Fresh Balsamic Asparagus Salad Food

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FRESH BALSAMIC ASPARAGUS SALAD



Fresh Balsamic Asparagus Salad image

Make and share this Fresh Balsamic Asparagus Salad recipe from Food.com.

Provided by Julesong

Categories     Lunch/Snacks

Time 18m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb baby asparagus
4 ounces sliced mushrooms
1 tablespoon fresh lemon juice
1 tablespoon balsamic vinegar, or more to taste
1 teaspoon Dijon mustard
1 clove garlic, crushed
3 tablespoons extra virgin olive oil
1/8 teaspoon fresh ground black pepper
1/2 cup loosely packed chopped basil
2 tablespoons grated parmesan cheese or 2 tablespoons mizithra cheese
salt, to taste

Steps:

  • Trim the asparagus (keeping the darker green and less fibrous parts) and cut into 1-inch pieces.
  • Thinly slice the mushrooms.
  • Simmer the asparagus in 1/2 cup of water with a pinch of salt until it is tender (about 10-13 minutes).
  • While the asparagus is simmering, whisk the lemon juice, vinegar, Dijon mustard, and garlic together.
  • Gradually add the olive oil and then the black pepper.
  • Once you have drained the asparagus and let it cool, gently toss it with half of the dressing to coat it well.
  • Toss the remaining dressing with the basil and the mushrooms, and sprinkle the mixture over the asparagus.
  • Season to taste with salt, garnish with freshly grated Parmesan or Mizithra cheese, and serve.

Nutrition Facts : Calories 91.3, Fat 7.5, SaturatedFat 1.3, Cholesterol 1.5, Sodium 38.4, Carbohydrate 4.6, Fiber 1.9, Sugar 2.3, Protein 3.1

ASPARAGUS SALAD WITH BALSAMIC VINEGAR



Asparagus Salad with Balsamic Vinegar image

Make and share this Asparagus Salad with Balsamic Vinegar recipe from Food.com.

Provided by CountryLady

Categories     Fruit

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs asparagus, tough ends trimmed,cut into 2-inch pieces
1/3 cup balsamic vinegar
3 tablespoons extra virgin olive oil
1 tablespoon dijon-style mustard
1 tablespoon chopped fresh marjoram
1 teaspoon garlic, minced
1 small red bell pepper, cut julienne
1/3 cup chopped pecans, toasted

Steps:

  • Cook asparagus in large pot of boiling, salted water until crisp-tender, about 3-4 minutes.
  • Drain and rinse with cold water.
  • Place in a decorative bowl and put in the refrigerator until thoroughly chilled.
  • Boil vinegar in a small heavy saucepan over medium heat until reduced by half, about 3 minutes.
  • This will sweeten and concentrate the vinegar; pour into a large bowl.
  • Whisk in oil, mustard, marjoram and garlic.
  • Season dressing to taste with sea salt and fresh cracked pepper.
  • When ready to serve, add the red peppers and toss with dressing.
  • Sprinkle with nuts and serve.

Nutrition Facts : Calories 227.6, Fat 17.2, SaturatedFat 2.1, Sodium 37.7, Carbohydrate 15.6, Fiber 5.8, Sugar 7.3, Protein 6.6

BALSAMIC ASPARAGUS



Balsamic Asparagus image

These pretty green spears of crisp-tender asparagus are drizzled with a balsamic vinegar mixture for a sensational side dish that's ready in no time.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 cup water
1 pound fresh asparagus, trimmed
2 tablespoons balsamic vinegar
1 tablespoon butter, melted
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2-4 minutes or until crisp-tender. In a small bowl, combine the vinegar, butter, garlic, salt and pepper. Drain asparagus; drizzle with balsamic mixture.

Nutrition Facts : Calories 45 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 185mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

BALSAMIC ASPARAGUS SALAD



Balsamic Asparagus Salad image

For this asparagus salad, allow enough time to let the flavors blend for at least an hour. That's one of the secrets to why it tastes so delicious! If you're short on time, use 1/2 cup prepared balsamic vinaigrette instead of making it from scratch. -Dolores Brigham, Inglewood, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 11

2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
1/3 cup thinly sliced red onion
1/2 cup chopped sweet red pepper
1/4 cup dried cranberries
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 tablespoon lemon juice
1 tablespoon Dijon mustard
Dash salt and pepper
3 tablespoons slivered almonds, toasted
3 tablespoons chopped cooked bacon or bacon bits

Steps:

  • In a large saucepan, bring 1 in. of water to a boil. Add asparagus; cover and boil for 3-4 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a large bowl; add the onion, red pepper and cranberries., In a jar with a tight-fitting lid, combine the oil, vinegar, lemon juice, mustard, salt and pepper; shake well. Pour over asparagus mixture; toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, stir in almonds and bacon.

