Oven Roasted Delicata Squash Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED DELICATA SQUASH



Roasted Delicata Squash image

You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.

Provided by Chef John

Categories     Side Dish     Vegetables     Squash

Time 27m

Yield 2

Number Of Ingredients 4

1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
cayenne pepper to taste

Steps:

  • Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
  • Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.

Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g

EASY OVEN-ROASTED DELICATA SQUASH



Easy Oven-Roasted Delicata Squash image

I had delicata squash in my CSA box and since I did not have a ton of time, I decided to slice it and bake it in the oven with a little curry powder and maple syrup. Tastes great as a side or over salad.

Provided by Toi

Categories     Side Dish     Vegetables     Squash

Time 38m

Yield 4

Number Of Ingredients 5

2 delicata squash - halved lenghwise, seeded, and cut into thin slices
2 tablespoons olive oil
salt to taste
1 tablespoon maple syrup
½ teaspoon curry powder

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Combine sliced delicata squash and olive oil in a large bowl and mix well to cover squash with oil. Season with salt. Spread out in 1 layer on a baking sheet.
  • Bake in the preheated oven until squash is soft and lightly browned, turning after 10 minutes, about 25 minutes total. Remove baking sheet from oven, season with salt, maple syrup, and curry powder and bake an additional 3 minutes.

Nutrition Facts : Calories 79.2 calories, Carbohydrate 5 g, Fat 6.8 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 39.9 mg, Sugar 3.3 g

SPICY ROASTED DELICATA SQUASH



Spicy Roasted Delicata Squash image

Provided by Molly Yeh

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

2 medium delicata squash
2 medium red jalapenos or Fresno peppers
3 tablespoons white balsamic vinegar
1/4 cup plus 1/2 teaspoon olive oil
1 tablespoon harissa
Kosher salt and freshly ground black pepper
1/4 teaspoon pumpkin pie spice
Pinch cayenne pepper
1 1/2 ounces feta cheese, crumbled

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the squash in half lengthwise and scoop out and reserve the seeds in a small bowl. Cut the squash into 1-inch half-moons and place into a large bowl.
  • Thinly slice 1 of the jalapenos and place in a small bowl with the white balsamic, making sure the vinegar covers the peppers completely. Set aside to pickle while the squash cooks.
  • Meanwhile, thinly slice the remaining jalapeno and transfer to a small skillet with 1/4 cup of the olive oil and 1 teaspoon of the harissa. Cook over medium-high heat, stirring frequently, until the peppers are shimmering and starting to lighten in color in the center and the seeds are turning golden brown, about 5 minutes. Strain the oil into the large bowl with the squash and add the remaining 2 teaspoons harissa, 1 teaspoon salt and a generous amount of freshly ground black pepper. Use tongs (the oil will be hot) to toss everything together. Transfer to a baking sheet and bake until a butter knife can be inserted easily into the squash and removed, about 30 minutes.
  • While the squash is cooking, toss the seeds with the pumpkin pie spice, cayenne pepper, remaining 1/2 teaspoon olive oil, 1/4 teaspoon salt and a few grinds of black pepper. Transfer to a baking sheet and bake until light golden and crispy, 7 to 8 minutes.
  • Transfer the squash to a serving platter. Drain the jalapenos and sprinkle over top along with the feta cheese and roasted seeds.

ROASTED DELICATA



Roasted Delicata image

This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!

Provided by Jessica

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 3

1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
2 delicata squash, halved lengthwise and seeded

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
  • Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.

Nutrition Facts : Calories 116 calories, Carbohydrate 22.5 g, Fat 3.6 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 6.5 mg, Sugar 4.7 g

OVEN ROASTED DELICATA SQUASH



Oven Roasted Delicata Squash image

I didn't know what to do with a Delicata squash so I made up this, and was surprised at how good it turned out.

