EASY COUSCOUS SALAD
This past summer was very hot and this salad fitted perfectly. Not too heavy, yet filling and above all, easy to make.
Provided by Chef Dudo
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring stock to a boil in a heavy saucepan.
- Stir in couscous.
- Cover pan, remove from heat and set aside 15 minutes Combine balsamic vinegar, olive oil, mustard and lemon zest in a small bowl.
- Mix well.
- Transfer couscous to a large bowl.
- Fluff with a fork.
- Add tomatoes, red bell pepper, celery, cucumber, scallions and parsley to bowl with cooked couscous.
- Mix gently.
- Pour dressing over mixture and mix again.
- Season with salt and pepper.
- Can be served luke-warm or chilled.
Nutrition Facts : Calories 206.1, Fat 4.4, SaturatedFat 0.7, Sodium 253.5, Carbohydrate 34.2, Fiber 3.8, Sugar 5.9, Protein 7
PERFECT COUSCOUS
Couscous is made from tiny steamed balls of semolina flour. Though we think of it as a grain, it's actually a type of pasta.
Categories Vegetables & Sides
Time 10m
Yield 4 - 6
Number Of Ingredients 5
Steps:
- In a medium saucepan, bring the water (or broth), salt, butter, and oil to a boil. Stir in the couscous, cover tightly with a lid, and remove from heat. Let the couscous steam for 5 minutes. Use a fork to fluff the couscous and break up any clumps. Serve warm.
- Freezer-Friendly Instructions: The couscous can be frozen for up to 3 months. When ready to serve, reheat it in the microwave until hot.
Nutrition Facts : Calories 226, Fat 5g, Carbohydrate 37g, Protein 7g, SaturatedFat 2g, Sugar 0g, Fiber 2g, Sodium 220mg, Cholesterol 5mg
MEDITERRANEAN COUSCOUS
Many years ago I tried this lemon flavoured couscous in a Moroccan restaurant. I thoroughly enjoyed it. I searched for some time to find a few recipes that came close and I have come up with something very close and just as enjoyable for me and my friends!
Provided by Kim A. Heaphy
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients EXCEPT couscous in a pot. Bring to a boil uncovered.
- Remove from heat and immediately stir in couscous. Let stand 5 minutes, covered.
- Fluff with a fork **Important** or it turns to a brick!
- Can be served hot or chill to make a wonderful salad.
Nutrition Facts : Calories 235.3, Fat 4, SaturatedFat 0.8, Cholesterol 3.6, Sodium 326.7, Carbohydrate 40.2, Fiber 2.8, Sugar 3, Protein 8.8
MOROCCAN SPICED VEGETABLE COUSCOUS
Throw together a deliciously spiced and super healthy dish in no time flat. This recipe is great as a side dish or vegetarian meal.
Provided by Erren Hart
Categories Side Dish
Time 30m
Number Of Ingredients 19
Steps:
- In a medium-size skillet heat the oil over medium heat.
- Add red onion, yellow pepper, and carrot sauté 10-15 minutes or until brown and all the vegetables are your desired tenderness
- Add the garlic, sauté another minute.
- Mix in the salt & pepper, paprika, ground coriander, turmeric, celery salt, cumin ground cinnamon, and cayenne pepper (if using). Stir-fry until fragrant (about a minute).
- Add the frozen peas and cook briefly. Stir in the piquante peppers and chickpeas. Followed by the stock, scraping any brown bits from the bottom of the pan.
- Add the chopped parsley and stir in the couscous. Remove from heat and let stand 5 minutes or until liquid is absorbed. Fluff and serve.
Nutrition Facts : Calories 472 kcal, Carbohydrate 77 g, Protein 17 g, Fat 10 g, SaturatedFat 1 g, Sodium 780 mg, Fiber 13 g, Sugar 10 g, ServingSize 1 serving
HOW TO COOK COUSCOUS
Learn how to cook couscous perfectly every time! It takes just 15 minutes and a handful of ingredients. This quick couscous recipe is a great side next to your favorite protein, or use it as a bed to a tasty stew.
Provided by Suzy Karadsheh
Categories Side
Number Of Ingredients 9
Steps:
- In a saucepan, add broth or water. Add a drizzle of extra virgin olive oil and a pinch of kosher salt. Bring to a boil.
