Instant Pot Warm Vegetarian Farro Salad With Cauliflower Pistachios And Cranberries Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

INSTANT POT® WARM VEGETARIAN FARRO SALAD WITH CAULIFLOWER, PISTACHIOS, AND CRANBERRIES



Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios, and Cranberries image

Try this warm vegetarian farro salad, full of Thanksgiving flavors, all done and prepared quickly in your Instant Pot®. Gourmet, simple and tasty Thanksgiving, all in one dish.

Provided by Fioa

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 46m

Yield 4

Number Of Ingredients 15

2 cups cauliflower florets
3 tablespoons olive oil, divided
1 ½ teaspoons salt, divided
¼ teaspoon ground black pepper
⅓ cup white wine
⅓ cup dried cranberries
1 tablespoon honey
1 ½ cups farro
3 cups water
2 teaspoons lemon juice
¼ cup olive oil
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon ground black pepper
2 tablespoons chopped pistachio nuts

Steps:

  • Season cauliflower with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl.
  • Combine white wine, dried cranberries, and honey in a heat-proof bowl and cover with aluminum foil.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1 tablespoon oil; stir in farro with 1 teaspoon salt and cook until glossy, about 3 minutes.
  • Pour water over farro and place steamer rack on top. Place cauliflower florets and bowl with cranberries mixture on the steamer rack. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Remove cauliflower, bowl of cranberries, and strain farro.
  • Mix 1 tablespoon of cooking juice from the cranberries with 1/4 cup olive oil, lemon juice, 1/2 teaspoon salt, garlic, and 1/4 teaspoon pepper in a bowl to make the dressing.
  • Chop cauliflower into bite-size pieces and sprinkle on top of farro in a bowl. Toss in cranberries and pistachios; drizzle generously with dressing.

Nutrition Facts : Calories 533 calories, Carbohydrate 68.3 g, Fat 27.4 g, Fiber 2.3 g, Protein 9.6 g, SaturatedFat 3.5 g, Sodium 1204 mg, Sugar 12.7 g

FARRO WITH PISTACHIOS, MIXED HERBS, AND GOLDEN RAISINS



Farro with Pistachios, Mixed Herbs, and Golden Raisins image

A host of fresh herbs-mint, cilantro, and parsley-plus ginger and lemon zest add refreshing zip to this grain salad.

Provided by Jon Shook & Vinny Dotolo, Animal

Categories     Bon Appétit     Salad     Vegan     Vegetarian     Healthy     Low Cholesterol     Kid-Friendly     Pistachio     Chile Pepper     Raisin     Herb     Rice     Small Plates

Yield 8 servings

Number Of Ingredients 12

2 cups farro
1/2 teaspoon kosher salt, plus more
1/2 cup pistachios
1 1/2 teaspoons finely grated lemon zest
3 tablespoons fresh lemon juice
1 teaspoon finely grated peeled ginger
1/2 teaspoon sugar
1/3 cup grapeseed oil or olive oil
Freshly ground black pepper
1 serrano chile, sliced into rings
1 cup coarsely chopped mixed fresh cilantro, mint, and parsley
1/3 cup golden raisins

Steps:

  • Preheat oven to 350°F. Rinse farro under cold water. Cook in a large pot of boiling salted water, skimming surface occasionally, until tender, 20-25 minutes.
  • Meanwhile, toast pistachios on a rimmed baking sheet, tossing once, until golden brown, 8-10 minutes. Let cool, then coarsely chop.
  • Whisk lemon zest, lemon juice, ginger, sugar, and 1/2 tsp. salt in a medium bowl. Whisking constantly, gradually add oil. Whisk until emulsified; season vinaigrette with salt and pepper.
  • Drain farro and rinse under cold water. Transfer to a large bowl and add chile, herbs, raisins, and pistachios; toss to combine. Drizzle with vinaigrette, season with salt and pepper, and toss to coat.
  • Do Ahead
  • Farro can be cooked 1 day ahead. Cover and chill.

INSTANT POT® WARM VEGETARIAN FARRO SALAD WITH CAULIFLOWER, PISTACHIOS, AND CRANBERRIES



Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios, and Cranberries image

Try this warm vegetarian farro salad, full of Thanksgiving flavors, all done and prepared quickly in your Instant Pot®. Gourmet, simple and tasty Thanksgiving, all in one dish.

