CHICKEN THIGH MARINADE
A savory chicken thigh marinade with soy sauce, honey, lemon juice, garlic and herbs turns this affordable cut of meat into a tender, juicy and flavorful meal!
Provided by Blair Lonergan
Categories Dinner
Time 3h17m
Number Of Ingredients 9
Steps:
- In a large measuring cup or in a jar with a lid, whisk (or shake) together all of the marinade ingredients until completely combined.
- Place chicken thighs in a large Ziploc bag or bowl. Pour the marinade in the bag with the chicken. Seal the top of the bag and place chicken in the refrigerator to marinate for at least 2-3 hours (or overnight is even better).
- Remove chicken from the bag or bowl and discard the marinade.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 283 kcal, Carbohydrate 6 g, Protein 33 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 106 mg, Sodium 914 mg, Fiber 1 g, Sugar 4 g
KILLER CHICKEN THIGH MARINADE
Steps:
- Mix all ingredients for the marinade together in a large bowl or a plastic Ziploc bag. Add the chicken and make sure that every piece is covered evenly. Marinate in a fridge for at least 30 minutes to 2 hours or, better yet, overnight.
- Preheat oven to 450 degrees F.
- Place the chicken and all of the marinade in a baking dish. Bake uncovered at 450 degrees F for 25-30 minutes with the skin side up, until the internal temperature reaches 165°F. To make sure the chicken tops are nicely browned and do not dry out, baste the chicken thighs in the juices and marinade about 15-20 minutes into baking.
- To get a nicely browned, crisped up skin, turn on the broiler for 2-3 minutes when the thighs are almost done cooking. Monitor broiling very closely as the tops may burn if broiled for too long.
Nutrition Facts : Calories 341 kcal, Carbohydrate 12 g, Protein 18 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 110 mg, Sodium 956 mg, Sugar 11 g, ServingSize 1 serving
LEMON AND HERB MARINATED GRILLED CHICKEN THIGHS
Steps:
- In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil. Whisk to combine.
- Place the chicken thighs in a wide flat dish so they are in a single layer. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour.
- Preheat grill. Brush and oil the grill to clean.
- Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil.
- Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around. Place the chicken, skin side down, on the preheated grill. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes.
- Serve the chicken with grilled lemon.
- Call yourself a superstar!
- March - Why We Love: Lemons
CHICKEN THIGH MARINADE
Great marinade for chicken thighs. This makes enough for 8 skinless, boneless chicken thighs.
Provided by Kelly Fam Favourites
Categories Marinades
Time 5m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk together olive oil, soy sauce, lemon juice, brown sugar, parsley, garlic, salt, and pepper.
Nutrition Facts : Calories 78.8 calories, Carbohydrate 4.6 g, Fat 6.8 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.9 g, Sodium 630.5 mg, Sugar 3.5 g
MARINATED OVEN BAKED CHICKEN THIGHS
Juicy and flavorful oven baked chicken thighs with a sweet soy sauce that makes itself in the pan. https://diethood.com/oven-baked-chicken-thighs/
Provided by Gagoo
Categories Chicken Thigh & Leg
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Season chicken thighs with salt and pepper.
- Combine paprika, thyme, basil, and rosemary in a small mixing bowl; rub the prepared seasoning around each chicken thigh.
- Transfer chicken thighs to a 9x13 baking dish. Set aside.
- In a small mixing bowl combine soy sauce, maple syrup, Worcestershire sauce,
- olive oil, vinegar, and garlic; mix until thoroughly incorporated.
- Pour marinade over chicken thighs.
- Cover the chicken thighs and set in the fridge for 1 hour, or up to 8 hours.
- Preheat oven to 425°F.
- Remove chicken from fridge and let stand on the counter while oven preheats.
- Remove the cover and bake chicken for 35 minutes, or until internal temperature
- reaches 165°F Half way through cooking, baste the chicken with the liquid.
- Turn on the broiler and continue to cook for 3 to 4 more minutes, or until golden brown on top.
- Remove from oven and let stand 5 minutes on the counter.
- Serve chicken with the pan sauce and garnish with green onions.
