FAVA BEAN SALAD
Make and share this Fava Bean Salad recipe from Food.com.
Provided by evelynathens
Categories Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Combine fava beans, chopped cucumber, tomato, olives, red onion, romaine, and parsley in a bowl.
- For the dressing, combine olive oil, red wine vinegar, water, and the remainder of the spices in a lidded jar.
- Shake jar until dressing ingredients are thoroughly mixed.
- Pour dressing over salad and mix ingredients until well coated.
- Refrigerate at least 1 hour before serving.
- Serve salad on top of extra romaine or butter lettuce leaves for an attractive presentation.
- Makes 4 main dish or 6 side-dish servings.
- Variations on a Theme: If fava beans are not available or not in season, substitute 2 cups cooked cannellini (white kidney) or Great Northern white beans in the recipe.
Nutrition Facts : Calories 366.3, Fat 18.4, SaturatedFat 2.6, Sodium 275.9, Carbohydrate 40.8, Fiber 13.3, Sugar 7.3, Protein 13.8
FRESH FAVA BEAN SALAD
This is a delicate and tastful recipe with pungent and fresh flavors of Cilantro, Garlic, and Celery and will bring joy and freshness to your spring, you wont be disapointed!!
Provided by Chef Youketnuba 2
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- 1. Rinse Fava Beans and place in a large bowl
- 2. Chop Onion, Garlic, Cilantro, Tomatoes, Chili, and Celery and place in bowl.
- 3. Add Salt, Black Pepper, Vinegar, Oil.
- 4. Mix and Serve.
FAVA BEAN SALAD WITH LEMON VINAIGRETTE AND SHAVED MANCHEGO CHEESE
Steps:
- Fill a bowl with ice and water. Bring a large pot of salted water to a boil. Add the fava beans and cook until just tender, 3 to 4 minutes. Drain and shock in ice water. Drain again and remove outer skins. Place the beans in a medium serving bowl. In a small bowl, combine the lemon juice, garlic and olive oil and whisk until blended. Season with salt and pepper to taste. Pour the mixture over the beans and mix well. Add the cheese, sprinkle with the parsley and serve.
Nutrition Facts : Calories 329 calorie, Fat 25 grams, SaturatedFat 9 grams, Cholesterol 19 milligrams, Sodium 416 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 14 grams, Sugar 7 grams
FAVA BEAN AND PECORINO SALAD
Steps:
- Bring a large pot of well-salted water to a boil over medium heat. Set a bowl of salted ice water on the counter. Blanch the fava beans in the boiling water and plunge immediately into the salted ice water. Remove the tough outer casing from the fava bean.
- Combine the fava beans in a large bowl with the onions, escarole, and the pecorino (reserve a couple shavings for garnish). Add some red wine vinegar, some olive oil and salt, to taste. Toss to coat the salad with the dressing.
- Arrange the salad on serving plates and top with the reserved shaved cheese.
- Springtime on a plate!!!!
Nutrition Facts : Calories 224 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 22 milligrams, Sodium 550 milligrams, Carbohydrate 12 grams, Fiber 4.5 grams, Protein 14 grams, Sugar 5 grams
FAVA BEAN SALAD
You can prepare this flavorful fava bean salad made with tomatoes, onion, and cucumber tossed with fresh parsley, lemon juice and olive oil in minutes. Makes a great, simple, side dish for traditional Middle Eastern meals.
Provided by SAFAD
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine fava beans, tomatoes, onion, and cucumber in a salad bowl. Toss with garlic, parsley, lemon juice, and olive oil. Season with cumin, and salt and pepper to taste.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 30.2 g, Fat 11.1 g, Fiber 7.9 g, Protein 7.8 g, SaturatedFat 1.5 g, Sodium 555.5 mg, Sugar 3.3 g
VEGAN FAVA BEAN SALAD
So I had some vegan friends over for a late night soiree and had to get a little creative with what I had. This simple, healthy salad was a hit.
Provided by Denise M
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk the lemon juice, balsamic vinegar, maple syrup, garlic, and olive oil together in a bowl to make the dressing.
- Toss the cucumber, onion, tomatoes, and fava beans together in a large bowl; pour the dressing over the vegetable mixture and toss to coat. Chill for 1 hour before serving.
