Green Salad With Pomegranate Food

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GREEN SALAD WITH POMEGRANATE



Green Salad with Pomegranate image

Nutritious pomegranate seeds give this healthy green salad a burst of flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

2 tablespoons rice-wine vinegar
Juice of 1/2 orange
1/4 teaspoon grated orange zest
2 teaspoons pomegranate molasses
1/3 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
8 to 10 cups mixed greens, such as bibb lettuce, green leaf lettuce, and baby arugula
Seeds from 1/2 pomegranate

Steps:

  • In a medium bowl, whisk together vinegar, orange juice, orange zest, and pomegranate molasses; slowly whisk in olive oil to form an emulsion. Season vinaigrette with salt and pepper.
  • Place greens and pomegranate seeds in a large bowl; drizzle with vinaigrette and toss to combine.

GREEN SALAD WITH TANGERINES AND POMEGRANATE SEEDS



Green Salad with Tangerines and Pomegranate Seeds image

Provided by Tia Mowry

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 9

1/4 cup tangerine juice
1 clove garlic, minced
2 teaspoons balsamic vinegar
Salt and pepper
1/2 cup extra-virgin olive oil
1 bunch curly kale, stems removed, leaves torn
3 tangerines, separated into segments
3/4 cup walnuts
1/4 cup pomegranate seeds

Steps:

  • Whisk together the tangerine juice, garlic and balsamic vinegar in a bowl. Add salt and pepper to taste. Slowly stream in the olive oil while whisking.
  • In a large bowl, combine the kale, tangerine segments and walnuts. Toss with some dressing and season with salt.
  • Transfer the salad to a serving platter and sprinkle the pomegranate seeds over the top. Serve.

POMEGRANATE, ARUGULA SALAD



Pomegranate, Arugula Salad image

Provided by Tyler Florence

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 11

1/4 cup pomegranate molasses
1/2 lemon, juiced
2 tablespoons honey
2 tablespoons red wine vinegar
3/4 cup olive oil
Kosher salt and freshly ground black pepper
6 cups lightly packed arugula, leafy hydroponic - if available
1 pomegranate, seeds only
1/4 cup Parmigiano-Reggiano shavings
1/4 cup toasted walnuts
1 shallot, sliced

Steps:

  • To make vinaigrette, combine molasses, lemon juice, honey and vinegar in a mixing bowl and whisk to combine. Slowly drizzle in olive oil while you whisk to emulsify. Season, to taste, with salt and pepper.
  • Toss salad ingredients together and dress with the vinaigrette.

PERFECT POMEGRANATE SALAD



Perfect Pomegranate Salad image

This pomegranate salad is absolutely irresistible! It stars a sweet tart salad dressing and the vibrant crunch of pomegranate seeds.

Provided by Sonja Overhiser

Categories     Side dish

Time 20m

Yield 4

Number Of Ingredients 7

1 cup pomegranate seeds (from 1 medium pomegranate)
1 shallot
1 Granny Smith apple or Bosc pear
1/2 cup toasted pecans or glazed pecans*
1 recipe Apple Cider Vinegar Dressing or Pomegranate Vinaigrette (or dress with olive oil and pomegranate molasses)
3 ounces (6 cups) mixed greens
2 ounces soft goat cheese or feta (omit for vegan)

Steps:

  • Cut and seed the pomegranate.
  • Thinly slice the shallot. Thinly slice the apple (and toss it with 1 teaspoon lemon juice or vinegar if desired to prevent browning).
  • Toast the pecans (don't skip: this brings out the nutty flavor). Alternatively, make glazed pecans.
  • Make the Apple Cider Vinegar Dressing or Pomegranate Vinaigrette.
  • Place the greens on a platter. Top with the pomegranate seeds, sliced shallot, toasted pecans, and goat cheese or feta cheese crumbles. Toss with the desired amount of dressing to taste. (Store the extra dressing refrigerated and warm to room temperature and whisk again before using.)