Nutrition Facts : Calories 139 calories, Fat 9g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 208mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ASPARAGUS SALAD



Asparagus Salad image

I got this recipe idea out of a magazine, then have added a few of my own things in. It's a great summer time salad!

Provided by Punky247

Categories     Onions

Time 14m

Yield 6 Cups, 6-8 serving(s)

Number Of Ingredients 13

2 cups fresh asparagus (Chopped)
1 cup purple onion (Sliced)
1 cup artichoke heart (Chopped)
1/2 cup black olives (Sliced)
1 cup tomatoes (Chopped)
5 ounces feta (Crumbled)
1/3 cup fresh cilantro
1/3 cup fresh Italian parsley
3 tablespoons fresh dill
1/2 cup mayonnaise
4 tablespoons Dijon mustard
2 tablespoons white balsamic vinegar
1 tablespoon sea salt

Steps:

  • Dressing: Mix Cilantro, Italian Parsley, Dill, Mayonnaise, Dijon Mustard, White Balsamic Vinegar & Sea Salt.
  • Boil Asparagus for about 4 min, then rinse with cold water and let cool.
  • In a large bowl mix Asparagus, Purple Onion, Artichoke Hearts, Black Olives, Tomatoes & Feta. Then add your dressing and enjoy!

Nutrition Facts : Calories 203.6, Fat 13.8, SaturatedFat 5, Cholesterol 27.4, Sodium 1800.5, Carbohydrate 15.9, Fiber 5, Sugar 5.4, Protein 6.8

BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD



Balsamic asparagus and cherry tomato salad image

Raw garlic gives an assertive, sharp flavor to this fantastic asparagus salad recipe. It requires just eight ingredients to make, two of which include salt and pepper, so it'll soon become a go-to. Plus you need 10 minutes to throw it together, thanks to a quick blanching of the asparagus, which is the only cooking that's required. Mix the garlic with a little bit of balsamic vinegar and unsweetened orange juice for the easiest dressing ever. You can also incorporate red onions into the salad if you have any on hand. Chop up any of the salad leftovers and toss with whole wheat pasta for an easy main dish.

Categories     Lunch

Time 10m

Yield 4 servings

Number Of Ingredients 8

1.5 pound(s) Uncooked asparagus
1 cup(s) Fresh cherry tomato(es) cut in half
1 Tbsp Balsamic vinegar
2 tsp Unsweetened orange juice
1 tsp Minced garlic
2 Tbsp Shredded parmesan cheese fresh, such as Parmigiano-Reggiano
0.125 tsp Table salt or to taste
0.125 tsp Black pepper or to taste

Steps:

  • Chop tough ends off asparagus. Boil asparagus just until tender, about 4 to 6 minutes. (Or microwave asparagus about 2 to 3 minutes.)
  • Plunge asparagus into a large bowl of ice water to stop them from cooking; drain and place on a serving platter. Sprinkle tomatoes over top.
  • In a cup, stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes; sprinkle with cheese and serve. Yields 1/4 of asparagus per serving.

Nutrition Facts : Calories 38 kcal

BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD



Balsamic asparagus and cherry tomato salad image

This cool, tangy salad is perfect for a picnic: With such big chunks of asparagus and tomato, it's bordering on finger food!

Categories     Lunch

Time 10m

Yield 4 servings

Number Of Ingredients 8

1.5 pound(s) Uncooked asparagus (about 40 spears)
10 medium Fresh cherry tomato(es) halved
1 tbsp(s) Balsamic vinegar
1 tsp(s) Minced garlic
2 tbsp(s) Shredded parmesan cheese
0.125 tsp(s) Table salt or to taste
2 tsp(s) Unsweetened orange juice
0.125 pinch Black pepper or to taste

Steps:

  • Chop woody ends off asparagus. Microwave for 2 to 3 minutes, or cook in boiling, salted water until barely tender, about 4 to 6 minutes.
  • Plunge into ice water to stop cooking. Drain. Add cherry tomatoes.
  • Stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes.
  • Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 18 kcal

ASPARAGUS MOZZARELLA SALAD



Asparagus Mozzarella Salad image

This refreshing dish is perfect for picnics, barbecues or any other warm-weather gathering. Toss leftovers with pasta. -Lisa Gibbs, Muskegon, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 15 servings (2/3 cup each).

