Just Right Riceoat Milk Food
JUST RIGHT RICE/OAT MILK
Rice milk seems too thin. Oat milk seems too thick. So I tried a combination of both together. I like the consistency of this mixture.
Provided by BlessedOne
Categories Beverages
Time 20m
Yield 7 cups, 10-15 serving(s)
Number Of Ingredients 6
Steps:
- Add rice and oats to 2 cups water. Bring to boiling, then reduce heat to low and simmer for 15 minutes, stirring frequently.
- Add other ingredients while combination is still warm, so honey dissolves easily,.
- Blend together in a blender. Start at low speed, increasing speed to high gradually, until well blended.
- Add 2 cups of water (Can use ice cubes for part of this to cool milk more quickly), blending thoroughly.
- Have the remaining 2 cups of water (include part as ice cubes here too, if desired) waiting in a container.
- Strain the rice/oat mixture through a fine sieve. (I think the strained solids are a tasty small serving of cooked cereal).
- Add rice/oat milk to the water in container and shake well. This may be too thick for your liking. Just add more water until it reaches the desired consistency.
- Enjoy!
- (cooking time doesn't include time to cook rice before adding to recipe).
Nutrition Facts : Calories 47.2, Fat 0.3, SaturatedFat 0.1, Sodium 121, Carbohydrate 10.6, Fiber 0.5, Sugar 5.2, Protein 0.8
OAT MILK
Make your own oat milk! This is a great tasting option that can be made very quickly and easily from 3 simple whole ingredients: oats, salt and water. You do need to soak the oats overnight, so start soaking the night before you plan to make it. There are several benefits associated with drinking oat milk, including prevention of cancer, stroke and heart disease. Oat milk has no lactose or cholesterol, and is full of vitamin E, fiber and folate. Unlike other dairy alternatives, oat milk can be made easily (and cheaply) at home. Oat milk also contains thiamin, riboflavin, niacin, vitamin B6, calcium, iron, magnesium, phosphorous, potassium, zinc, copper and manganese. From Veggies and Me.
Provided by Sharon123
Categories Beverages
Time 10m
Yield 2 litres milk
Number Of Ingredients 3
Steps:
- Add all ingredients to a large clean bowl and soak over night covered with a cloth.
- Use a blender or stick blender to whiz the ingredients thoroughly (about 2 minutes).
- Strain the milk through a fine sieve or muslin cloth into a bowl.
- Store in a clean glass jar in the fridge.
- Will keep for several days.
- You can add cinnamon, vanilla, honey, etc. to sweeten it up and give more flavor or leave plain to use for cooking.
- Enjoy!
Nutrition Facts : Calories 153.5, Fat 2.6, SaturatedFat 0.5, Sodium 103, Carbohydrate 27.4, Fiber 4.1, Sugar 0.4, Protein 5.3
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