PORK WITH SWEET & SOUR ONION SAUCE
This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 30m
Number Of Ingredients 8
Steps:
- Boil the rice in plenty of water, following pack instructions, until cooked. Drain, return to the pot and cover to keep warm.
- Meanwhile, sprinkle the meat on all sides with the black pepper and some salt. Heat 1 tbsp of the oil in a large frying pan. Sear the meat on both sides until nicely browned. Remove from the pan.
- Add the remaining oil and the onion to the pan. Cook for 5 mins, then pour in the vinegar and let reduce for 1 min. Stir in the maple syrup, then return the pork to the pan and heat for 5 mins until cooked through. Serve the pork and sauce spooned over the rice and scattered with the parsley.
Nutrition Facts : Calories 574 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 41 grams protein, Sodium 0.2 milligram of sodium
PORK WITH SWEET ONION MARMELLATA
Delicious way to serve pork chops - I saw this recipe prepared by Giada DeLaurentis and had to try it! The whole family raved about it! The onions do take some time to cook down, but it is definately worth the time and patience! Please give this recipe a try - you won't be sorry! Don't let the number of steps scare you; this recipe is very very easy!
Provided by Suzie-Q
Categories Pork
Time 2h10m
Yield 4-6 pork chops, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- For the onion marmellata, place a large, heavy pot over medium-high heat.
- Add the olive oil and the onions.
- Stir to combine and cook until starting to sizzle, about 2 minutes.
- Add the remaining ingredients. Reduce the heat to low.
- Cover the pot and cook over low heat for 2 hours, stirring every 30 minutes to scrape up any brown bits.
- The onions should be a soft, jam-like consistency and a deep mahogany color.
- For the pork chops, combine the rosemary, thyme, garlic, salt, and pepper in a small bowl.
- Using your fingers, work all the ingredients together until well combined.
- Rub the herb mixture over the pork chops. Cover with plastic wrap and reserve in the refrigerator.
- About 20 minutes before the onions are finished, remove the pork chops from the refrigerator.
- Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
- Grill the pork chops to medium, about 7 minutes a side depending on thickness.
- To serve, spoon the onion marmellata over the pork chops. Sprinkle with the chopped parsley. Serve immediately.
Nutrition Facts : Calories 476.3, Fat 28, SaturatedFat 6.9, Cholesterol 75, Sodium 958.4, Carbohydrate 33.5, Fiber 3, Sugar 21.6, Protein 24.4
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