dressing is from the Company Coming's Japanese Cabbage Salad recipe. Experienced cooks may be able to make this in less time than I've allotted.

Provided by Mctet

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 head suey choy
2 cups bean sprouts
1 green onion, chopped
1 (3 ounce) package vegetable-flavor Ramen noodles, reserve seasoning packet for dressing
1/2 cup olive oil or 1/2 cup canola oil
4 tablespoons soy sauce
3 tablespoons vinegar
1 tablespoon sugar
salt, to taste
pepper, to taste

Steps:

  • Before you open ramen noodle package, give it a few good whacks with something heavy to break the noodles into pieces.
  • Open the package and take out the seasoning package.
  • Mix together Dressing ingredients in a small bowl, and set aside.
  • Rinse and dry suey choy and chop into bite sized pieces.
  • Put into large salad bowl.
  • Rinse and dry bean sprouts and green onion.
  • Add to bowl with suey choy.
  • Add broken up ramen noodles to large salad bowl, and add any optional bits (sunflowers, nuts, etc).
  • Add dressing and toss together.
  • It tastes and looks best when eaten right away, but it is still edible after being in the refrigerator a day.

SPICY BOK CHOY SLAW



Spicy Bok Choy Slaw image

This is not for the weak stomach; this spicy slaw is a nice addition when you want to add a side dish with an Asian flair. Refrigerate salad for at least an hour, but 24 is better to allow flavors to set. Serve by itself or on an Asian salad. Also makes a good spring roll filling.

Provided by JW

Categories     No Mayo Coleslaw

Time 1h30m

Yield 10

Number Of Ingredients 11

1 head bok choy, finely shredded
1 cucumber, seeded and finely shredded
3 carrots, peeled and finely shredded
5 hot cherry peppers, seeded and finely shredded
5 jalapeno peppers, seeded and chopped
¾ cup apple cider vinegar
¼ cup coarse-grain brown mustard
¼ cup soy sauce
2 tablespoons agave syrup
⅛ teaspoon roasted ground ginger
freshly cracked black pepper to taste

Steps:

  • Place the shredded bok choy, cucumber, carrots, and cherry peppers into a large salad bowl. Place the jalapeno peppers into the work bowl of a food processor, then pour in the apple cider vinegar, brown mustard, soy sauce, and agave syrup. Pulse several times, then process for a few seconds to combine. Pour the dressing over the vegetables and toss. Refrigerate from 1 hour to overnight. Before serving, sprinkle with roasted ginger and black pepper; toss again to serve.

Nutrition Facts : Calories 49.9 calories, Carbohydrate 9.6 g, Fat 0.7 g, Fiber 1.7 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 484.7 mg, Sugar 5.4 g

SAVOY SLAW WITH MINT AND CILANTRO



Savoy Slaw with Mint and Cilantro image

Provided by Jeanne Kelley

Categories     Side     Picnic     Vegetarian     Low Cal     High Fiber     Backyard BBQ     Dinner     Lunch     Mint     Summer     Healthy     Low Cholesterol     Cabbage     Potluck     Cilantro     Bon Appétit     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

6 cups thinly sliced savoy cabbage
1 cup coarsely grated peeled carrots
1 cup coarsely grated peeled daikon radish
1 large red bell pepper, cut into 2 x 1/3-inch strips (about 2 cups)
1/2 cup chopped fresh mint
1/2 cup chopped fresh cilantro
4 green onions, sliced
7 tablespoons seasoned rice vinegar
2 tablespoons Asian sesame oil
2 tablespoons vegetable oil
2 serrano chiles, seeded, minced

Steps:

  • Combine first 7 ingredients in large bowl. Whisk vinegar, sesame oil, vegetable oil, and chiles in medium bowl. Season dressing to taste with salt and pepper. DO AHEAD: Vegetables and dressing can be made 6 hours ahead. Cover separately and chill.
  • Drizzle dressing over salad and toss to coat evenly. Season salad to taste with salt and pepper and serve.
  • More info:
  • Savoy cabbage is a mild-flavored cabbage with green, crinkly leaves. The veggie gets its name from the Savoy region in the western Alps, where the cabbage may have originated.
  • Ingredient tip:
  • Daikon ("large root" in Japanese) radishes look like giant white carrots. They have a mild radish flavor and are available at some supermarkets and at Asian markets.

CHOP SUEY



Chop Suey image

This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.

Provided by DKOSKO

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 12

¼ cup shortening
1 ½ cups diced pork loin
1 cup diced onion
1 cup diced celery
1 cup hot water
1 teaspoon salt
⅛ teaspoon ground black pepper
1 (14.5 ounce) can bean sprouts, drained and rinsed
⅓ cup cold water
2 tablespoons cornstarch
2 teaspoons soy sauce
1 teaspoon white sugar

Steps:

  • Heat shortening in a large, deep skillet. Sear pork until it turns white, then add onion and saute for 5 minutes. Add celery, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling.
  • In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.

Nutrition Facts : Calories 270 calories, Carbohydrate 12 g, Cholesterol 39.4 mg, Fat 17.5 g, Fiber 2.5 g, Protein 16.4 g, SaturatedFat 4.9 g, Sodium 802.7 mg, Sugar 3.8 g

CREAMY ORIENTAL SALAD DRESSING SAM CHOY



Creamy Oriental Salad Dressing Sam Choy image

This salad dressing comes from Sam Choy, one of my favorite Hawaiian chefs along with Alan Wong and Roy Yamaguchi. The dressing is good just as it is, but you can also use this dressing as a jumping off place for improvising such as addition of garlic, hot pepper, etc. Ono good!

Provided by Rinshinomori

Categories     Salad Dressings

Time 5m

Yield 3 cups

Number Of Ingredients 6

3 cups mayonnaise
1/2 cup soy sauce
3/4 cup sugar
1/4 teaspoon white pepper
1 1/2 tablespoons sesame seeds (white or black)
1 tablespoon sesame oil

Steps:

  • Combine all ingredients together well. You can add a bit of water if you prefer thinner dressing.

Nutrition Facts : Calories 1205.2, Fat 85.3, SaturatedFat 12.5, Cholesterol 61.1, Sodium 4353.1, Carbohydrate 110, Fiber 1, Sugar 65.8, Protein 8

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