- Now, toast the couscous. In a non-stick skillet or pan, heat about 1 to 2 tbsp extra virgin olive oil. Add the couscous and toss around with a wooden spoon until golden brown. This is an optional step but can really adds a great nutty flavor.
- Stir couscous in the boiled liquid quickly and immediately turn the heat off. Cover and let sit for 10 minutes or until couscous has completely absorbed the broth or water.
- Uncover and fluff with a fork.
- You can serve couscous plain, or mix in spices and herbs to give it more flavor. If you like, add in a pinch of cumin, sautéed garlic, chopped green onions, and fresh herbs or your choice. Enjoy!
Nutrition Facts : Calories 202 kcal, Sodium 1.1 mg, Fat 1.1 g, SaturatedFat 0.1 g, Carbohydrate 34.2 g, Fiber 5.3 g, Protein 7.1 g, ServingSize 1 serving
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IS COUSCOUS HEALTHY? TOP 5 HEALTH AND NUTRITION BENEFITS
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- Rich in Selenium. Share on Pinterest. Alessio Bogani/Stocksy United. One of the most important nutrients in couscous is selenium. Just one cup (157 grams) of couscous contains more than 60% of the recommended intake (1).
- May Help Lower Cancer Risk. The selenium in couscous may also help lower your risk of cancer (7). A review of 69 studies including over 350,000 people showed that high selenium blood levels may protect against certain cancers, though the effect was associated with eating selenium-rich foods, rather than taking supplements (8).
- Boosts Your Immune System. The selenium in couscous can also give your immune system a boost. This antioxidant helps reduce inflammation and boosts immunity by lowering oxidative stress in your body (2).
- Good Source of Plant-Based Protein. Approximately 16–20% of your body is made up of protein, which is made of amino acids. Amino acids are involved in almost every metabolic process in your body.
- Very Easy to Prepare. Couscous is often considered a healthy alternative to pasta since it’s made from whole-wheat flour. Other types of pasta are typically more refined.
16 BEST COUSCOUS RECIPES FOR CREATIVE MEALS & SIDES - KITCHN
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- One-Skillet Chicken Thighs with Pearl Couscous and Eggplant Recipe. This one-skillet dish features crispy chicken thighs, pearl couscous, and eggplant simmered in a flavorful tomato base.
- Israeli Couscous Salad with Feta, Chickpeas, and Herbs. Since this colorful salad is filled with chickpeas, it's got enough protein in it to act as a meatless main dish for dinner or a satisfying lunch.
- One-Pot Smoked Almond and Herb Couscous. This recipe will show you that it only takes a few basic pantry ingredients to give a plain pot of couscous a punch of flavor and texture.
- Herbed Couscous & Goat Cheese Stuffed Tomatoes. When good tomatoes are out of season I love to swap in a rainbow of bell peppers, zucchini, or even delicata squash.
- Honey Harissa Chicken and Chickpeas! While serving this sweet and spicy chicken over couscous is technically optional, it's well worth it because the couscous soaks up lots of the flavorful sauce.
- Couscous Salad with Butternut Squash and Cranberries. This salad has become a regular in my meal plan roster. It can play side dish or main course, and it makes a lot, which means I have lunch for a couple days to come.
- Minted Summer Couscous with Watermelon and Feta. Watermelon and feta are a classic combination and really are so good here in this salad. However, know that cantaloupe and honeydew melon are great substitutions.
- Couscous Salad with Cucumber, Red Onion & Herbs. This is one of my favorite couscous recipes to pair with fish. A mess of fresh herbs keeps it light, while cucumbers and wispy red onion add a nice crunch.
- Roasted Shrimp and Pea Couscous Salad. This is a quick and easy dinner salad that you'll look forward to diving into. Israeli couscous takes just about 10 minutes to cook up, and while it does you can roast the shrimp and peas all on one sheet pan in the oven.
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- Bring250 ml of salted water to a boil in a small saucepan. As soon as the water boils gently, remove the pan from the hob and stir in the instant couscous. Set aside and allow to swell for at least 5 minutes.