Provided by Rick53

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

1 delicata squash
1 tablespoon olive oil
1 teaspoon salt
3 ounces grated parmesan cheese

Steps:

  • Slice squash to 1/4 inch thickness.
  • Remove seeds and membranes.
  • Mix in small bowl with olive oil and salt.
  • Arrange in baking dish.
  • Spread Parmessan cheese over squash.
  • Place in 350 degree oven.
  • Bake for approximatly 15 minutes and check.
  • If you want, you can move to broiler for a few minutes to brown the cheese.

Nutrition Facts : Calories 243.3, Fat 18.9, SaturatedFat 8.3, Cholesterol 37.5, Sodium 1814.2, Carbohydrate 1.7, Sugar 0.4, Protein 16.4

ROASTED DELICATA SQUASH RINGS



Roasted Delicata Squash Rings image

Delicata squash rings are seasoned and roasted for an easy side dish.

Provided by VirginiaWillis

Categories     Delicata Squash Recipes

Time 45m

Yield 4

Number Of Ingredients 7

1 pound delicata squash
cooking spray
½ teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon ground black pepper
¼ teaspoon flaky sea salt
fresh sage leaves

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Trim both ends from squash. Slice crosswise into 1/8-inch-thick rings, keeping seeds as intact as possible. Arrange rings (with seeds) in a single layer on the prepared baking sheet. Coat with cooking spray. Sprinkle with cumin, coriander, and black pepper.
  • Roast in the preheated oven for 20 minutes. Flip rings; continue baking until tender and browned, about 20 minutes more. Sprinkle with flaky salt and garnish with sage leaves.

Nutrition Facts : Calories 36.9 calories, Carbohydrate 9.3 g, Fat 0.2 g, Fiber 1.5 g, Protein 0.8 g, SaturatedFat 0 g, Sodium 113.1 mg

More about "oven roasted delicata squash food"

ROASTED DELICATA SQUASH RECIPE - BOWL ME OVER
roasted-delicata-squash-recipe-bowl-me-over image
Web 2019-11-06 Place over medium-high heat and bring to a boil. Reduce heat to low and allow to cook at a bubble until reduced by a third. After ten minutes remove the squash and baste with sauce. Flip the squash …
From bowl-me-over.com


OVEN ROASTED DELICATA SQUASH - FLAVORFUL HOME
oven-roasted-delicata-squash-flavorful-home image
Web 2020-10-30 1. Preheat oven to 425F degrees. Gather the ingredients. Wash, scrub and dry the squash. Since the skin will be edible, it’s important to remove the sticky labels completely if present. Cut the ends off, slice …
From flavorfulhome.com


ROASTED DELICATA SQUASH (OVEN AND AIR FRYER) - FOOD …
roasted-delicata-squash-oven-and-air-fryer-food image
Web 2020-09-21 Slice the squash into 1/2 inch slices. Season: Toss slices in olive oil, salt and pepper. Oven: Place slices on a baking sheet lined with parchment paper. Bake at 400 degrees F for 15 minutes, flip the squash …
From foodlovinfamily.com


OVEN ROASTED DELICATA SQUASH - MARIE BOSTWICK
oven-roasted-delicata-squash-marie-bostwick image
Web 2020-11-04 Spread squash mixtures out onto prepared baking pan in a single layer. Place baking pan in oven for approximately 20 minutes, flipping squash over halfway through the cooking time. Remove cooked squash …
From mariebostwick.com


TOASTER OVEN DELICATA SQUASH - TASTY KITCHEN
toaster-oven-delicata-squash-tasty-kitchen image
Web Preheat toaster oven to 425ºF. Line a cookie sheet or roasting pan with parchment. Slice squash in half lengthwise and scrape out seeds. Slice into 1/2-inch pieces (or leave unsliced and roast halves whole). Drizzle with …
From tastykitchen.com


HOW TO MAKE ROASTED DELICATA SQUASH - FOOD NETWORK
Web 2022-01-21 Preheat oven to 425 degrees F. Line a sheet pan with parchment paper for easy clean up. Slice halved, seeded squash into 1-inch-thick slices. Toss the squash …
From foodnetwork.com
Author Food Network Kitchen