Provided by Fioa

Categories     Cauliflower Salad

Time 46m

Yield 4

Number Of Ingredients 15

2 cups cauliflower florets
3 tablespoons olive oil, divided
1 ½ teaspoons salt, divided
¼ teaspoon ground black pepper
⅓ cup white wine
⅓ cup dried cranberries
1 tablespoon honey
1 ½ cups farro
3 cups water
2 teaspoons lemon juice
¼ cup olive oil
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon ground black pepper
2 tablespoons chopped pistachio nuts

Steps:

  • Season cauliflower with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl.
  • Combine white wine, dried cranberries, and honey in a heat-proof bowl and cover with aluminum foil.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1 tablespoon oil; stir in farro with 1 teaspoon salt and cook until glossy, about 3 minutes.
  • Pour water over farro and place steamer rack on top. Place cauliflower florets and bowl with cranberries mixture on the steamer rack. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Remove cauliflower, bowl of cranberries, and strain farro.
  • Mix 1 tablespoon of cooking juice from the cranberries with 1/4 cup olive oil, lemon juice, 1/2 teaspoon salt, garlic, and 1/4 teaspoon pepper in a bowl to make the dressing.
  • Chop cauliflower into bite-size pieces and sprinkle on top of farro in a bowl. Toss in cranberries and pistachios; drizzle generously with dressing.

Nutrition Facts : Calories 533 calories, Carbohydrate 68.3 g, Fat 27.4 g, Fiber 2.3 g, Protein 9.6 g, SaturatedFat 3.5 g, Sodium 1204 mg, Sugar 12.7 g

More about "instant pot warm vegetarian farro salad with cauliflower pistachios and cranberries food"

FARRO AND SPINACH SALAD WITH DRIED FRUIT ... - YAY! FOR FOOD
farro-and-spinach-salad-with-dried-fruit-yay-for-food image
Then, cook farro according to package directions, until al dente ** (see second note). Place the cooked farro in a large bowl with the the rest of …
From yayforfood.com
4.8/5 (5)
Total Time 30 mins
Category Side Dishes
Calories 342 per serving
  • In a wide bottom saucepan or skillet over medium heat, add the farro and shake and stir the pan until the farro is lightly toasted and fragrant (nutty aroma), about 2-3 minutes.
  • Place the cooked farro in a large bowl with the the rest of the ingredients. Toss to combine. Taste and adjust to your preferences such as adding more spinach, nuts and/or dried fruit.


ROASTED CAULIFLOWER AND FARRO SALAD WITH PISTACHIOS AND ...
roasted-cauliflower-and-farro-salad-with-pistachios-and image
Heat oven to 450F. Stir together the raisins and the carrot juice in a small bowl. Set aside to allow the raisins to plump up. In a large bowl, toss …
From joanne-eatswellwithothers.com
Servings 4-6
Estimated Reading Time 3 mins


INSTANT POT FARRO (EASY, NO-FUSS ... - THE SIMPLE VEGANISTA
instant-pot-farro-easy-no-fuss-the-simple-veganista image
Drain and rinse farro. Whole farro: Add farro, water and salt, HIGH pressure for 10 minutes, set valve to sealing. Give 5 min to natural release. …
From simple-veganista.com
5/5 (4)
Total Time 26 mins
Category Side
Calories 200 per serving


FARRO SALAD WITH CRANBERRIES, WALNUTS AND KALE – PALATABLE ...
farro-salad-with-cranberries-walnuts-and-kale-palatable image
Ancient grain salad with cranberries, toasted walnuts and pepitas, cheese and baby greens. Farro Salad with Cranberries, Walnuts and Kale By …
From palatablepastime.com
Servings 8
Total Time 45 mins
Estimated Reading Time 2 mins


WARM FARRO SALAD WITH INSTANT POT FARRO - GREEN HEALTHY ...
warm-farro-salad-with-instant-pot-farro-green-healthy image
Instructions. Preheat oven to 400F. Rinse 1 cup farro in a colander, then transfer to Instant Pot and add 1 cup of water (+ sea salt if desired). Lock …
From greenhealthycooking.com
Reviews 5
Total Time 45 mins
Category Main Course
Calories 505 per serving