- Peel the cucumber and onion, wash the tomato and clean the peppers (remove the seeds and wash). Cut everything into small cubes and mix. Sprinkle salt over the diced vegetables.
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- One Pot Cacio e Pepe Israeli Couscous. The classic Italian comfort food, which translates to cheese and pepper pasta, ditches it’s typical long, thin noodle for pearl couscous.
- Roasted Cherry Tomato and Basil Couscous Salad. A drizzle of olive oil and quick roast in the oven brings a rich and full flavour to the tomatoes in this simple, fresh salad recipe.
- Beet and Citrus Salad with Israeli Couscous. Earthy beets are given a bright, citrusy punch and rounded out with chewy Israeli couscous in this salad perfect for summer.
- Roasted Broccoli and Pesto with Chickpeas and Couscous. Is there anything that pesto doesn’t pair well with? Couscous and chickpeas come together in a complimentary, chewy combo in this cheesy, broccoli-studded Israeli couscous creation.
- Herby Eggplant Israeli Couscous. Fresh mint and parsley are torn and tossed with lemon juice to add a bright flavour to the caramelized onion, garlic and eggplant in this could-totally-be-comfort-food couscous.
- Israeli Couscous with Roasted Cauliflower, Pistachios and Dates. For an uber-foodie twist, add pistachios, golden raisins and chopped dates to Israeli couscous in this crunchy-sweet-fresh dish.
- Mediterranean Couscous Salad with Feta, Cranberries and Mint. If there’s a veggie-packed Israeli couscous salad on this list, it’s this one. Super simple and tossed together with ingredients I’m sure you already have in your kitchen.
- Lemony Arugula Salad with Couscous, Feta and Cucumber. What do you get when you mix the peppery bite of rocket with the tang of feta and zing of lemon?
- Israeli Couscous Salad with Peas, Mint and Feta. Peas and mint is a classic combo that definitely isn’t going away any time soon. Israeli Couscous Salad with Peas, Mint and Feta by Culinary Hill.
- Cucumber, Mango & Avocado Israeli Couscous Salad with Mint-Chile Vinaigrette. There’s something about the fresh pop of mango that I seriously can’t resist.
28 BENEFITS OF COUSCOUS FOR HEALTH (#1 TOP SELENIUM SOURCE ...
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– Dietary Fiber 2.2 g-9%Protein 5.9 g-12%Calories 176-9%Total Carbohydrate 36.5 g-12%
- Natural Source of Selenium. Selenium is one of the minerals that are not easy to be found in foods but from the table above, you could see that one cup or 157 grams couscous could fulfill up to 62% daily intake of selenium.
- Contains Powerful Antioxidant Compounds. One of the amazing function of selenium is it could acts as powerful antioxidant, especially when it is combined with vitamin C and vitamin E.
- Prevents the Accumulation of Plaques in Blood Vessels. Plaques in blood vessels could be fatal because it will disturb the distribution of blood and oxygen as well as force heart to work too hard.
- Helps Managing Cholesterol Level. Selenium will optimize the production of HDL or good cholesterol while fiber will assist in binding unnecessary amount of LDL or bad cholesterol to help managing its normal level.
- Reduces the Risk of Heart Attack and Stroke. As mentioned in point number 3, the significant reduction of plaques in blood vessels will improve the distribution of blood and oxygen that will reduce the risk of heart attack and stroke.
- Regulates Blood Pressure Effectively. The trace of potassium in couscous is also effective to regulate blood pressure by making sure there is no excessive sodium in bloodstream.
- Prevents Heart Arrhythmias. The combination of selenium and potassium found in couscous is great to prevent some heart conditions, including heart arrhythmias by maintaining the normal heart rhythm.
- Couscous is Great for Heart. From the seven points mentioned above, you could conclude that overall couscous is great food for heart health. In other words, if you want to have healthy heart, adding couscous to your daily diet is strongly recommended.
- Prevents the Development of Cancerous Cells. Some studies have conducted and showed there are significant correlation between couscous and the reduction risk of certain cancers like prostate cancer and lung cancer.
- Reduces the Risk of Lung Cancer for Smokers. Every smokers must have realized that lung cancer is like a ticking bomb they should face but couscous could help them reducing its risky rate.
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