Nutrition Facts : ServingSize (without dressing), Calories 204 calories, Sugar 11.6 g, Sodium 102.8 mg, Fat 13.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 18.4 g, Fiber 5.2 g, Protein 6.1 g, Cholesterol 6.5 mg

POMEGRANATE & PEAR GREEN SALAD WITH GINGER DRESSING



Pomegranate & Pear Green Salad with Ginger Dressing image

This gorgeous green salad recipe is bursting with fresh pomegranate, Bartlett pear and Honeycrisp apple! This salad will brighten up your holiday table, and liven up a regular weeknight dinner. Recipe yields 4 to 6 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 30m

Number Of Ingredients 13

1/2 cup raw pecans (halves or pieces)
5 ounces baby arugula
2 ounces (about 1/2 cup) goat cheese or feta, crumbled
1 large ripe Bartlett pear, thinly sliced
1 Honeycrisp or Gala apple, thinly sliced
Arils from 1 pomegranate
1/4 cup extra-virgin olive oil
1 tablespoon apple cider vinegar, to taste
1 tablespoon Dijon mustard
1 tablespoon maple syrup or honey
1 teaspoon finely grated fresh ginger
1/4 teaspoon fine sea salt
About 10 twists of freshly ground black pepper

Steps:

  • To toast the pecans, place them in a skillet over medium heat. Toast, stirring often, until they're fragrant and starting to turn golden on the edges, about 4 to 5 minutes. Remove the pecans from the heat and roughly chop them (no need to chop if you started with pecan pieces). Set aside.
  • Arrange the arugula across a large serving platter (or bowl, but the salad looks prettiest on a platter). Sprinkle the chopped pecans and crumbled goat cheese over the arugula. Fan out your slices of pear and apple and arrange them across the salad in sections (see photos). Sprinkle all over with fresh pomegranate arils.
  • To prepare the dressing, combine all of the ingredients and whisk until blended. Taste, and if it isn't quite zippy enough, add another teaspoon of vinegar.
  • Wait to dress the salad until you're ready to serve (the dressing will wilt the greens over time). When you're ready, drizzle the ginger dressing lightly all over the salad (you might not need all of it). Serve promptly.

Nutrition Facts : ServingSize 1 side salad, Calories 254 calories, Sugar 15.3 g, Sodium 205.8 mg, Fat 18.1 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 21.8 g, Fiber 4.7 g, Protein 4.1 g, Cholesterol 4.4 mg

GREEN SALAD WITH POMEGRANATE AND MANDARIN



Green Salad With Pomegranate and Mandarin image

This is adapted from a Paula Deen recipe I had at a friends home. We just love it, it is light and different and delicious!

Provided by Leslie

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups iceberg lettuce, torn in bite sized pieces
1 green onion, finely chopped
2 celery ribs, chopped
1/2 cup pomegranate seeds
1/2 cup chopped mandarin orange section
1/2 cup light oil-and-vinegar dressing (or as needed)
1/4 cup balsamic vinegar

Steps:

  • Mix all greens together in a large salad bowl, adding more lettuce if need be.
  • Add pomegranate seeds and mandarin orange pieces.
  • Mix in enough oil and vinegar salad dressing to taste, drizzle with balsamic vinegar.
  • Toss lightly and enjoy!

Nutrition Facts : Calories 201, Fat 16, SaturatedFat 2.9, Sodium 26.7, Carbohydrate 14.6, Fiber 1.9, Sugar 12.2, Protein 1.1

PEAR AND POMEGRANATE SALAD



Pear and Pomegranate Salad image

Pear Pomegranate Salad - This pear and pomegranate salad has a beautiful mix of color and flavor. You'll love the simple dressing that ties it all together! (Gluten-Free + Vegan)

Provided by One Lovely Life

Categories     Side Dish

Number Of Ingredients 13

6-8 cups (about 5 oz.) spring mix (or your favorite greens)*
1 ripe pear, sliced or diced
1 apple, sliced or diced
1 avocado, sliced or diced
1 cup pomegranate arils
1/2 cup candied or toasted nuts (pecans, almonds, pistachios or walnuts)
Optional: 1/4 cup thinly sliced red onion
1/4 cup avocado oil or light-tasting olive oil
2 Tbsp. red wine vinegar
2 Tbsp. pure maple syrup
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. garlic powder

Steps:

  • In a bowl or jar, combine oil, vinegar, syrup, salt, pepper, and garlic powder.
  • Whisk until the mixture is combined (it may separate since you're not using an emulsifier like mustard. Just stir it again!**)
  • Set the dressing aside.
  • Place salad greens in a large bowl. Top with pear slices, apple slices, avocado slices, pomegranate arils, and your desired nuts. (And onion, if using.)
  • Stir the dressing again, if needed. Drizzle salad with half of the dressing.
  • Gently toss with two forks or salad tongs to combine, adding more dressing, as desired. (It will seem like a LOT of greens, but they will start to wilt once dressed.)