INSTANT POT SCARLET FARRO SALAD - FOOD UNDER PRESSURE
1/2 cup cooked beets diced. 1/2 cup artichoke hearts large dice. 2 tbsp lower sugar dried cranberries. Instructions. Cook Farro in Instant Pot. Cook Farro in Instant Pot. Add …
From foodunderpressure.com
Estimated Reading Time 3 mins
  • Cook Farro in Instant Pot. Add rinsed farro, water, oil and seasoning. Cook on high pressure 6 minutes and allow natural pressure release for 5 minutes, then release remaining pressure. Set aside.
  • Prepare vinaigrette by combining all ingredients and whisking together well, set aside. You can sub your fave pre-made vinaigrette, about 1/3-1/2 cup.
  • Combine cooked farro and vinaigrette and all remaining ingredients in a bowl. and gently combine. Cover salad and allow to chill in the fridge for at least 30-60 minutes. It is even better the next day! Enjoy!


FARRO SALAD WITH ROASTED CAULIFLOWER - THECOOKFUL
Preheat oven to 425ºF. Break the cauliflower into small florets (or chop roughly). Put it on a large sheet pan along with the tomatoes and 1 tablespoon of the olive oil. Stir. …
From thecookful.com
Author Christine Pittman
Total Time 30 mins
Category Side Dish
Calories 274 per serving
  • Break the cauliflower into small florets (or chop roughly). Put it on a large sheet pan along with the tomatoes and 1 tablespoon of the olive oil. Stir. Roast for 20 minutes. Scatter with pine nuts. Cook until pine are starting to brown, about 3 more minutes.
  • Transfer cauliflower mixture to a large bowl. Add the farro and the remaining 1 tablespoon of olive oil. Stir. Season with more salt and pepper if desired. Serve sprinkled with the Parmesan cheese and parsley or basil.


FARRO SALAD WITH BUTTERNUT SQUASH, BACON AND CRANBERRIES ...
In a large bowl, mix together cooked and cooled farro, roasted squash, baby kale, feta, cranberries and bacon (leave bacon out if not serving immediately – unless you like soggy bacon). In a small jar or bowl, mix together dressing ingredients: apple cider, apple cider vinegar, mustard, cinnamon, olive oil, maple syrup. Stir or shake to combine.
From rachelcooks.com
4.7/5 (3)
Total Time 30 mins
Category Salads
Calories 306 per serving


ONE-POT FARRO WITH CAULIFLOWER AND GOLDEN RAISINS RECIPE ...
One-Pot Farro with Cauliflower and Golden Raisins Recipe. One-Pot Farro with Cauliflower and Golden Raisins Recipe . Jump To Recipe. Pamela October 27, 2016 28 Comments Categories: Feature, Grains, Recipes, Vegetarian. There was a recipe that went viral on Pinterest a few years back which involved putting dry pasta and a few ingredients like …
From pamelasalzman.com
4.7/5 (3)
Servings 1


WARM DETOX FARRO SALAD WITH KALE {VEGAN & GF} - SIMPLY QUINOA
Meanwhile, place the farro in a medium saucepan. Add the broth and 1 teaspoon salt. Bring to a simmer, then cover and cook for 35 minutes, until the grains are tender. 1 cup farro. When the farro is cooked, add the kale leaves, cover the pot, and let sit for 10 minutes. Then remove the lid and stir to combine.
From simplyquinoa.com
5/5 (2)
Total Time 40 mins
Category Salad
Calories 477 per serving


FARRO SALAD WITH WINTER FRUIT, PISTACHIOS ... - FOOD & WINE
Step 1. Bring a large saucepan of lightly salted water to a boil. Add the farro and simmer over moderate heat until al dente, about 35 minutes. Drain well, …
From foodandwine.com
5/5
Total Time 1 hr
Servings 6


CAULIFLOWER FARRO SALAD - ROASTED CAULIFLOWER FARRO SALAD
Instructions. Preheat the oven to 425 degrees F. Place the cauliflower florets on a baking sheet and drizzle with olive oil then sprinkle with salt and pepper. Roast for 20 to 25 minutes, tossing once, until golden. Cook the farro while the cauliflower is roasting. In a large bowl, combine the farro and cauliflower.
From howsweeteats.com
4.8/5 (14)
Category Salad
Cuisine American
Total Time 45 mins


