Low Sugar Granola Food
LOW SUGAR GRANOLA
Add syrup,water and splenda to make a syrup. Mix everything together then Bake at 325 for perhaps 10-15 minutes, stirring a few times. This is not my recipe, picked it up off of a running site . My Mil needed a sugar free granola to make bars. Original recipe had --2 c of dried fruits/raisins, etc, added after cooking ,as well as nuts This works well for mil to make granola bars as sugar free as she can!
Provided by n1kolleta
Categories Breakfast
Time 25m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Add syrup,water and splenda to make a syrup.
- Mix everything together then Bake at 325 for perhaps 10-15 minutes, stirring a few times.
- This is not my recipe, picked it up off of a running site . My Mil needed a sugar free granola to make bars. Original recipe had ~2 c of dried fruits/raisins, etc, added after cooking ,as well as nuts This works well for mil to make granola bars as sugar free as she can!
Nutrition Facts : Calories 111.5, Fat 3, SaturatedFat 0.4, Sodium 0.5, Carbohydrate 17.2, Fiber 2.8, Protein 4.4
SUGAR FREE GRANOLA
There are a lot of sugar free granola recipe's out there, but they include honey. Honey has a ton of sugar in it and can't be used by a diabetic. I found that a lot of stores are now selling sugar free imitation honey and it works just as well. Make sure the honey is Sugar free. The bottle will say imitation. You can make this recipe using any type of dried fruit. I have tried it using dried mango, cranberries, guava, pineapple, cherries, raisins, berries and apricot. Just make sure the dried fruit doesn't have added sugar in it.
Provided by ItalianMomof2
Categories Breakfast
Time 30m
Yield 12 1/2 cup, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325°F.
- Mix together in a large bowl the oats and coconut till incorporated.
- In separate bowl mix together melted butter, sugar free honey, vanilla, cinnamon and salt.
- Pour honey mixture over dry ingredients and mix thoroughly. (if your going to add nuts, add them at this time).
- Spread mixture evenly onto a large cookie sheet that has shallow sides. (make sure the mix is spread evenly and goes to the sides all the way around.
- Bake for 15 minutes in oven. You want to bake the mixture till it gets golden brown all over. The sides will start to darken before the middle.
- After 15 minutes take out of oven and stir well. put back in oven and watch carefully as it will darken fast. I generally cook mine about 20-25 minutes.
- Take out of oven when the granola is golden brown. The mixture will appear wet and you will think it's not done, but as the granola cools it gets crunchy.
- While the mixture is cooling on the baking sheet, I add the 2 cups of dried fruit and mix it well. The heat will help the fruit release some of it's natural flavors without drying it out. I have tried baking the granola with the fruit and found cranberries especially get a little too hard.
- After about an hour the granola will be crunchy and ready to eat! I love to sprinkle on the top of my yogurt, eat as a cereal or just eat plain out of the bag!
- Since you can use so many different types of dried fruit, the combination are endless. My son likes to add M&M's to his, but then it's not so sugar free, but it's still good!
LOW-SUGAR GRANOLA
Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. It'll keep you going until lunch
Provided by Good Food team
Categories Breakfast
Time 45m
Yield Makes 500g
Number Of Ingredients 8
Steps:
- Heat oven to 160C/140C fan/gas 4. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray.
- Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir - this will help the granola toast evenly. Leave to cool. Will keep in an airtight container for one month.
Nutrition Facts : Calories 165 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein
CRUNCHY SUGAR-FREE GRANOLA
Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.
Provided by elsaw
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h10m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
- Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
- Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
- Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 39.8 g, Fat 14.8 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 3.7 g, Sodium 130 mg, Sugar 1.6 g
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