Honeydew Lime Pops Food
HONEYDEW MELON AND CILANTRO ICE POPS
Make these ice pops in peak melon season for the ultimate summer treat. The cilantro simple syrup and the lime add a bit of zing to the sweet, mild fruit and make the pops extra refreshing.
Provided by Food Network Kitchen
Time 8h40m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Bring the sugar and 1/4 cup water to a simmer in a small saucepan. Cook over medium heat, stirring occasionally, until the sugar is completely melted, about 5 minutes. Turn off the heat, add the cilantro and stir until completely wilted. Let cool completely at room temperature, at least 30 minutes.
- Put the melon, lime zest and juice and a pinch of salt in a blender. Strain the cilantro syrup into the blender, pressing the cilantro in the strainer with the back of a spoon to extract as much flavor as possible; discard the cilantro. Puree the melon mixture until completely smooth, scraping down the sides of the blender partway through if needed. Transfer the mixture to a large liquid measuring cup with a pouring spout.
- Pour the mixture into the molds, leaving 1/4 inch of space at the top (the mixture will expand). Insert the sticks. Freeze until solid, 5 hours to overnight. Unmold, and enjoy immediately.
Nutrition Facts : Calories 113 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 158 milligrams, Carbohydrate 29 grams, Fiber 1 grams, Protein 1 grams, Sugar 27 grams
HONEYDEW LIME POPSICLES
The yield for these ice pops depends on the size of your molds - you could use anything from paper cups to store-bought specialty molds.
Categories Dessert Kid-Friendly Quick & Easy Low Sodium Frozen Dessert Lime Honeydew Summer Vegan Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 6 to 10 popsicles
Number Of Ingredients 6
Steps:
- Dissolve sugar in water by stirring if using superfine or by heating in a small heavy saucepan if using regular granulated (then cool).
- Blend half of melon and half of lime juice in a blender until smooth. Add syrup and remaining melon and lime juice and purée until smooth. Force purée through a fine-mesh sieve into a 2-quart glass measure or bowl, pressing on solids and then discarding them.
- Pour mixture into molds and freeze until slushy, about 2 hours.
- Insert sticks, then freeze Popsicles until completely hardened, at least 6 hours.
HONEYDEW-LIME POPS
Provided by Gina Marie Miraglia Eriquez
Categories Food Processor Fruit Dessert Fourth of July Picnic Low Fat Vegetarian Kid-Friendly Father's Day Backyard BBQ Frozen Dessert Lime Melon Honeydew Summer Healthy Honey Party Bon Appétit Fat Free Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 8-10
Number Of Ingredients 4
Steps:
- Purée all ingredients and 1/4 cup water in a food processor until smooth. Set a fine-mesh strainer over a medium pitcher; strain, pressing on solids to extract purée. Divide among molds. Cover; insert ice-pop sticks. Freeze until firm. Dip bottoms of molds into hot water for 20-30 seconds to loosen pops. Remove pops from molds and serve.
HONEYDEW MELON WITH LIME JUICE
Make and share this Honeydew Melon With Lime Juice recipe from Food.com.
Provided by WI Cheesehead
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Cut the honeydew melon into wedges.
- Sprinkle lime juice on each wedge and serve.
Nutrition Facts : Calories 118, Fat 0.5, SaturatedFat 0.1, Sodium 57.8, Carbohydrate 30, Fiber 2.6, Sugar 26.2, Protein 1.8
MELON MILK POPS
Cantaloupe, honeydew, and watermelon give these popsicles their tricolor flair. Puree the fruit with lime juice and condensed milk (or go vegan with a coconut version), then layer into molds and freeze.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 8h
Yield Makes 10
Number Of Ingredients 4
Steps:
- In a blender, combine watermelon, 2 tablespoons condensed milk, 2 tablespoons lime juice, and a pinch of salt. Puree until smooth. Taste for sweetness; add more condensed milk as desired. Transfer to a pourable container. Rinse blender; repeat with cantaloupe and honeydew.
- Pour 1 to 2 tablespoons of one fruit puree into pop molds. Add 1 to 2 tablespoons each of other two fruit purees and repeat process until molds are filled to 1/4 inch from top. Freeze until firm, at least 8 hours and up to 1 month. To serve, run molds under warm water for a few seconds to release and unmold.