36 INSTANT POT VEGETARIAN IDEAS IN 2021 | POT RECIPES ...
Feb 17, 2021 - Explore Kathy B's board "instant pot vegetarian" on Pinterest. See more ideas about pot recipes, instant pot recipes, vegan instant pot recipes.
From pinterest.com
36 pins


INSTANT POT CAULIFLOWER SALAD - MY CRAZY GOOD LIFE
Chop the cauliflower florets into 1″ pieces. Place the cauliflower in the Instant Pot along with 1 cup of water. Place the lid on the Instant Pot and seal the pressure valve. Set to manual for 5 minutes and quick release. Drain the cauliflower using a colander and place in a medium-sized bowl. Chop the eggs, celery, and onion.
From mycrazygoodlife.com
5/5 (3)
Total Time 30 mins
Category Side Dish
Calories 104 per serving


ATTEMPTING TO MAKE FARRO IN THE INSTANT POT: WORTH IT ...
This week I’m testing out how an ancient grain holds up in the Instant Pot. Charlie Bird’s Farro Salad (Instant Pot) I offered to bring a vegan dish for Sunday lunch at my mom’s house this past weekend. Scrolling through the saved recipes in my trusty New York Times Cooking app, I found a delicious salad that caught my eye a few years ago. It starts with …
From groknation.com
Estimated Reading Time 4 mins


BROCCOLI CAULIFLOWER SALAD WITH DRIED CRANBERRIES AND ...
Cook bacon in a large skillet over medium-high heat 6 to 7 minutes or until crisp; remove bacon, and drain on paper towels. Crumble bacon. 2. Meanwhile, combine mayonnaise and next 4 ingredients in a large bowl, stirring until blended. Add bacon, broccoli, and remaining ingredients. Toss until vegetables are coated.
From tfrecipes.com


BUTTERNUT FARRO SALAD WITH BLOOD ORANGE VINAIGRETTE
Jan 20, 2019 - This nutty farro salad, loaded with butternut squash, cranberries, and pecans, is topped with blood orange vinaigrette. Jan 20, 2019 - This nutty farro salad, loaded with butternut squash, cranberries, and pecans, is topped with blood orange vinaigrette. Pinterest. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.fr


INSTANT POT WARM VEGETARIAN FARRO SALAD WITH CAULIFLOWER ...
Instant Pot Spicy Black Bean Soup (Vegan), Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios and Cranberries, Vegan African Peanut Stew in the Instant Pot®, Instant Pot Vegan Vegetable and Barley Soup, Allrecipes is part of the Meredith Food Group. So far we have tried the vegan sweet potato curry and the moroccan chicken bowl and both …
From tfrecipes.com


WARM FARRO SALAD WITH INSTANT POT FARRO - GREEN HEALTHY ...
Warm Farro Salad with Instant Pot Farro - Green Healthy Cooking. These 6 farro recipes are perfect for easy meal prep. From ... Warm Farro Salad with Instant Pot Farro - Green Healthy Cooking. String beans with eggs in bowl. | Free Photo. Warm Farro Salad with Instant Pot Farro - Green Healthy Cooking . Gluten-Free Sweet Potato and Arugula Salad Recipe – Gluten ...
From mungfali.com


13 FARRO RECIPES | ALLRECIPES
Close this dialog window Explore Allrecipes Allrecipes Allrecipes Search Find Recipe Find Recipe Recipe keyword Include these ingredients Filter including Ingredients not include these ingredients Filter excluding Ingredients Search Explore Explore These...
From ceritakuliner.com


20 EASTER RECIPES YOU CAN MAKE IN YOUR INSTANT POT
Save time and space this Easter by using your Instant Pot to make some or all of your Easter recipes. Here you'll find a selection of Easter-worthy recipes, including appetizers, main dishes, side dishes, and desserts. Most of these recipes can be made ahead of time and heated up when you're ready to eat, but the main
From pinterest.ca


FARRO RECIPES VEGETARIAN | VEGETARIAN RECIPES
Vegetarian Farro Risotto Instant Pot Warm Vegetarian Farro Salad With Cauliflower Pistachios And Cranberries Vegetarian Italian Farro Soup Recipe The Chic Life Mediterranean Farro Salad With Roasted Eggplant Abra S Kitchen Minty Farro Salad Fast Farro Salad With Veggies Farro And Chickpea Soup Recipe Vegetarian Vegan Gluten Tofu And …
From healthvegetarianrecipes.blogspot.com