Nutrition Facts : ServingSize About 1 cup salad, Calories 191 calories, Sugar 9.7 g, Sodium 159 mg, Fat 14.7 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 15.5 g, Fiber 4 g, Protein 1.9 g, Cholesterol 0 mg

MUSTARD GREEN AND POMEGRANATE SALAD



Mustard Green and Pomegranate Salad image

I love this salad with mustard greens. It is also good topped with crumbled bacon and a sliced chicken breast for a complete meal.

Provided by seasonaljess

Categories     Salad     Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

1 bunch mustard greens, stemmed and chopped
6 medium radishes, sliced
4 medium green onions, thinly sliced, or more to taste
½ cup pomegranate seeds
5 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon white sugar

Steps:

  • Toss mustard greens, radishes, and green onions together in a large bowl. Top with pomegranate seeds.
  • Whisk olive oil, vinegar, lemon juice, and sugar together with a fork or whisk and pour over salad.

Nutrition Facts : Calories 195 calories, Carbohydrate 10.4 g, Fat 17.1 g, Fiber 2.9 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 23.5 mg, Sugar 5.2 g

POMEGRANATE PEAR SALAD



Pomegranate Pear Salad image

Our Pomegranate Pear Salad is a showstopper! Sweet pear slices, crisp greens, blue cheese chunks, sugary pecans and bright red, jewel-like pomegranate arils. A lemon Dijon vinaigrette brings it all together.

Provided by Pat Nyswonger

Categories     Salads

Time 15m

Number Of Ingredients 12

4-6 cups mixed salad greens
1/4 small red onion, thinly sliced
2 ripe pears, halved, cored and fan-sliced
1 cup fresh pomegranate arils
4 oz. blue cheese, crumbled
1/2 cup candied pecans
1/4 cup lemon juice
1 tablespoon Dijon mustard
2 tablespoons honey
1/2 cup olive oil
1/4 teaspoon salt
Pinch freshly ground black pepper

Steps:

  • Toss the salad greens and onion slices together in a bowl.
  • Cut each pear in half and remove the core. Lay one pear half, flesh side down on a cutting board and make cuts from about 1/2-inch from top to the bottom of the pear. Press lightly on the pear to fan it out then slide your knife beneath it and transfer it to the salad greens. Continue with the remaining pear halves.
  • Spoon the pomegranate arils, blue cheese crumbles and the candied pecans on the salad greens.
  • Combine all the ingredients in a small jelly jar and shake vigorously to combine.
  • Drizzle the vinaigrette over the top the salad or on individual servings.

Nutrition Facts : Calories 283 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 21 milligrams cholesterol, Fat 14 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 423 grams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

TOSSED GREEN SALAD WITH GRAPEFRUIT-POMEGRANATE DRESSING



Tossed Green Salad With Grapefruit-Pomegranate Dressing image

A wee bit of sprucing up brings this salad to center stage on your picnic or dining table. Instead of using Ocean Spray Ruby-Pomegranate Grapefruit juice as indicated in the original recipe, I substituted freshly squeezed grapefruit juice and pomegranate molasses (aka pomegranate syrup). Adapted from oceanspray.com.

Provided by COOKGIRl

Categories     Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 ruby red grapefruit, juice of, large
1 teaspoon pomegranate molasses, to taste
1 teaspoon fresh lemon juice
fresh cracked black pepper, to taste
salt, to taste
1/2 teaspoon sugar (I used unbleached white, honey or agave nectar would work well, too!)
1/4 cup mayonnaise (I've used both, the mayo' is homemade) or 1/4 cup plain yogurt (I've used both, the mayo' is homemade)
2 tablespoons extra virgin olive oil
6 ounces mixed baby greens
1 cup fresh blackberries
1/2 cup dried cranberries
1/4 cup toasted slivered almonds

Steps:

  • In a small non-reactive bowl, whisk together the grapefruit juice, pomegranate molasses, lemon juice, black pepper, salt and sugar.
  • Add mayonnaise and oil. Whisk until smooth and creamy. Dressing is best prepared at least an hour in advance. Before serving, taste and adjust seasonings if necessary.
  • In a large bowl, toss together all salad ingredients except for the slivered almonds.
  • Divide equally among 4 salad plates.
  • Drizzle the salad dressing over salads. Garnish with the slivered almonds.