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- Unmold by filling a container that your mold tray will fit into (without going over the top) with warm water (not hot) Submerge popsicle mold tray into the water and old there for 20-30 seconds.
HONEYDEW MELON POPSICLES - PRODUCE MADE SIMPLE
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Estimated Reading Time 1 min
- Make a simple syrup by boiling the water and sugar in a small saucepan. Let simmer and stir regularly until the sugar is dissolved. Add the mint leaves and lime zest at the end and stir it into the hot syrup. Set aside.
- Wash melon before cutting it up by rinsing under cool, running water. Cut into wedges, remove seeds and peel. Cut into 1 inch cubes and place in a blender with lime juice and puree. If necessary, stop and scrape down the sides during this process.
- Strain the simple syrup to remove the mint and zest pieces. Then add the flavoured syrup into the blender. Pulse to combine well.
- Pour into popsicle moulds of your choice, leaving a small gap at the top to allow for expansion when freezing.
CHILE-LIME-HONEYDEW POPS RECIPE | EATINGWELL
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Category Healthy Honeydew RecipesCalories 54 per servingTotal Time 6 hrs 30 mins
- Combine melon, honey, lime zest, lime juice and jalapeno to taste in a food processor. Puree until smooth. Strain through a fine-mesh sieve into a bowl, then transfer to a 4-cup measuring cup. Stir in enough limeade to yield 2 1/4 cups.
- Freeze in six 3-ounce (or similar-size) pop molds until solid, about 6 hours. To unmold, dip the forms into warm water for 10 to 20 seconds. If necessary, use a table knife to break the vacuum and pry the pops loose.
HONEYDEW MELON POPS RECIPE BY KRYSTINA - COOKEATSHARE
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- Put 2 cups of the melon, the yogurt, and lime juice and zest in a food processor or blender; process until smooth.
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- Pour the "juice" into Zipsicle sleeves or popsicle molds and freeze. I used a funnel to get the mixture into my Zipsicles. This batch made 7 Zipsicles.
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- BLEND: Add all ingredients to a high powered blender and blend on medium-high until smooth.
- FREEZE: Pour the fruit mixture into popsicle molds. Place in the freezer for an hour, then push a popsicle stick into each popsicle. Return to the freezer and freeze until firmly set, about 4 hours. Run the mold under a little warm water to loosen popsicles from the mold.
10 SURPRISING BENEFITS OF HONEYDEW MELON - HEALTHLINE
From healthline.com
- Rich in Nutrients. The diverse nutrient profile of honeydew is arguably its most valuable asset. In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits.
- May Help Reduce Blood Pressure. In general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease (3).
- Contains Nutrients Vital to Bone Health. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium.
- May Improve Blood Sugar Control. Some research indicates that eating fruits, such as honeydew melon, regularly may promote healthy blood sugar levels.
- Rich in Electrolytes and Water. When you think of hydration, the first thing that probably comes to mind is water. However, to effectively and properly hydrate, your body needs more than that — it needs electrolytes, too (10).
- May Support Healthy Skin. Eating honeydew melon may support healthy skin due to its high vitamin C content. Adequate vitamin C intake is imperative for the proper production of collagen, a major structural protein that’s vital for repairing and maintaining your skin tissue (11).
- May Boost Your Immune System. Vitamin C is arguably best known for its role in supporting immune function, and honeydew melon is loaded with it. The human immune system is complex and requires a wide array of nutrients to function properly — vitamin C is a critical component (13).
- May Promote Proper Digestion. Honeydew melon contains fiber, a nutrient that is well known for improving digestive health (14). Adequate intake of dietary fiber slows blood sugar response and promotes bowel regularity and the growth of healthy gut bacteria (14, 15).
- May Support Vision and Eye Health. Honeydew melon contains two potent antioxidants: lutein and zeaxanthin (16). These carotenoid compounds are well known for supporting eye health and preventing the development of age-related vision loss (16).
- Easy to Add to Your Diet. Adding honeydew melon to your diet couldn’t be easier. It’s widely available, and its price is comparable to that of other popular melons like cantaloupe or watermelon.
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