Nutrition Facts : Calories 384.3 calories, Carbohydrate 42.2 g, Fat 19.7 g, Fiber 9.9 g, Protein 11 g, SaturatedFat 2.7 g, Sodium 415.5 mg, Sugar 4.8 g
SHRIMP, FAVA BEAN, AND ASPARAGUS SALAD
Categories Salad Bean Leafy Green Mustard Shellfish Lunch Lime Shrimp Asparagus Spring Healthy Honey Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Serves 6
Number Of Ingredients 14
Steps:
- Make dressing:
- In a small bowl whisk together honey, mustard, lime juice, and tarragon. Add oil in a stream, whisking until emulsified, and season with salt and pepper. Dressing may be prepared up to this point 1 day ahead and chilled, covered. Bring dressing to room temperature before proceeding. Stir in chives.
- Have ready a large bowl of ice and cold water. In a large saucepan of boiling salted water cook favas until crisp-tender, about 2 1/2 minutes, and transfer with a slotted spoon to ice water to stop cooking. Drain favas in a colander and gently peel away outer skins. Transfer favas to a large serving bowl.
- Have ready another large bowl of ice and cold water. Return water in pan to a boil and cook asparagus until crisp-tender, about 3 1/2 minutes. Transfer asparagus with slotted spoon to ice water to stop cooking. Drain asparagus in colander and pat dry with paper towels.
- Return water in pan to a boil and cook shrimp until just cooked through, about 2 minutes. Transfer shrimp with slotted spoon to paper towels to cool.
- In bowl with favas, toss together 1/3 cup dressing, asparagus, shrimp, mâche, frisée, and salt and pepper to taste. Drizzle salad with some of remaining dressing and garnish with chives.
PEA, ASPARAGUS, AND FAVA BEAN SALAD
Provided by Melissa Hamilton
Categories Salad Bean Cheese Side Easter Bacon Asparagus Pea Spring Shallot Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 Servings
Number Of Ingredients 10
Steps:
- Whisk olive oil, Pecorino, and 1 tablespoon lemon juice in a medium bowl to blend. Season with salt, pepper, and more lemon juice, if desired. Set dressing aside.
- If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Using a slotted spoon, transfer to a colander set in a bowl of ice water (do not cook frozen beans). Drain and peel; place in a large bowl.
- Return water in saucepan to a boil; add asparagus and cook until just tender, about 4 minutes. Using tongs, transfer to colander in ice water.
- If using fresh peas, return water in saucepan to a boil; add peas and cook until tender, about 3 minutes (do not cook frozen peas). Drain; transfer to colander in ice water. Drain vegetables. Add to bowl with fava beans.
- Combine vegetable oil and shallot in a small saucepan over medium heat and cook, stirring occasionally, until shallot is golden brown and crisp, 10-12 minutes. Transfer shallot to a paper towel-lined plate.
- Add dressing to bowl with vegetables, season with salt and pepper, and toss to coat. Transfer salad to a serving platter and top with shallot and bacon.
- DO AHEAD: Dressing and vegetables can be prepared 1 day ahead. Cover separately and chill.
FAVA BEAN SALAD
Each of this dish's main ingredients is delicious when eaten all by itself. But together, accented by lemon, mint, and almonds, they make an especially memorable and satisfying salad.This recipe was featured on Martha Stewart Living Television.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Spread almonds on a small baking sheet. Bake until golden brown and fragrant, about 8 minutes. Let stand until cool. Very coarsely chop; set aside.
- Heat broiler. Arrange bread on baking sheet. Brush lightly with oil, and sprinkle with salt and pepper. Broil until just beginning to brown on the edges, about 1 minute per side. Remove from broiler; set aside.
- Prepare an ice-water bath; set aside. Bring a large pot of water to a boil. Add fava beans, and blanch for 2 minutes. Use a slotted spoon to transfer to ice bath until cool. Pop out of skin.
- In a medium bowl, combine olive oil, lemon juice, salt, and pepper to taste. Add almonds, fava beans, cheese, and mint. Stir to combine. Taste, and adjust for seasoning.
- Place a pile of fennel on each of four plates, top with one quarter of the fava-bean salad. Serve with 3 slices of toast.
More about "fava bean salad food"
7 BEST FAVA BEAN SALADS | FOOD & WINE
From foodandwine.com
Estimated Reading Time 1 min
- Charred Fava Bean Salad with Lemon and Tarragon. Star chef Jean-Georges Vongerichten tosses fava beans with garlic, jalapeño, tarragon and cubes of cheese.
- Spring Peas and Greens with Cacio e Pepe Dressing. The classic Italian pasta sauce cacio e pepe (cheese and pepper) was the inspiration for this delicious spring salad.