CHRISTMAS POMEGRANATE SALAD



Christmas Pomegranate Salad image

I love mixing up cheese and fruit in salads! This salad is not only tasty, it is full of great nutrients and antioxidants from the pomegranate seeds.

Provided by Karyn Ulriksen

Categories     Salad     Green Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 5

3 cups leafy salad green mix
½ cup pomegranate seeds
⅓ cup crumbled blue cheese
¼ cup crushed walnuts
¼ cup cranberry vinaigrette

Steps:

  • Toss leafy greens, pomegranate seeds, blue cheese, and walnuts together in a medium-sized salad bowl. Add cranberry vinaigrette just before serving.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 21.8 g, Cholesterol 16.9 mg, Fat 16.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 5.2 g, Sodium 447 mg, Sugar 11.4 g

GREEN LEAF LETTUCE, POMEGRANATE, AND ALMOND SALAD



Green Leaf Lettuce, Pomegranate, and Almond Salad image

Categories     Leafy Green     Nut     Appetizer     Thanksgiving     Vegetarian     Quick & Easy     Lunch     Almond     Healthy     Vegan     Pomegranate     Watercress     Lettuce     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 9

2 tablespoons fresh lime juice
1 1/2 teaspoons sugar
3/4 teaspoon salt
1/4 teaspoon black pepper
5 tablespoons extra-virgin olive oil
1 1/4 lb green leaf lettuce (2 heads), trimmed and leaves torn into 2-inch pieces (20 cups)
1/2 lb watercress (2 bunches), coarse stems discarded and sprigs cut into 1-inch pieces (6 cups)
Seeds from 1 large pomegranate (1 1/4 cups), bitter white membranes discarded
3/4 cup sliced almonds (2 1/4 oz), toasted

Steps:

  • Whisk together lime juice, sugar, salt, and pepper until sugar and salt are dissolved, then add oil in a steady stream, whisking until combined.
  • Combine lettuce, watercress, and half of pomegranate seeds in a large serving bowl. Toss with just enough dressing to coat, then sprinkle with almonds and remaining pomegranate seeds.

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From ricardocuisine.com


MIXED GREENS WITH POMEGRANATE VINAIGRETTE | CANADIAN LIVING
In large bowl, whisk together pomegranate juice, vinegar, shallot, honey, salt and mustard; slowly whisk in oil. ( Make-ahead: Refrigerate in airtight container for up to 2 days.) Add mixed greens, arugula, Belgian endive, celery, cranberries and pomegranate seeds; toss to coat. Sprinkle with candied pecans. Nutritional facts Per serving: about.
From canadianliving.com


PEAR POMEGRANATE SALAD - EASY TASTY RECIPES
Pear Pomegranate Salad-this fresh green salad with pears, pomegranate, pistachios, red onion, and blue cheese is the perfect salad for your holiday meal. Facebook Twitter Instagram. EASY TASTY RECIPES Main Dishes; BBQ; Salads; Soups & Stews; Snacks; Drinks; Dessert; EASY TASTY RECIPES Home » Salads » Pear Pomegranate Salad. …
From easy-tasty-recipes.com


GREENS AND POMEGRANATE SALAD WITH MUSTARD VINAIGRETTE RECIPES
Place the salad greens and carrot strips in the salad bowl. Cut open the pomegranate, collect the seeds and toss in with the salad greens. Make the dressing by tossing honey, mustard, garlic, salt, pepper and brown sugar into a food processor. Give it a whirl. Add the vinegars and give it another whirl.
From tfrecipes.com