Number Of Ingredients 13

2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
1 pound fresh mozzarella cheese, cubed
2 cups grape tomatoes
1 medium red onion, halved and sliced
1/4 cup minced fresh basil
DRESSING:
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
1/4 teaspoon pepper
2 tablespoons lemon juice

Steps:

  • In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a large bowl. Add the cheese, tomatoes, onion and basil., In a small bowl, whisk the oil, vinegar, garlic, salt, mustard and pepper. Pour over salad; toss to coat. Drizzle with lemon juice. Chill until serving.

Nutrition Facts : Calories 135 calories, Fat 10g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 132mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.

SUMMER CORN SALAD WITH ASPARAGUS



Summer Corn Salad with Asparagus image

A simple, sweet and enjoyable taste of summer. This salad is great served as a side dish, or serve with nacho chips.

Provided by Jocelyn

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8

6 ears corn, husk and silk removed
1 bunch asparagus spears, trimmed and cut into 1-inch pieces
1 (7 ounce) jar roasted sweet red peppers, drained and chopped
2 cloves garlic, minced
6 basil leaves, chopped
1 tablespoon olive oil
1 tablespoon balsamic vinegar
salt and black pepper to taste

Steps:

  • Preheat an outdoor grill for medium-low heat and lightly oil grate.
  • Place the ears of corn on the grill and cook until the kernels are tender, about ten minutes turning frequently. Remove the ears from the grill and cool. Cut the kernels off of the cob.
  • Fill a large saucepan with lightly salted water and bring to a boil over high heat. Add asparagus and cook until just tender, about 1 minute. Drain in a colander and rinse immediately under cold, running water until well chilled. Set aside.
  • Combine the corn, asparagus, roasted peppers, garlic, basil, olive oil, and balsamic vinegar in a large bowl; season with salt and pepper to taste. Serve at room temperature or chilled.

Nutrition Facts : Calories 173.7 calories, Carbohydrate 34.5 g, Fat 4 g, Fiber 5.4 g, Protein 6.4 g, SaturatedFat 0.6 g, Sodium 154.8 mg, Sugar 7.6 g

BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD



Balsamic Asparagus and Cherry Tomato Salad image

Raw garlic gives an assertive, sharp flavour to this fantastic recipe. Chop up leftovers and toss with whole wheat pasta for an easy main dish.

Categories     Brunch

Time 10m

Yield 4 servings

Number Of Ingredients 8

1.5 pound(s) Uncooked asparagus
1 cup(s) Fresh cherry tomato(es) cut in half
1 tbsp(s) Balsamic vinegar
2 tsp(s) Unsweetened orange juice
1 tsp(s) Minced garlic
2 tbsp(s) Shredded parmesan cheese fresh, such as Parmigiano-Reggiano
0.125 tsp(s) Table salt or to taste
0.125 pinch Black pepper or to taste

Steps:

  • Chop tough ends off asparagus. Boil asparagus just until tender, about 4 to 6 minutes. (Or microwave asparagus about 2 to 3 minutes.)
  • Plunge asparagus into a large bowl of ice water to stop them from cooking; drain and place on a serving platter. Sprinkle tomatoes over top.
  • In a cup, stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes; sprinkle with cheese and serve. Yields 1/4 of asparagus per serving.

Nutrition Facts : Calories 24 kcal

ASPARAGUS PASTA SALAD WITH ITALIAN DRESSING



Asparagus Pasta Salad with Italian Dressing image

This pasta salad is endlessly adaptable 365 days a year. Take your favorite pasta shape, add any vegetables in season then toss it all in a homemade Italian dressing. Yes, it's that simple!