Nutrition Facts : Calories 101.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 34, Sodium 418, Carbohydrate 2.4, Fiber 0.3, Sugar 0.5, Protein 8.8
CHICKEN MARINADE
Make this easy chicken marinade ahead of a barbecue or before grilling. It brings a lovely vibrant, herby flavour with a hint of garlic to season the meat
Provided by Miriam Nice
Categories Main course
Time 5m
Number Of Ingredients 5
Steps:
- Put all of the ingredients except the oil in a small food processor and blitz until very finely chopped. Alternatively, chop up all the herbs and garlic with a knife then stir in the vinegar. Add the oil, stir and season well with salt and pepper.
- This is enough for 500g of chicken (breast or thigh meat). Coat the raw chicken in the marinade and leave in the mixture, covered in the fridge, for 1-2 hours before grilling or barbecuing.
Nutrition Facts : Calories 56 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1 grams fiber, Protein 0.5 grams protein, Sodium 0.02 milligram of sodium
GRILLED MARINATED CHICKEN THIGHS
Serve these grilled, marinated fast-cooking chicken thighs on their own, sandwich them like a burger, slice or shred them to use as a taco filling, or chop them and add to salads or pasta dishes for dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Thighs
Time 30m
Number Of Ingredients 6
Steps:
- Preheat grill to medium-high. Combine lemon juice, oil, garlic, and herbs in a baking dish.
- Season chicken with salt and pepper and grill, turning frequently, until cooked through, about 10 minutes. Transfer to baking dish and turn to coat with marinade. Serve immediately, or refrigerate chicken in marinade up to 1 day, turning to coat a few times.
CITRUS-MARINATED CHICKEN THIGHS
Provided by Alison Roman
Categories Chicken Citrus Broil Marinate Kid-Friendly Quick & Easy Dinner Healthy Bon Appétit Sugar Conscious Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher Small Plates
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Set aside 1/4 cup sliced scallions. Pulse cilantro, garlic, citrus zests, citrus juices, soy sauce, oil, salt, and remaining scallions in a food processor or blender until a coarse purée forms. Set aside 1/4 cup marinade; place remaining marinade in a large resealable plastic bag. Add chicken, seal bag, and turn to coat. Chill at least 20 minutes.
- Preheat broiler. Remove chicken from marinade and place, skin side down, on a foil-lined broilerproof baking sheet; discard marinade. Broil chicken until lightly browned, about 5 minutes. Turn; continue to broil until cooked through and an instantread thermometer inserted into the thickest part of thigh registers 165°F, 12-15 minutes longer. Serve chicken with reserved marinade and scallions.
- DO AHEAD: Chicken can be marinated 2 hours ahead. Keep chilled.
CHICKEN THIGHS IN CHILLI MARINADE
Make and share this Chicken Thighs in Chilli Marinade recipe from Food.com.
Provided by English_Rose
Categories Chicken Thigh & Leg
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together 2 tbsp honey, 2 tbsp white wine vinegar, 1 tbsp ketchup, juice of ½ lime, 4 tbsp olive oil and a pinch each of chilli powder and ground cumin.
- Remove 2 tbsp of the marinade then pour the rest over 6 chicken thighs and leave for at least 30 minutes.
- Cook at 400F for 20 -25 minutes.
- Mix chopped cilantro into the reserved marinade and pour over the cooked chicken.
Nutrition Facts : Calories 284.6, Fat 17.9, SaturatedFat 3, Cholesterol 85.9, Sodium 147.6, Carbohydrate 10.9, Fiber 0.6, Sugar 9.7, Protein 20.7
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Ratings 59Calories 308 per servingCategory Main Course
- Preheat oven to 425 F. Mix together chicken marinade of choice in a small bowl and pour over chicken in a Ziploc bag or small bowl. Marinate for 15-20 minutes.
- Line a baking sheet with parchment paper or tin foil. If you'd like to do multiple marinades at a time, make dividers using your tin foil as shown in the video below. Add chicken thighs with bottom area facing down. Bake for 12 minutes, then flip and bake 8 more minutes.
- Check that chicken is cooked through by slicing one of the thighs down the middle and if meat thermometre reads 165 F.
- Let chicken rest for 5-10 minutes before slicing or chopping. Store in glass containers for later or serve immediately with a side dish. Enjoy!
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