Robos Lo Cal Tuna Pineapple Cottage Cheese And Basil Salad Food

ROBO'S LO-CAL TUNA, PINEAPPLE, COTTAGE CHEESE, AND BASIL SALAD

Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad image

I've been mixing tuna with my cottage cheese at lunch for years and I've also enjoyed pairing fresh basil with pineapple. One day, I put it all together and came up with this recipe. Sometimes, I eat it in a bowl, sometimes with crackers, or bread, but anyway it's eaten, it hits all the high notes and is wonderfully satisfying.

Provided by Love2Cook

Categories Tuna Salad

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 (4.5 ounce) can solid white albacore tuna in water, drained
4 ounces low-fat (2%) cottage cheese
4 ounces pineapple tidbits with juice (such as Dole®)
5 leaves basil, chopped
¼ teaspoon salt

Steps:

Stir tuna, cottage cheese, pineapple, basil, and salt together in a bowl.

Nutrition Facts : Calories 150 calories, Carbohydrate 11.6 g, Cholesterol 21.5 mg, Fat 0.6 g, Fiber 0.5 g, Protein 23.6 g, SaturatedFat 0.2 g, Sodium 537.9 mg, Sugar 10.4 g

ROBO'S LO-CAL TUNA, PINEAPPLE, COTTAGE CHEESE, AND BASIL SALAD

Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad image

I've been mixing tuna with my cottage cheese at lunch for years and I've also enjoyed pairing fresh basil with pineapple. One day, I put it all together and came up with this recipe. Sometimes, I eat it in a bowl, sometimes with crackers, or bread, but anyway it's eaten, it hits all the high notes and is wonderfully satisfying.

Provided by Love2Cook

Categories Tuna Salad

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 (4.5 ounce) can solid white albacore tuna in water, drained
4 ounces low-fat (2%) cottage cheese
4 ounces pineapple tidbits with juice (such as Dole®)
5 leaves basil, chopped
¼ teaspoon salt

Steps:

Stir tuna, cottage cheese, pineapple, basil, and salt together in a bowl.

Nutrition Facts : Calories 150 calories, Carbohydrate 11.6 g, Cholesterol 21.5 mg, Fat 0.6 g, Fiber 0.5 g, Protein 23.6 g, SaturatedFat 0.2 g, Sodium 537.9 mg, Sugar 10.4 g

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