Provided by Kelly Senyei

Categories     main-dish

Time 3h25m

Yield 8 servings

Number Of Ingredients 13

1/3 cup red wine vinegar
2 teaspoons fresh lemon juice
1 1/2 teaspoons minced garlic
1 teaspoon sugar
2 teaspoons dried oregano
1/2 teaspoon crushed red pepper flakes, or more to taste (optional)
1/2 cup extra-virgin olive oil
Kosher salt
2 1/2 cups dried short pasta, such as penne or rotini
1 pound asparagus, tough stems removed, spears cut into 1-inch lengths
2/3 cup sliced red onions
1 1/2 cups diced tomatoes
2/3 cup grated Parmesan, for serving

Steps:

  • For the dressing: Whisk together all of the ingredients in a medium bowl until combined. Set aside.
  • For the pasta salad: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions, just until al dente. Add the asparagus and cook it with the pasta for 1 more minute. Drain the pasta and asparagus then rinse with cold water and drain thoroughly.
  • Transfer the pasta and asparagus to a large bowl. Stir in the onions and tomatoes. Pour the dressing over the pasta, toss to combine, then cover and refrigerate for at least 3 hours and up to overnight. When ready to serve, stir in the Parmesan and enjoy cold or at room temperature.

ASPARAGUS, TOMATO AND FETA SALAD WITH BALSAMIC VINAIGRETTE



Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette image

A super delicious asparagus, tomato and feta salad drizzled with an easy balsamic vinaigrette. It's healthy, colorful, and flavorful and has such a great blend of textures.

Provided by Jaclyn

Categories     Salad

Time 20m

Number Of Ingredients 10

6 Tbsp balsamic vinegar
1/4 cup olive oil
2 tsp dijon mustard
2 tsp honey
1 clove garlic (, minced)
Salt and freshly ground black pepper
2 lbs fresh asparagus ((preferably medium thickness), tough ends trimmed, remaining diced into 2-inch pieces)
1 (10.5 oz)pkg. grape tomatoes, (halved)
2/3 cup chopped walnuts, (toasted)
4 oz feta cheese, (crumbled (scant 1 cup))

Steps:

  • Bring a large pot of water to a boil. Meanwhile prepare vinaigrette - add vinegar to a small saucepan, bring to a boil over medium heat and allow to boil until reduced by half, about 3 minutes.
  • Pour into a jar or bowl, add olive oil, dijon mustard, honey, garlic and whisk to blend while seasoning with salt and pepper to taste. Set aside.
  • Add asparagus to boiling water and allow to boil until tender crisp, about 4 - 5 minutes.
  • Meanwhile fill a medium mixing bowl with ice and cold water. Drain and immediately transfer asparagus to ice water, let rest about 10 seconds then drain asparagus well.
  • Transfer to a bowl with tomatoes and walnuts. Drizzle vinaigrette over top and toss lightly.
  • Sprinkle over half of the feta then plate and top with remaining feta (just so the feta doesn't brown from tossing with all the dressing).

Nutrition Facts : Calories 237 kcal, Carbohydrate 13 g, Protein 7 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 14 mg, Sodium 205 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

TARRAGON ASPARAGUS SALAD



Tarragon Asparagus Salad image

I love asparagus, and I love it even more when drizzled with my light, lemony vinaigrette dressing with a touch of tarragon. It's perfect as a side for fresh spring meals. -Linda Lace, Winter Park, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon pepper
Dash salt
1 pound fresh asparagus, cut into 2-inch pieces

Steps:

  • Place the first 7 ingredients in a jar with a tight-fitting lid; shake well. Refrigerate at least 1 hour., In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cook, covered, until crisp-tender, 1-3 minutes. Remove asparagus and immediately drop into ice water. Drain and pat dry. Refrigerate, covered, until serving., To serve, shake dressing again. Spoon over asparagus.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 387mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ASPARAGUS SALAD WITH SWEET BALSAMIC VINEGAR



Asparagus Salad with Sweet Balsamic Vinegar image

Asparagus Salad with Sweet Balsamic Vinegar - Boiling the vinegar concentrates and sweetens it, so the dressing doesn't require as much oil to balance the acid. Can be prepared in 45 minutes or less.