- Warm Asparagus Salad with Fava Beans & Fresh Ricotta. "All the things that are wonderful about spring are in this one dish," says Amelia O'Reilly.
- Quinoa Salad with Grilled Scallions, Favas and Dates. This hearty vegetarian salad is made with protein-rich quinoa and a sweet puree of dates.
- Green Pea and Fava Bean Salad with Sliced Speck. Sliced speck, the prosciutto-like ham, gives this salad its fantastic, smoky flavor.
- Fava Bean Salad. Chef Jody Williams's excellent recipe is a fun cross between a bean side dish and a salad.
- Fennel-and-Fava-Bean Salad. This incredible, crunchy salad features pistachios, pine nuts and tangy wild fennel. Related: Fava Bean Recipes. Delicious Bean Salads.
FAVA BEAN SALAD - FORKS OVER KNIVES
From forksoverknives.com
Estimated Reading Time 1 minTotal Time 1 hr 15 mins
FAVA BEAN SALAD WITH FETA AND AVOCADO - THE CLEVER MEAL
From theclevermeal.com
FAVA BEAN SALAD - MY SOMALI FOOD
From mysomalifood.com
FAVA BEAN-CALAMARI SALAD - METRO
From metro.ca
FAVA BEAN SALAD WITH FENNEL AND RADISH RECIPE | MYRECIPES
From myrecipes.com
FAVA BEAN SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FAVA BEAN SALAD RECIPES
From tfrecipes.com
FAVA BEAN SALAD – LA CURA
From thisislacura.com
20 BEST FAVA BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
FAVA BEAN AND HERB SALAD WITH TOUM RECIPE
From today.com
VEGETARIAN PROTEIN BOWL WITH OATS AND FAVA BEANS RECIPE ...
From eatsmarter.com
FAVA BEAN BEET SALAD RECIPE | GOOD. FOOD. STORIES.
From goodfoodstories.com
FAVA BEAN-CALAMARI SALAD | METRO
From www1-ppr.metro.ca
FRESH CORN AND FAVA BEAN SALAD - JUST A LITTLE BIT OF BACON
From justalittlebitofbacon.com
FAVA BEAN RECIPES - MARTHA STEWART
From marthastewart.com
JAMIE OLIVER'S FAVA BEAN SALAD - THE DR. OZ SHOW
From drozshow.com
RECIPE FOR GREEK STYLE FAVA BEAN SALAD - GREEK BOSTON
From greekboston.com
FAVA BEAN SALAD WITH ROASTED-GARLIC VINAIGRETTE | RECIPES.NET
From recipes.net
FAVA BEAN AND ASPARAGUS SALAD RECIPE | BON APPéTIT
From bonappetit.com
FAVA BEAN SALAD GREEK - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
UMBRIAN FAVA BEAN BREAD SALAD - ITALIAN FOOD FOREVER
From italianfoodforever.com
FUL MEDAMES - WIKIPEDIA
From en.wikipedia.org
10 BEST FRESH FAVA BEANS ITALIAN RECIPES - YUMMLY
From yummly.com
MIDDLE EASTERN FRESH FAVA BEAN SALAD - BETTER HOMES & GARDENS
From bhg.com
FUL MEDAMES, SYRIAN STYLE (ARABIC BEAN SALAD) [VEGAN, GF ...
From zenandzaatar.com
FAVA LEAF SALAD WITH CITRUS, FETA, AND WALNUTS - EDIBLE ...
From ediblecommunities.com
FAVA BEAN SALAD - MAMA LIKES TO COOK
From mamalikestocook.com
FAVA BEAN QUINOA SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
CHICKPEA AND FAVA BEAN SALAD RECIPE - THE MOM 100
From themom100.com
FRESH FAVA BEAN AND PARMESAN SALAD - JUST A LITTLE BIT OF ...
From justalittlebitofbacon.com
FAVA BEAN SALAD - SIMPLY RECIPES
From simplyrecipes.com
10 BEST DRIED FAVA BEANS RECIPES - YUMMLY
From yummly.com
FENNEL-AND-FAVA-BEAN SALAD RECIPE - FOOD & WINE
From foodandwine.com
MEDITERRANEAN FAVA BEAN SALAD - $5 DINNERS
From 5dollardinners.com
FAVA BEAN SALAD RECIPE - MASKA FOOD, MEDITERRANEAN …
From maskafood.com
FAVA BEAN SALAD RECIPE - FOOD FANATIC
From foodfanatic.com
FAVA BEAN SALAD WITH HONEY ... - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love