GREEN SALAD WITH POMEGRANATE - 2 RECIPES | TASTYCRAZE.COM
Discover simple and trusted recipes for green salad with pomegranate. Here you'll find 2 cooking ideas for green salad with pomegranate and everyday cooking inspiration. Recipes of the day. Video recipes. newest; most popular; most commented; most photographed; best rated; 3 Green Salad with Pomegranate and Orange. Nadia Galinova 4k 63 178. Green Salad with …
From tastycraze.com


ROASTED ROOT VEGETABLES SALAD WITH POMEGRANATE MAPLE DRESSING
This will become your favourite winter salad. The dressing, made with maple syrup, pomegranate molasses, and lemon juice, is delicious on a green salad, on roasted fish or chicken or on roasted vegetables like carrots, red beets, sweet potatoes and butternut squash.
From more.ctv.ca


ORANGE POMEGRANATE WINTER SALAD – NUTIVA
Ingredients For the salad: 8 cups mixed greens 2 cups chopped purple cabbage 2 cara cara oranges, peeled with a knife and sliced into rounds 1 cup thinly shaved fennel ½ cup pomegranate arils 2 cups croutons, recipe follows ½ cup crumbled feta cheese For the croutons: 1 loaf sourdough bread (about 12-16 ounces), cut into 1-inch cubes ¼ cup avocado oil 2 …
From nutiva.com


GREEN SALAD WITH POMEGRANATE SEEDS - ALL INFORMATION ABOUT ...
Green Salad with Pomegranate Seeds - Fine Dining Lovers hot www.finedininglovers.com. Preparation. Wash and dry the salad leaves. Place in a bowl. Sprinkle the salad with pomegranate seeds, dress with oil and salt. Avoid adding lemon juice because the pomegranate seeds are very acidic. Wine pairing: Trentodoc Spumante. Topic. Gourmet Recipes ...
From therecipes.info


SPRING MIX SALAD WITH POMEGRANATE
For the salad: Forward Greens Splendid Spring Mix (8 oz) 2 tbsp chopped fresh parsley. 1 tbsp chopped fresh dill. 1/2 cup roasted pecan halves. ½ cup pomegranate seeds. 1 fennel bulb, trimmed and finely shredded. ½ cup crumbled feta cheese ‍ For the dressing: ¼ cup fresh lemon juice. ¼ cup olive oil. 2 tbsp finely chopped fresh mint. 2 ...
From forwardgreens.com


GREEN SALAD WITH POMEGRANATE RECIPES
2019-07-19 · Crunchy Green Salad with Pear, Pomegranate and Spiced Croutons. 4 stars (4) Rate this recipe. Preparation. 25 MIN Cooking. 15 MIN Servings 6. Share. A fresh, crisp salad with a zingy vinaigrette is an essential component of a holiday menu, thanks to bitter and sharp elements to help cut the richer flavours of more traditional dishes. Our salad has a special …
From tfrecipes.com


10 BEST GREEN SALAD BAREFOOT CONTESSA RECIPES | YUMMLY
Field Greens with Oranges, Strawberries and Cinnamon Vinaigrette McCormick. McCormick Cinnamon, strawberry, pecan pieces, seedless oranges and 7 more. Magical Salad L'Antro dell'Alchimista. extra-virgin olive oil, watermelon, salt and ground black pepper and 12 more.
From yummly.com


FALL SALAD: BABY GREENS WITH POMEGRANATE + CHAMPAGNE ...
For the Fall Salad with Baby Greens, Pomegranate + Goat Cheese. Baby greens (any mix of green leaf, butter crunch, spinach, arugula) to cover four salad plates; Pomegranate Seeds, 1/2 cup or desired amount ; Goat Cheese, 1/2 cup or desired amount; Raw Pine Nuts, 1/4 cup or desired amount; Thin-sliced Honeycrisp apples, one medium apple; Cracked pepper, …
From foodtalkdaily.com


10 BEST POMEGRANATE SALAD RECIPES - YUMMLY

From yummly.com


GREEN SALAD WITH GRAPEFRUIT AND POMEGRANATE RECIPE | EAT ...
1. Rinse lettuce and sorrel, trim, spin dry and tear into bite-sized pieces. Peel grapefruit with a sharp knife removing bitter white pith and cut between membranes to remove whole segments. Gently roll pomegranate over the work surface, then cut off the top and bottom and cut on one side. Unwrap pomegranate outwards and remove seeds.
From eatsmarter.com


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