ROAST DELICATA SQUASH RECIPE (THE BEST, EASIEST METHOD)
Web 2020-09-24 Instructions. Heat the oven. Arrange a rack in the middle of the oven and heat the oven to 425°F. Prep and cut delicata squash. Trim ends off 2 medium delicata …
From thekitchn.com
Estimated Reading Time 3 mins


ROASTED DELICATA SQUASH | EASY LOW CARB KETO SIDE DISH RECIPE
Web 2019-10-14 Bake in preheated oven for 12 minutes then flip and return to oven until tender and golden brown, about 12-15 minutes. Remove from oven and serve hot. HOW TO …
From lifemadesweeter.com


TOP 47 EASY DELICATA SQUASH RECIPES - NAMUS.YOURAMYS.COM
Web Delicata Squash Recipes . 1 week ago allrecipes.com Show details . Web Delicata squash appears in a variety of recipes -- roasted or stuffed, in soups, stews, and …
From namus.youramys.com


DELICATA SQUASH AGRODOLCE | EYESWOON
Web Serves 4. 2 delicata squash (about 2 pounds/910 g total), seeds removed and cut into ½-inch (12-mm) rounds; 3 tablespoons extra-virgin olive oil; 4 tablespoons (60 ml) honey, …
From eye-swoon.com


OVEN-BAKED PORK CHOPS WITH DELICATA SQUASH - THE REAL FOOD …
Web 2021-09-15 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Cut the delicata squash in half lengthwise and use a spoon to scoop out the seeds; set the …
From therealfooddietitians.com


ROASTED DELICATA SQUASH – OVEN VS. AIR FRYER SHOWDOWN
Web 2022-01-31 Slice a delicata squash into half moons, about 1/4 inch thick. Place in a large bowl with olive oil, lemon zest, minced garlic, parmesan cheese, salt and pepper. The …
From thedomesticdietitian.com


ROASTED DELICATA SQUASH RECIPE - SERIOUS EATS
Web 2021-11-17 Directions. Adjust oven rack to lowest position and preheat oven to 425°F (218°C). Trim both ends of each delicata squash. Stand one squash up on the larger …
From seriouseats.com


ROASTED DELICATA SQUASH WITH CRANBERRIES AND GOAT CHEESE
Web 2022-12-15 1. Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper. 2. Add the squash to a bowl along with the cranberries, oil, maple syrup, …
From ketogenic.com


TOP 42 EASY DELICATA SQUASH RECIPES
Web Roast Delicata Squash Recipe (The Best, Easiest Method) 1 week ago thekitchn.com Show details . Sep 24, 2020 · Instructions. Heat the oven. Arrange a rack in the middle …
From schoenfeld.vhfdental.com


ROASTED DELICATA SQUASH - THE PARENT SPOT
Web 2021-01-29 Preheat oven to 375 degrees F. Wash the squash. Cut the squash in half lengthwise. If the squash is hard to cut, trim the ends first. Scoop out the seeds and …
From theparentspot.com


OUR TEST KITCHEN'S BEST METHODS FOR COOKING DELICATA SQUASH
Web 2022-06-21 How to Roast Delicata Squash. Preheat the oven to 425°F. Cut the delicata squash in half lengthwise and remove the seeds. Cut the halves crosswise into ½-inch …
From bhg.com


KALE SALAD WITH SQUASH AND POMEGRANATE IS A FEAST FOR THE EYES
Web 2022-12-15 Step 1. Position racks in the middle and lower third of the oven and preheat to 400 degrees. Place the squash on a large, rimmed baking sheet, drizzle with 2 …
From washingtonpost.com


ROASTED DELICATA SQUASH - SPEND WITH PENNIES
Web 2022-10-25 Preheat oven to 400°F and line a baking sheet with parchment paper. Cut squash in half lengthwise and use a large spoon to scrape out any seeds. Cut into ½" …
From spendwithpennies.com


Related Search