HEALTHY BOWL RECIPES VEGETARIAN - GO FOOD RECIPE
Instant pot® warm vegetarian farro salad with cauliflower, pistachios, and cranberries. The salad bowl is such a versatile gathering of veggies and perfect for any time of year. Eating more greenies and being healthy is probably my slogan in life. Microwave a large flour tortilla for 10 seconds to soften. Roasted spring vegetable buddha bowl by fragrant …
From gofoodrecipe.com


INSTANT POT® WARM VEGETARIAN FARRO SALAD WITH CAULIFLOWER ...
Farro, cauliflower, cranberries, and pistachios combine to perfection in this vegetarian grain salad made in the Instant Pot®. Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios, and Cranberries Recipe. Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios, and Cranberries . Servings Per Recipe: 4 Calories: 533 % Daily …
From tyhadareads.com


BROCCOLI CAULIFLOWER CASSEROLE - CAULIFLOWER
Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
From worldrecipes.org


HEALTHY DESSERT RECIPES INSTANT POT - HEALTHY RECIPE
Healthy dessert recipes instant pot. Which one would you try. Transform stale bread into a sweet and spiced treat with the help of eggs milk spices and the Instant Pot. Top with whipped cream and a drizzle of chocolate or your choice of sauce. Instant Pot Apple Cinnamon French Toast Casserole. And this list has something for everyone. This link opens …
From healthyrep.blogspot.com


HEALTHY DELICIOUS INSTANT POT RECIPES - ALL INFORMATION ...
Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios and Cranberries View Recipe Farro, cauliflower, cranberries, and pistachios combine in this healthy grain salad. "This warm vegetarian farro salad is gourmet, simple and tasty, all in one dish," says Fioa. Instant Pot® Frozen Salmon View Recipe
From therecipes.info


INSTANT POT FARRO WITH PEAS | USA FUTURE HEALTH FOOD FOR US
Instant Pot Farro With Peas - USA Future Health Food for US
From usafuturehealthfoodforus.blogspot.com


INSTANT POT® WARM VEGETARIAN FARRO SALAD WITH CAULIFLOWER ...
Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios, and Cranb. Try this warm vegetarian farro salad, full of Thanksgiving flavors, all done and prepared quickly in your Instant Pot®. Gourmet, simple and tasty Thanksgiving, all in one dish.
From worldrecipes.org


9 BEST CAULIFLOWER SALAD RECIPES - FOOD NEWS
Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios, and Cranberries. Instant Pot® Warm Vegetarian Farro Salad with Cauliflower… Spiced whole cauliflower & warm chickpea salad 13 ratings 4.5 out of 5 star rating Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges. The …
From foodnewsnews.com


ANCESTRAL INHERITANCE MENU INSTANT POT® WARM VEGETARIAN ...
If you're after a Recipes or menu for Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios, and Cranberries, you've discovered it, listed below are available thousands of delicious food selection food, the Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios, and Cranberries recipes is among the favorite menus with this …
From madscribblerfiction.blogspot.com


INSTANT POT® WARM VEGETARIAN FARRO SALAD WITH CAULIFLOWER ...
Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios and Cranberries The Best Recipes Saturday, September 26, 2020 Add Comment Edit. Trying to find recipes Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios and Cranberries, the site provides recipes Instant Pot® Warm Vegetarian Farro Salad with …
From anothersalad.blogspot.com


VEGETARIAN BOWL RECIPES - TVNIKO - سرویس اشتراک ویدیو
I typically use a watermelon poke, a version of this sushi rice (but any favorite sushi rice / blend will do), and a host of other vibrant toppings. And if you love Mexican food, don’t miss these Black Bean & Goat Cheese Enchiladas, these Vegan Enchiladas, and … Quinoa and tempeh add a nutty taste, balanced out by earthy broccoli and kale. Transform your favorite sandwich into …
From tvniko.com


THE BEST RECIPES: INSTANT POT® WARM VEGETARIAN FARRO SALAD ...
Remove cauliflower, bowl of cranberries, and strain farro. Mix 1 tablespoon of cooking juice from the cranberries with 1/4 cup olive oil, lemon juice, 1/2 teaspoon salt, garlic, and 1/4 teaspoon pepper in a bowl to make the dressing.
From recipestastyrecipes.blogspot.com


Related Search