Categories     Salad     Nut     Pepper     Vegetable     Side     Picnic     Quick & Easy     Low Cal     Mother's Day     Backyard BBQ     Vinegar     Pecan     Asparagus     Bell Pepper     Spring     Healthy     Bon Appétit     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 8

1/3 cup balsamic vinegar
3 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon chopped fresh marjoram or 1 teaspoon dried
1 teaspoon minced garlic
2 pounds asparagus, tough ends trimmed, cut on diagonal into 2-inch pieces
1 small red bell pepper, diced
1/3 cup chopped pecans, toasted

Steps:

  • Boil vinegar in heavy small saucepan over medium heat until reduced by half, about 3 minutes. Pour vinegar into large bowl. Whisk in oil, mustard, marjoram and garlic. Season dressing to taste with salt and pepper.
  • Cook asparagus in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain; rinse with cold water and drain again. Add asparagus and bell pepper to dressing; toss to blend well. Sprinkle with pecans and serve.

ROASTED ASPARAGUS WITH BALSAMIC VINEGAR



Roasted Asparagus with Balsamic Vinegar image

A quick and robust way to enjoy asparagus. Roasting highlights the natural sweetness of the asparagus while the balsamic vinegar offers a tangy compliment to this great side dish.

Provided by Gemini26

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 6

Number Of Ingredients 5

2 pounds fresh asparagus, trimmed
2 tablespoons olive oil
½ pinch ground sea salt
⅛ teaspoon ground black pepper
3 tablespoons balsamic vinegar

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Place asparagus in a shallow 9x13-inch baking dish. Sprinkle with oil, salt, and pepper; toss to coat.
  • Bake in preheated oven until lightly browned, 15 to 20 minutes. Drizzle with vinegar just before serving.

Nutrition Facts : Calories 75 calories, Carbohydrate 7.1 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 3.9 g

ASPARAGUS SALAD



Asparagus Salad image

What is spring with out Asparagus? This salad is a great way to showcase one of spring's favorite vegetables.

Provided by Debbwl

Categories     Vegetable

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs fresh asparagus
1/4 cup balsamic vinegar
1 tablespoon sugar
1 garlic clove, minced
3 cups baby greens
2 ounces roasted red peppers, chopped
2 green onions, sliced
2 hard-cooked egg white, chopped
3 tablespoons parsley, chopped

Steps:

  • Cook fresh asparagus spears in small amount of boiling water till crisp-tender, about 10 minutes. Drain, and rinse in cold water, and drain again.
  • Combine the balsamic vinegar, sugar, and garlic in a small bowl.
  • Place asparagus in shallow dish and pour vinegar mixture over it. Cover and chill for 1 hour.
  • Remove asparagus, reserving the liquid. On large plate layer baby greens, asparagus, green onions, egg whites, and parsley. Drizzle with reserved vinegar mixture.

Nutrition Facts : Calories 48.9, Fat 0.3, SaturatedFat 0.1, Sodium 152.6, Carbohydrate 9.1, Fiber 3.5, Sugar 5.2, Protein 4.8

ASPARAGUS AND RED PEPPER WITH BALSAMIC VINEGAR



Asparagus and Red Pepper with Balsamic Vinegar image

A bright and flavorful vegetable dish that even vegetable haters will enjoy. It goes great with roasted meats. For milder flavors, substitute mozzarella cheese and use less vinegar.

Provided by Patrick

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 2

Number Of Ingredients 10

1 tablespoon butter
1 tablespoon olive oil
½ bunch fresh asparagus, trimmed
1 red onion, sliced
1 red bell pepper, sliced
salt to taste
1 tablespoon balsamic vinegar
¼ cup Parmesan cheese
1 tablespoon sesame seeds
1 tablespoon toasted pine nuts

Steps:

  • Melt the butter with the olive oil in a large skillet over medium heat; add the asparagus and red onion in the mixture, season with salt, and cook until the onion begins to soften, about 5 minutes. Stir the red bell pepper into the mixture and continue cooking until the onions begin to caramelize, another 5 minutes. Remove from heat and add the vinegar, Parmesan cheese, sesame seeds, and pine nuts; toss to combine.

Nutrition Facts : Calories 271.8 calories, Carbohydrate 16.4 g, Cholesterol 24.1 mg, Fat 20.2 g, Fiber 5.2 g, Protein 9.5 g, SaturatedFat 7 g, Sodium 203.4 mg, Sugar 8.2 g

FRESH ASPARAGUS, TOMATO, AND FETA SALAD



Fresh Asparagus, Tomato, and Feta Salad image

This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors.

Provided by Locally Grown

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h20m

Yield 5

Number Of Ingredients 10

½ cup rice vinegar
1 tablespoon white sugar
1 teaspoon sea salt
½ teaspoon sesame oil
2 tablespoons olive oil
¾ pound asparagus - cut into 1-inch pieces, cooked and drained
1 (4 ounce) container crumbled feta
1 large tomato, diced
1 green onion, diced
2 tablespoons chopped cilantro

Steps:

  • Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.8 g, Cholesterol 20.1 mg, Fat 10.9 g, Fiber 1.9 g, Protein 5.1 g, SaturatedFat 4.2 g, Sodium 608.5 mg, Sugar 5.7 g

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  • Bring a large pot of water to a boil over high heat. Cook the asparagus just until tender, about 4-6 minutes. (Or microwave the asparagus on high for about 2-3 minutes.) Prepare an ice bath in a large bowl.
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From lilluna.com


FRESH ASPARAGUS SALAD - WOOLWORTHS TASTE
Fresh asparagus salad. 0 / 5 Rate This Recipe. You must be logged in to favorite a recipe. Login. Thanks for your rating! You must be logged in to rate a recipe. Login. Recipe By Phillippa Cheifitz; Serves 4; Difficulty Easy; Dietary Considerations Dairy free Fat conscious Health conscious Vegan recipe collection; Wine / Spirit Pairing Steenberg Sauvignon Blanc 2004; …
From taste.co.za


ASPARAGUS SALAD WITH SWEET BALSAMIC DRESSING RECIPE ...
Whisk in oil, mustard, marjoram and garlic. Season dressing to taste with salt and pepper. Cook asparagus in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain, then rinse with cold water and drain again. Add asparagus and bell pepper to dressing. Toss to blend well. Sprinkle with pecans and serve.
From cdkitchen.com


8 BRIGHT, NUTRITIOUS SPRING SALAD RECIPES | EVERYDAY HEALTH
Directions. Place broccoli, onion, and raisins in a large serving bowl. In a small covered container, combine vinegar, oil, mustard, maple syrup, and salt. Cover and shake the container vigorously ...
From everydayhealth.com


BALSAMIC GRILLED SALAD WITH ASPARAGUS, BRUSSELS SPROUTS ...
Balsamic Grilled Salad with Asparagus, Brussels Sprouts, & Onions Whether serving family-style or as a first course, side dish, or light tapas, the classic balsamic, spinach, and pasta salads get modernized by the kiss of flame. by John Schlimm. April 29, 2012 Serves: 2. Print. While this garden-fresh dish complements any meal as-is, feel free to accessorize it with …
From vegnews.com


ASPARAGUS FRITTERS WITH HERB SALAD | FOOD & HOME MAGAZINE
METHOD. POUR boiling water into a heatproof bowl and add the asparagus. Cover and allow to stand for 1 minute. Drain and refresh in a bowl of iced water. Drain again and cut into 1cm pieces. COMBINE flour, buttermilk, egg, 1⁄2 cup of shredded mint, asparagus and half the green onion in a bowl and mix until combined. Season well.
From foodandhome.co.za


BALSAMIC ASPARAGUS RECIPE | MYRECIPES
Place asparagus in a microwave-safe dish; cover with plastic wrap. Microwave at HIGH 4 to 5 minutes or until crisp-tender. Drizzle with vinegar and oil. Sprinkle with salt, pepper, and cheese. Microwave at HIGH 4 to 5 minutes or until crisp-tender.
From myrecipes.com


ASPARAGUS AND STRAWBERRY SALAD WITH BALSAMIC - RECIPES
Place the asparagus into a medium-sized bowl, add strawberries and toss gently. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt and pepper. Pour the dressing over the asparagus strawberry mixture; refrigerate for …
From honestcooking.com


ASPARAGUS, PROSCIUTTO AND EGG SALAD - FOOD REPUBLIC
For the salad Heat the oven to 200° C/400°F/gas mark 6. Toss the asparagus with a tablespoon of the olive oil. Season well and place on a baking tray. Sprinkle with thyme leaves and place in the oven for 5-8 minutes, or until the asparagus is just …
From foodrepublic.com


BALSAMIC ASPARAGUS TOMATO SALAD - SNACK GIRL
2 pounds fresh asparagus 2 tablespoons olive oil 1 pint fresh grape tomatoes, halved. Instructions. Salad dressing: 6 tablespoons balsamic vinegar 2 tablespoons olive oil 2 teaspoons Dijon mustard 1 clove garlic, minced salt and pepper to taste. Heat oven to 400F. Line a rimmed baking sheet with aluminum foil (for easy clean-up). Snap the blunt ...
From snack-girl.com


BALSAMIC ASPARAGUS SALAD RECIPE: HOW TO MAKE IT
For this asparagus salad, allow enough time to let the flavors blend for at least an hour. That’s one of the secrets to why it tastes so delicious! If you're short on time, use 1/2 cup prepared balsamic vinaigrette instead of making it from scratch. —Dolores Brigham, Inglewood, California
From preprod.tasteofhome.com


ASPARAGUS SALAD RECIPES | ALLRECIPES
Asparagus, Orange and Endive Salad. Raspberry vinegar is the key to this fruity tasting salad. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. By Robyn Webb.
From allrecipes.com


ASPARAGUS SALAD BALSAMIC VINEGAR CROUTONS FRESH STOCK ...
Find Asparagus Salad Balsamic Vinegar Croutons Fresh stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
From shutterstock.com


10 BEST VEGETABLE SALAD WITH BALSAMIC VINEGAR RECIPES - …
Asparagus Salad with Sweet Balsamic Vinegar Epicurious olive oil, balsamic vinegar, red bell pepper, Dijon mustard, fresh marjoram and 3 more Orecchini Pasta Salad with Red Onions, Tomatoes, Basil and Balsamic Vinegar An American in Sicily
From yummly.com


BALSAMIC TOMATO AND ASPARAGUS SALAD | DRFUHRMAN.COM
Balsamic Tomato and Asparagus Salad. By: www.drfuhrman.com. by 16 members. Category: Salads, Dressings, Dips and Sauces. Tag: Aggressive Weight Loss. A simple balsamic dressing complements tender fresh asparagus, colorful grape tomatoes and mixed baby greens. Membership Required.
From drfuhrman.com


DEAN SHARES HIS RECIPE FOR SPRING SALAD WITH FARRO ...
Dean shares his recipe for Spring Salad with farro, garbanzos, asparagus and parmesan Ingredients: 2 cups farro ¾ pound fresh asparagus, medium thickness, trimmed, cut in thirds on a diagonal. 1 ...
From wgntv.com


BALSAMIC ASPARAGUS SALAD – SIDE DISH | LIFE IN THE BELL CAVE
Rinse asparagus and place into a large saucepan with 1/2 cup water. Simmer the asparagus until tender, adding sliced onions halfway through cooking time. 3) While the asparagus is simmering, in a bowl whisk the lemon juice, Balsamic vinegar, Dijon mustard, and garlic together. 4) Drain asparagus and onions in colander; set aside to cool.
From bellcave.wordpress.com


WARM ASPARAGUS MUSHROOM SALAD WITH GOAT CHEESE AND ...
Drain and chill in ice water. Drain on towel. Dressing: In small bowl, whisk oil, vinegar, salt and pepper; set aside. In large nonstick skillet, heat oil over medium-high heat; stir-fry mushrooms until golden and no liquid remains, 4 minutes. Add garlic and red pepper; stir-fry until fragrant, 2 minutes. Add dressing, asparagus and 2 tbsp (25 ...
From canadianliving.com


ASPARAGUS AND PASTA SALAD - READERSDIGEST.CA
Green and white asparagus 2 tablespoons olive oil 1 tablespoon lemon–flavoured olive oil 2 tablespoons balsamic vinegar Salt and freshly ground black pepper 150 g (5 oz) fresh ricotta 3 to 4 tablespoons milk 1 tablespoon lemon juice 4 tablespoons freshly grated Parmesan 100 g (4 oz) Parma ham or other prosciutto Fresh basil leaves, for ...
From readersdigest.ca


ASPARAGUS, HOT PEPPERS AND POLLOCK SALAD | METRO
In a large serving bowl, place the tossed lettuce, asparagus, hot peppers and pollock. Pour on the salad dressing and mix gently. Serve. 6 Metro. 4 7 5 2. 1/2 lb (225 g) fresh asparagus, trimmed and slice lengthways 4 cups (1 L) lettuce spring mix 1 red hot pepper, diced 1 yellow hot pepper, diced 1/2 cup (125 mL) pollock blend crabe flavoured.
From metro.ca


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